denisfaye.substack.com]]>https://denisfaye.substack.com/podcastSubstackWed, 27 May 2026 09:24:01 GMThttps://api.substack.com/feed/podcast/927052.rssDenis Faye, M.S.Performance Nutrition Advice for Everyone. episodicDenis Faye, M.S.denisfaye@substack.comNoWe all know we need 'em, but what do antioxidants do exactly? Here are links to the science thrown down this episode:

• Role of ROS and Nutritional Antioxidants in Human DiseasesOxidative stress: role of physical exercise and antioxidant nutraceuticals in adulthood and aging
• Exercise-Induced Oxidative Stress: Cellular Mechanisms and Impact on Muscle Force Production
• Antioxidants and Exercise Performance: With a Focus on Vitamin E and C Supplementation
• Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males
• Pomegranate Supplementation Accelerates Recovery of Muscle Damage and Soreness and Inflammatory Markers after a Weightlifting Training Session
• Grape polyphenols supplementation for exercise-induced oxidative stress
• Written by Denis Faye
• Produced and edited by Cassidy Faye
• Music by Cassidy Faye

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit denisfaye.substack.com]]>https://denisfaye.substack.com/p/base-knowledge-antioxidants-05e00a33c17-a936-49d1-8ae9-9b574e2c6e70Wed, 11 Oct 2023 16:45:48 GMTDenis Faye, M.S.No436