<![CDATA[Health with Michaela]]>
healthwithmichaela.substack.com]]>https://healthwithmichaela.substack.com/podcastSubstackThu, 20 Aug 2026 04:45:53 GMThttps://api.substack.com/feed/podcast/9721649.rssHealth with MichaelaWellness expert, entrepreneur, podcast host + lifelong self-development girl. Mindset, motherhood, spirituality, sobriety + making wellness and growth feel easier and more fun. Subscribe for deeper thoughts, tools + resources.episodicHealth with Michaelainfo@healthwithmichaela.comNo<![CDATA[High Standards]]>You know when something in your life just feels slightly off… like you’re letting things slide, even though you know you’re capable of more? In this episode, I walk you through what it really looks like to have high standards in your daily life, without pressure or burnout.

We go into your habits, your energy, your nervous system, your thoughts, and your relationships… and how to start refining your life in a way that actually feels good.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/high-standards-8eaBuzzsprout-18919157Fri, 27 Mar 2026 18:00:00 GMTHealth with MichaelaNo939<![CDATA[The Key to Change: Learning to Sit in Discomfort]]>In this episode, I’m sharing why learning to be uncomfortable is the real key to creating change in your life. I talk about how I had to lean into discomfort through sobriety, my relationship with food, hard conversations, and showing up for myself even when I didn’t feel ready. You’ll learn how to shift your mindset around discomfort so you can stop resisting growth and start trusting the version of you that’s emerging.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/the-key-to-change-learning-to-sit-0ddBuzzsprout-18763048Sat, 07 Mar 2026 05:00:00 GMTHealth with MichaelaNo741<![CDATA[Inner Mastery + Lifestyle]]>What if changing your life started from within? In this episode, we explore inner mastery, feminine energy, and simple lifestyle upgrades that help you feel calm, grounded, and aligned. From protecting your energy to creating meaningful routines and a beautiful home environment, this conversation will inspire you to slow down and intentionally create a life you truly love living.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/inner-mastery-lifestyle-c43Buzzsprout-18762392Fri, 27 Feb 2026 18:00:00 GMTHealth with MichaelaNo1424<![CDATA[Feminine Energy Rituals to Feel Calm, Supported, and Held]]>If you feel tired of constant doing and ready for more peace, softness, and support, this conversation will meet you right where you are. We explore why survival mode keeps us in masculine energy, how to slowly teach the body that it’s safe to soften, simple rituals that bring calm back into your day, and the deeper truth that you were created to live supported, guided, and held by God. Let this episode be a quiet moment to breathe, soften your shoulders, and remember there is a softer way to live.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/feminine-energy-rituals-to-feel-calm-022Buzzsprout-18707716Wed, 18 Feb 2026 20:00:00 GMTHealth with MichaelaNo1375<![CDATA[The Feminine Energy Key: How to Stay Soft, Magnetic, and Powerful]]>Your life can change in the blink of an eye… the second you decide you want a different life. This episode will change the way you start your mornings.

If you want to become magnetic, confident, and attract magic into your life… you need to start getting ready in the morning even if you’re not going anywhere.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/the-feminine-energy-key-how-to-stay-4caBuzzsprout-18619355Tue, 03 Feb 2026 18:00:00 GMTHealth with MichaelaNo701<![CDATA[Easy & Fun: The Mantra That Changes Everything + My Secret to Doing Hard Things]]>What if the things you think are supposed to be hard—parenting, losing weight, sobriety, building a business, even public speaking—could actually feel easy and fun? In this episode, I share how my favorite mantra shifts everything I do, from daily routines to big life transitions, and how you can embody ease and joy in your own life.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/easy-and-fun-the-mantra-that-changes-7ecBuzzsprout-17906732Fri, 10 Oct 2025 04:00:00 GMTHealth with MichaelaNo346<![CDATA[Declutter Your Phone, Declutter Your Mind + Weekly Rituals to Keep Your Phone (and Life) Organized]]>Your phone is an extension of your mind. If it’s cluttered, chaotic, and overwhelming, chances are your brain feels the same. In this episode, I walk you through simple, intentional ways to declutter and organize your phone, photos, and emails, plus weekly digital detox rituals that will help you feel lighter, calmer, and more in control.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/declutter-your-phone-declutter-your-174Buzzsprout-17906681Fri, 03 Oct 2025 04:00:00 GMTHealth with MichaelaNo1620<![CDATA[Becoming the Woman You Want to Be]]>Most women think they’re stuck with who they are—their habits, their body, their personality. But the truth is, identity is a choice. In this episode of Health with Michaela, you’ll learn how to break free from the “that’s just who I am” story, act as the woman you want to be, and align your wellness habits with the life you actually want.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/becoming-the-woman-you-want-to-be-0adBuzzsprout-17886254Fri, 26 Sep 2025 04:00:00 GMTHealth with MichaelaNo1112<![CDATA[10 Behaviors to Help You Stop Snacking, Scrolling, and Self-Sabotage]]>Tired of mindless snacking, scrolling, or checking out instead of showing up? In this episode I’m giving you 10 behaviors that will change everything. These are the shifts that helped me get sober, stay sober, heal my relationship with food, and create a life I’m proud of. Simple, powerful, doable—this is your blueprint to elevate.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/10-behaviors-to-help-you-stop-snacking-57eBuzzsprout-17874732Fri, 19 Sep 2025 22:00:00 GMTHealth with MichaelaNo1234<![CDATA[Understanding Therapy: Benefits and Myths with Sasha Alvarado]]>In this episode, Michaela talks with Sasha Alvarado, a licensed professional counselor with over 15 years of experience. They explore Sasha's journey into counseling, the benefits of therapy, and how to find the right therapist. The conversation covers different types of therapy, mindfulness, shifting negative thoughts, and managing emotions like shame. They also discuss Internal Family Systems (IFS), healing trauma, and building self-awareness, with practical tips for emotional wellness and personal growth.

Connect with Sasha:
Website
Instagram

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/understanding-therapy-benefits-and-2bdBuzzsprout-16142968Tue, 26 Nov 2024 09:00:00 GMTHealth with MichaelaNo3481<![CDATA[Morning Routines, Body Image, Our No Botox Journey and Clean Beauty with Simply Jess]]>Today I sit down with Jess, founder of Simply Jess Natural Skincare, wellness coach, and host of Learning to Glow. With over 20 years in the spa and wellness industry, Jess brings a wealth of experience in helping women thrive. We dive deep into topics like the power of morning routines, the complexities of weight loss and body image, our no botox journey, and why mindset is everything in wellness. Jess also shares the inspiring journey of building her own clean beauty brand, and her top skincare tips. 

Connect with Jess:
 www.simplyjessskincare.com 

www.learningtoglow.com

@simplyjessskincare on IG 


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/morning-routines-body-image-our-no-0c4Buzzsprout-16052720Tue, 05 Nov 2024 16:00:00 GMTHealth with MichaelaNo3283<![CDATA[How to Turn ON Your Feminine Energy + Daily Practices to Connect with Your Feminine Self]]>In today's episode we're diving deep into the transformative power of feminine energy and how to embrace it to become the woman of your dreams. I'll share what it means to me, my daily practices to be more feminine and how to turn ON your feminine energy. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/how-to-turn-on-your-feminine-energy-1edBuzzsprout-15991253Fri, 25 Oct 2024 17:00:00 GMTHealth with MichaelaNo2158<![CDATA[Breathwork 101 + My Daily Breathwork Practices]]>In this episode of Health with Michaela, we’re diving into the power of breathwork and how it can improve your sleep, digestion, and focus. I’ll be sharing some of the best breathwork techniques for calming your mind before bed, supporting your digestion, and sharpening your focus throughout the day. Plus, I’m excited to take you through my own personal daily breathwork practice and how it helps me stay grounded and energized. Whether you’re new to breathwork or looking to deepen your practice, this episode will give you simple, effective tools to incorporate into your routine. Tune in to learn how breathing better can transform your health.

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/breathwork-101-my-daily-breathwork-776Buzzsprout-15884481Tue, 15 Oct 2024 18:00:00 GMTHealth with MichaelaNo1356<![CDATA[Sobriety Weight Gain + How I Lost It]]>I’m sharing my personal journey of overcoming the unexpected weight gain I experienced during my first two years of sobriety. While getting sober was one of the best decisions of my life, it came with its own challenges—especially when it came to my health and weight. I’ll walk you through the changes I made to lose 25 lbs, the wellness habits that transformed my body, and how I found balance between sobriety, self-love, and sustainable weight loss. If you’re struggling with post-sobriety weight gain or looking to regain control of your health, this episode is for you.


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/sobriety-weight-gain-how-i-lost-it-abdBuzzsprout-15870313Tue, 08 Oct 2024 08:00:00 GMTHealth with MichaelaNo2147<![CDATA[Welcome Back! A Journey of Growth, Sobriety, New Routines + Fresh Beginnings]]>I've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast, Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and more. Tune in to hear her reflections on the last few years, from sobriety milestones to new routines, relationships, and upcoming podcast topics!


FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/welcome-back-a-journey-of-growth-accBuzzsprout-15761630Tue, 01 Oct 2024 04:00:00 GMTHealth with MichaelaNo1068<![CDATA[Intuitive Eating, Food Freedom + My Journey Of Healing]]>FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/intuitive-eating-food-freedom-my-df7Buzzsprout-11043278Tue, 02 Aug 2022 04:00:00 GMTHealth with MichaelaNo1978<![CDATA[Declutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + Productivity]]>If you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. 

Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!

In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/declutter-strategy-get-rid-of-stuff-025Buzzsprout-10863391Tue, 28 Jun 2022 04:00:00 GMTHealth with MichaelaNo1769<![CDATA[Create A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve You]]>How many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? 

It's time to break free from these limits!! Let. Them. Go. 

In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. 

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/create-a-healthy-mindset-release-27aBuzzsprout-10499811Tue, 26 Apr 2022 10:00:00 GMTHealth with MichaelaNo888<![CDATA[Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health]]>Let's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE.

Links mentioned in the episode:

PROGRAMS:
7 Days To THRIVE - $350 for lifetime access.  If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). 
THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, feeling overwhelmed by stress, or simply unsatisfied with your daily routine. So really, it’s for EVERYONE. Like jumping into a cold plunge, this 7-day reset program will get you back on track. It includes forming powerful new clean lifestyle habits, motivation and accountability.

SHIFT - Meditation Program - $99 for lifetime access
Everyday Meditations for All Levels. When meditation becomes your habit, your life will change forever. Your daily practice will give you energy, release anxiety and calm your nervous system.

This meditation course includes guided meditations by Michaela. Topics include: mindset, future self & self image, mindful eating and weight-loss, improving sleep, morning meditations, confidence, release anxiety, walking and writing meditations.  

FOLLOW MICHAELA: 

Instagram | @healthwithmichaela

Instagram | @2sobergirlspodcast

Newsletter | upgrade your inbox

Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/life-updates-high-maintenance-beauty-311Buzzsprout-10424760Tue, 12 Apr 2022 14:00:00 GMTHealth with MichaelaNo1277<![CDATA[Circle Of Life Exercise]]>If you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey.


FOLLOW MICHAELA: 

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Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/circle-of-life-exercise-095Buzzsprout-10158109Tue, 01 Mar 2022 11:00:00 GMTHealth with MichaelaNo558<![CDATA[Self Love Meditation - Change Your Energy To Be Full Of Love For Yourself]]>You are worthy. You are enough. You are amazing.

Are you ready to create a healthier lifestyle?
Download your healthy habits guide here.



FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/self-love-meditation-change-your-42fBuzzsprout-10058134Fri, 11 Feb 2022 20:00:00 GMTHealth with MichaelaNo569<![CDATA[The Thing That Will Get You From Where You Are To Where You Want To Be]]>FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/the-thing-that-will-get-you-from-511Buzzsprout-9943984Tue, 25 Jan 2022 11:00:00 GMTHealth with MichaelaNo767<![CDATA[Superwoman Reset Meditation]]>Set the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. 

FOLLOW MICHAELA: 

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Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/superwoman-reset-meditation-e77Buzzsprout-9829164Tue, 04 Jan 2022 15:00:00 GMTHealth with MichaelaNo371<![CDATA[My Transformation Story, Ditching The Double Life & Current Wellness Routines]]>This week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast.  We recorded it in November 2022 and it was so much fun, I wanted to share it here with you. 

I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to get to know me more and hopefully you get inspired by. 

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Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/my-transformation-story-ditching-bafBuzzsprout-9754140Tue, 28 Dec 2021 22:00:00 GMTHealth with MichaelaNo2947<![CDATA[New Years Prep - Set Your Theme for 2022]]>It's that time of year! Use this episode to prep your new year with intention. 

FOLLOW MICHAELA: 

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Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/new-years-prep-set-your-theme-for-781Buzzsprout-9754123Tue, 21 Dec 2021 11:00:00 GMTHealth with MichaelaNo926<![CDATA[Who Is Your Future Self?]]>FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/who-is-your-future-self-a3cBuzzsprout-9569098Thu, 18 Nov 2021 11:00:00 GMTHealth with MichaelaNo441<![CDATA[Learn How To Shift Your Thoughts & Transform All Areas Of Your Life]]>Today let’s talk about our thoughts and how they directly affect our feeling,  actions, and therefore our life.

It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern.

Listen to today's episode to find out a simple and effective exercise you can do right now to help you shift your thoughts,  rewire your subconscious mind AND transform all areas of your life.   

Here is the freebie I have promised, you can DOWNLOAD IT HERE.

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Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/learn-how-to-shift-your-thoughts-d45Buzzsprout-9429240Tue, 26 Oct 2021 09:00:00 GMTHealth with MichaelaNo804<![CDATA[Ten Wellness Trends I'm Loving + How To Incorporate Them Into Your Life]]>In this episode I share my current health & wellness obsessions.  Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!

If you like this episode, please don't forget to subscribe on Apple Podcasts.  I would love it if you could leave a rating/review to tell me about you and your wellness journey. 


FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/ten-wellness-trends-im-loving-how-5b2Buzzsprout-9039403Tue, 17 Aug 2021 10:00:00 GMTHealth with MichaelaNo1090<![CDATA[Dream Day + Life Scripting Method - A Conscious Creation Process]]>In this episode we will go over how to create your dream day and life script.  It's such a fun process that can really shift everything for you. 


FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/dream-day-life-scripting-method-a-3aeBuzzsprout-8964158Tue, 03 Aug 2021 04:00:00 GMTHealth with MichaelaNo897<![CDATA[How to Talk to Your Best Friend (YOU), Boost Confidence and Self Worth + Get What You Want]]>I want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up.  Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk. 

The power of the subconscious mind is real.  It’s been scientifically proven that your subconscious mind basically runs your life.  You absolutely can create the life you’re meant to live - you just have to change that internal dialogue and take action from that place and this episode will show you how.  Let me know what shifts or changes you will experience!  I want to be a part of this journey for you.  


FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/how-to-talk-to-your-best-friend-you-e63Buzzsprout-8926427Tue, 27 Jul 2021 04:00:00 GMTHealth with MichaelaNo870<![CDATA[My Evening Routine + How You can Create Yours]]>In this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life.  

I talk about the benefits of having one, how you can create yours, best ways to prep for the next day and lots of self care options that will help you wind down and have the best sleep ever - so you look and feel your best and can be mentally clear. 

Evening routine is a way for you to get a step ahead of things that cause you stress and anxiety.  Think of it as helping yourself out for tomorrow. 



FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/my-evening-routine-how-you-can-create-6d9Buzzsprout-8816815Tue, 06 Jul 2021 04:00:00 GMTHealth with MichaelaNo1193<![CDATA[Ditch Overwhelm + Get Intentional with Your Day]]>This episode I want to talk about being intentional - ditching overwhelm - practicing self care and creating a life of ease and fun.  It’s so easy to fall into the do do do mentality, without stopping - feeling burnt out - there really is another way of living, and we will get into it in this week's episode.  If you’re struggling to figure out what to do first or you’re being busy but nothing is getting finished - it’s time to eliminate overwhelm from your life and get back to your happy care free self.

FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/ditch-overwhelm-get-intentional-with-b02Buzzsprout-8776341Tue, 29 Jun 2021 04:00:00 GMTHealth with MichaelaNo1208<![CDATA[10 Tips to Transform Your Life Starting Today]]>Today is a solo episode where I talk about the things that completely transformed my life.   I really want this podcast to be like a workshop or a class where you not only listen but have actionable steps towards your future self. So for this episode where I share with you my list of transformation steps - pick 1-2 that you can do this week.  Decide after the episode which one and add it into your routine starting today.  Add another one in a week and little by little you can layer on these habits and rituals - so that one day in 2-3 months, your life will be transformed. 

Let's connect!!

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 SOBER GIRLS MASTERMIND 


Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/10-tips-to-transform-your-life-starting-046Buzzsprout-8745591Tue, 22 Jun 2021 19:00:00 GMTHealth with MichaelaNo1033<![CDATA[4-7-8 Breathing Exercise]]>I learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he describes it as a “natural tranquilizers for the nervous system” helping to quickly reduce tension and allowing the body to relax. The famous 478 breath- the relaxing breath. It’s a yogic technique..You try to keep your tongue in the yogic position- touching the tip of the tongue to the ridge of tissue just behind your upper front teeth and try to keep it there the whole time. You can do this exercise in any position- standing, lying or sitting but if you’re seated it’s good to keep your back straight and your feet on the floor.In this exercise You breathe in quietly through your nose to a count of 4You hold your breath to a count of 7. Blow air out forcefully through your mouth (pffff) helps if you purse your lips out and you make a woosh sound.You have to commit to doing this at least twice a day, religiously. When I first started this practice I did it in the morning and at night to help me fall asleep. Now I do this breathing exercise like 5 times a day. You can do it more frequently if you want, but never more than 4 breath cycles at a time. At least for the first month. After a month if you’re comfortable with it you can increase to 8 breath cycles and that’s the absolute maximum.It’s desirable to slow down the whole exercise down, what limits you is how long you can comfortably hold your breath, but as you practice that you’ll get better and better at it. So you have to hold enough air for the 4 to last you the seven minutes.After doing this for 4-6 weeks, as you become familiar with this you can try using it for things… if someone pushes your buttons , you do this exercise before you react. If someone cuts you off in traffic, you can do this. It’s a great exercise to use when you have cravings- whatever- cigarette or candy. It’s a great way to help you fall asleep, if you get up in the middle of the night for any reason you can do this exercise and you’ll be able to fall asleep easier.After 2 months or 3 months of regular practice. There are very significant changes that happen in physiology. You will see wonderful changes in your body. This lowers heart rate, lowers blood pressure, improves digestion, it is a very powerful anti-anxiety measure. In fact much more powerful than the anti anxiety drugs that are commonly prescribed.It takes no time, needs no equipment … very time and cost effective.I highly recommend you make this your daily practice.

Let's connect!!

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Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/4-7-8-breathing-exercise-6aftag:soundcloud,2010:tracks/719334385Wed, 27 Nov 2019 17:52:49 GMTHealth with MichaelaNo386<![CDATA[Morning Mantras Meditation]]>Affirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day.Listening to this when you wake up and making it your daily routine, will give you long lasting change. When you change your thoughts, you change your life. There is a subtle but very potent shift that occurs when you pivot to better feeling thoughts and emotions. Let good feeling emotions gently align you feeling good. 

The more you tune into these thoughts, they will eventually become second nature.

Let's connect!!

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 SOBER GIRLS MASTERMIND 


Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/morning-mantras-meditation-f55tag:soundcloud,2010:tracks/718325197Mon, 25 Nov 2019 17:38:57 GMTHealth with MichaelaNo308<![CDATA[5 Ways to Create a Yoga Space at Home]]>Let's connect!!

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 SOBER GIRLS MASTERMIND 


Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

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Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/5-ways-to-create-a-yoga-space-at-688tag:soundcloud,2010:tracks/673342991Fri, 30 Aug 2019 17:23:02 GMTHealth with MichaelaNo575<![CDATA[Simple Meditation: Alternate Nostril Breathing + Mindfulness Exercise]]>This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life.

Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood and organs.The second part of this meditation is called Come To Your Senses + will truly bring you into the present moment, allowing all peace and happiness enter your state of being. A daily meditation practice is an investment that gets you happiness, quality sleep, creativity, better relationships, high performance and so much more. The more you practice, the more you are investing into your life. It doesn't cost anything, but the benefits are rich.

TIPS:- Use this meditation preferably first thing in the morning + mid-afternoon. - Don't try to be perfect at this, especially if this is your first time. - You will never be able to completely stop your thoughts, so don't try.

If you have any questions about meditation, or starting your own practice, please reach out to me.

Let's connect!!

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 SOBER GIRLS MASTERMIND 


Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

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Website |  healthwithmichaela.com

Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/simple-meditation-alternate-nostril-ba8tag:soundcloud,2010:tracks/652546112Wed, 17 Jul 2019 17:39:54 GMTHealth with MichaelaNo594<![CDATA[Ask and It Is Given, Learning to Manifest Your Desires]]>The book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks.

Let's connect!!

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 SOBER GIRLS MASTERMIND 


Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.

FOLLOW MICHAELA: 

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Book a 30-Minute Consult with Michaela: click here

Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here

Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs.




Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe]]>https://healthwithmichaela.substack.com/p/ask-and-it-is-given-learning-to-manifest-7d1tag:soundcloud,2010:tracks/649735226Thu, 11 Jul 2019 18:50:14 GMTHealth with MichaelaNo616