<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Listening to Myself]]></title><description><![CDATA[Consulting / Creative Direction / Design @treat_her_inc Founder, CEO 専業主婦から起業し、年商2700万円を経験。
仕事、お金、感情、暮らし。自分の声を聞きながら、自分らしく生きる方法についてお話ししています🐰 <br/><br/><a href="https://harukashiina.substack.com?utm_medium=podcast">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 13 Jun 2026 07:06:59 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/9111918.rss" rel="self" type="application/rss+xml"/><author><![CDATA[haruka shiina]]></author><copyright><![CDATA[haruka shiina]]></copyright><language><![CDATA[ja]]></language><webMaster><![CDATA[harukashiina@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/9111918.rss</itunes:new-feed-url><itunes:author>haruka shiina</itunes:author><itunes:subtitle>Consulting / Creative Direction / Design @treat_her_inc Founder, CEO 起業6年｜法人3期目｜年商2700万円</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>haruka shiina</itunes:name><itunes:email>harukashiina@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Business"><itunes:category text="Marketing"/></itunes:category><itunes:category text="Arts"><itunes:category text="Design"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/9111918/b207e405103b52f9d7e0403093677b08.jpg"/><item><title><![CDATA[発信、サービス作り、生き方、全てのおいての考える順番。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/70a</link><guid isPermaLink="false">substack:post:201725746</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Fri, 12 Jun 2026 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201725746/ff29127f5167cdd3b8f8ea62d2384974.mp3" length="5499399" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>458</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/201725746/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[自分の声を聞く時間。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/0e0</link><guid isPermaLink="false">substack:post:201067054</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Sun, 07 Jun 2026 22:17:56 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201067054/edd4575ea15533652b0adcfc9af36c5d.mp3" length="7278965" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>607</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/201067054/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[チャレンジの前にブロックになりがちなこと。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/39b</link><guid isPermaLink="false">substack:post:200823564</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Fri, 05 Jun 2026 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200823564/f36adc82b02718f81b96ccf9e3408265.mp3" length="8590521" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>716</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/200823564/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[スムーズに成果が出る、不足しがちな4つのこと。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/4</link><guid isPermaLink="false">substack:post:200693200</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Thu, 04 Jun 2026 23:45:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200693200/df7ae657057f20a39d6346cbc715ea1b.mp3" length="4540810" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>378</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/200693200/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[駆け出しでも、実績がなくても、プロとして振る舞うこと。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/26c</link><guid isPermaLink="false">substack:post:200269670</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Wed, 03 Jun 2026 22:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200269670/ad5d269ea5c6a1fee429ee671544eb89.mp3" length="5179660" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>432</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/200269670/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[今日は何をしてもしなくてもいい日だよ♡]]></title><description><![CDATA[<p>「今日は何をしてもしなくてもいい日だよー」って自分に言ってから始めた朝は、案外やらなきゃいけなかった仕事やチャレンジしたかったことができちゃう日だったりする。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/655</link><guid isPermaLink="false">substack:post:200269493</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Tue, 02 Jun 2026 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200269493/b6b1eede655fce26e474d1d1cedf80be.mp3" length="4003210" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>334</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/200269493/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[インスタを更新することと、毎日店舗を掃除することは同じ。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/f3c</link><guid isPermaLink="false">substack:post:200074708</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Mon, 01 Jun 2026 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200074708/84dddcdbaba985925f26f4d5d13d7bb9.mp3" length="6604379" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>550</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/200074708/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[私が毎日考えている、事業・サービス設計の話。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/9e5</link><guid isPermaLink="false">substack:post:200049065</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Mon, 01 Jun 2026 00:06:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200049065/72e999ed89d789f93cced78faa60e234.mp3" length="5218530" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>435</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/200049065/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[自分を大切にすることと、価格設定について。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/a7c</link><guid isPermaLink="false">substack:post:199811382</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Fri, 29 May 2026 23:37:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199811382/05779b7f0e03b69215a7e316d660dc00.mp3" length="3896003" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>325</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/199811382/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[かれこれ数年やってる朝ワーク。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/415</link><guid isPermaLink="false">substack:post:199657345</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Thu, 28 May 2026 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199657345/0dc6779b42a2c9b371d87c88437f2548.mp3" length="5258968" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>438</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/199657345/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[どんな気持ちも、愛おしい。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/785</link><guid isPermaLink="false">substack:post:199265502</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Tue, 26 May 2026 01:22:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199265502/7925f1e52f2069c6c0b7ee692419e72a.mp3" length="5925717" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>494</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/199265502/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[ブランディング・デザインのアイデアの幅を広げるために今日からできること。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/a65</link><guid isPermaLink="false">substack:post:199115970</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Sun, 24 May 2026 21:33:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199115970/f7d47cf75102374b4e9c70910b02677b.mp3" length="6593094" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>549</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/199115970/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[インスタそのもののセンスとは？]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/5a5</link><guid isPermaLink="false">substack:post:198689228</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Thu, 21 May 2026 11:50:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198689228/79d42325c601e9ddd11c514e8d1541d9.mp3" length="5812241" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>484</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/198689228/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[うまくやるより大事なこと。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/eb7</link><guid isPermaLink="false">substack:post:198474882</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Tue, 19 May 2026 21:32:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198474882/badf5452f058b04fb8d690ea13b4e17d.mp3" length="6429302" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>536</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/198474882/b207e405103b52f9d7e0403093677b08.jpg"/></item><item><title><![CDATA[サブスタを始めた理由。]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://harukashiina.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">harukashiina.substack.com</a>]]></description><link>https://harukashiina.substack.com/p/232</link><guid isPermaLink="false">substack:post:198343018</guid><dc:creator><![CDATA[haruka shiina]]></dc:creator><pubDate>Tue, 19 May 2026 00:39:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198343018/cb619bf3474682db06fb315459dcef7c.mp3" length="3997406" type="audio/mpeg"/><itunes:author>haruka shiina</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>333</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9111918/post/198343018/b207e405103b52f9d7e0403093677b08.jpg"/></item></channel></rss>