Sometimes it can help to step back from the closeness of daily life and see things from a slightly different perspective.

In this guided imagery practice, you are invited to follow a gentle path up a hillside, moving at your own pace through open landscapes and changing views. Along the way, there is space to pause, breathe, and notice what becomes visible when we allow ourselves a little distance from the demands of everyday life.

This is not a journey about reaching a destination or achieving anything in particular. Instead, it is an opportunity to slow down, reflect, and spend time in a landscape that offers perspective, spaciousness, and a different view of the path beneath your feet.

There is no need to imagine everything perfectly. Simply allow the images, sensations, and atmosphere to emerge in whatever way feels right for you.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* A willingness to explore a landscape at your own pace

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

We spend much of our lives trying to improve things, solve problems, and make sense of whatever is asking for our attention.

While there is value in that, there are also moments when it can be helpful to step out of fixing mode for a while.

This Five Minute Hug offers a brief invitation to pause and spend a few moments with yourself exactly as you are. There is nothing to achieve, nothing to perfect, and nothing that needs to be resolved before you are allowed to take a breath.

Through gentle reflection and awareness, you are invited to let go of the pressure to do something with this moment and simply experience it.

Not as a task.

Not as a project.

Just as a person having a moment of space.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* Permission to let this moment be enough

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

For many people living with fatigue, rest can become surprisingly complicated.

What begins as a physical need can sometimes become entangled with expectations, responsibilities, and the feeling that we should be doing more. This guided reflection offers an opportunity to step away from those pressures for a while and explore what it might be like to rest without needing to justify it.

Through gentle reflection and awareness, you are invited to consider rest not as something that must be earned, but as a natural response to what is needed in this moment. There is nothing to prove here, nothing to achieve, and no particular way you should feel.

Just a few minutes to pause, breathe, and make a little space for yourself.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* A willingness to let this moment be enough

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Living with fatigue can sometimes change the relationship we have with our bodies. What was once taken for granted may require more attention, more patience, or a different pace than before.

This guided reflection offers an opportunity to pause for a while and gently reconnect with your body as it is today. Rather than striving to change anything, the invitation is simply to notice, listen, and make room for whatever is present.

Through breath, awareness, and reflection, you are encouraged to approach your body with curiosity and kindness. Not as a problem to be solved or a project to be completed, but as something living that deserves care exactly as it is.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* A willingness to listen to your body without judgement

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Sometimes restoration arrives quietly.

In this guided imagery practice, you are invited into a lush woodland filled with moss-covered stones, tall trees, flowing water, and gentle light. As you move through the landscape, the woodland offers shelter, perspective, and a reminder that growth does not have to be hurried.

This is not a place of dramatic transformation or quick solutions. Instead, it is a place where renewal happens gradually, where living things are given the time and conditions they need to grow.

You are invited to slow down for a while, explore the woodland at your own pace, and rest in a clearing where nothing is required of you. There is no need to imagine everything perfectly. Simply allow the images, sounds, and atmosphere to unfold in whatever way feels right for you.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* A willingness to spend a little time in a restorative landscape

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Life can sometimes leave us feeling as though we should be moving faster, doing more, or already be somewhere else.

This Five Minute Hug offers a brief opportunity to slow things down. Not to stop completely, and not to retreat from life’s demands, but simply to meet this moment at a gentler pace.

Through a few minutes of reflection, breath, and awareness, you are invited to step out of urgency and spend some time with yourself as you are. There is nothing to achieve here. Just enough space to notice your surroundings, your breathing, and the possibility that kindness and progress can sometimes move at the same speed.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* Five uninterrupted minutes

* Permission to slow down for a moment

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Sometimes it can help to imagine yourself somewhere that offers a little more space.

In this guided imagery practice, you are invited to spend time in a wide sheltered bay, with open skies, gentle waves, and a coastline that asks nothing of you. Inspired by the feeling of standing beside the sea, this recording offers an opportunity to slow down, breathe, and rest in a landscape of spaciousness and calm.

There is no need to picture everything perfectly. Simply allow the images, sensations, and atmosphere to unfold in whatever way feels right for you.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* A willingness to let your imagination wander

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and Guided Imagery.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Sometimes we all need a few minutes where nothing is expected of us.

This first recording in the Five Minute Hugs collection offers a short pause in the middle of a busy day. There is nothing to achieve, nothing to solve, and nowhere else you need to be. Just a few moments to breathe, slow down, and reconnect with yourself.

You are invited to meet this moment with a little kindness, a little space, and the reminder that, for this breath, nothing more is required of you.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A few uninterrupted minutes

* A willingness to let this moment be enough

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections including Living with Fatigue, Five Minute Hugs, and guided imagery practices.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Many people living with fatigue find themselves caught between what they would like to do and what their body currently allows.

This first recording in the Living with Fatigue collection offers an opportunity to step away from expectations, productivity, and self-pressure for a few moments. Rather than striving to relax, improve, or get somewhere else, the invitation is simply to pause and spend time alongside yourself as you are today.

There is nothing to achieve here. No particular state to reach. Just a gentle opportunity to notice what is present and to meet yourself with a little kindness.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A position that supports rest, whether sitting or lying down

* Permission to take this time for yourself

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Episodes are organised into themed collections exploring experiences such as fatigue, uncertainty, self-compassion, sleep, and the challenges of everyday life.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.

Life doesn’t always move at the pace we expect.

The Therapeutic Pause offers guided reflections and restorative practices designed to help you slow down, reflect, rest, and reconnect with yourself. Whether you’re navigating fatigue, uncertainty, change, recovery, or simply the demands of everyday life, these recordings invite you to meet yourself as you are.

Episodes are organised into themed collections. Some are longer guided reflections, such as the Living with Fatigue series, while others are shorter Five Minute Hugs - brief recordings designed to offer warmth, steadiness, and a little room to breathe.

This short trailer introduces the podcast and what you can expect from future episodes.

What you may find helpful

* A quiet and comfortable space

* Headphones if preferred

* A willingness to pause for a few moments

About The Therapeutic Pause

The Therapeutic Pause is a collection of guided reflections and restorative practices created by Terry Hanley.

These recordings offer opportunities to pause, reflect, rest, and reconnect with yourself. Topics include fatigue, self-compassion, uncertainty, sleep, and the challenges of everyday life.

About Terry Hanley

Terry Hanley is a Professor at the University of Manchester, a HCPC-registered Counselling Psychologist, and a Fellow of the British Psychological Society.

Important note

These recordings are intended as guided reflections and restorative practices and are not a substitute for healthcare or psychological support. Please listen when you are somewhere safe and able to give the recording your attention.