<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[After the Rush Podcast]]></title><description><![CDATA[Designing what comes next — the relationships, the work, the money, and the life you still have time to build. For people who are capable, experienced, and ready for what comes next. <br/><br/><a href="https://aftertherushletter.substack.com?utm_medium=podcast">aftertherushletter.substack.com</a>]]></description><link>https://aftertherushletter.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 20 Jul 2026 14:51:15 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/9246711.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Catherine | After the Rush]]></author><copyright><![CDATA[Catherine McDowell]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[aftertherushletter@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/9246711.rss</itunes:new-feed-url><itunes:author>Catherine | After the Rush</itunes:author><itunes:subtitle>Designing what comes next — the relationships, the work, the money, and the life you still have time to build. For people who are capable, experienced, and ready for what comes next.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Catherine | After the Rush</itunes:name><itunes:email>aftertherushletter@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/9246711/221bceb0dbf53b4d042b0ba5eca1d342.jpg"/><item><title><![CDATA[When Should I Take Social Security? | Episode 5]]></title><description><![CDATA[<p>When I was sixteen, someone explained Social Security to me. She pointed to the FICA line on my paycheck and said: that money goes to the government, and when you retire, you get it back. Guaranteed. By the federal government.</p><p>I believed her. And then I spent the next forty-plus years paying in.</p><p>Now I am the one doing the math. And it is more complicated than she made it sound.</p><p>My husband has a federal pension. He does not have his own Social Security benefit. He receives widower’s benefits from a prior marriage. That means the standard “what should we do as a couple” framework does not apply to us. My timing decision is mine alone.</p><p>So I built the spreadsheet. I ran my projected benefit from 62 out to 90, because my mother is 90. And to 104, because that is how long my grandmother lived. I asked ChatGPT to pressure-test my thinking and help me organize the questions I needed answered. And then I sat with the one question that has been underneath all of it: what happens if the money is not there?</p><p>The projections about Social Security solvency are not hypothetical. They are in the Trustees’ annual reports. Congress has changed this program before. The 1983 amendments were significant. Another round of changes is not impossible.</p><p>This episode is about what I actually found when I did the math, what I still do not know, and what I think the right questions are before you sit down and make this call.</p><p><p>Thanks for listening to After the Rush! Subscribe for free to receive new posts.</p></p> <br/><br/>Get full access to After the Rush at <a href="https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aftertherushletter.substack.com/subscribe</a>]]></description><link>https://aftertherushletter.substack.com/p/when-should-i-take-social-security</link><guid isPermaLink="false">substack:post:203169230</guid><dc:creator><![CDATA[Catherine | After the Rush]]></dc:creator><pubDate>Thu, 16 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203169230/ccce69e7c169b4aa5bf59dc36dd56ed7.mp3" length="15575672" type="audio/mpeg"/><itunes:author>Catherine | After the Rush</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>973</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9246711/post/203169230/221bceb0dbf53b4d042b0ba5eca1d342.jpg"/></item><item><title><![CDATA[Do You Trust What You Built?]]></title><description><![CDATA[<p>The financial side of leaving full-time work gets endless coverage. The part almost no one covers is the strangest part of all: once you have saved carefully for decades, you have to learn to spend.</p><p>In Episode 4 of After the Rush, Catherine McDowell sits with the shift from a building life to a drawing one. Why spending money you have plenty of suddenly feels heavier than it should. Why the math never fixes it. And why living off what you built turns out to be less a financial question than a question of whether you trust what you built.</p><p>This is the money conversation most financial planning skips, because it cannot be solved with a projection.</p><p>What you’ll hear in this episode:</p><p>Why the paycheck was never just money, and what actually stops when it stops.</p><p>The two money models we live by, and why we are only ever taught the first one.</p><p>The vigilance that protects you in scarcity and will not switch off in abundance.</p><p>The good thing saved for a someday that keeps moving, and what that habit quietly costs.</p><p>What actually helps a careful person learn to spend, without losing the discipline that got them here.</p><p>After the Rush is a weekly newsletter and podcast for people navigating the 55-plus chapter with intention, honesty, and the occasional wry observation about how badly the rest of the internet is handling this conversation.</p><p>I am not a licensed financial planner, and nothing here is financial advice. What I offer is the perspective of someone who has lived the financial conversation at every level, and who understands that money is never only about money.</p><p><p>Thanks for listening to After the Rush! <a target="_blank" href="http://aftertherushletter.substack.com">Subscribe for free</a> to receive more episodes.</p></p> <br/><br/>Get full access to After the Rush at <a href="https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aftertherushletter.substack.com/subscribe</a>]]></description><link>https://aftertherushletter.substack.com/p/do-you-trust-what-you-built</link><guid isPermaLink="false">substack:post:202982968</guid><dc:creator><![CDATA[Catherine | After the Rush]]></dc:creator><pubDate>Thu, 09 Jul 2026 10:12:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202982968/a1e0c10cd1ca7546dd35a8b71cfbce6a.mp3" length="19165929" type="audio/mpeg"/><itunes:author>Catherine | After the Rush</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1198</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9246711/post/202982968/221bceb0dbf53b4d042b0ba5eca1d342.jpg"/></item><item><title><![CDATA[The Money Story You Never Questioned]]></title><description><![CDATA[<p>You have probably done the math. Maybe you have a financial advisor, a retirement account, a plan. And yet, something still feels unresolved. </p><p>In Episode 3 of After the Rush, Catherine McDowell goes underneath the numbers to the story most people never examine -- the one that was written for them before they were old enough to have an opinion about it. What you believed about money at ten years old is almost certainly still making decisions for you today. This episode is about finding it, naming it, and deciding whether you want to keep it.</p><p></p> <br/><br/>Get full access to After the Rush at <a href="https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aftertherushletter.substack.com/subscribe</a>]]></description><link>https://aftertherushletter.substack.com/p/the-money-story-you-never-questioned</link><guid isPermaLink="false">substack:post:202852825</guid><dc:creator><![CDATA[Catherine | After the Rush]]></dc:creator><pubDate>Thu, 02 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202852825/669b85d93cfe213a3b5ed33602258c75.mp3" length="18999576" type="audio/mpeg"/><itunes:author>Catherine | After the Rush</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1187</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9246711/post/202852825/f15226adbfdf0912e165ca0367d395f1.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode></item><item><title><![CDATA[Who Are You Without the Job?]]></title><description><![CDATA[<p>Most people approaching the end of full-time work are ready for the financial transition. Almost none of them are ready for the identity one. </p><p>In Episode 4 of After the Rush, Catherine McDowell talks about what actually happens when the professional title goes away -- the grief that nobody names, the questions that surface in the quiet, and why rushing to answer them is usually a mistake. </p><p>This is not a crisis episode. It is a clarity episode. And it may be the most important conversation you have not had yet. </p><p></p> <br/><br/>Get full access to After the Rush at <a href="https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aftertherushletter.substack.com/subscribe</a>]]></description><link>https://aftertherushletter.substack.com/p/who-are-you-without-the-job</link><guid isPermaLink="false">substack:post:202876579</guid><dc:creator><![CDATA[Catherine | After the Rush]]></dc:creator><pubDate>Thu, 25 Jun 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202876579/0528c37d5e6bbe7689b0be41a8b6b77d.mp3" length="22922533" type="audio/mpeg"/><itunes:author>Catherine | After the Rush</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1433</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9246711/post/202876579/505620ca60f8eb1e3c6e0ad2c055ca9e.jpg"/></item><item><title><![CDATA[Who You Are When the Rushing Stops]]></title><description><![CDATA[<p>This is the first episode of <em>After the Rush</em>.</p><p>I have been telling people for years that the transition is the work. Not the thing you get through to reach the real chapter. The transition itself. That is where the real work happens.</p><p>In this episode I introduce myself, the show, and the conversation I have been wanting to have for a long time. Where I came from, what I know, and why I think this chapter deserves more honesty than it usually gets.</p><p>No generic advice. No empty optimism. Just a real look at what this chapter asks of people — and what becomes possible when you take it seriously.</p><p>Runtime: 14 minutes.</p><p></p><p>Thanks for listening to After the Rush! Subscribe for free to receive <em>free</em> posts <em>twice a week.</em></p><p></p> <br/><br/>Get full access to After the Rush at <a href="https://aftertherushletter.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">aftertherushletter.substack.com/subscribe</a>]]></description><link>https://aftertherushletter.substack.com/p/who-you-are-when-the-rushing-stops</link><guid isPermaLink="false">substack:post:202471693</guid><dc:creator><![CDATA[Catherine | After the Rush]]></dc:creator><pubDate>Wed, 17 Jun 2026 19:03:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202471693/61c1def32779a3ed7f079037d1c63a89.mp3" length="13047709" type="audio/mpeg"/><itunes:author>Catherine | After the Rush</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>815</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9246711/post/202471693/2b93a96badaad641d15cc9a5a71090e5.jpg"/></item></channel></rss>