<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Freedom Fridays for Shoulders Podcast]]></title><description><![CDATA[TheShoulderPhysio exists to make it easier for readers recovering from shoulder injury, surgery, or simply shoulder pain and stiffness from the stresses of everyday life, to find the right path to strong, healthy, and pain free shoulders. In each Freedom Friday, Bruce Paulik, Musculoskeletal Physiotherapist, presents 3 to 5 minutes of advice about one particular aspect of shoulder recovery. <br/><br/><a href="https://www.theshoulderphysio.com?utm_medium=podcast">www.theshoulderphysio.com</a>]]></description><link>https://www.theshoulderphysio.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 03 Jun 2026 21:26:01 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8638128.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Bruce Paulik, TheShoulderPhysio, presents info you need now. Shoulder Recovery—Move Better, Live Freely.]]></author><copyright><![CDATA[Bruce Paulik]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[theshoulderphysio@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8638128.rss</itunes:new-feed-url><itunes:author>Bruce Paulik, TheShoulderPhysio, presents info you need now. Shoulder Recovery—Move Better, Live Freely.</itunes:author><itunes:subtitle>TheShoulderPhysio exists to make it easier for readers recovering from shoulder injury, surgery, or simply shoulder pain and stiffness from the stresses of everyday life, to find the right path to strong, healthy, and pain free shoulders.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Bruce Paulik, TheShoulderPhysio, presents info you need now. Shoulder Recovery—Move Better, Live Freely.</itunes:name><itunes:email>theshoulderphysio@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/8638128/b8ca1df7104b4653e6cd0e6d50aa3a0b.jpg"/><item><title><![CDATA[Freedom Fridays for Shoulders Podcast]]></title><description><![CDATA[<p><strong>Freedom Fridays for Shoulders Podcast -  Episode 1</strong></p><p><strong><em>Freedom Fridays</em></strong> are short (3 to 5 minute) podcasts where Bruce Paulik from <em>TheShoulderPhysio</em> shares tips and tricks (gleaned from 40 years experience) to restore your shoulders to ultimate strength and health. The goal? You can build your knowledge base to help your gradual return to healthy shoulders.</p> <br/><br/>Get full access to TheShoulderPhysio at <a href="https://www.theshoulderphysio.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">www.theshoulderphysio.com/subscribe</a>]]></description><link>https://www.theshoulderphysio.com/p/freedom-fridays-for-shoulders-podcast</link><guid isPermaLink="false">substack:post:198820423</guid><dc:creator><![CDATA[Bruce Paulik]]></dc:creator><pubDate>Fri, 22 May 2026 09:54:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198820423/8002e3aa34e5d8f9c7ae4e5d1dc507c1.mp3" length="2873748" type="audio/mpeg"/><itunes:author>Bruce Paulik</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>144</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8638128/post/198820423/b8ca1df7104b4653e6cd0e6d50aa3a0b.jpg"/></item></channel></rss>