Music Credit: Brock Hewitt: 

Track 1: Be my rose

Track 2: Presence

When you contemplate having the permission to do or be what you desire, what sensations and thoughts immediately rise? Is there a sense of doubt and discomfort? Does disbelief and confusion have a prominent presence? 

As we dive into this first episode be prepared to begin reflecting on where you began to build a practice of permission giving from, how you're showing up in your life at the moment and how you can begin to mindfully build a new practice of permission giving through small and simple choice making practices.