<![CDATA[Signals — Guided Breathwork Practices]]>
innerspacebreathwork.substack.com]]>https://innerspacebreathwork.substack.com/podcastSubstackTue, 02 Jun 2026 14:06:34 GMThttps://api.substack.com/feed/podcast/9075140.rssInner Space BreathworkMy personal SubstackepisodicInner Space Breathworkinnerspacebreathwork@substack.comNo<![CDATA[📡 Signal 01 — Return to the Rhythm]]>A simple practice to help regulate the nervous system and settle into a steadier rhythm.

Use this when feeling:

* anxious

* overstimulated

* scattered

* disconnected

Press play and follow along.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innerspacebreathwork.substack.com]]>https://innerspacebreathwork.substack.com/p/signal-01-return-to-the-rhythmsubstack:post:197925278Fri, 15 May 2026 22:10:21 GMTShannon RankinNo134