Did you know the surge of a feeling only lasts about 90 seconds?

Dr. Jill Bolte Taylor — a neuroscientist who studied her own brain after a stroke — teaches that when an emotion gets triggered, the chemical rush of it moves through your body in roughly a minute and a half. After that, the chemistry clears. So when we stay stuck in a funk for hours, it’s …

This is our very first Light Ride™ together, and I made it for anyone brand new to this meditative practice. No experience needed. I walk you through every step before we begin, so you feel completely at home.

The theme is self-trust. We drop down into the heart, find our own inner light, and let one quiet truth surface — the kind you already know but mi…

I’ve been doing this practice quietly for over a decade before I ever shared it. Now it’s the heart of everything I teach, and it’s what this whole show is built on.

In this first episode I break down what the Light Ride™ meditation practice actually is — why visualization drops us past the busy mind, what a heart ping is, and the piece most meditations miss: it’s not enoug…