<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Fighter's BluePrint]]></title><description><![CDATA[Obsess over the process if you want to succeed at the highest levels. Practice being present so you can dominate in your sport. <br/><br/><a href="https://michaelkirkmansr.substack.com?utm_medium=podcast">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 08 Jun 2026 11:03:33 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/9092084.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Michael Kirkman Sr.]]></author><copyright><![CDATA[Michael Kirkman Sr.]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[michaelkirkmansr@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/9092084.rss</itunes:new-feed-url><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:subtitle>My personal Substack</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Michael Kirkman Sr.</itunes:name><itunes:email>michaelkirkmansr@substack.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Sports"/><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/9092084/baae721b68fd55f77e936573095d07dd.jpg"/><item><title><![CDATA[Cus D'Amato's Sports Hypnosis Created World Champions]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/recording-2026-05-28-1748</link><guid isPermaLink="false">substack:post:199677350</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Fri, 29 May 2026 00:59:21 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199677350/34eed1bdd948c9748acdeefbe7362539.mp3" length="5988248" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>374</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/199677350/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Don't Rise To The Occasion, Sink To your Training]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/dont-rise-to-the-occasion-sink-to</link><guid isPermaLink="false">substack:post:198729748</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Thu, 21 May 2026 16:38:59 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198729748/5003f5c4ffde16d48a53f14dda643135.mp3" length="2667562" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>167</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198729748/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Dealing with nerves before competition]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/dealing-with-nerves-before-competition</link><guid isPermaLink="false">substack:post:198728593</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Thu, 21 May 2026 16:29:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198728593/3622348cf9a083c77a95ef3402afbc24.mp3" length="4751925" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>297</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198728593/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Raise your energy through gratitude]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/raise-your-energy-through-gratitude</link><guid isPermaLink="false">substack:post:198612135</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Wed, 20 May 2026 20:14:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198612135/c84c9728c886740c9853e323ceb38faf.mp3" length="1752649" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>110</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198612135/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Above the line behavior and below the line behavior]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/above-the-line-behavior-and-below</link><guid isPermaLink="false">substack:post:198610601</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Wed, 20 May 2026 20:04:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198610601/5da87faf68e296b321e776b57fe5fbb6.mp3" length="4253717" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>266</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198610601/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Confidence Is A Choice]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/confidence-is-a-choice</link><guid isPermaLink="false">substack:post:198609541</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Wed, 20 May 2026 19:54:07 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198609541/154031b43e039b9b4a2d9fef18a7baec.mp3" length="4028855" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>252</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198609541/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Elite Mindset Vs Average Mindset]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/elite-mindset-vs-average-mindset</link><guid isPermaLink="false">substack:post:198608829</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Wed, 20 May 2026 19:48:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198608829/1e533d32a1cba5addbe3230dbdcb20b5.mp3" length="4778674" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>299</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198608829/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Recording 2026-05-20 12:23]]></title><description><![CDATA[ <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/recording-2026-05-20-1223</link><guid isPermaLink="false">substack:post:198607039</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Wed, 20 May 2026 19:30:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198607039/d6613feb653170c0478c9c6489edc489.mp3" length="2434759" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>152</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198607039/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Success Checklist]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/success-checklist</link><guid isPermaLink="false">substack:post:198486186</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Tue, 19 May 2026 23:25:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198486186/cbc53ad14fd38097157c949efad55bd2.mp3" length="4430090" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>277</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198486186/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Mental Reset]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://michaelkirkmansr.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">michaelkirkmansr.substack.com</a>]]></description><link>https://michaelkirkmansr.substack.com/p/the-mental-reset</link><guid isPermaLink="false">substack:post:198147546</guid><dc:creator><![CDATA[Michael Kirkman Sr.]]></dc:creator><pubDate>Sun, 17 May 2026 17:46:39 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198147546/236d2da305ed1b551979a101f153c559.mp3" length="3856972" type="audio/mpeg"/><itunes:author>Michael Kirkman Sr.</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>321</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/9092084/post/198147546/880035721da36c6080d1f00d1c5137d8.jpg"/></item></channel></rss>