<![CDATA[Eighty Pounds Twice Podcast]]>
eightypoundstwice.substack.com]]>https://eightypoundstwice.substack.com/podcastSubstackSun, 12 Jul 2026 23:09:31 GMThttps://api.substack.com/feed/podcast/9475530.rssTrey BishopLost eighty pounds. Twice. Now I write about the system that survives real life — good food, good systems, and a good walk. Memoir-cookbook from Cebu for middle-aged foodies who refuse to eat sad food. Flavor is non-negotiable. eightypoundstwice.comepisodicTrey Bishopeightypoundstwice@substack.comNo<![CDATA[What Actually Mattered]]>Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com

Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.

This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.

And go for a walk,

Trey



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com]]>https://eightypoundstwice.substack.com/p/what-actually-matteredsubstack:post:204954507Fri, 03 Jul 2026 18:14:45 GMTEighty Pounds TwiceNo68515<![CDATA[Drift]]>The part nobody talks about — and the photo that didn’t lie.

Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com

Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.

This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.

And go for a walk,

Trey



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com]]>https://eightypoundstwice.substack.com/p/driftsubstack:post:203824502Sat, 27 Jun 2026 12:51:47 GMTEighty Pounds TwiceNo65314<![CDATA[Pawleys Island]]>Fifty years at the same beach, 285 pounds, and the first eighty. Eighty Pounds Twice — read from the memoir-cookbook.

Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com

Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.

This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.

And go for a walk,

Trey



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com]]>https://eightypoundstwice.substack.com/p/pawleys-islandsubstack:post:202718333Fri, 19 Jun 2026 13:26:18 GMTEighty Pounds TwiceNo43413<![CDATA[Too Big For This Life]]>Sleeper buses, expat dinners, and how the weight came on through a good life. Eighty Pounds Twice — read from the memoir-cookbook.

Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com

Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.

This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.

And go for a walk,

Trey



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com]]>https://eightypoundstwice.substack.com/p/too-big-for-this-lifesubstack:post:202578619Thu, 18 Jun 2026 13:43:58 GMTEighty Pounds TwiceNo79512<![CDATA[Welcome to Asia]]>Eighty Pounds Twice — a limited eight-episode season, read from the memoir-cookbook. Losing eighty pounds, twice, and the system that made it stick. Flavor is non-negotiable. EightyPoundsTwice.com

Eighty Pounds Twice is my personal story — what worked for me, in my life, over many years. It isn’t medical, nutritional, or professional advice, and it isn’t a prescription for anyone else. Talk to a qualified professional before changing how you eat, fast, or exercise.

This podcast is narrated using an AI clone of my own voice. Same words, same stories — just a simpler way for a one-man operation to bring the book to audio.

And go for a walk,

Trey



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eightypoundstwice.substack.com]]>https://eightypoundstwice.substack.com/p/welcome-to-asia-ccfsubstack:post:202392595Wed, 17 Jun 2026 06:22:00 GMTEighty Pounds TwiceNo43711