<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[DelPaggio's Health In The Laugh Lane]]></title><description><![CDATA[It takes a lot to deal with heath issues, and this podcast isn't making fun of that as much as making it easier to deal with them with the right attitude. We'll be talking heart health, diabetes, ADHD and any other health issues we've dealt with over the years and how fun made it easier to a point. <br/><br/><a href="https://healthinthelaughlane.substack.com?utm_medium=podcast">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 08 Jun 2026 20:57:35 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8741938.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Mark & Patti Clifford]]></author><copyright><![CDATA[Mark & Patti Clifford]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[healthinthelaughlane@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8741938.rss</itunes:new-feed-url><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:subtitle>Health issue pop up all the time. Sometimes we get hit with more than we feel we can handle. We discovered that years ago which led us to starting a blog back in 2012. Now we&apos;re back with both the newsletter and podcast for making health fun.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Mark &amp; Patti Clifford</itunes:name><itunes:email>healthinthelaughlane@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/8741938/e98d2dfb06bbf11bc0f9f2c09981b504.jpg"/><item><title><![CDATA[Everything Is Up & Running-Firing the Doc Update]]></title><description><![CDATA[<p>Hi All!</p><p>Everyone has been moved over to DelPaggio’s Health in the Laugh Lane. If you want to unsubscribe we truly understand, but we hope you hang in there with us for a while to see how we do.</p><p><strong>I covered everything in the video, but…</strong></p><p><strong>There is a DelPaggio’s Archive in the menu bar. I couldn’t move the post, podcast or video’s over so that’s that.</strong></p><p><strong>Everything will be here from this point on. Videos, podcasts, recipes, and whatever else we think you’ll want or ask for.</strong></p><p><strong><em>Be Well! Buon Appetite!</em></strong></p><p><strong><em>Mark & Patti</em></strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/everything-is-up-and-running-firing</link><guid isPermaLink="false">substack:post:199895023</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Sat, 30 May 2026 19:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199895023/fd083ef0cc35ba60b0e43b4151a0d209.mp3" length="9171837" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>573</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/199895023/e98d2dfb06bbf11bc0f9f2c09981b504.jpg"/></item><item><title><![CDATA[A Little More About the Newsletter]]></title><description><![CDATA[<p>Welcome!</p><p>I just wanted to do a short video about everything I’ve been writing about and update you on the change over happening later this week.</p><p>Mark & Patti</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/a-little-more-about-the-newsletter</link><guid isPermaLink="false">substack:post:199357081</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Wed, 27 May 2026 19:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199357081/2660539cfada2f3eead96f9c8e4d0179.mp3" length="5618348" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>351</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/199357081/e98d2dfb06bbf11bc0f9f2c09981b504.jpg"/></item><item><title><![CDATA[Post-Polio. What's It About?]]></title><description><![CDATA[<p><strong>Hey Friends!</strong></p><p>This is a very personal podcast episode that I’ll be talking about more and more since I keep running into people with PPS (Post-Polio Syndrome).</p><p>Here are a few links to check out about polio and post-polio.</p><p>Till Next Time</p><p>Be Well! Stay Healthy!</p><p>Mark & Patti</p><p><a target="_blank" href="https://polioeradication.org/about-polio/history-of-polio/">History of Polio</a></p><p><a target="_blank" href="https://pubmed.ncbi.nlm.nih.gov/24525978/">History of Post-Polio</a></p><p>If you want to read and following along with the podcast just click on the tab above.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/post-polio-whats-it-about</link><guid isPermaLink="false">substack:post:196674034</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Wed, 06 May 2026 15:59:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196674034/cf737f591667a8ebd5408abfa7a174bf.mp3" length="7294189" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>365</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/196674034/e98d2dfb06bbf11bc0f9f2c09981b504.jpg"/></item><item><title><![CDATA[Anger, Anxiety, Stress? Invest In Yourself.]]></title><description><![CDATA[<p><strong>Hi Everyone!</strong></p><p>Today’s podcast is a bit of a rant as well as the beginning of informal self-coaching.</p><p>Hey it was bound to happen!</p><p>Be and Stay Well!</p><p>Mark & Patti</p><p>Want the transcript? Click the tab above.</p><p>Also am opening up the Chat Room next week!</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/anger-anxiety-stress-invest-in-yourself</link><guid isPermaLink="false">substack:post:196140273</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Fri, 01 May 2026 17:38:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196140273/0757f6a6aa093da6f9f9476fc5e6d202.mp3" length="7946205" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>397</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/196140273/e98d2dfb06bbf11bc0f9f2c09981b504.jpg"/></item><item><title><![CDATA[I Was Shocked and Honored The Other Day]]></title><description><![CDATA[<p>Hi Friends!</p><p>I guess good things do come to those that wait or forget about things.</p><p>Something special happened in 2014 just prior to me shutting down the original blog that I didn’t find out until the other day.</p><p>Between 2015-2016 and this year we had been dealing with so many health issues that I hadn’t thought about this blog for that long.</p><p>When I decided to get this back on track as a podcast/newsletter I looked up so old connections and I received a notice that shocked the heck out of me.</p><p>Listen in for the shock of my lifetime and honor.</p><p>Thanks</p><p>Mark & Patti</p><p>By the way if you would rather read this podcast, tap the tab on this page labeled transcriptions. Figures!</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/i-was-shocked-and-honored-the-other</link><guid isPermaLink="false">substack:post:195192019</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Thu, 23 Apr 2026 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195192019/dc99ecbbff08c95ac9465dbe15152d47.mp3" length="3827740" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>191</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/195192019/e98d2dfb06bbf11bc0f9f2c09981b504.jpg"/></item><item><title><![CDATA[Don't Just Fire the Doc. AI and your health]]></title><description><![CDATA[<p>Before you fire your Doc, find another to replace them. You don&#39;t want to go without a Doc.</p><p>AI is publishing some incorrect info on health. Also the Health Dept is also. Make sure to do your homework before taking all of this outside advice.</p><p>Mark &amp; Patti</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/dont-just-fire-the-doc-ai-and-your-fe1</link><guid isPermaLink="false">e0896251-f2ca-4559-93a6-342b13d61f54</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Fri, 17 Apr 2026 17:34:03 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194827184/a2f09a1602805c12361bab118792a904.mp3" length="6841748" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>342</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/194827184/801ad17364e0db7d3befbf7736ac6bf2.jpg"/></item><item><title><![CDATA[Have You Ever Fired Your Doctor?]]></title><description><![CDATA[<p>I did just that some years ago after my first heart attack. No Doctor is going to call me obese, fat or anything else when he is tha same as me. He puts his pants on like I do and his poop sticks like mine. There is no difference except education. Even then I have a MBA in International Business so I don&#39;t feel I am that far behind this one.</p><p>Anyway the right is, you, the patient has the right of respect. No matter what you don&#39;t deserve to be downed in anyway from anyone in the medical field. Respect is the key word to remember.</p><p>Mark </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/have-you-ever-fired-your-doctor-c30</link><guid isPermaLink="false">6d289ba6-ad76-46cb-be9b-4343b0edd3e4</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Sat, 28 Mar 2026 19:05:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194827185/2849e1b056b998cdfa9e1b53bfb152cc.mp3" length="6466630" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>323</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/194827185/d92bf331398b5dc27c432deee300385a.jpg"/></item><item><title><![CDATA[Stress]]></title><description><![CDATA[<p>It&#39;s the elephant in the room when it comes to talking about health, so why not get it out there and over with?</p><p>Mark</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/stress-66e</link><guid isPermaLink="false">405961ae-fd39-47ce-aaa3-0b1a41b56408</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Mon, 23 Mar 2026 19:11:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194827186/408845e45003747297fd6be7faa9d4df.mp3" length="6087854" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>304</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/194827186/fb50e214f0dfd685f5252066aeb2a083.jpg"/></item><item><title><![CDATA[Welcome To The Show]]></title><description><![CDATA[<p>Hi Everyone!</p><p>Just wanted to give you a more detailed look at what we have inshore for you on Health in the Laugh Lane.</p><p>Looking forward to you listening to in.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/welcome-to-the-show-eb9</link><guid isPermaLink="false">3f8b9349-9d4b-4ce9-978b-250e3bc48aa8</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Fri, 20 Mar 2026 19:28:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194827187/67e6e29584224d47f3506f49e009f3d8.mp3" length="5150058" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>257</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/194827187/d92bf331398b5dc27c432deee300385a.jpg"/></item><item><title><![CDATA[Welcome]]></title><description><![CDATA[<p>Listen in to see what we&#39;re all about. More coming soon.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://healthinthelaughlane.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">healthinthelaughlane.substack.com</a>]]></description><link>https://healthinthelaughlane.substack.com/p/welcome-2c2</link><guid isPermaLink="false">ed36cbdc-8ab9-4d1d-b349-9fddb8d7a1c3</guid><dc:creator><![CDATA[Mark & Patti Clifford]]></dc:creator><pubDate>Wed, 18 Mar 2026 17:14:32 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194827188/300c88924bf30afbdb14c87ae4ca9e9a.mp3" length="994499" type="audio/mpeg"/><itunes:author>Mark &amp; Patti Clifford</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>50</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8741938/post/194827188/d92bf331398b5dc27c432deee300385a.jpg"/></item></channel></rss>