<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Sole Witness by Roya Nava ]]></title><description><![CDATA[I am an Author, Mom, Wife, Daughter, Sister and most of all human trying to figure out this life, one reflection at a time. If you are a master of acting “fine” and have forgotten what it feels like to be truly seen—this is for you. <br/><br/><a href="https://royanava.substack.com?utm_medium=podcast">royanava.substack.com</a>]]></description><link>https://royanava.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 18 Jun 2026 09:38:35 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8831156.rss" rel="self" type="application/rss+xml"/><author><![CDATA[For anyone that is tired of feeling 'fine' and is ready to be truly seen.]]></author><copyright><![CDATA[Roya Nava]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[royanava@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8831156.rss</itunes:new-feed-url><verification>37026073</verification><itunes:applepodcastsverify>37026073</itunes:applepodcastsverify><itunes:author>For anyone that is tired of feeling &apos;fine&apos; and is ready to be truly seen.</itunes:author><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>For anyone that is tired of feeling &apos;fine&apos; and is ready to be truly seen.</itunes:name><itunes:email>royanava@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Fiction"/><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/8831156/e2196f3bac5a062c762a37b1a1bbfc14.jpg"/><item><title><![CDATA[Finally, I was found.]]></title><description><![CDATA[<p>Have you ever found something you made —</p><p>And had no memory of making it?</p><p>I found a letter twelve days before I turned fifty.</p><p>I wrote it when I was fifteen.</p><p>A month after arriving in Canada.</p><p>In Farsi — because I didn’t have English words yet</p><p>for what I was feeling.</p><p>She wrote of sadness, loneliness, profound feelings of invisibility.</p><p>I don’t remember being her.</p><p>But she kept everything.</p><p>Every painting. Every poem. Every midnight letter.</p><p>While her mind was forgetting the darkness —</p><p>her hands were keeping the record.</p><p>At sixteen in English she wrote:</p><p>“The night is black BUT it holds all the colourful things inside.”</p><p>She wrote BUT because she was hoping.</p><p>I answer her AND it holds all the colourful things inside.</p><p>Because I’m fifty now.</p><p>And I know what she was making in the dark.</p><p>Is there something in a box somewhere —</p><p>something your hands kept —</p><p>that your memory has let go of?</p><p>I’m Roya Nava.</p><p>And Everyone deserves to be truly seen.</p><p>Come join the full conversation in the comments.</p><p>Related articles for this podcast: </p><p></p><p>See the Googoosh paintings and my reflection on those here»</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://royanava.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">royanava.substack.com</a>]]></description><link>https://royanava.substack.com/p/finally-i-was-found</link><guid isPermaLink="false">substack:post:201934604</guid><dc:creator><![CDATA[Sole Witness by Roya Nava]]></dc:creator><pubDate>Sun, 14 Jun 2026 01:40:46 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/201934604/fd439533c6ec62e3fe97105c74d50938.mp3" length="9822502" type="audio/mpeg"/><itunes:author>Sole Witness by Roya Nava</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>614</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8831156/post/201934604/868d3ced19ea5b22ad1ba1790b2a9767.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Story that wouldn't go back in the box.]]></title><description><![CDATA[<p><em>Have you ever tried to walk away from something —</em></p><p><em>And found it had already followed you?</em></p><p><em>At nineteen—I watched Pride and Prejudice.</em></p><p><em>And I felt something so profound—</em></p><p><em>I sewed an Elizabeth Bennet dress from a bedsheet.</em></p><p><em>By hand. No pattern.</em></p><p><em>Because the feeling had nowhere else to go.</em></p><p><em>I have been making things my whole life because of feelings like that.</em></p><p><em>Poems. Stories. Paintings. Music.</em></p><p><em>All of it—private.</em></p><p><em>All of it—in boxes.</em></p><p><em>I never felt the need to share any of it.</em></p><p><em>Until this story.</em></p><p><em>Because this one wouldn’t go back in the box.</em></p><p><em>I tried.</em></p><p><em>It was born from losing people I loved—</em></p><p><em>And people I had never met but grieved anyway.</em></p><p><em>And it turned into a trilogy about a woman—</em></p><p><em>Who spends forty years loving someone—</em></p><p><em>She was never officially allowed to lose.</em></p><p><em>Have you ever had that?</em></p><p><em>The thing that wouldn’t go back in the box?</em></p><p><em>The making—the saying—the sharing—</em></p><p><em>That arrived before you were ready?</em></p><p><em>I’m Roya Nava. Everyone deserves to be truly seen. </em></p><p><em>Come join the full conversation. Link in bio.</em></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://royanava.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">royanava.substack.com</a>]]></description><link>https://royanava.substack.com/p/the-story-that-wouldnt-go-back-in</link><guid isPermaLink="false">substack:post:201048516</guid><dc:creator><![CDATA[Sole Witness by Roya Nava]]></dc:creator><pubDate>Sun, 07 Jun 2026 19:55:44 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/201048516/13a17943b5203b0024a224c33783f138.mp3" length="7949106" type="audio/mpeg"/><itunes:author>Sole Witness by Roya Nava</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>397</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8831156/post/201048516/7a111cd40fd8ab6b37792ac1ec800f87.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Welcome to Sole Witness]]></title><description><![CDATA[<p>Sole Witness Intro, what is it, who am I and why now:)I <em>came here to tell you about my books.</em></p><p><em>Somehow this happened instead.</em></p><p><em>And honestly? It feels more like what I was supposed to do all along.</em></p><p><em>I’m Roya Nava. Author. Mom. Wife. Daughter. Sister. And most of all — a human trying to figure out this life one reflection at a time.</em></p><p><em>This is Sole Witness.</em></p><p><em>For the woman who has spent her whole life being everything every room required of her — and has forgotten what it feels like to be truly seen.</em></p><p><em>It started with a trilogy. But it was never really about the books.</em></p><p><em>It was always about the questions underneath them.</em></p><p><em>You will hear my voice crack. You will see me fumble. I’m not cutting all of that out — because that’s what being witnessed actually looks like.</em></p><p><em>Not perfect. Not polished. Just real.</em></p><p><em>If you are a master of acting fine — and have forgotten what it feels like to be truly seen — welcome.</em></p><p><em>I’m glad the box couldn’t hold it.</em></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://royanava.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">royanava.substack.com</a>]]></description><link>https://royanava.substack.com/p/welcome-to-sole-witness</link><guid isPermaLink="false">substack:post:198630299</guid><dc:creator><![CDATA[Sole Witness by Roya Nava]]></dc:creator><pubDate>Wed, 20 May 2026 23:07:56 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/198630299/b3dffac8c698af3410a4130739ebce5e.mp3" length="3944728" type="audio/mpeg"/><itunes:author>Sole Witness by Roya Nava</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>143</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8831156/post/198630299/e2196f3bac5a062c762a37b1a1bbfc14.jpg"/><itunes:season>1</itunes:season><itunes:episode>00</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>