<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[A Moment of Choice Podcast]]></title><description><![CDATA[A Moment of Choice is the Human Ethos Lab social experiment podcast exploring ethical living through short reflective stories about real human moments.

Each episode gently examines the thoughts, emotions, fears and choices that shape how we respond to ourselves and one another - especially in moments of discomfort, disagreement, defensiveness and connection.

Not as lessons in perfection, but as invitations into awareness, reflection and intentional practice.

Because the way we practice being human shapes the kind of humans we become.
 <br/><br/><a href="https://humanethoslab.substack.com?utm_medium=podcast">humanethoslab.substack.com</a>]]></description><link>https://humanethoslab.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 18 Jul 2026 09:31:10 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8676490.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Human Ethos Lab]]></author><copyright><![CDATA[Stella Webb]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[stella@bridged.net]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8676490.rss</itunes:new-feed-url><itunes:author>The Human Ethos Lab</itunes:author><itunes:subtitle>Exploring the Ethical Dimensions of Being Human</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Human Ethos Lab</itunes:name><itunes:email>stella@bridged.net</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/8676490/e2d2e9eb8d901ed5efd86afd01218f12.jpg"/><item><title><![CDATA[Episode 13: Ethical Resilience]]></title><description><![CDATA[<p>How we choose to show up in our mundane, day-to-day life shapes the kind of person we become when the difficult days come around.</p><p><p>This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-13-ethical-resilience</link><guid isPermaLink="false">substack:post:207170829</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 15 Jul 2026 18:38:11 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/207170829/7d43ab681676c9f5170a53cfc5b9558f.mp3" length="4862268" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>405</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/207170829/7c6f8e93cfe49fced13437ccb0b008ea.jpg"/></item><item><title><![CDATA[Episode 12: Making Room]]></title><description><![CDATA[<p><p>This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-12-making-room</link><guid isPermaLink="false">substack:post:205911376</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 08 Jul 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205911376/f3e6bcb6c06fa44b31ded46cd8ae8536.mp3" length="4591431" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>383</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/205911376/470e2df80c9fa2a550c0cd239291a300.jpg"/></item><item><title><![CDATA[Episode 11: Loving From Afar]]></title><description><![CDATA[<p>Episode 11:  Loving From Afar</p><p>The way we practice being human shapes the kind of humans we become.</p><p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-11-loving-from-afar</link><guid isPermaLink="false">substack:post:204293813</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 01 Jul 2026 11:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204293813/e513be332151b64fe94d0f84b739636b.mp3" length="4782960" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>399</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/204293813/4be1930c91c65716ed9947436fa6f38e.jpg"/></item><item><title><![CDATA[Episode 10: Integrity Under Pressure]]></title><description><![CDATA[<p><p>This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-10-integrity-under-pressure</link><guid isPermaLink="false">substack:post:203319579</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 24 Jun 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203319579/e3202708b28680405e05877a17baa0bf.mp3" length="5355983" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>446</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/203319579/d7c9a3c5eace4220ecb5df7dce855a63.jpg"/></item><item><title><![CDATA[Episode 9: The Stories We Tell Ourselves ]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-9-the-stories-we-tell-ourselves</link><guid isPermaLink="false">substack:post:202366133</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 17 Jun 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202366133/8021e85da42bc99fb4ce98445b7ba6d7.mp3" length="4719640" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>393</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/202366133/68e25606adb63b40a6214b2d23b8c359.jpg"/></item><item><title><![CDATA[Episode 8: The Limits of What We Know]]></title><description><![CDATA[<p>Today’s podcast is a reflection on certainty, curiosity and the wisdom of remaining teachable.</p><p>Subscribe to join this ongoing practice in becoming more aware, more thoughtful and more human.</p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-8-the-limits-of-what-we-know</link><guid isPermaLink="false">substack:post:201380172</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 10 Jun 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201380172/e79ac4da22d2832ea94e8e811c07acf8.mp3" length="5004897" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>417</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/201380172/76cb459ba81827eafe1930f8bd4c6549.jpg"/></item><item><title><![CDATA[Episode 7: Kindness Where It Counts]]></title><description><![CDATA[<p>Our ethos becomes most visible where performance disappears.</p><p>Subscribe to join this ongoing practice in becoming more aware, more thoughtful and more human.</p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-7-kindness-where-it-counts</link><guid isPermaLink="false">substack:post:200157950</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 03 Jun 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/200157950/c8f865bac924c9c8cefdf88b76b08ddf.mp3" length="4926843" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>411</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/200157950/dbe72a42df310b3e3ea8677e15256384.jpg"/></item><item><title><![CDATA[Episode 6: Compassion Was Never Weakness]]></title><description><![CDATA[<p><p>Subscribe to join this ongoing practice in becoming more aware, more thoughtful and more human.</p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-6-compassion-was-never-weakness</link><guid isPermaLink="false">substack:post:199247236</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 27 May 2026 11:16:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199247236/6a42c0064896cddb00eb12d9a1353c37.mp3" length="3949445" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>329</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/199247236/41b37ab4047c0df77d7e0ddbd2be4536.jpg"/></item><item><title><![CDATA[Episode 5: Understanding Without Agreement]]></title><description><![CDATA[<p>Listening is not surrender.Curiosity is not betrayal.</p><p><p>Thanks for participating in this social experiment. Subscribe to follow along for more like this. </p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-5-understanding-without-agreement</link><guid isPermaLink="false">substack:post:198412770</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 20 May 2026 11:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198412770/8fc8c3662dce340ece08610ebc034ba4.mp3" length="3481122" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>290</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/198412770/36ed65d5881e0e0c4fd4ffcbe88da705.jpg"/></item><item><title><![CDATA[Episode 4: Listening]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-4-listening</link><guid isPermaLink="false">substack:post:198060226</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Sat, 16 May 2026 23:39:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198060226/ef781b90effb43131d42ba07dd43293f.mp3" length="3315297" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>276</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/198060226/0bd7a22672560edfd75e8c32cf0da72a.jpg"/></item><item><title><![CDATA[Episode 3: Defensiveness]]></title><description><![CDATA[<p>Defensiveness often feels immediate. Automatic.</p><p>But underneath it, there’s usually something being protected.</p><p>A short reflection on awareness, identity and what becomes possible when we pause.</p><p><p>Subscribe to join the practice, as we explore everyday ways to live with more intention, and cultivate principled humans.</p></p><p></p><p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-3-defensiveness</link><guid isPermaLink="false">substack:post:196544867</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 06 May 2026 11:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196544867/7b1decc1a8f63b3c27838a96fd41692c.mp3" length="3339747" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>278</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/196544867/22ed9d06d3906ba19e827a94ed4b3ea6.jpg"/></item><item><title><![CDATA[Podcast Episode 2: When Harm Happens]]></title><description><![CDATA[<p><p>Subscribe to join the practice - as we explore everyday ways to live with more intention and cultivate principled humans.</p></p><p></p><p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-2-when-harm-happens</link><guid isPermaLink="false">substack:post:195897602</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 29 Apr 2026 18:33:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195897602/444da34a10e3e80d7bf0a9dd12b19947.mp3" length="3583627" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>299</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/195897602/791f8b0a500fde4f256b0b74b5d74a5b.jpg"/></item><item><title><![CDATA[Podcast Episode 1: Responding While Triggered]]></title><description><![CDATA[<p>A short reflection on how we practice being human, on purpose.</p><p><p>Thanks for reading! Subscribe to receive new posts and support this work.</p></p><p></p> <br/><br/>Get full access to Human Ethos Lab at <a href="https://humanethoslab.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">humanethoslab.substack.com/subscribe</a>]]></description><link>https://humanethoslab.substack.com/p/episode-1-responding-while-triggered</link><guid isPermaLink="false">substack:post:194968392</guid><dc:creator><![CDATA[Human Ethos Lab]]></dc:creator><pubDate>Wed, 22 Apr 2026 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194968392/3e2e48e15b254ada8013c69403d945f9.mp3" length="3030980" type="audio/mpeg"/><itunes:author>Human Ethos Lab</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>253</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8676490/post/194968392/e2d2e9eb8d901ed5efd86afd01218f12.jpg"/></item></channel></rss>