I'm talking about morning workouts, girls' trips, hobbies, and the guilt that can show up when we start making room for ourselves. Underneath each question is a deeper one: how do I get my own needs met without feeling like the villain in someone else's story?

This episode is for you if you're ready to protect the practices that help you feel like yourself, without over-explaining, hiding, or asking for permission.

Show Highlights:

● Why visible self-care can feel so complicated. [02:02]

● The listener question behind this Dear Cherylanne episode. [03:34]

● Why self-care does not need to become a debate. [12:12]

● How to handle guilt around time away. [18:58]

● The difference between privacy and secrecy. [27:04]

● Why hobbies deserve space in a full life. [31:30]

● How guilt changes as kids get older. [33:12]

● The difference between guilt, judgment, and grief. [40:52]

● What it means to be strategically selfish. [45:08] 

Submit a Dear Cherylanne question: https://brilliant-balance.com/dear-cherylanne

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle

But the cards my own kids write tell a different story.

In this episode, I'm talking about what we're teaching the people around us when we treat ourselves like we don't matter. I unpack the Type C pattern, why being endlessly capable gets rewarded, and the cost of always putting yourself last.

This is not about self-care days or finding more time. It's about making room for the things that matter to you, even in small ways.

Because people learn from what we do, not just what we say.

Show Highlights:

• The pattern I keep noticing in the Mother's Day card aisle. [01:30]

• What my kids' handwritten cards taught me instead. [05:15]

• The Type C personality and why the world rewards it. [11:40]

• What kids actually absorb when they watch us disappear. [16:20]

• Why I'm not telling you to go get a massage. [22:10]

• What microdosing your own needs really looks like. [25:45]

• Real examples from my own porch, my workouts, and my travel. [29:30]

• Why strategic selfishness might be the most generous thing you can model. [34:50]

To book an exploratory call and learn about coaching options: http://brilliant-balance.com/explore

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm talking about the invisible math of work, home, and you, and why your own needs are often the first to get squeezed out. Instead of waiting to see what's left after everyone else gets your time and energy, I'm inviting you to protect space for what helps you feel healthy, whole, and human.

This episode is for you if you're ready to stop putting yourself last and start making room for yourself in the middle of a full life.

Show Highlights:

● The core question so many working mothers are trying to solve. [01:02]
● Why "losing yourself" is often the missing part of work-life balance. [03:10]
● The invisible math of work, home, and you. [05:04]
● How your own needs slowly get crowded out. [06:42]
● The mental model that keeps women at the bottom of the list. [13:15]
● What happens when you protect your own non-negotiables. [16:28]
● How Parkinson's Law explains the way work fills available time. [18:42]
● Why constraints can create clarity and better choices. [22:10]
● A client story about making room for a more spacious season. [26:28]
● The question that helps you work backward from what you truly want. [30:38]
● How to begin making room for what makes you feel like yourself. [38:52]

To book an exploratory call and learn about coaching options: http://brilliant-balance.com/explore

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm sharing a personal story from my son's preschool years that triggered a shame spiral over something he doesn't even remember. That moment helped me see how many standards I had absorbed from childhood, culture, comparison, and expectations I never consciously chose.

Today, I'm inviting you to look at your own Good Mother Rulebook, decide which rules truly reflect your values, and release the ones creating unnecessary guilt or pressure.

Show Highlights:

● The invisible Good Mother Rulebook most of us are following. [00:38]
● My preschool picture day story. [02:38]
● Why one forgotten moment felt like a parenting failure. [07:18]
● The difference between embarrassment and shame. [08:03]
● How motherhood standards become internalized over time. [11:22]
● Why high achievers are especially vulnerable to unwritten rules. [13:58]
● Where our ideas of "good mothering" often come from. [15:28]
● How comparison quietly shapes our personal rulebooks. [18:26]
● Examples of rules you may be carrying without realizing it. [20:04]
● Why most motherhood rules are more negotiable than they feel. [21:18]
● Three steps to uncover and rewrite your own rulebook. [23:48]
● Choosing standards that reflect your values instead of inherited pressure. [28:03]
● The few things in motherhood that are truly non-negotiable. [29:05]

To register for the Couples Workshop, click here: https://members.brilliantbalance.net/couplesworkshop

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle

Subscribe for weekly content from Cherylanne straight to your inbox:

https://brilliantbalance.substack.com/

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

This one is for the women who are tired. Not just physically, but tired of carrying so much that nobody else can even see. I explore why the people around us aren't oblivious on purpose, and what we can actually do to close the gap between how much we're doing and how little of it is seen.

Show Highlights:

• The invisible mental checklist no one else knows is running. [02:10]

• Why the people around you aren't lazy, they just can't see it. [08:45]

• Where resentment quietly grows. [11:20]

• Step one: making the invisible visible, to yourself first. [16:05]

• Step two: giving yourself credit before anyone else does. [20:30]

• Step three: getting honest about what you actually want. [23:15]

• Handing off systems, not just tasks. [27:00]

• How to start the conversation even when it feels impossible. [31:40]

To register for the Couples Workshop, click here: https://members.brilliantbalance.net/couplesworkshop

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle

Subscribe for weekly content from Cherylanne straight to your inbox:

https://brilliantbalance.substack.com/

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

In this honest and deeply personal episode, Cherylanne pulls back the curtain on her own all-or-nothing pattern and helps you find your own.

This episode names the trap clearly: dichotomous thinking, also known as black-and-white thinking, is one of the most common cognitive distortions identified in psychology. Cherylanne unpacks the three root causes: our evolutionary wiring for binary decisions, the standards we absorbed growing up, and socially prescribed perfectionism, and explains why high achievers are  specially prone to this pattern. Most importantly, she shares what she is actually doing about it, and how you can begin to do the same.
 
If there is a dream, practice, or project you have put off because you couldn't do it exactly right, this episode is for you.
 
Show Highlights:

    ● The book Cherylanne has wanted to write for most of her adult life and why she hasn't done it yet. [01:15]

    ● How all-or-nothing thinking shows up in fitness and meal planning. [07:30]

    ● What dichotomous thinking is and where it comes from in psychology. [13:02]

    ● Cause #1: The evolutionary roots of binary thinking. [14:10]

    ● Cause #2: The standards we internalized growing up. [16:35]

    ● Cause #3: Socially prescribed perfectionism and the imagined audience. [19:20]

    ● Why "if I can't do it right, why bother?" has such a high cost. [22:45]

    ● What Cherylanne is actually doing now—the Substack, the outline, the chapters. [25:10]

    ● Why imperfect action creates momentum that doing nothing never will. [27:40]

    ● Finding your own "book"—and what exists between perfect and nothing. [30:00]

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki 

In this episode, I'm revealing exactly what happens when you stop doing everything yourself and start getting results through others. We'll talk about how this shift can give you precious time back, multiply your impact, and create new opportunities—not just for you, but for everyone on your team and in your life.

By leveraging others and learning to trust, we're able to embrace new possibilities. If you're ready for bigger results and a richer life, this episode is for you!

Show Highlights:

• Solo startup narratives of handling all tasks yourself. [00:48]

• The risk of operating alone becoming a habit and identity. [02:58]

• My epiphany of A. G. Lafley leading P&G by leveraging others. [04:08]

• Why delegation is essential in both teams and homes. [07:26]

• The power of reclaiming specialist time with a client example. [09: 21]

• How effective leaders delegate and multiply impact. [15:22]

• Outsourcing tasks in personal life—but which ones? [18:36]

• Giving others opportunities by delegating meaningful work. [20:11]

• The transformation of who you become by letting go. [24:20]

• What are your emotional barriers to delegating and outsourcing? [27:45]

• Join The Coaching Circle's June master class on delegation. [29:09]

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm inviting you to consider how our can-do mindset, while celebrated, can quietly drain our energy, stunt others' growth, and even erode our closest connections. Discover the telltale signs of over-helping, the hidden costs, and how to reclaim your time and sanity without sacrificing your drive.

Let's learn to let go, let others step up, build true confidence, and create space for everyone—including ourselves—to thrive.

Show Highlights:

• The high-performer's instinct to solve problems. [01:15]

• Hardwired servant leadership vs. detrimental overhelping. [02:52]

• When is it right to grab the wheel from your leaner-driver teen? [04:50]

• Micromanaging at work and how it stifles others' growth. [07:48]

• How arguing over doing chores your way leads to overload. [10:10]

• Learning to listen, not solve. [12:30]

• What to tell a chronic helper to help them step back. [13:41]

• The importance of letting others build skills and confidence. [14:55]

• Eroded connection and people avoiding opening up. [17:02]

• Why habitual problem-solvers rarely get to feel supported. [18:04]

• The power supportive coaching with The Coaching Circle. [19:19]

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll walk you through the emotions that hold us back, reveal my story of asking for something that felt impossible (and actually getting it!), and challenge you to take that first step, even if it's uncomfortable.

This is your moment to take a breath, get honest, and watch what happens when you speak up for what you truly want. Let's rewrite your story, one conversation at a time.

Show Highlights:

• Are you avoiding having difficult but necessary conversations? [00:48]

• The power of courageous, imperfect conversations. [02:31]

• What chronic problems in life manifest from. [04:30]

• The emotions, stories, and "crystal ball" view behind avoidance. [05:53]

• Link desired outcomes to the conversation they need. [09:34]

• An example of how to ask for more flexibility at work. [10:35]

• Approaching sensitive topics with your Mom, friend, or teen. [12:29]

• Discover an effective workplace practice for clearing the air. [15:32]

• Three key freedoms courageous conversations build up. [17:33]

• Shift from knowing to doing with The Coaching Circle. [20:27]

• Take this week's action step and share with us how it went. [22:02]

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Today, I'm calling out the hidden costs of unchecked overdrive and allowing drive to become our default operating system: constant urgency, the struggle to pause for what really matters, and the slow fade of relationships we hold dear. But there's a solution for this and I'll explain why it isn't eliminating ambition and how to restore your balance.

This conversation is about more than productivity. It's about making sure our ambition actually takes us somewhere we want to go. Let's make every effort and every moment count.

Show Highlights:

• A story about missing out due to drive and what caused it. [00:46]

• Identifying the line between ambition and overdrive. [03:05]

• The gift of drive as a tool vs. an operating system. [05:58]

• How the Coaching Circle resolves deeply wired imbalances. [08:27]

• The costs of constant internal urgency. [09:07]

• What's the actual pace of recovery we need? [10:35]

• The problem of optimizing the wrong problems. [11:56]

• How overdrive leads to relationship drift. [14:07]

• The skill of intentional drive modulation. [17:54]

• Exiting overdrive culture for a setting for retraining healthy drive. [19:32]

• The value of the Coaching Circle and how to sign up. [21:04]

Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Sometimes we even know what to do but we can't make time to do it.

So this week I'm introducing something brand new - The Coaching Circle - to bridge the gap between knowing and doing when it comes to Brilliant Balance practices. If you're ready for more ease, less overwhelm, and a circle of women who truly get it, this one's for you.

Show Highlights:

• When overwhelm hit the tipping point in my personal story. [00:54]

• How getting coaching provided me with a "map" and ease. [03:21]

• The undercurrent of pressure in competent women. [06:17]

• Can an outdated "life OS" manage peak complexity levels? [07:57]

• The crisis of insight not leading to action and change. [11:03]

• Introducing The Coaching Circle by Brilliant Balance [14:03]

• How the Coaching Circle works and its unique benefits. [17:52]

• Structural challenges women face that aren't personal failures. [20:49]

• Learn who this is ideal for and see if or sounds like you. [22:15]

• Discover the three elements that drive real change. [26:57]

• Details and topic of the first Coaching Circle master class. [28:26]

If you're ready to have structure and support to apply the ideas you learn on the podcast, check out The Coaching Circle: https://brilliant-balance.com/coachingcircle 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Do you look poised and unstoppable on the outside, but often feel disconnected from yourself? Beatriz breaks down the functional freeze phenomenon and "emotional outsourcing," the reason you might be stuck in a pattern of overgiving, perfectionism, and people-pleasing.She explains how chronic disconnection from our bodies is a protective response deeply rooted in our nervous systems.

This compassionate and science-backed conversation will illuminate why willpower alone isn't the answer—and how you can begin to reclaim your self-trust and honor your humanness to design an authentic, brilliant next chapter. Don't miss it! 

Show Highlights:

• What is functional freeze? [04:05]

• Is functional freeze a common problem? [07:18]

• Emotional outsourcing vs. healthy co-regulation. [09:30]

• Navigating the self and curiosity vs. external expectations. [12:45]

• The importance of finding "grown-up" support and a "village." [17:22]

• Why somatic, body-based nervous system rewiring matters. [18:20]

• A simple "What am I feeling right now?" awareness self-check. [19:44]

• Reconnection practices to check in with your body and honor it. [21:43]

• The need to heal from "I'm fine" conditioning. [28:05]

• Where to find Beatriz Albina's free resources and her book. [32:29]

To find Beatriz Albina's work and the free meditations she's offering: https://beatrizalbina.com/free-meditations/

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll share five real situations that listeners have asked about, along with practical strategies you can use right away. You'll hear about everything from managing expectations with leaders to finding your voice as the "new person" in the office.

My hope is that you'll recognize your own experiences, pick up some actionable tips, and start shaping boundaries that help you shine without burning out. 

Show Highlights:

• Don't miss Kate Northrup's free "Good with Money" workshop. [00:56]

• What boundaries mean beyond just saying no. [03:52]

• Boundary setting with senior leaders who ignore preferences. [04:23]

• Consistency as the key to fostering boundary respect. [07:43]

• How to make a work increase you can't refuse negotiable. [08:09]

• Creating clarity without saying no. [11:33]

• Resetting after-hours etiquette with always-on colleagues. [12:12]

• Benefits of "beginning as you mean to go on" in a new job. [17:07]

• Tips for avoiding unpaid work and protecting your time. [20:26]

• Are you letting others define your boundaries for you? [27:02]

To register for Kate Northrup's Good with Money Free Masterclass click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm unpacking the "momentum cycle" and exploring why your energy, creativity, and focus naturally ebb and flow through distinct seasons—surges of expansion, hard stops of crisis, the uncertainty of transitions, and the necessity of recovery—and why striving to always be at your peak can actually hinder your progress.

If you're tired of measuring your life against an unfair expectation of nonstop achievement, tune in for fresh insights on honoring your energy, matching your actions to your current season, and finding power, even in the pauses. 

Show Highlights:

• Details of Kate Northrup's upcoming money workshop. [00:59]

• The fallacy that life is linear vs. the "momentum cycle." [03:44]

• The highs and gradual low of growth and expansion. [07:31]

• Navigating crisis periods with focus. [09:40]

• How transition and change can become accelerators. [12:49]

• Do you allow yourself time to recover and heal? [16:59]

• Suffering due to misaligned output and capacity. [21:00]

• How can you honor your human limits? [24:57]

• The power and opportunity in pausing. [26:24]

• Find out whether you're in sync with your phase. [28:53]

• The joy of trusting the cycle and celebrating others' wins. [30:00]

To register for Good with Money click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Why does making good money not necessarily make us good with money? Kate explains to us how our stories about money shift through life's seasons, the surprising role our nervous system plays in financial decision-making, and why feeling truly safe with abundance is the real prize.

If you've struggled with the tension between ambition and the pull of "real life," or financial shame and secrecy, take the first step to recalibrating your relationship with wealth with Kate's wisdom. After the episode, you may want to join Kate's upcoming workshop! 

Show Highlights:

• Money as a number vs. a relationship in your real context. [02:17]

• Reimagine financial tasks with the "money date" concept. [05:02]

• Financial shame in successful women and the cost of secrecy. [08:19]

• The real key to being good with money beyond the topline. [11:47]

• Uncouple your identity and nervous system from money beliefs. [18:23]

• How to power-reset your nervous system. [24:07]

• The lie of scarcity and separation vs. energy of clarity. [30:01]

• Kate Northrup's free "Good with Money" workshop. [38:24]

• Check out Kate's podcast Plenty. [41:13]

To register for Good with Money, click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170

To find Kate's podcast Plenty: https://katenorthrup.com

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll explain how the need to be liked is a fuel woven into our early lives and careers, but then becomes a constraint as we step into midlife and leadership roles. I'll show you why we need to trade our need for approval for clarity, courage, and the kind of power that inspires true leadership—the power of shifting focus from managing perceptions to forging real outcomes.

If you've felt the powerful pull of wanting to be liked, ever softened your opinions, over-accommodated, or hesitated to claim your authority for fear of ruffling feathers, you know what this episode is about. Tune in to discover how trading approval for influence can open up a chapter of freedom and impact, and the legacy you crave! 

Show Highlights:

• What does our need for approval stem from? [01:05]
• The early power of approval and high-achiever conditioning. [04:35]
• How approval becomes a clashing limiter at midlife. [06:47]
• Approval-oriented vs. power/influence-oriented behaviors. [07:45]
• Understand true power. [11:48]
• Learning to withstand disapproval and hold your own. [13:46]
• Costs of overoptimizing for approval and underclaiming space. [15:42]
• The "I" statements of the "liked" vs. "influential" identity. [18:58]
• Five steps to reclaim influence without approval polling. [21:08]
• The benefits of earning influence over approval. [24:02]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Dr. Alford is the author of Good Daughtering and brings wisdom, empathy, and refreshing clarity to the subtle yet significant roles that many professional women carry as adult daughters, and the interplay of obligation and autonomy, devotion and depletion. She offers practical strategies to lighten your load, reclaim your agency, and reshape your definition of what it means to be "enough." You'll discover why recognizing your "daughtering" labor is both liberating and essential.

This conversation offers a fresh perspective on modeling daughtering, so tune in for inspiration to purposely create a life with a more sustainable, joyful balance!

Show Highlights:

• What does "daughtering" mean? [05:06]
• The doing, thinking, feeling, and being work of daughters. [06:34]
• Acknowledging the blessing/burden duality of daughtering. [11:45]
• Is it love or duty that motivates daughtering work? [13:04]
• Identifying hedonic vs. eudaimonic happiness. [13:39]
• How daughtering can shift to overfunctioning and resentment. [16:21]
• Research findings on daughter and son roles in family care. [19:36]
• Redefining "enough" and embracing being a B+ daughter. [23:18]
• How to practice microdosing daughtering and agency. [26:01]
• Self-care as daughters and modeling it for the next generation. [28:44]
• Dr. Alford's book and where to find her work or contact her. [31:46]

Connect with Allison Alford here: https://www.instagram.com/daughtering101/?hl=en

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll talk about how easy it is to default to comfort zones, old identities, or the opinions of others, the pitfalls of letting those steer our lives, and why that keeps us playing small. Let's explore how tapping into the insight, courage, and vision of our future selves can lead us to choices that have the power to excite, stretch, and fulfill us.

This episode is a practical invitation to recalibrate, break free from old patterns, and start making decisions today that your future self will thank you for! Let's craft our next chapters—one intentional decision at a time. 

Show Highlights:

• Are your choices aligned with your evolving identity? [00:46]
• A reflective exercise to do with your 16-year-old self. [04:30]
• Why present-moment decisions are a trap at life's inflection-points. [07:22]
• Meet a VVIP—your future self. [10:18]
• Five common drivers of current decisions. [11:04]
• How to harness vision to question familiar patterns. [17:31]
• The power of "possibilities" thinking vs. constraints. [18:36]
• What story do you want to tell with courage over fear? [19:12]
• Tap into long-term satisfaction in the painful now. [20:00]
• Learning to honor the opinion of your future self. [21:09]
• Share your present and future story with us or DM for support. [22:16]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: http://www.facebook.com/groups/281949848958057

In this episode, which I'm re-airing after we recorded it for her show, Molly Asplin interviews me about the story behind Brilliant Balance, my leap from corporate life to entrepreneurship, and why our personal definitions of success matter more than any universal standard. We talk about the seasons of our lives, the messy reality behind the highlight reels, and how giving ourselves permission to embrace the "now" can change everything.

If you've ever wrestled with burnout, perfectionism, or the belief that you just can't press pause, I promise you'll feel seen here. Grab your coffee, settle in, and join us for a fresh perspective on designing a brilliant, balanced life, your way. 

Show Highlights:

• How I left P&G with financial runways to launch a business. [03:43]
• Align your pace with life's growth and recovery seasons. [10:56]
• Are you living by outdated standards of success? [18:16]
• How to name your season and reset your rhythm. [20:23]
• The power of intentional calendar curation. [24:12]
• Energy management essentials for health and resilience. [27:44]
• What's procrastination perfectionism? [32:05]
• Separating social narratives from yourself as a woman. [34:56]
• The pendulum shift to recovery from career overdrive. [41:08]
• Permission for tired women to sleep and get support. [42:41]
• Check out my Momentum Playbook and other helpful tools. [45:51]

To find Molly Asplin's podcast The Modern High Performer, visit https://mollyasplin.com/modern-high-performer-podcast/.

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

We're talking real-life inner conflict between ambition and self-doubt, or when your values feel like they're battling for control. Dana breaks down why labeling our emotions is magic and how knowing exactly what drives you can shift everything about how you show up, not just in tough conversations, but in your biggest moments.

Join us if you're ready for powerful stories, actionable steps, and plenty of aha moments to reclaim your power and move forward as your most empowered, graceful self (even in the messiest moments) to the big, bold life you envision. 

Show Highlights:

• Understanding competing values in the "YOU vs. You" conflict. [02:40]
• Inner conflict in women and why self-discovery matters. [04:13]
• Discover your best self with leveraged values and "Who" words. [05:22]
• How to "pause, ponder, pivot" when you feel triggered. [07:05]
• The rider, elephant and peanuts analogy for emotions and reasoning. [08:19]
• Practicing the pause effectively and advance preparation. [11:10]
• In-the-moment conflict vs. after-the fact conflict. [13:52]
• The power of self-mastery over negotiation in conflict resolution. [15:31]
• What do you feed your mind, ice cream vs. bananas? [19:09]
• Using body awareness as early warnings of conflict activation. [23:23]
• Self-compassion and living clean between your ears. [24:58]

To take the Who assessment: https://danabernsteinconflictcoach.github.io/the-who-assessment-official-/

To find Danas book: http://bit.ly/3PLlYG9

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm talking about my own recent experience of this and the common patterns I see among high-achieving women: treating our current chapter as just a stepping stone, constantly planning, or having trouble letting the good moments sink in. With relatable reflections and practical suggestions, I'll share ways to help you notice the goodness in your daily life and become more present, even when things feel messy or transitional.

This episode is here to remind you: you don't need a different life to feel more joy—you just need to truly be here for the one you have. Let's rediscover the brilliance in our everyday moments. 

Show Highlights:

• The subtle problem of missing the moment. [00:46]
• "Spotlight Session" advantage in our BOLD community. [02:54]
• Why "now" is not a placeholder for real life. [04:15]
• Future-focused living due to overactive competence. [07:14]
• The importance of reframing presence. [10:12]
• Letting the good land to enjoy full presence. [11:00]
• What is ease and flow? [13:11]
• How patterns of not living in the present turn into a loop. [13:46]
• Practice noticing and appreciating the life you have. [16:01]
• Ways to share and support the show. [17:31]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm breaking down why health information and solutions constantly inundate us, and the mental and financial costs of trying to do it all, and I'm sharing practical ways to bring more ease and intention back into our daily routines.

If you've ever felt overwhelmed by constantly shifting "rules" or found yourself buried in trackers, apps, wearables, and endless wellness products, this episode is your permission slip to turn down the noise and refocus on what truly supports your well-being. We can reclaim self-care as something that fits into our lives rather than another source of stress. 

Show Highlights:

• The growing weight of health advice. [00:53]
• Understanding the strategic health industry trap. [03:51]
• The engineered pressure to solve perceived problems. [06:18]
• Tracking fatigue and why more data isn't always better care. [07:12]
• Consciously choosing what not to track or act upon. [09:37]
• Shifting from performative to supportive self-care. [10:18]
• What should be the actual role of health and self-care? [11:38]
• Practical steps to curate health inputs and regain balance. [12:43]
• Where does vanity pressure end and health begin in marketing? [15:06]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Aimee shares her experience of managing both her business and a bustling family, and how she has built executive-level skills along the way, turning household micro decision power into strategic thinking and leadership. We discuss the idea that success shouldn't be viewed as a relentless climb up a ladder, but more as tending to a garden, acknowledging the varied and shifting seasons of life. Aimee has practical strategies for you to make your invisible work visible, leverage it in your career, and optimize your time and energy through technology.

If you've never wondered how all those behind-the-scenes efforts are training grounds for high-level skills, this episode will feel like a breath of fresh air. 

Show Highlights:

• The eye-opening mirror of home and business leadership. [02:16]
• Mothers' mental load of micro decisions and interruptions. [03:18]
• How being a mom hones emotional intelligence. [06:00]
• The powerful ability to say no learnable in motherhood. [06:59]
• Empathy-driven leadership shaped by parenthood. [07:30]
• Gaining project management skills at home. [08:26]
• The strategic value of invisible labor. [09:22]
• Embracing success as a "garden" with life's seasons. [10:54]
• What's the cadence of authentic female leadership? [13:01]
• Make invisible tasks conscious—then optimize and/or automate. [15:41]
• Why tech adoption is your gateway to legacy projects. [19:36]
• Ways to connect with Aimee and get her book. [25:43]

To find Aimee's work, book, and podcast, visit: https://themanageher.com

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

You'll learn my "minimum viable dose" strategy, which makes it easy to stick with your habits even when motivation is low or your schedule is off track. I'll show you how making small adjustments can help you keep promises to yourself, with actionable tips for building your Plan A, Plan B (and Plan C!), so you can keep moving forward even on the toughest days.

Say goodbye to all-or-nothing thinking and embrace a more resilient approach to self-care, productivity, and growth. Hit play now and let's build habits that truly last! 

Show Highlights:

• Do motivated women over-design ideal habit systems? [00:48]
• Why ideal habits fail. [02:57]
• The problem with aiming for streaks. [03:48]
• Building habits for hard days. [05:32]
• What's the "minimum viable dose" of a habit? [05:57]
• Defining habit Plans A to C—ideal to minimum viable dose. [06:49]
• Win with "one is greater than zero" thinking. [11:17]
• How to apply the advice in this episode to your habits. [13:17]
• Plan C as the key to building consistent habits. [15:48]
• How self-trust, not competition, is the true goal of habits. [16:35]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm sharing why our personal lives lack the built-in accountability and structures that make professional commitments non-negotiable, because, get this, motivation isn't enough. I'll explain that with examples, insights from behavioral science, and actionable steps to harness accountability mechanisms to accomplish your most important priorities. Discover the value of enlisting paid professionals (and even some unlikely familiar faces) as accountability allies!

Accountability doesn't add pressure! It powerfully creates freedom by clearing space for what matters most to you. I'm inviting you to hit play and discover a few simple shifts to make this your year to soar. 

Show Highlights:

• Last call to register for our free January workshop. [00:47]
• Why do work goals win and personal goals get shelved? [03:09]
• Forcing functions and accountability power. [05:23]
• Can self-sufficiency beliefs hinder external accountability? [07:44]
• Why "obligers" need accountability mechanisms. [08:26]
• Emotional reasons for resisting accountability. [09:38]
• Make your employees and kids your accountability partners. [12:08]
• Low-leverage accountability pitfalls vs. mutual accountability. [14:19]
• Ensuring success with high-leverage paid accountability. [16:19]
• Reframing constraints as freedom for "rebels." [19:05]

Register for my free workshop "Make Your Week Work for You": https://brilliant-balance.com/reclaim

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll share why it's so tempting to linger in indecision, the real price we pay for not committing, and practical strategies for finally breaking that cycle. Expect honest recollections, a fresh perspective on why clarity doesn't require perfect certainty, and a powerful invitation to make bolder, more confident choices.

If you're ready to stop living in limbo and start moving forward, don't miss this episode. 

Show Highlights:

• Have you spotted your euphemisms for "maybe"? [00:51]
• The true costs of the "maybe mindset." [04:30]
• Paralysis of options and how to overcome it. [05:56]
• The comfort zone conundrum. [08:11]
• The illusion of abundant time. [09:53]
• Ask "What would have to be true to say yes?" as a clarifier. [13:23]
• Weighing the cost of a no. [15:56]
• The power of breaking big choices into small steps. [18:05]
• Why embracing uncertainty leads to growth. [19:37]
• Clarity through a clear yes and a clear no. [20:50]

Register for my free workshop "Make Your Week Work for You": https://brilliant-balance.com/reclaim

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm taking a close look at how perfectionism and procrastination go hand in hand, keeping us from taking action. I'll share my honest experiences and a practical framework to help you break out of analysis paralysis, with a gentle reminder that progress happens when we act, not when we wait for certainty—it's movement, not perfection, that creates clarity and momentum.

Plus, I have a free live workshop lined up to help you reclaim your week. Let's make this your year of progress, one bold decision at a time! 

Show Highlights:

• Why the New Year's fresh start can get overwhelming. [00:50]
• The disguises of perfectionism and procrastination. [02:05]
• The "perfect choice" myth vs. multiple good choices. [02:54]
• What waiting costs in facets of real life. [04:16]
• How clarity comes after taking the first step, not before. [07:45]
• A four-step framework to overcome perfection paralysis. [08:44]
• Do you face paralysis in everyday, small decisions? [10:47]
• Pattern correction with a "life in miniature" view of the week. [11:52]
• Upcoming free live workshop: "Make Your Week Work for You" [13:52]
• A word of caution to protect your time for the workshop. [15:18]

Register for my free workshop"Make Your Week Work for You": https://brilliant-balance.com

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

As we head into January, it's so easy to get caught up in creating grand resolutions and making bold promises for change. But as I discuss, these resolutions often burn bright and then quickly fizzle, leaving us feeling frustrated or behind.

Instead, I'm inviting you to focus on something much more powerful—making small, intentional choices every day. I'll explain why these smaller, consistent decisions matter far more than sweeping resolutions and how they can help you become the best version of yourself, step by step. Tune in and step into a year without the pressure of traditional resolutions! 

Show Highlights:

• Rethinking New Year's resolutions. [00:46]
• Inviting you to sign up for BRAVE for deeper change. [02:19]
• The power of small choices vs. broad resolutions. [04:06]
• Making the best choice in the present with agility. [06:32]
• Why meaningful progress is invisible and courageous. [09:27]
• Choosing the next right step toward lasting transformation. [11:02]
• Becoming your best self, not a whole new you. [12:44]
• We're here to support you with BOLD and BRAVE in 2026. [13:13]

If you're ready to make courageous choices that create a life you love, join the BRAVE waitlist today: https://brilliant-balance.com/brave

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

In this episode, I'm sharing why stepping out of your normal routine, even just for a little while, can help you feel more clear-headed, creative, and connected with the people around you. I believe taking this kind of pause sets us up to enter the new year feeling grounded and restored.

Let's let go of the constant push for productivity and embrace a week of presence, laughter, and simple joy, and enjoy what happens when we allow ourselves to just be. Happy Holidays! 

Show Highlights:

• Permission to pause and rest this holiday. [00:48]
• Challenging the urge to use downtime for productivity. [01:50]
• Embracing presence and the magic of slowing down. [03:06]
• The personal benefits of pausing. [05:52]
• Explicit permission to release productivity guilt. [06:38]
• Will you join the collective pause this holiday? [07:51]

If you're ready to make courageous choices that create a life you love, join the BRAVE waitlist today: https://brilliant-balance.com/brave

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll help you rethink what responsibility and excellence truly mean, and shed light on why we avoid risk and how to start taking meaningful, supported risks to bring more growth and fulfillment into our lives. From navigating childhood patterns of perfectionism to confronting the fears that keep us boxed in, the insights I'm sharing will help you shift from stagnation to flowing brilliance.

This conversation is your invitation to stop shrinking your possibilities and start stretching into your potential and a vibrant next chapter designed just for you! 

Show Highlights:

• Risk aversion in successful women and its disguises. [01:00]
• The excellence trap of achievement. [04:06]
• Early social conditioning behind risk aversion. [06:09]
• Fears that drive safety-seeking behavior. [06:41]
• Considering the risk of end-of-life regrets. [09:36]
• How safety breeds stagnation and resentment. [10:15]
• Is risk-taking a learnable skill? [12:24]
• My big swing with the Brave initiative. [13:36]
• How to take your next "Brave" step with Brilliant Balance. [15:25]

If you're ready to make courageous choices that create a life you love, join the BRAVE waitlist today: https://brilliant-balance.com/brave

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

If you've been performing instead of living or started to sense that your ladder to success has been up against the wrong wall, this episode is for you. I'm sharing how to spot the performance trap and signals of misaligned success, plus practical strategies for reconnecting with your essence, auditing energy-drainers, and letting go of obligations that no longer serve you.

Let's break the cycle of discontent together and claim a lighter, more satisfying life that both looks and feels great. Are you ready to make your next chapter the one that's truly yours? 

Show Highlights:

• External success vs. inner fulfillment. [00:50]
• The hidden cost of living for achievement-based validation. [02:00]
• Rethinking success and missed inflection points. [04:43]
• The cycle of overwhelm, apathy, and resentment. [06:24]
• Four powerful signals of misalignment from your true self. [09:00]
• Permission to change. [13:37]
• Are you clear on what you really want? [15:20]
• How to audit what's draining your energy. [16:48]
• The power of purposely dropping a habitual obligation. [18:14]
• Check out the new "Brave" program if you're ready for support. [20:19]

If you're ready to make courageous choices that create a life you love, join the BRAVE waitlist today: https://brilliant-balance.com/brave

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'll prompt you to reflect on what you're ready to release, and what you still want to accomplish (minus the pressure or perfectionism), trading burnout for brilliance and making space for the magic that lives in the present moment.

Plus, I'm sharing an exciting sneak peek into Brave, my brand-new community for women who are ready to make the courageous choices that create a life you love. Let's make these last weeks of the year count! 

Show Highlights:

• The transition between holidays in this festive season. [00:49]
• My "Be where you are" mantra. [02:40]
• Finishing strong as a pathway to end the year well. [04:34]
• Why calling it is a valid way to close out the year. [06:34]
• Embracing the choice to rest. [09:05]
• Entering the middle path at the year-end. [10:25]
• Two powerful reflective questions for December. [13:37]
• A peek at Brilliant Balance's brand new "Brave" community. [14:53]
• How to get on the waitlist for "Brave." [18:09]

If you're ready to make courageous choices that create a life you love, join the BRAVE waitlist today: https://brilliant-balance.com/brave

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

I'm sharing how to take back control, set boundaries, and actually enjoy the season instead of running yourself into the ground. You'll learn why doing less isn't a failure (it's liberation) and how giving yourself permission to break traditions or to call in support can make all the difference. I'll offer my favorite practical ways to simplify and clarify what matters most, so you create a holiday that feels magical instead of exhausting.

Let's say yes to more connection and a whole lot less chaos this holiday season, and create celebrations that are both meaningful and manageable. 

Show Highlights:

• Permission to savor the season stress-free. [00:48]
• What do you want to feel this holiday season? [04:58]
• Freedom to delegate and outsource holiday tasks. [06:46]
• Being honest about self-created overwhelm. [08:18]
• Why doing less for the holidays is not failing. [10:39]
• The joy of spontaneity in breaking with tradition. [13:08]
• An extended-family gift exchange idea over individual gift giving. [14:04]
• Tips to manage holiday preparations like a project. [15:56]
• Setting boundaries around holiday participation. [19:27]
• The value of connection over perfection. [21:09]
• Download the Brilliant Balance holiday planning guide. [22:37]

To download my Holiday Planning Guide: https://brilliant-balance.com/holiday

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

We'll break down what the Enneagram really is, why we sometimes mistype ourselves, and how uncovering your correct type can reshape the way you lead, love, and live. For years, I thought I knew my Enneagram type, until Heather walked me through a new assessment, and everything changed.

This episode offers a glimpse into how discovering your core motivations can impact every part of your life, and practical wisdom to embrace your essence. Plus, I'll tell you how you can experience this next-level clarity for yourself with a unique opportunity to work directly with Heather and Brilliant Balance!

Show Highlights:

• Heather Warnke's background and Enneagram journey. [03:40]
• What is the Enneagram? [05:27]
• Subtleties of alike behaviors with unalike underlying motivations. [06:56]
• Avoiding Enneagram type misidentification. [10:14]
• How correct Enneagram typing leads to radical self-integration. [15:38]
• Managing "shadows" for healthy "strengths" expressions. [25:07]
• Why ongoing certified Enneagram guidance matters. [28:56]
• The "act, feel, think" tri-type approach to the Enneagram. [31:34]
• The powerful positive ripples from embodied change. [34:03]
• Announcing the new Brilliant Balance Enneagram offering. [35:33]

To book an Enneagram Intensive with Heather: https://brilliant-balance.com/enneagram

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable.

Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance!

Show Highlights:

• Who needs the lesson in this episode the most? [02:06]
• Beauty-is-pain heels vs. life's necessary discomfort. [03:24]
• The core story of a child who fears finishing a timed mile last. [05:01]
• Embrace discomfort instead of de-emphasizing it. [06:46]
• A strategy to visualize and anticipate discomfort. [07:41]
• The power of mindset over physical preparation. [11:07]
• Why you should not "tough it out" with discomfort. [14:33]
• Understanding the brain's primitive and evolved parts. [15:39]
• Patterns of growth through discomfort in coaching clients. [18:10]
• A warning about your inner critic. [21:42]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

As ambitious women with full plates and big dreams, it's easy to fall into the trap of forcing gratitude, but in this episode, I reveal why rest and presence (not pressure) are the secret ingredients. I'll show you how letting go of the "gratitude checklist" and learning to savor real moments can reignite that sense of appreciation you crave.

If you're ready for a fresh perspective on thankfulness that actually fits your busy, brilliant life, this episode is for you. Let's give ourselves permission to experience gratitude as it was meant to be…joyful, effortless, and truly rewarding.

Show Highlights:

• What is the gratitude gap? [00:49]
• The neurological reason fatigue blocks positive emotions. [02:55]
• The importance of rest to restore positivity. [05:41]
• Why forced gratitude doesn't enter the heart. [06:37]
• Vividly reliving, embodying, and savoring positive moments. [08:24]
• How the pace of life affects gratitude. [10:39]
• Research findings on mindful slowing and pausing. [12:28]
• Making "gratitude pauses" a threshold ritual. [13:33]
• The power of being grateful for small joys. [14:36]
• Inviting you to subscribe and gift someone this episode. [17:39]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

I'll walk you through the hidden mental loads we carry and why recovery needs to be built into our rhythm, not just crammed in when we're desperate for a break. You'll hear my top three strategies for breaking free from the burnout cycle and creating a life with energy, joy, and true freedom.

This episode is your invitation to a new chapter, to make room for brilliance—and finally normalize rest, reclaim your rhythm, and enjoy what you're working so hard to build!

Show Highlights:

• Healing with BOLD coaching group retreats. [00:51]
• Understand the pattern of the burnout backslide.  [01:21]
• How burnout is biological, not a weakness. [03:27]
• The WHO definition of burnout and related data. [04:55]
• A powerful self-assessment guide for burnout. [05:52]
• Invisible mental and emotional overload. [06:32]
• The importance of energy audits to track depletion. [08:56]
• Why recovery must be rhythmic, not reactive. [09:39]
• The power of short breaks and scheduled rest. [11:10]
• Inviting you to connect, share this episode, and subscribe. [15:33]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekl

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

We often hear that endless options drive innovation, but Sheri shows us how setting the right boundaries can actually ignite creativity and teamwork. She brings impactful stories and inspiration, from her arctic wildlife photography adventures to behind-the-scenes moments with leading companies like Bank of America, demonstrating how a few smart limits can lead to sharper solutions. She shares practical ways to create more clarity and space for what matters, at work and at home, even while juggling busy family lives and bold aspirations.

If you feel overwhelmed by all you "should" be doing or struggle to find space for your passions, this episode offers fresh tools to help you choose what truly matters and design your most vibrant season yet. Listen in to learn how setting sensible limits can spark your next great idea.

Show Highlights:

• Sheri Jacobs' wisdom on boundaries with a Miles Davis insight. [02:08]
• The myth that boundaries restrict rather than provide clarity. [03:50]
• How fewer options within constraints led to a winning arctic wildlife photo. [05:01]
• Tatiana Goodman's findings on how fences foster creative play. [09:28]
• Why Bank of America's "Keep the Change" program is successful. [12:33]
• Advice for women to break through ceilings by narrowing focus. [15:14]
• Beat FOMO and overwhelm with a priority correction. [16:53]
• How to get more done by setting a firm bedtime. [19:36]
• The power of a capsule wardrobe and curbing fashion excess. [21:36]
• Where are you not setting yourself free by creating a boundary? [22:46]

To find Sheri's work and her books, go to https://www.sherijacobs.com/.

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

If your calendar is starting to feel like a pressure cooker—with work deadlines, kids' activities, and holiday plans piling up—I get it. You're not alone. I'll walk you through a practical, honest self-audit to help you identify what's draining you and what's fueling you, and I'll share small but powerful strategies to restore your energy before year's end.

From finding those micro-breaks in your day, to setting healthier boundaries, and making space for what truly matters, and whether you're approaching exhaustion or simply want to preserve your spark this season, this episode is your permission slip to prioritize your well-being so you can finish the year feeling energized, present, and brilliant! 

Show Highlights:

• BOLD coaching circle fall retreat and restorative self-care. [00:51]
• The importance of energy management in Q4. [02:45]
• How to give yourself an energy audit. [04:39]
• Rituals that make you feel "healthy, whole, and human." [08:36]
• Embrace micro-breaks for energy. [11:00]
• Saying the unselfish "no" to protect your bandwidth. [12:35]
• Planning ahead for the Q4 holiday chaos and fewer workweeks. [14:21]
• Remember that the end of the year is just a milestone. [17:07]
• Have you signed up for "The Weekly" newsletter? [20:35]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Have you ever felt perfectly content with your life until a quick scroll through Instagram left you questioning if you were doing enough? I'll share a personal story about a recent episode of backyard envy to show just how quickly other people's highlight reels can undermine our own satisfaction. I'll walk you through three powerful truths about comparison: how it drains your energy, distorts reality, and distracts you from your true purpose.

If you're ready to stop measuring yourself against others and want to reclaim the joy and momentum in your own journey, this episode will help you break the cycle and focus on your unique path to brilliance.

Show Highlights:

• A personal story of the instant impact of Instagram comparison. [00:49]
• The hidden energy cost of comparison. [04:53]
• How comparison distorts perspective. [08:55]
• Recognizing the illusion of perfection and unseen struggles. [11:06]
• What comparison does to purpose. [13:18]
• Embrace the philosophy of running your own race. [15:05]
• How to weaken comparison with purpose. [15:41]
• Why is it important to celebrate others? [17:12]
• The sign that you haven't yet found your path. [18:19]
• Action steps and reflection. [19:29]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

I'm exploring how our standards of what's reasonable might be setting us up for exhaustion, and the profound difference intentionally creating white space in our schedules can make before we desperately need it. I'll share personal stories and real-world strategies to help you slow down the reflexive yes and redefine what's actually reasonable for the seasons of life.

If you're ready for more breathing room and less burnout, this episode is your perfect starting point.

Show Highlights:

• The reality of overcommitment. [00:50]
• Awareness of the automatic "Yes" Reflex. [03:28]
• The power of the pause—and learning to say no. [04:59]
• Your standards of what's "reasonable" to take on. [08:03]
• Let others step up with self-compassion. [10:45]
• Building white space before you need it. [13:20]
• Why you need to protect your calendar. [16:55]
• Experiment with one shift and observe the impact. [17:19]
• Inviting you to share and try BOLD for community strength. [17:39]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Drawing from my coaching experience and personal journey, I'm sharing practical tips and relatable insights that you can easily put into action. I'll also let you in on my "golden rule" for maintaining balance, no matter how hectic life becomes.

So, settle in for some honest coaching that just might help you in the week ahead. And if this sparks questions of your own, reach out via DM or email  because what you ask just may inspire a future episode!

Show Highlights:

• Introducing the "Ask Cherylanne" special episode format. [00:43]
• Inverting resilience-building practices to combat burnout. [04:48]
• Advice for sandwich generation struggles. [07:28]
• Why emotional processing with external support matters. [11:18]
• Making commutes meaningful with a dual purpose. [12:27]
• Imposter syndrome during a career change. [16:07]
• Do you have a "wins" file? [17:52]
• Discover the golden rule for peace and balance. [19:27]
• How to send in your questions for future Q&A episodes. [21:26]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

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Are you ready to turn those mornings from a stressful scramble into a calm, productive launch pad for success? I'm laying out my tried-and-true framework that I call the "morning launch"—three simple, actionable keys that you can use starting tonight to set a positive tone for your mornings.

Whether you're managing school drop-offs, early meetings, or just looking for a more peaceful start, this episode is about making your mornings and days a whole lot easier and brighter.

Show Highlights:

• The chaos of frantic mornings. [01:00]
• The importance of a smooth morning routine. [02:42]
• What to prep the night before for a stress-free morning. [04:48]
• Staging bedtimes and managing devices for good sleep. [08:42]
• Establishing an ideal step-by-step morning sequence. [10:10]
• Handle personal tasks first as much as possible. [12:31]
• Time-stamping steps and optimizing with adjustments. [14:22]
• Including space with a buffer time for disruptions. [16:12]
• Where to find more free resources like the morning launch. [20:24]
• Join the Brilliant Balance community on Facebook. [20:44]

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Erica and I reflect on her journey as a lifelong connector, how technology has both empowered and challenged our ability to build meaningful relationships, and why intentionality is now more important than ever. She shares practical strategies for setting healthy boundaries with technology, fostering connection in hybrid and remote workplaces, and re-centering human purpose and presence in an increasingly digital era. We also discuss the anxieties around AI and job security, and why staying curious and learning about these changes (especially for women) is essential.

Whether you're embracing new tech or feeling cautious, I hope this episode offers inspiring guidance and helps you focus on what matters most: your relationships, rituals, and sense of purpose.

Show Highlights:

• The need to rethink perpetual multi-device connectivity. [03:01]
• Consider setting daily limits to default tech use. [06:12]
• Why intentional touchpoints matter in remote and hybrid work. [10:21]
• Discover the 3 Ps of people-centered leadership. [12:59]
• Does technology empower or hinder relationships? [16:31]
• Fears and opportunities related to AI and the future of work. [22:09]
• What the data reveals about women's disadvantage with AI. [26:25]
• The power of handwritten to-do lists. [28:24]
• Protect human uniqueness while integrating tech. [29:40]

To find Erica's work, go to www.ericakeswin.com.

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I'm taking a closer look at how we sometimes pile pressure on ourselves, whether that's thanks to our inner critic, tying our self-worth to how much we get done, or just moving the goalposts on what "success" even means—but this isn't about stacking on more guilt. I want to call out these patterns and talk about practical ways we can be kinder to ourselves, get out of burnout mode, and enjoy our wins.

Join me to find out how self-compassion can create greater energy, creativity, and true fulfillment for you, and how to become your own biggest supporter before you write your next brilliant chapter.

Show Highlights:

• Understanding self-created pressure. [00:47]
• Why overpreparing is a negative achievement pattern. [02:43]
• Signs of an overdeveloped inner critic. [05:30]
• The trap of equating effort with worth. [07:05]
• Moving goalposts vs. celebrating accomplishments. [09:07]
• Give yourself the empathy you would give others. [10:42]
• What is compassion as a performance strategy? [11:16]
• The power of coaching and peer support to end self-sabotage. [14:27]
• Inviting you to join BOLD or schedule an exploratory call. [16:04]

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You'll hear how to spot the subtle signs that overwhelm has crept in—not just as panic, but also as irritability, indecision, perfectionism, and even mental clutter—and discover the common triggers that set us up for that exhausting cycle. Most importantly, I break down the simple steps I use to clear my head, regain momentum, and create space for joy again.

If you're craving more balance and want to trade chaos for clarity, you're in the right place to find your way back to a lighter, more manageable life as you create your next chapter.

Show Highlights:

• Recognizing overwhelm. [00:47]
• Recent themes of reasonable limits and preventing burnout. [01:28]
• What overwhelm feels and looks like. [02:58]
• Is being overwhelmed having too much to do? [05:10]
• The unrealistic basis of chronic overwhelm. [05:48]
• Learning to delegate responsibility. [07:07]
• Poor or nonexistent boundaries. [11:02]
• How to do a brain dump. [12:54]
• The most powerful antidote to overwhelm. [15:35]
• Declare a daily finish line. [17:44]

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Today, she's a nervous system strategist and the host of the Alive and Well podcast, who helps high-achieving women build burnout-proof lives. She'll guide you through science-backed strategies and simple, impactful daily habits that you can start using right away to break free from chronic stress and reclaim mental wellness. Together, we'll bust the cultural myths about success and perfection, and explore ways to create more energy, presence, and joy in our lives.

If you crave a fuller, healthier chapter and practical, empowering tools to support a vibrant, resilient life, join us for this energizing, wisdom-packed conversation.

Show Highlights:

• Fast-tracking to burnout and the roots of a driven nature. [02:23]
• Physical and mental signs of burnout. [05:30]
• Shift both the state and traits of burnout—recover and prevent. [07:37]
• The power of addition by subtraction to shed unneeded routines. [09:41]
• A simple tip to tune into your body and mind every day. [11:52]
• "Movement, stillness, play" daily trio for nervous system support. [19:23]
• What are somatic cues? [19:23]
• Life-changing tools to safely release emotions at home or work. [22:47]
• The role of the prefrontal cortex in nervous system strategy. [29:51]
• Access Michelle Grosser's podcast and her 17-page free guide. [33:02]

To find Michelle's work, including the Alive and Well podcast, please visit https://michellegrosser.com.

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I'm going to talk about the two different types of setbacks—permanent losses and temporary obstacles—and help you understand which ones require letting go and which call for persistence. I'm going to walk you through my "Bounce-Back Blueprint," a straightforward, three-step process that can help you recover from disappointments, extract meaningful lessons, reexamine your goals, and move forward with fresh energy and clarity.

If you've ever gotten thrown off course, whether in your career, relationships, or personal pursuits, this episode will offer practical advice and encouragement to help you regain your momentum and step boldly into your next chapter.

Show Highlights:

• Making sense of setbacks and resilience before bouncing back. [01:19]
• The type of setback the Bounce-Back Blueprint resolves. [02:47]
• The art of finding the lesson in a setback. [05:43]
• The power of seeing that life is "for" you. [07:01]
• Reevaluating goals after learning from a setback. [08:16]
• Learn to pause, recover, and then recommit. [09:58]
• A real-life scenario with the Bounce-Back Blueprint in action. [12:00]
• Plateauing with setbacks vs. rising with a comeback. [14:20]
• Do you need support from the Brilliant Balance community? [15:27]

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I'm calling out the unrealistic expectations we're accepting including the invisible labor trap, and explaining why it can feel like we're playing in a rigged game. I'll help you recognize the hidden work you do, explore why it often goes unnoticed, and, most importantly, show you how to redefine what's actually reasonable for your life.

Join me for actionable insights, some deeply needed reality checks, and a powerful permission slip to stop overcompensating for a system that isn't serving you. 

Show Highlights:

• Spot the self-perpetuating trap of invisible labor. [03:20]
• Beware of non-promotable work volunteerism. [05:23]
• Consider the hidden costs of the invisible labor trap. [07:48]
• Are you underreporting your unseen contributions? [09:19]
• The problem of managing perception, not reality. [11:14]
• The power of reframing and making work visible. [14:06]
• Reclaim your agency in a rigged game to redefine success. [15:07]
• Recognize what's not a "you" problem. [19:14]
• Action steps to unlock agency without guilt. [20:28]
• Reach out for support, plus, share and spread the balance. [22:27]

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Kathy draws on her powerful story of resilience and healing, moving from a life of outward success and emotional numbness to one marked by disruption, disease, deep self-inquiry, and reinvention, and shares how to become a compassionate witness to our emotions and those of others, letting go of people-pleasing and emotional suppression. She offers practical tools for positively weathering emotional storms, insights on fostering emotional awareness, and tangible steps for using curiosity and presence to maintain connection, even when someone else's "weather system" rolls in.

I hope you'll walk away feeling inspired and ready to try some new practices that can help you handle whatever weather comes your way.

Show Highlights:

• Kathy Washburn's backstory of her "house blown down." [02:56]
• Positive psychology and generational gaps in emotional literacy. [07:09]
• Understand emotions as weather, and yourself as the mountain. [10:21]
• Emotional contagion and the "Mother, may I?" steps strategy. [13:46]
• How to respond with curiosity when it's hard to empathize. [16:58]
• Discover the "gift and opportunity" in difficult situations. [20:18]
• Why bypassing dis-ease turns into physical disease. [25:26]
• Learning to sit with emotions for 90 seconds. [27:19]
• Balancing emotions vs. toxic positivity. [34:47]
• Can we forecast and prepare for inbound relational storms? [40:18]

To find Kathy's work, visit https://kathywashburn.net.

Also, Kathy references Jill Bolte Taylor's work. Here is a link to her episode on Brilliant Balance: https://brilliant-balance.com/podcast/episode-214-jill-bolte-taylor-learn-to-host-a-brain-huddle/

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Julie reveals her evolution beyond her bestselling book Get What You Want and her unique perspective on "identity recalibration." She shares how getting radically honest about who you are and what you want is the decisive first step toward living the life you want. You'll hear about how the hidden stories from our past shape our choices and the power of embracing self-trust and clarity through action.

Whether you're leading a team, building a business, or just striving to show up more fully in your life, Julie's insights are both practical and inspiring and will help you step into the fullest, most confident version of you. I can't wait for you to listen!

Show Highlights:

• Julie Solomon's journey and deeper focus on identity recalibration. [03:45]
• Defining desires through radically honest self-reflection. [08:02]
• How to create clarity and trust the process. [10:54]
• The power of accepting and rewriting your origin story. [13:33]
• Embody your message through authentic personal presence. [18:24]
• "If you spot it, you've got it" - discovering yourself in others. [25:05]
• The "Be her now" strategy to be your highest self now. [26:31]
• Shift messaging to serve your future (not former) version. [29:45]
• How stagnant messaging leads to loss of inspiration. [32:31]
• Reinventing your professional identity. [34:02]

To find Julie's work online visit https://juliesolomon.net/ or find her on Instagram @julssolomon at https://instagram.com/julssolomon.

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I'm sharing how to spot the three major types of noise that keep us from hearing our inner voice and what to do about it. But don't worry, you don't have to escape to a mountain retreat or delete every app on your phone—I'll share simple strategies and mindful shifts to help you tune out the noise and reconnect with your inner compass right where you are, making space for your most brilliant self to step forward!

If you've been craving a little peace amidst the chaos and want to reconnect with what's true for you, don't miss this episode.

Show Highlights:

• The cacophony of noise that drowns out inner clarity. [00:47]
• What's the definition of "noise"? [02:38]
• How literal noise overstimulates the nervous system. [03:24]
• The danger of comparison through social noise. [05:22]
• What a loud inner critic does to intuition. [07:31]
• The collective impact of noise and the path out. [08:39]
• Reviving inner wisdom with contemplative practices. [11:05]
• Embrace the power of single-tasking. [12:57]
• Listen to your body and its "punctuation on truth." [14:42]
• Curating your inputs for nourishment. [18:11]

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I'll share some of my own stories of control and explain how the drive to control often creates burnout and strained relationships….but guess what!  We don't have to stay stuck in that exhausting cycle. I'll share the eye-opening concept of "locus of control" and what happens when our healthy sense of agency becomes overdeveloped and turns into hyper-control.

I'm also giving you three practical steps you can start using today to relinquish some of that control and let trust and connection flourish in your life as it returns to balance. So, tune in and discover how redefining responsibility can create space for more brilliance and balance in your next chapter.

Show Highlights:

• Hyper-control and what it's about. [01:08]
• Why do women universally conflate responsibility and control? [03:02]
• Discover the "locus of control" theory. [04:42]
• The downsides of an overdeveloped internal locus of control. [06:13]
• Who or what don't you trust? [10:01]
• The transformative power of genuine trust. [12:17]
• Find others' trustworthiness through micro-delegation. [13:59]
• Embrace the 80% rule for the joy of "done" over precision. [16:07]
• The power of the pause in sitting with discomfort. [17:10]
• An exercise to restore connection over perfection. [20:05]

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Even though I'm ambitious by nature, there are days when motivation is tough to find. Whether it's being stuck inside on a gorgeous summer day or just feeling bored with a routine that's gotten stale, I know how hard it can be to get moving again.

In this episode, I'm sharing my own experiences with these motivational slumps and the three things that have helped me get back on track. These are real, practical steps that can help you reignite that drive. If you've been struggling to find your groove, you're in the right place.

Show Highlights:

• Seasonal triggers for low motivation and boredom. [00:49]
• Change your environment to jumpstart motivation. [03:08]
• How making shifts in physical space boosts creativity. [05:32]
• The power of decluttering to reorder energetics. [07:11]
• What's in your intake of food, media, and company? [08:39]
• Set a back-to-basics reset plan for big results. [10:57]
• Change goals that have run their course. [13:53]
• Why letting go of dead goals should be guilt-free. [17:31]
• Find me on LinkedIn. [19:53]

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From letting go of "busy" as a badge of honor to seeking real connection and weaving more ease into our lives, I'm highlighting what's changing and what's next - for me, for you, and for our community. You'll also get a glimpse of the new experiences (including in person events) I'm building to support growth for all of us.

Whether you're a longtime listener or brand new to the show, this episode is a great place to pause, reflect, and look forward together because I'm inviting you to shape the next chapter with me. Let's make this next season the best one yet!

Show Highlights:

• Celebrating the 400th episode millstone. [00:47]
• How the podcast has evolved over seven years. [01:45]
• Shifting out of overwhelm and ending the glorification of "busy." [05:47]
• Why we crave real, meaningful human connection. [06:40]
• Integration of masculine and feminine leadership traits. [08:06]
• Choosing ease as a strategy, not a luxury. [09:57]
• We want to empower your sense of personal presence. [11:39]
• Let's go beyond content into a deeper community model. [12:50]
• Look forward to amazing curated experiences. [14:18]
• What's next for you? [17:05]

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From dancing in your kitchen to savoring a sunset or saying yes to that spontaneous treat, you'll find practical ways to rekindle creativity, resilience and genuine joy. I'll share science-backed insights on the power of positive emotions and challenge you to not just survive your days, but to truly feel good, right now.

Follow along on Instagram (@cskolnicki) for inspiration, ideas, and a gentle push to live a little this summer—because your most brilliant life starts with the micro-moments you choose to savor.

Show Highlights:

• Find delight in simple spontaneity. [00:47]
• What if we rediscover everyday pleasures together this summer? [05:23]
• Positive affect and the science of feeling good. [08:07]
• Remembering that you are allowed to feel good. [09:41]
• Announcing the "Live a Little" challenge. [11:00]
• A list of simple ideas to spark delight. [12:59]
• The power of small stuff. [17:26]
• Spread the word. [19:12]

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I'm guiding you through what each approach really looks like and when to apply which. I'll also share some practical tips that you can implement right away. Whether you're making big decisions or building team buy-in, I'm breaking down the approaches that will help you show up with both confidence and genuine connection.

If you've ever wondered how to strike the perfect balance between being respected and relatable, or when to make the call vs when to rally support, you'll find helpful ideas here. Let's expand your leadership toolkit so you can lead in a way that actually feels good to you—your way!

Show Highlights:

• Why power and influence matter in real-world leadership. [00:42]
• Positional power vs. earned influence. [03:15]
• The pros and cons of women's leadership dynamic. [06:06]
• Cultivating influence—and ways to practice it today. [09:55]
• The five key skills of positional power. [15:43]
• How influence is lateral while power is vertical. [21:01]
• Balance power and influence with situational wisdom. [23:17]
• Take action with this important reflection. [26:02]

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You'll discover why being the go-to problem-solver isn't always helpful and how it can unintentionally hinder others' growth while depleting your own reserves. I'll offer a practical roadmap to shift from rescuing to coaching, showing you how to empower those around you at work and at home to step up, learn, and grow.

Whether you're a leader, a parent, or just someone who feels responsible for everyone else's happiness, this episode is for you. Tune in to learn how to create healthier, more sustainable relationships—and reclaim some much-needed headspace for yourself.

Show Highlights:

• Invitation to my "Clarity & Courage" workshop on June 5. [01:29]
• What is the fixer reflex? [03:07]
• Over-functioning vs. under-functioning. [04:19]
• The psychological reasons behind fixer behavior. [06:25]
• How chronic fixing depletes the fixer. [10:55]
• The debilitating costs of fixing to the dependent. [13:44]
• Why breaking free from the fixer pattern is challenging. [16:38]
• Learned responsibility bias and unlearning it. [18:39]
• Beginning the shift from being a fixer to a facilitator. [20:37]
• Join our BOLD community for support to overcome fixer habits. [25:17]

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I'll shine a light on those subtle signs calling you forward, and we'll talk honestly about why it's so easy to settle for "just fine." I'll let you in on my own experiences navigating big changes and how asking the right questions—and getting the right support—made all the difference.

If you're ready to stop going through the motions and finally say yes to what's next, you won't want to miss this conversation. Let's step into possibility, side by side.

Show Highlights:

• Recognize the inner tug that signals the time for change.
• Why we ignore or suppress life's nudges. [01:18]
• The risks of staying stuck or settling. [07:29]
• Personal stories of choosing change. [10:57]
• The importance of the purposeful pause. [13:06]
• Embrace guidance as a key to personal growth. [16:12]
• Join my live Clarity Workshop. [18:30]
• Ask yourself this question now as the first step forward. [19:52]

To register for my upcoming FREE workshop, visit: https://brilliant-balance.com/clarity

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In our conversation, Jessica opens up about her journey from feeling like an outsider as a child to finding her artistic voice, embracing entrepreneurship, and ultimately discovering the profound importance of aligning inner truth with outer impact. She shares candid stories about burnout, transformation, and the hard-won wisdom that allows her—and us—to step into our full light.

Get ready for a refreshing episode as we unpack what it really means to be authentic, why joy is our birthright, and how facing the dark opens the pathway to brilliance. Whether you're craving more purpose, navigating a transition, or searching for inspiration, this episode is sure to resonate.

Show Highlights:

• Discover Jessica Zweig's early life and influences. [03:24]
• Jessica's "Simply Be" chapter of trauma that led to personal and branding authenticity. [07:47]
• What is authenticity in private and in public? [12:21]
• The Light Work's core message of embracing both light and darkness to find joy. [15:54]
• Spiritual awakening in Egypt and 3D vs. 5D realities. [20:13]
• Generational trauma and the true nature and deliberate choice of joy. [26:44]
• Listen to Jessica read from The Light Work about embodying light and radiance. [32:08]
• Where to get Jessica's books and listen to her podcast. [35:25]

To find Jessica's work and her books, visit: https://jessicazweig.com

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I'll talk about embracing the unprecedented nature of each new day, accepting life's inevitable highs and lows, making space for change, letting go of the need to have it all figured out, and the power of a good night's sleep.

Whether you need a boost or simply a moment to catch your breath, this episode is a perfect companion for navigating the ups and downs of life's journey.

Show Highlights:

• Know that it's okay to accept life's low chapters. [01:06]
• Embracing new beginnings daily. [03:08]
• How to ride uncertainty with grace. [04:22]
• Be empowered to be at the helm of your own change. [06:30]
• Coping with anxiety about the future. [07:38]
• The wisdom of giving yourself a good night's rest. [09:05]

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Shannon shares her incredible journey from a shy Alaskan kid to breaking barriers in some of the world's toughest environments, including the military, leading line units on three continents, and corporate leadership. We get real about what it takes to find true grit when life gets hard, the power of purpose and owning your story.

If you're ready to push your own limits while still honoring your well-being, you're in exactly the right place. Tune in for inspiration and actionable takeaways to fuel your next bold move!

Show Highlights:

• The power of cultivating discipline in early adversity and success in paradoxes. [04:21]
• What is it like to become a female Apache pilot? [11:15]
• Challenges faced by pioneering women in military aviation. [14:29]
• The double crucible "firsts" in insular fields face while representing change. [18:30]
• Insights on heeding the inner call for a career shift and higher purpose. [23:38]
• How a corporate bridge from tragedy to purpose birthed the Grit Institute. [25:46]
• Discover the Grit Institute's focus and world-class programs. [28:10]
• Explore the healthy limits of grit with the "Grit Triad." [30:25]
• The essential key to strength and renewal in rest. [37:05]
• The Grit Institute's work for high school and college students. [40:58]

To find Shannon's work, visit thegritinstitute.com. To buy Shannon's book The Grit Factor, visit: https://a.co/d/d77Au8q

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Plus, I'm inviting you to a live workshop on May 8 that's all about finding clarity amidst the chaos. If you're ready to embrace challenges and seize new opportunities with confidence, this episode is just for you.

Let's navigate these uncertain waters together and create a life that feels as good as it looks!

Show Highlights:

• Join my live workshop on finding clarity on May 8. [01:37]
• Understand uncertainty. [03:04]
• Discover the neuroscience of uncertainty. [06:17]
• Is the fear of making wrong decisions paralyzing you? [08:20]
• Shatter the illusion of control. [09:37]
• How to shift from outcome-based paralysis to a process focus. [14:19]
• Do you have foundational practices keeping you in agency? [15:53]
• Discover "both/and" thinking for realism–optimism balance. [17:15]
• The importance of choosing support and advice wisely. [20:27]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

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Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance

Visit www.canyonranch.com and use code "CHERYLANNE" for 10% off your stay at any Canyon Ranch property!

But when you classify everything as an expense, it's hard to see the right things as investments. You miss opportunities that come your way when you are only looking at one side of the equation.

But when you learn to value investments in yourself, the returns could be beyond anything you've imagined.

In this episode, you'll learn 3 ways to invest in yourself without guilt (and nearly unlimited potential for growth).

Show highlights include:

• Should we rethink the cost of renting over homeownership? [01:53]
• Let's expand the definition of investment. [05:20]
• Gender investment gap revealed in a BlackRock survey. [06:40]
• The opportunity cost of holding cash if you earn $100k  [07:38]
• Finding value past the expense dilemma of self-care. [13:06]
• Consider experiences as investments. [16:03]
• How confident are you when allocating money to investments? [20:18]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance 

• The power of breaking into a higher income level. [01:34]
• Constriction in reducing expenses vs. expansion in increasing income. [03:13]
• Why do you want to level up your income? [05:55]
• Clear steps to negotiate your worth with confidence. [07:23]
• Strategies for reaching your next career level. [12:04]
• Discover the limitless possibilities of side hustles. [16:19]
• How to convert your secondary income into an IRA. [19:48]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance 

But why do these conversations feel impossible to have? And how can we have a better relationship with money?

When you refuse to discuss money, it might mean you are operating as a financial child. You don't want to be bothered by bills, budgets, or credit scores. You just want to have fun. 

In this episode, you'll learn the 3 ways a financial child operates (and 7 ways to work that money into adulthood).
  
Show highlights include:

• How to ditch the permission slip and create more comfortability in sharing finances. (6:33)
• Why carrying nothing but 'fun money' cuts the power dynamic in your house and molds a financial child. (9:15)
• How to have the most important conversations about money (before a crisis occurs). (14:30)
• The Seven Ways to work towards financial adulthood and make the money you want. (17:54)

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance 

But being afraid of finances costs you—and not just financially. 

In this episode, you'll discover how to defeat financial fear and be more confident around money to have less stress and more balance. 

Want to remove your fear of finances and live a more balanced life? Listen now!

Show highlights include:

• How to get rid of a scarcity mindset and replace it with a profound feeling of abundance. (5:48)
• Why financial fear can trap you in your comfort zone (and how to escape it) (8:10)
• How to tell yourself a better story about money that empowers you to take responsibility (11:51)
• The "Agency Mindset" that helps you take ownership of your life (16:10)
• 3 big issues caused by financial fear that take your life off-balance. (23:15)

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance

I'll take you inside my recent retreat at Canyon Ranch in Woodside, California, where I tried my hand at hiking, meditating, drumming circles, watercolor painting, and rediscovering joy in the little things. We'll explore how embracing nature can shift your perspective and why letting yourself receive care is a game-changer.

Whether you're looking to reignite your passion or savor the simplicity of quiet luxury, this episode is packed with inspiration and practical ideas to create your own moments of brilliance. Join me, and let's design a life that feels as good as it looks!

Show Highlights:

• The importance of retreats and other time away for renewal. [00:49]
• Reset your circadian rhythms. [04:30]
• Rediscover the joy of the beginner's mindset. [07:54]
• Finding renewed perspective in nature. [11:12]
• How the forest can heal you with shinrin-yoku. [13:35]
• The power of reframing disliked elements. [15:14]
• Discover the effortless luxury of simplicity. [17:53]
• Are you a selfless giver who finds it hard to accept care? [20:58]
• When did you last build new joyful connections? [22:49]
• Don't miss this Canyon Ranch Retreat discount. [25:57]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance

Visit www.canyonranch.com and use code "CHERYLANNE" for 10% off your stay at any Canyon Ranch property!

I'll show you why taking bold, imperfect action is your ticket to progress instead of waiting for flawless conditions. Plus, discover the power of surrounding yourself with a vibrant network of ambitious doers to accelerate your journey.

This is your chance to escape analysis paralysis, find your groove, embrace those adrenaline-pumping moments and keep pushing forward on your terms in ways that truly count. Tune in, and let's savor the exhilaration of the climb together!

Show Highlights:

• Where do you think perfect success comes from? [01:30]
• How analysis paralysis occurs. [06:24]
• Newton's law of motion and igniting momentum. [08:07]
• The power of collective insight. [11:39]
• Let go of the pride of going it alone. [14:47]
• Understand the Pygmalion effect. [15:26]
• Embracing rapid experimentation. [17:07]
• Are you an overplanner? [17:28]
• Ready, fire, steer to win at iteration. [20:26]
• Brilliant Balance support community. [22:19]

"Use code "CHERYLANNE" for 10% off your stay at any Canyon Ranch property!

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

To check out the Prosperity Playbook, visit: https://www.theprosperityplaybook.com/brilliantbalance

Let's explore the art of integrating your true essence into every part of your life for a richer, more fulfilling experience. I'll highlight a transformative three-step progression—knowing yourself, liking yourself, and being yourself.

Picture the liberation and creativity that come with living authentically. For all the ambitious women out there, this is your invitation to step into your brilliance with confidence and joy.

Show Highlights:

• How do you define alignment? [01:20]
• Authenticity as the key to genuine connections. [01:58]
• Why real conversations on taboo topics matter. [04:47]
• Find your safe environment for an integrated self. [07:52]
• Know yourself. [10:25]
• Take steps towards liking yourself. [14:17]
• How to cultivate balanced self-expression. [18:01]
• Embrace the freedom of authenticity. [19:53]
• The value of supportive communities like BOLD. [21:07]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

To check out the Prosperity Playbook, visit: https://www.theprosperityplaybook.com/brilliantbalance

In this episode, we'll discuss how to ask the right questions and listen to our instincts, all while balancing discernment and enthusiasm for growth. Join me as we embrace the chance to design a future full of promise and opportunity!

Show Highlights:

• Are you a 'default yes' or a 'default no' person? [01:07]
• What is cynicism? [03:30]
• The costs of cynicism's protective cage. [05:35]
• Cynicism's closed door vs. skepticism's guarded door. [10:39]
• Balancing healthy skepticism. [13:18]
• Retain the power of first mover advantage. [15:19]
• Develop intuitive decision-making. [16:12]
• How to lead with curiosity with discernment. [20:32]
• Explore curiosity and decision-making. [22:13]
• Overcome the two barriers to healthy curiosity. [25:19]

Link to the previous Brilliant Balance episode with Todd Herman where he shares the alter ego concept that Cherylanne references:
https://brilliant-balance.com/podcast/episode-177-channel-your-inner-superhero-with-author-todd-herman/

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

I'll explain what causes this phenomenon, including our past identities, perfectionism, and blind spots arising from our inside-out perspective, and reveal powerful strategies to overcome self-critical patterns, channel your inner brilliance and step boldly into the future you deserve.

This episode will help you align your self-perception with reality so that you can shift confidently into your next chapter. Let's jump into this enlightening topic! 

Show Highlights:

• A new Brilliant Balance intro after seven years. [00:57]
• What is a perception gap? [04:43]
• Body dysmorphia and other indicators of perception gaps. [05:26]
• Are you stuck in an old identity? [10:25]
• How perfectionism distorts reality. [14:31]
• Explore the Johari window model. [17:40]
• The self-criticism and self-punishment cycle. [19:26]
• The power of practicing self-compassion. [20:20]
• Define your vision for success. [22:52]
• How to leverage an alter ego. [25:05]

Link to the episode with Todd Herman and the Alter Ego that Cherylanne References:
https://brilliant-balance.com/podcast/episode-177-channel-your-inner-superhero-with-author-todd-herman/

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Tune in to discover energetic space-making to move from stagnation to flow, and to open yourself up to the limitless potential that life has to offer! 

Show Highlights:

• Midwinter mastermind retreat recap. [00:52]
• Is your suitcase packed to the brim? [02:38]
• Midlife's time overburden inhibiting newness. [07:12]
• Why it's time to clear headspace negativity. [09:36]
• What core beliefs restrict your identity? [13:47]
• The importance of making room for positivity. [18:15]
• Ask this question to begin letting go. [20:07]
• How to "crowd out" your interior suitcase. [21:10]
• Learn to expand the time and beliefs container. [23:49]
• Embrace change for growth as a lifelong journey. [26:19]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

I'll be sharing powerful insights on how to expand your identity, live in possibility, and take action even when it's imperfect. This conversation is all about pushing through limits and embracing our true potential together.

If you've ever felt overwhelmed or unsure about your next steps, this episode will offer you actionable steps to a more vibrant, empowered life. 

Show Highlights:

• Are we in an era of women entering a higher calling? [01:11]
• Invitation to connect for encouragement. [03:00]
• The truth about identity and potential. [06:44]
• The power of dwelling in possibility. [10:17]
• Finding life through biographies. [12:56]
• Why do we skip reading scientific writing? [13:56]
• Tips to stay inspired using social media. [14:51]
• Why you must invest in positive company. [15:34]
• How imperfect action leads to fulfilled potential. [16:33]
• Anticipate challenges and find support. [20:51]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Rediscover your happiest self through today's episode as I explore the concept of high-functioning depression with renowned board-certified psychiatrist and researcher, Dr. Judith Joseph.

Dr. Judith shares how success and achievement can often mask underlying undetected depression. She explains how to recognize high-functioning depression and offers clear strategies to address it using her 5V's framework, with her forthcoming book informing our discussion.

This conversation just might be the catalyst for meaningful change in your life. Tune in, and let's embark on this journey to better mental health and overall well-being.

Show Highlights:

• Introduction to Dr. Judith Joseph. [02:06]
• Why Dr. Judith decided to specialize in psychiatry. [05:12]
• When Dr. Judith realized she was high functioning. [09:35]
• Destigmatizing slowing down to avoid burnout. [13:23]
• What is anhedonia? [14:38]
• Discover the 5Vs framework. [19:13]
• How to pre-order Dr. Judith's book High Functioning. [22:32]
• Tips for high-functioning individuals. [23:24]
• The power of rediscovering happiness. [25:10]

To access Dr. Judith's website & book, go to http://www.drjudithjoseph.com/.

Connect with Dr. Judith on Instagram at https://www.instagram.com/drjudithjoseph/. Follow her on TikTok at https://www.tiktok.com/@drjudithjoseph.

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

So are you ready to unlock the secrets to a happier life? 
Discover the art of balancing the pursuit of pleasure with the richness of deep fulfillment, and learn actionable strategies to elevate both.

Plus, hear about an exclusive opportunity to join me at a luxurious women's leadership retreat at Canyon Ranch Woodside, set in the stunning redwoods of California, where wellness meets inspiration for an in-depth exploration of personal growth and renewal.

Tune in to explore the full spectrum of happiness with insights that will supercharge your path to a vibrant, purpose-filled life.

Show Highlights:

• The Canyon Ranch Woodside retreat opportunity. [01:04]
• Why do we settle for "fine"? [06:05]
• Differentiating between the two types of happiness. [07:22]
• The importance of balancing pleasure and purpose. [09:26]
• How to cultivate hedonic happiness in depth.[12:10]
• Practices to integrate eudaimonic wellbeing. [17:55]
• The role of self-awareness in happiness. [25:50]
• Connect for support with your happiness journey. [26:36]

To join Cherylanne at Canyon Ranch Woodside, visit https://www.canyonranch.com/stay/events/woodside-mind-spirit-balance-retreat/. Use code CHERYLANNE for 10% off your stay!

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

We're focusing on consistency—the magic ingredient that ensures you stay on track. I'll share why consistency matters, how to build trust with yourself, and practical ways to maintain your momentum. 

If you're ready to elevate your journey and see your goals come to life, join me in exploring this essential practice. 

Show Highlights:

• The need for consistency [02:58]
• How do we achieve big results? [03:57]
• Building trust with ourselves [04:42]
• The key to staying in momentum [05:46]
• Challenges in building consistency [07:04]
• Learn about having external accountability [09:24]
• Breaking the culture of instant gratification [11:46]
• Focusing on one thing at a time [13:47]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

As we get into a new year filled with aspirations and goals, I'm here to help you understand the power of courage—how facing your fears, taking decisive action, and elevating your life both personally and professionally will help you break through to the next level. Whether you're looking to make a bold career move, start a new business, or simply break free from stagnation, this episode will offer the inspiration and practical tools you need to step confidently into your next chapter. 

Join me for an empowering discussion that promises to fuel your journey toward brilliance.

Show Highlights:

• An opportunity to change [01:13]
• The contrast between clarity and courage [03:31]
• Different kinds of fear [05:41]
• What propels us to move forward? [07:33]
• The ripple effect created by courage [10:51]
• Dealing with the desire for certainty [13:11]
• The path of building courage [15:23]
• How does fear paralyze you? [17:36]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.
Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

If you're looking to gain clarity on your vision, find harmony in your work-life balance, or simply live more intentionally, you're in the right place. Today, we're talking about the first essential step of the Momentum Map —getting crystal clear about what you want. 

Tune in and let's transform your ambitions into reality together. 

Show Highlights:

• How clarity drives momentum [02:56]
• Why does clarity matter? [03:29]
• The key to developing confidence [05:31]
• Stop losing time [07:15]
• The challenges in finding clarity [08:20]
• You don't need a false sense of security [09:56]
• The need to define priorities [13:00]
• Learn to create a vision to be better [18:32]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Plus, I've got an exciting announcement about my upcoming "Clarity and Courage for 2025" workshop designed to set you up for a successful year!

Show Highlights:

• Reflecting on 2024 [1:21]
• The perfect time for goal setting and vision building  [2:46]
• Why decluttering matters  [4:55] 
• Getting rid of the accumulated stuff [07:36]
• Pushing through the resistance [09:32]
• Learn to do an inbox clean-up [11:20]
• This is the key to organizing emails [15:06]
• Time for a social media reset [16:43]
• Journaling past the brain drain [23:17]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Let's look back at some highlights and themes.

Show Highlights:

• What is an imperfect action? [03:44]
• The importance of making a messy first draft [04:59]
• What creates momentum? [06:27]
• How to protect your time and energy? [07:42]
• Should we do everything that we can do? [09:12]
• The idea of thinking days [13:10]
• This form of resistance helps [16:12]
• The need to celebrate wins and milestones [17:21]

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Whether you're stealing a quiet moment during a long road trip or finding a little pocket for planning in a coffeeshop as we head into the new year, this self-guided retreat plan will help you find the clarity you need to get excited about what's in store. Let's get started!

Show Highlights:

• Transitioning between years [04:44]
• Learn about the need for past reflection [06:07]
• Where does the energy feel good for you? [08:59]
• A guided process is what you need [09:25]
• The need to not be perfect [10:47]
• What energizes you? [12:35]
• Taking breaks during times of reflection [14:02]
• Building a strong community of support [20:00]

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

You'll learn how you can choose presence over perfection and enjoy the season mindfully. For practical tips on staying grounded, managing your tech use, and embracing the perfectly imperfect - tune in now!

Show Highlights:

• Does life feel rushed to you? [01:04]
• The need for a mindset reset [02:49]
• Start focusing on "what's now" [04:08]
• Navigating the emotional expectations of the holiday season [05:30]
• How to manage the overwhelm [07:31]
• Why the simplest of things matter [08:52]
• Tangible ways for staying more present [11:44]
• Setting boundaries with technology [14:19]

To download my 2024 Gift Guide to go: https://brilliant-balance.com/gifts 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Make sure at least one of these ideas makes its way onto your list! So many great finds here, including one VERY special opportunity to join Cherylanne at her favorite wellness retreat!

Show Highlights:

• Can you be a good receiver this holiday season? [01:38]
• The importance of modeling self-care for your kids [04:33]
• Balancing relationships with reciprocity [05:24]
• Why you need more me-time [07:39]
• This retreat might become your anchor point for 2025 [13:22]
• Learn to upgrade your simple everyday experiences [14:18]
• What if your morning coffee starts tasting better [22:18]
• Redefining your reading experience [26:25]

Download Cherylanne's 2024 Gift Guide at: https://brilliant-balance.com/gifts 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Covering everything from gifting to decorating, you'll get practical tips on making your holiday season more fulfilling and less overwhelming. 

Listen now!

Show Highlights:

• The beauty of keeping things simple [03:31]
• What drives your motivation? [04:33]
• Discover the challenging impact of excess [06:37]
• Strategies for "cookies and cocktails" [07:33]
• The difference between special and overdone [08:00]
• The path of planned gifting [11:01]
• How to avoid holiday clutter [13:11]
• Navigating the holiday scheduling hangover [15:06]

To download Cherylanne's Holiday Playbook, go to: https://brilliant-balance.com/holiday

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Learn how to prioritize what matters, delegate tasks effectively, and make time for the magic of the season!

If you have a complex life with a lot of responsibilities and you're dreading the holiday season, help is on the way. Tune in now!

Show Highlights:

• Do holidays overwhelm you? [01:17]
• Here is how you can avoid last-minute stress [03:09]
• Learn to protect the joyfulness of the holidays [05:15]
• Find out the foundational practices you should never skip [06:06]
• The responsibilities of being a holiday project team leader [07:18]
• Discover key strategies for prioritizing successfully [09:23]
• The importance of delegating confidently [12:29]
• Can you let go of your vision of perfection? [15:27]

To download the Holiday Playbook, go to: https://brilliant-balance.com/holiday

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Cherylanne will also share a powerful problem-solving framework that can revolutionize both your personal and professional life. 
Tune in, and let's start making your everyday world a whole lot better.

Show Highlights:

• Why do we end up tolerating incremental levels of improvement? [04:37] 
• Do you know what a gravity problem is? [04:43]
• Are human beings natural problem solvers? [05:46]
• What are the things you have made an accommodation for? [06:27]
• Here is how you can create a problems' punch list [08:12]
• Learn to identify why you are not getting the desired outcome [08:51]
• Discover the process of exploring potential solutions [11:51]
• Find out the way to execute an improvement efficiently [13:13]

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Whether it's the important decisions in your business or personal challenges, this episode provides the tools to prevent negative emotions and handle everything with more groundedness. 

Tune in and learn the art of being emotionally resilient.

Show Highlights:

• The utmost need for emotional resilience in times of upheaval [01:40]
• Discover what dictates your feelings [04:35]
• How to handle a constant stream of new information [06:47]
• Learn to activate your parasympathetic nervous system [08:14]
• What is the simplest mechanism to calm your mind? [09:54]
• How do you perceive new information coming your way? [13:50]
• This is how gratefulness can change our emotional state [18:58]
• Do this to stop negative and fear-based emotions [21:20]

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

We'll identify several forms of resistance—from rationalizing and distractions to fear and self-doubt. You'll get practical advice on how to push through these challenges and turn them into opportunities for growth. 

Whether you're setting new goals or working on a passion project, this episode will change your perspective about resistance.

Listen now!

Show Highlights:

• How do you know if you are on the right path? [00:45]
• When do we face the massive wall of resistance? [05:03]
• Learn to think about resistance psychologically [07:47]
• This is how resistance and rationalizing are connected [10:39]
• Discover the root cause of most of our fears [13:32]
• You need to know this about micro-distractions and distractions [17:52]
• Find out what the degree of fear reflects [20:07]
• How to see discomfort as an opportunity to grow? [23:46]

Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

We talk about why it's so important to have these conversations in the first place and discuss how to apply both organizational leadership skills and our innate curiosity to get better outcomes.

If you're hoping to navigate political conversations with more grace, this episode is definitely for you. 

Listen in…

Show Highlights:

• Connecting with people who see the world differently [02:33]
• This is how you can make things better [06:39]
• Learn how being malleable impacts your evolution [10:51]
• Navigating the political discussions in a leadership role [13:14]
• What business skills can be useful for the government? [17:57]
• Discover how fear stands in the way of your growth [20:52]
• These conversations can help you deepen your relationships [26:08]
• Find out how our minds come up with erroneous conclusions [30:09]

Connect with Beth & Pantsuit Politics at: 

https://www.pantsuitpoliticsshow.com/podcast

https://pantsuitpolitics.substack.com/

https://www.instagram.com/pantsuitpolitics/

Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Whether it's work, family, or community roles, discover how to make confident choices and keep moving forward with ease. It's time to break free from analysis paralysis and enhance your everyday decision-making.

Tune in!

Show Highlights:

• Do you know what analysis paralysis is? [04:25]
• Learn about this dilemma of leadership positions [07:09]
• What happens when we shut off important decisions [09:13]
• Learn to deal with self-doubt stopping our way forward [11:19]
• How to stop your brain from going into cognitive mode [12:11]
• Discover the ways for limiting your options [16:11]
• Is it irresponsible to make decisions quickly? [19:34]
• This is how you can build a system around recurring decisions [22:17]

Check out the Prosperity Playbook at: https://www.theprosperityplaybook.com/brilliantbalance 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

They share some great (and unconventional) success stories along with practical tips to help you make your mark - in a way that's just right for YOU. Learn Erin's 50% Rule for forging a path that's uniquely yours and find freedom from rigidly following models that aren't quite right. 

If you want to stand out authentically in life - this episode is packed with wisdom and actionable insights you won't want to miss!

Show Highlights:

• Do you know the real meaning of authenticity? [05:21]
• Why do people think that balance doesn't exist? [10:26]
• The challenges for leaders in maintaining authenticity [11:25]
• Can everything change overnight?  [12:42]
• You can make genuine connections using these two simple things [14:35]
• Discover the importance of breaking free from comparisons [29:03]
• Learn how the educational system is conditioning us to be the same [35:13]

Find Erin at https://www.bauthenticinc.com  

Follow Erin on LinkedIn at https://www.linkedin.com/in/erin-hatzikostas/   

Check out the Prosperity Playbook at: https://www.theprosperityplaybook.com/brilliantbalance 

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

If you're looking to create more balance in your daily life and make room for what truly matters, this episode is for you. 

It's time to reclaim your time and find a little more harmony in your busy world.

Show Highlights:

• Do you feel like you never have enough time? [04:31]
• The impact of overworking yourself [06:47]
• Learn to stop saying yes to everything coming your way [07:30]
• Navigating the desire for control as a working woman [09:59]
• How to handle the fear of inconveniencing people [11:09]
• Where do the perfectionist tendencies come from? [14:25]
• Find out how you can allow help in your life [17:27]
• Discover the use of the Pause and Pivot idea for maximizing efficiency [19:40]

Check out Mackey Advisors at: http://www.mackey.com/brilliantbalance

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

If you're a growth-oriented professional woman seeking better balance and understanding in your leadership journey, this episode is filled with valuable insights for you.

Join us and learn how to build a strong network of peers who get you.

Show Highlights:

• Do you feel lonely at this stage of your professional life? [00:57]
• Learn how women can build strong communities for themselves [05:47]
• The struggles of an entrepreneur in building a community [08:09]
• These are the places where you can find a community of peers [08:58]
• Why does the peer group get smaller when you start climbing the professional ladder high? [13:04]
• Discover the ways to come out of self-imposed isolation [15:32]
• Do you feel discouraged to being more open and honest? [16:16]
• The importance of investing in meaningful relationships [17:42]

To learn about the BOLD membership visit: https://www.brilliant-balance.com/bold 

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Listen in for an enlightening episode packed with insight and advice.

Show Highlights:

• Learn what is keeping you from reaching your big goals [02:38] 
• Are you someone who has been trying to have it all? [04:35]
• Navigating the unwritten rules about your personal and professional roles [08:01]
• Learn about these unsaid rules of the entrepreneur culture [10:50]
• Do you remember who told you to never ask for help? [12:25]
• Ever felt like asking for help translates to cheating or incompetence? [14:55] 
• Here is how you can handle the inconvenience of delegating tasks [17:36]
• This perspective will make it easy for you to seek help [23:51]

To learn about the BOLD membership visit: https://www.brilliant-balance.com/bold 

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

You'll hear about incredible growth experienced by her earliest members including career pivots, personal milestones, and the pure joy of shifting from constant doing to inspired leading. Learn how to join this selective membership.

Show Highlights:

• Were you ever told that you could have it all? [01:39]
• Are you trying to do too much work by yourself? [04:53]
• Here's what you can do when taking care of yourself is not enough [07:26]
• Learn to navigate the feeling of being frustrated [08:16]
• Discover how perfectionism can never let you be enough [11:10]
• This is your reminder to start living like a human being, and not a machine [13:26]
• Are you feeling called to lead your dream life? [17:28]
• Navigating the intersection of work and life [21:34]

To learn about the BOLD membership mentioned in this episode visit: https://www.brilliant-balance.com/bold 

To check out the Prosperity Playbook visit: https://www.theprosperityplaybook.com/brilliantbalance

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

You'll hear Gay's invaluable advice on conscious luck, mastering the art of saying no and embracing gratitude to elevate every aspect of your life. Plus, learn how to set boundaries and surround yourself with positivity, all while hearing about Gay's incredible personal journey and mentorship endeavors. 

Don't miss out on this empowering conversation. Tune in now!

Show Highlights:

• Are you imposing limits on your happiness and success? [01:55]
• How to identify and overcome the fears that are holding you back [06:08]
• Discover how to integrate head and heart [13:18]
• Learn why people often seem to be allergic to happiness [17:05]
• Do you know about the upper limit of feeling good? [21:18]
• Here is what you need to know about conscious luck [27:15]
• How can gratefulness open the doors of good fortune in the future? [31:31]
• Are you looking for a time-saving productivity hack? [39:18]
• Learn the art of saying no to distractions and setting boundaries [41:20]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Check out Mackey Advisors at: www.mackeyadvisors.com/brilliantbalance

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Emma shares her journey from skeptic to advocate, revealing how understanding one's unique energetic blueprint can lead to greater ease and fulfillment. If  you want to deepen your self awareness from a new angle, listen in for a fresh opportunity to embrace your truest self.

Show Highlights:

• Are you ready to discover the blueprint of your personality? [01:56]
• Here is the simplest definition of human design [05:41]
• Explore the secrets of neutrinos and their importance [07:28]
• Discover a revolutionary experiment in self-knowledge [10:44]
• How to create more ease and flow in your life  [14:15]
• Understand your type, strategy, and authority [17:23]
• Learn about the importance of slowing down [24:06]
• Why do women doubt their decisions more than men? [29:01]
• How trial and error can help you embrace yourself? [37:20]

Get your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chart

Watch the Living Your Purpose with Human Design Masterclass: https://www.emmadunwoody.com/purpose-workshop-instagram

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Get ready that plus a treasure trove of travel hacks to make your next getaway the best yet! 

Show Highlights:

• Discover the power of leveraging this ONE THING [02:07]
• How you can focus on the needs of people traveling with you [04:48]
• Empower your travel plans with this piece of clarity [07:17]
• Are you tired of spending hours researching travel options? [09:51]
• Do you know about the art form of hospitality and its worth? [22:28]
• How can you connect with more people during your vacation? [27:13]

Check out kimkim for travel planning: https://kimkim.com

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

This episode is packed with insights on how to travel seamlessly with teens while maintaining your sanity and joy. Get ready to be inspired to plan your own epic journey and make memories that will last a lifetime. 

Tune in and find out the secret ingredient that made it all work smoothly!

Show Highlights:

• Practical tips to make an epic family adventure happen [01:31]
• The importance of involving your kids in planning trips [07:32]
• Discover how to manage trip expectations and priorities [08:45]
• Here is how all the family members can stay connected on a vacation [13:00]
• Narrow down your focus to maximize enjoyment [16:42]
• Learn how to manage time successfully during a trip [21:40]
• The key to get your packing right [24:22]
• These two things will ensure a successful trip for you [27:28]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendar

Subscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

With personal stories, sharp reflections, and powerful strategies, this episode is packed with inspiration geared to propel you forward. Ready to break free from what's been holding you back? 

Let's make today the day you embrace your brilliance!

Show Highlights:

• Are you aware what is holding you back? [00:42]
• How is your potential connected to your purpose in life? [03:21]
• What is your idea of a purposeful activity? [03:52]
• Discover the power of recognizing patterns in your actions. [04:22]
• Learn about the damages that perfectionism brings. [06:09]
• Here is what you need to know about prioritization. [08:47]
• Understand how self-pity can halt your progress. [10:35]
• This is how your past can impact your future. [12:38]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

In this episode, Cherylanne chats with Aoife O'Brien, the inspiring host of "Happier at Work." Get ready for a wealth of actionable advice on mastering job interviews, aligning your values with your workplace, and addressing those work frustrations that hold you back. 

Aoife shares invaluable insights into leveraging your strengths and meeting core needs for a more satisfying career. Whether you're aiming to enhance productivity, make your work environment more positive, or simply find more joy in your professional life, this episode has everything you need. 

Tune in and set yourself up for success and fulfillment in your work journey!

Show Highlights:

• The secret to a thriving work environment  [02:03]
• Are you craving freedom and peace in your work life? [03:59]
• Learn how a victim narrative is holding you back. [08:24]
• Discover the world of aspirational values. [11:26]
• How do frustrations reveal your values? [15:00]
• How to feel connected and fulfilled in your career  [19:46]
• Do you know about your meta level strengths? [26:24]
• Discover how gratitude can help with your professional growth. [30:17]
• The right direction to find new work opportunities. [35:10]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

We'll uncover the keys to navigating time and energy limits, choosing the right business model, and leveraging a fantastic team. Whether you're a seasoned entrepreneur or just getting started, this episode is packed with practical insights to help you soar. 

Let's embrace our brilliance and create the balanced life we crave!

Show Highlights:

• How to design a business that doesn't restrict your lifestyle  [01:36]
• The key to executing your dreams  05:00]
• Here is a flip that can transform your business and life. [06:26]
• The importance of knowing what you want. [07:37]
• Discover the key to finding balance between work, time and energy. [09:51]
• Are you ready to break free from hourly rates and income limits? [14:00]
• Learn why being a lone ranger won't help you. [17:08]
• Find out the key to getting unstuck quickly. [21:05]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

This week, we're embracing a super simple approach that is often overlooked. Cherylanne shares eye-opening stories and powerful insights from women who discovered that the magic often lies in taking the most obvious steps. 

If you've ever found yourself stalled despite your best efforts, this episode is for you. Get ready to simplify, focus, and excel—let's be brilliant together!

Show Highlights:

• Do you want to know the magic trick to getting unstuck? [02:28]
• What is the first step if you want to run a race? [03:48]
• Learn how to stop looking past the obvious. [04:30]
• How you can simplify areas of complexity in your personal life. [06:30]
• Discover what is holding you back from taking action. [10:00]
• Do you get distracted by bright shiny objects? [11:29]
• Are you spending time on the right things? [12:52]
• How does fear of failure hinder your growth? [15:53]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Cherylanne shares stories from her own experiences and insights from powerhouse women like you who've embraced this approach. Whether you're gearing up for a vacation or simply seeking more balance in your jam-packed life, this episode will inspire you to hand off tasks with a lot more confidence so you can get time back to repurpose for whatever you want.

Ready to elevate your leadership game and find more room to shine? Let's get into it!

Show Highlights:

• The idea of delegation and language immersion. [01:30]
• What is the best way to learn a language? [02:46]
• Do you know the relaxing feeling of seeing an empty inbox? [06:46]
• Discover this amazing concept called inverse summer. [07:06]
• Learn where you need to delegate in your life. [10:03]
• Are you someone who hates to bother other people? [11:58]
• How being brave can help you. [13:29]
• The way to push past both sides of resistance. [15:27]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendarSubscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join us as Kelli shares her valuable strategies to help you conquer discomfort, find your authentic voice, and shine in corporate settings. From overcoming imposter syndrome to redefining executive presence, you'll gain powerful insights to elevate your career. 

Get ready to step confidently into the spotlight and make your mark!

Show Highlights:

• Ready to boost your potential and your paycheck? [01:17]
• How to embark on an inspiring journey of career evolution  [03:27]
• Use high-power language and be memorable. [08:23]
• What unique skills and talents set you apart? [11:33]
• How can you banish imposter feelings and connect with your audience? [13:39]
• Empower yourself and navigate difficult conversations. [17:49]
• Discover the power of embracing diversity and work-life balance. [21:16] 
• The struggles of women in a male-dominated job industry. [26:08]

Get 14 Days to Calendar Control at https://brilliant-balance.com/calendar

Find Kelli at https://www.kelliraethompson.com

Subscribe to Brilliant Balance Weekly: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Cherylanne shares actionable steps to help you recognize when it's time to switch gears and recharge. Filled with real-life examples and practical strategies, this episode will empower you to maintain your productivity without sacrificing your well-being. 

Let's master the art of balance and elevate our brilliance together!

Show Highlights:

• Do you find yourself constantly pushing to do more? [00:55]
• How to decide when it is enough? [03:34]
• Discover the power of recognizing your tiredness [06:05]
• The significance of planning your day [07:56]
• What to do when you can't complete everything on your daily plan  [09:28]
• How to have a renewed sense of productivity  [10:52]
• How can you commit to a bedtime and stick to it no matter what? [14:28]
• Is your work overshadowing all else in your life? [18:47]

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Whether you're leading a team or looking to elevate your own leadership game, this episode will equip you with actionable insights to shine in your professional journey. Ready to tap into your full potential? Let's get started!

Show Highlights:

• Are you seeking insights into leadership development? [00:46]
• Learn to empower your team to succeed and grow. [04:17]
• Discover this amazing leadership model to elevate your skills. [05:29]
• How did a three-E model evolve into a five-E model? [06:36]
• Here is the key to cultivating a clear vision of the future. [07:53]
• Do you want to make impactful connections? [09:24]
• Are you ready to empower and enable? [13:03]
• Discover your natural strength and superpower. [17:20]

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Join us for an inspiring episode that will ignite your passion for self-investment and unlock a world of possibilities. Tune in and let's redefine success on your own terms!

Show Highlights:

• Are you ready to step into the future? [02:34]
• What's holding you back from making decisions to enhance your career? [03:06]
• Why do women focus on cost when investing in themselves? [04:42]
• Discover the power of investing in yourself. [05:25]
• You don't have to know everything  [09:19]
• Learn about the investments that can multiply your time. [11:02]
• Do you know about the concept of a four-hour workweek? [14:19]
• Have you ever invested solely for pleasure purposes? [15:57]

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Discover how personal styling can skyrocket your confidence and align your wardrobe with your authentic self. Jessica reveals insider tips on optimizing your wardrobe, shopping with intention, and the magic of trying on clothes at home. 

Plus, get the scoop on her exclusive upcoming membership program. Get ready to feel empowered, look fabulous, and show up as your best self!

Show Highlights:

• Are you ready to reframe your perspective on the way you dress? [01:02]
• Discover the thought behind the motto "Look good, feel good". [08:55]
• How can aligning your authenticity with your image transform you? [11:00]
• The importance of review and reflection. [15:08]
• Do you know the concept of a capsule wardrobe? [19:38]
• How to decide which trends to follow? [21:13]
• Are you seeking intentionality in crafting your image? [25:00]
• Ready to embrace and accentuate your body shape? [32:45]
• The reason most women often have nothing to wear despite having a full closet. [34:26]

To find Jessica's work online go to https://csjstyling.com

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Explore how you might adjust your schedule (our outlook) for maximum fun and fulfillment without sacrificing your professional goals. Learn practical steps for turning your ideal summer into reality and making every moment count. 

Join us to ensure your summer is as vibrant and productive as you are!

Show Highlights:

• Does the rhythm of your household change in summer? [01:46]
• Are you ready to gain summer freedom by seizing opportunities? [02:41]
• Waiting for somebody else's permission won't help. [05:52]
• Discover the importance of dreaming up a big vision. [07:29]
• This is why you must access your current schedule. [09:46]
• Here is how you can pick your priorities right. [10:51]
• Do you have flexibility in your action plan? [13:13]
• How does collaboration help avoid conflict? [16:32]

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Discover how mastering the art of saying no, boldly asking for what you want, and making decisive choices can elevate your daily life. Learn why courage is the secret ingredient to building lasting confidence and how you can apply these insights to climb higher in your career and enhance your personal fulfillment. 

Tune in to start crafting the confident life you deserve. Don't forget to subscribe to never miss out on your weekly dose of inspiration!

Show Highlights:

• Do you feel exceptionally confident every single day? [01:14]
• The reason confidence is shaken for so many people. [02:53]
• Find out how confidence transforms behavior and actions. [06:31]
• How saying no can empower you. [07:21]
• Does every yes have a hidden no? [09:07]
• The key to knowing if you are living the life you desire or not. [12:28]
• The consequences of having a constant fear of conflict. [14:49]
• Are you aware of the impact of a lack of self-trust? [18:12]

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Cherylanne shares her game-changing system that integrates digital calendars, a to-do list, and a paper planner to streamline your week from overwhelming to organized. Gain crucial insights and practical tools to balance your schedule, reduce mental clutter, and prioritize what truly matters. 

Ready for an empowering session on mastering your time and elevating your daily productivity? Let's get your life back on track, starting now.  

Show Highlights:

• The importance of maintaining a calendar and to-do lists. [00:42]
• Learn to balance work and life as a professional woman  [01:42] 
• How to handle the complexity of multiple calendars. [05:57]
• Do you want to conquer overwhelm and chaos in everyday life? [07:34]
• Are you feeling pulled in different directions? [10:27]
• How to choose the right planning tools. [14:25]
• Discover ways to deal with a lack of trust in yourself. [17:31]
• Do you ever feel like your calendar is going out of control? [23:32]

Access the "14 Days to Calendar Control" program described in this episode: https://brilliant-balance.com/calendar

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Get ready to explore the art of orchestrating your life for maximum impact with minimal stress. Learn to master the essential skills of delegating effectively and multiplying your influence without stretching yourself too thin. 

It's time to redefine what it means to "have it all," so you can elevate your life, both at work and at home.  Tune in now.

Show Highlights:

• Discover how doing critically differs from orchestrating. [00:01:41]
• The power of embracing "the other" and delegation. [00:02:44]
• Explore the Harvard Business Review's model for delegation. [00:06:42]
• Learn about capability matching. [00:09:26]
• Delve into the communication superpower of feedback. [00:12:11]
• Time-multiplier accountability vs. responsibility defined. [00:16:27]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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Cherylanne champions the cause of quiet time amidst the whirlwind of a busy professional woman's life. She'll explore actionable strategies to fine-tune your focus and sharpen your decision-making acumen simply by embracing the art of thoughtful pause. 

Tune in to discover how the most successful women prioritize moments of reflection to elevate their efficiency and clarity. Ignite your potential by gifting yourself the time to think—because a clear mind is your ultimate tool for achieving greatness. 

Show Highlights:

• Discover why busy women need time to think. [00:41]
• What happens when the noise around you gets to be too much? [01:48]
• The antidote to suboptimal results  [05:50] 
• Discover the empowering freedom of shifting your perspective. [07:25]
• Here are the basics of an effective thinking process. [09:12]
• Have you ever felt overwhelmed by constant input? [09:50]
• Exciting ways to create a thinking time for yourself. [12:06]
• This is what you need to know about proactive processing. [15:31]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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Discover practical strategies designed to empower your growth journey, from breaking down daunting tasks to leveraging the support network around you. Get ready for insightful discussions and actionable tips that align with your busy lifestyle, ensuring you not only meet but exceed your goals with confidence.

It's time to transform your to-do lists into catalysts for success!

Show Highlights:

• Discover how to break free from the cycle of procrastination. [00:41]
• Why do we procrastinate? [03:42]
• How to shift your momentum drastically. [06:27]
• Turn your big projects into smaller and achievable sprints. [09:36]
• Are you aware of the concept of body doubling? [10:45]
• How can you leverage accountability partners? [11:37]
• Is your partner collaborating with you on the given task? [13:00]
• Discover the power of rewards that can transform your productivity. [15:13]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Discover the secrets to curating a nourishing content diet that infuses your life with joy, gratitude, and growth. Say goodbye to the clutter of the online world and hello to intentional, high-quality consumption. 

It's time to take the reins on your mental well-being—because you deserve to have an information diet that truly serves you. 

Show Highlights:

• Find out how your information intake affects you. [02:14]
• Are you keeping a record of what you are consuming digitally? [06:04]
• Do you find yourself mindlessly snacking on short-form content? [07:30]
• How your digital consumption shapes your worldview. [11:14]
• Why controlling our digital consumption is so difficult.  [14:22]
• Do you think your content choices are out of your control? [18:27]
• Can you envision a new way to use social media to elevate your life? [22:27]
• How to manage your exposure to triggering topics. [27:44]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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Get ready to banish the doubts of "I can't leave" and embrace the exhilarating possibility of "What if I do?" 

Join us, as Cherylanne guides you through reimagining your work life, inspiring you to chase after the dream job that's been waiting just for you. 

Tune in now and start shaping the future you deserve.

Show Highlights:

• What a Goldilocks job looks like. [00:48]
• Are you stuck in a job you don't love? [04:00]
• The reason why people stay in a job they are not satisfied with. [08:43]
• How do you know if you're in a Goldilocks job? [12:08]
• How you can understand your reason for staying in a Goldilocks job. [15:37]
• Are you aware of the agency mindset? [17:44]
• What is the most important thing to you in your work? [20:29]
• This is how you can explore new options beyond your current job. [23:51]
• Ready to grab hold of your dreams and go after them with clarity? [27:47]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

They will explore how embracing new stages in life can open doors to growth and happiness. Learn simple ways to find awe in everyday life and connect with a community rewriting the narrative on aging. 

Tune in and redefine what your prime years can look like when you fill them with wisdom and grace.

Show Highlights:

• Discover this amazing story of the pursuit of passion. [04:30]
• Learn about the secrets of thriving in midlife. [09:54] 
• Are you aware of the power of curiosity and wisdom? [11:28]
• Ready to embrace your transitional intelligence in midlife? [15:39]
• Do you know that all transitions begin with an ending? [20:03]
• Here is how experiential education empowers its students. [23:34]
• How to embrace a beginner mindset even in midlife  [24:36]
• The transformative power of reconnecting with your past. [30:28]
• Can we put ourselves in a state of awe? [32:58]

Find Modern Elder Academy online at https://meawisdom.com and get your free ebook at https://www.meawisdom.com/free-resources/ebook/the-anatomy-of-a-transition. 

Books mentioned:  

"Learning to Love Midlife" https://a.co/d/h5hxPKv. 

"Awe: The New Science of Everyday Wonder and How It Can Transform Your Life" https://a.co/d/6XW0esQ

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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From navigating through fears and societal norms to honing the essential skill of effective asking, this episode is packed with real-life examples and eye-opening experiences that will empower you to break free from hesitation and start claiming your desires confidently. 

It's time to embrace the courage to ask and turn your wants into wins.

Show Highlights:

• Discover the intriguing dynamics of sibling personalities. [00:59]
• Do you know the power of asking for what you need? [04:10]
• Learn how to navigate tasks at home with ease and confidence. [07:16]
• What happens if you don't express your needs? [08:28]
• How to overcome the fear of judgment? [09:36]
• Say goodbye to societal norms and conditioning that hold you back. [12:07]
• How to deal with a positional power differential? [16:30]
• Can shortcuts help you in getting what you need? [18:11]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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With practical tips for regrouping, finding anchor points, lightening your load, and building your support system, Cherylanne offers a roadmap to navigate life's twists and turns. 

Tune in for guidance and actionable strategies to thrive through your next season of change.

Show Highlights:

• Discover how to navigate life's changing seasons. [00:41]
• How to deal with raw emotions during the transitions of life  [04:22]
• The negative impact of personal crises on your output. [08:07]
• How do you adapt to temporary phases in life? [09:55]
• What are the ever-evolving changes in life? [12:14]
• Have you found your anchor points in life? [14:57]
• How to navigate challenges and prioritize essentials. [16:29]
• What to do when you are stuck in a cycle of rigidity? [18:47]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Discover how to communicate effectively, set unapologetic boundaries, and carve out much-deserved personal space for creativity and growth. Don't miss this empowering episode where we're rewriting the narrative of domestic equality and sharing the blueprint for balancing work, home and vibrant personal fulfillment right alongside your partner. 

Eve reveals the secrets to redistributing household tasks and ending the cycle of imbalance that so many women face daily. She introduces her system - the Fair Play cards – your ticket to a partnership that respects the value of your time and contributions. She also stresses the importance of finding your own "unicorn space" that nurtures your creativity.

Show Highlights:

• What could happen if we treated homes as organizations? [02:15]
• Are you aware of the unpaid labor burden on women globally? [08:52]
• Three amazing techniques to revolutionize your life. [13:02]
• What is the only method of ending bias at your home? [18:28]
• Discover how society's conditioning impacts women. [23:34] 
• How emotions and influences shape system design. [27:08]
• The power of working on your belief system  [35:25]
• How to take control of your time. [40:43]
• The transformative role of understanding your inner values. [49:09]
• The significance of valuing one's own time and interests. [55:50]

Find Eve online at https://fairplaylife.com  or https://everodsky.com  and on instagram at @fairplaylife or @everodsky.

Get a digital PDF of the Fair Play cards by signing up for the Fair Play newsletter on the website!

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

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You'll learn how your natural time orientation affects your planning, relationships, and overall satisfaction, and Cherylanne shares some practical tips for navigating the complexities of time in our modern world. 

If you're a working woman seeking to strike a balance between structure and spontaneity, this episode is a must-listen!

Show Highlights:

• Uncover your time orientation and learn to harness it. [00:43]
• Why do we need to understand people's time orientation? [02:21]
• How to know if you are time-rigid or time-fluid  [06:07]
• This is how the concept of time varies in different cultures. [08:16]
• Are you someone who craves structure and order? [10:38]
• How someone's time orientation can be a source of conflict [12:27]
• The key to conflict resolution with different time orientations. [15:58]
• Learn about the hidden power of under planning. [17:10]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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Cherylanne shares her personal experiences, offering insights that will make you feel seen and understood. It's time to shift your perspective and realize that the struggle is all part of the journey. 

Get excited to connect with other women, feel empowered, and find the strength to face the day ahead. Tune in now!

Show Highlights:

• Do you know why the beginnings are always difficult? [02:30]
• How to conquer the temptation of giving up. [04:48]
• Discover why the real picture is often not publicized. [06:02]
• The reasons we aren't having the most important discussions. [07:14]
• How does the potential fear of scaring or boring others impact us? [08:32]
• Is the fear of vulnerability holding you back? [09:38]
• Learn about the skewed perspective created by half-truths. [10:33]
• The difference between sympathy and empathy. [11:45]
  

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

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In this eye-opening discussion, Cherylanne shares powerful strategies to break free from this cycle and harness the potential for real change and growth. 

Stay tuned to unlock the secrets of transforming yourself from a lifelong learner to a fearless doer in this episode.

Show Highlights:

• Discover why you are stuck in a continuous learning cycle. [04:21] 
• Are you ready to move from passive learning to active coaching? [07:23]
• How can clearing space ignite your passion? [10:22] 
• The way to go when you are overwhelmed with information. [10:53]
• Learn this fool-proof method of sequencing the steps. [13:06]
• Are your elaborate morning routines exhausting you? [14:49] 
• Learn how to build a support system for your efforts. [15:57]
• The importance of a two-way dialogue for unlocking your potential. [20:36]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Don't miss Mackey's personal stories and the chance to claim your free copy of her insightful book. It's time to take control and shape your financial future!

Show Highlights:

• The secrets of achieving prosperity. [00:43]
• Discover the pathway of becoming an entrepreneur. [04:59]
• Learn about the three types of freedom crucial in achieving your goals. [09:41]
• Do you dream of enjoying your life without financial constraints? [11:50]
• How does financial stress impact decision-making? [13:49]
• Empower yourself through personalized financial planning. [19:49]
• How can we find clarity in our financial goals? [25:48]
• Discover how financial child identity impacts your business plans. [30:02]
• Can professional financial coaching bring peace of mind? [34:18]
• Acquiring knowledge is the first step towards prosperity. [37:21]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Discover a simple two-step system that will help you first conquer clutter and then maintain a sense of peace and organization. Cherylanne's insights will empower you to create an orderly living environment where everything has its own home, one where you can find calm even in the chaos of everyday life. 

If you're ready to feel better in your space, tune in now…

Show Highlights:

• Do you feel overwhelmed by clutter at home? [00:54]
• Why is having a sense of order around us important? [03:20]
• These two steps will set you free from all the clutter in your life. [04:26]
• How can assigning a place to each item simplify your daily routine? [05:21] 
• Discover this brilliant method to maintain order. [10:03]
• Find out how to swiftly restore order to your space in just 10 minutes. [13:11]
• Do you struggle to keep your paperwork under control? [13:37]
• Learn the significance of family effort. [17:14]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join Cherylanne as she explains why saying no can be so challenging and equips you with a simple script to gracefully decline requests. Discover how mastering the art of saying no can be a game changer, leading to greater balance, empowerment, and fulfillment in your life. 

If you're ready to take control of your time and priorities, you won't want to miss this insightful and empowering episode.

Show Highlights:

• Discover the power of confidently saying no! [00:43]
• Learn how to deal with the challenges of saying no. [02:55]
• Building confidence in decision-making! [05:30]
• Are you overestimating your personal capacity to do things? [07:38]
• Here is the ultimate method to stop people pleasing. [08:37] 
• The significance of expressing gratitude and acknowledgement. [11:45]
• Clarity is the key! [13:00]
• Find out how kindness and grace can make your life easy. [15:51]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Discover how to break free from the exhausting cycle of reactivity, rushing, and unrealistic multitasking to create a life that is purposeful, paced, and present. Get ready to reimagine how you use your time and energy as Cherylanne shares practical steps to reclaim a sense of balance and fulfillment. 

Don't miss this discussion that could be the key to unlocking a more intentional and joyful way of living. 

Show Highlights:

• Ready to break free from the busy cycle?[01:35]
• Break the pattern of competitive overscheduling. [04:55]
• Are you tired of the perpetual rush and reactive energy? [06:24]
• Discover how unrealistic multitasking is weighing you down? [09:13]
• The journey from being reactive to being purposeful. [12:34]
• Are you setting the right intention for yourself? [14:32]
• Learn how to carve out the margin you need. [15:36]
• Dealing with days when you're running ahead of your pace. [17:21]
• The transformative power of staying present [17:48]
• Say goodbye to autopilot mode of living. [20:22]
• Discover the ultimate antidote to your lifestyle! [24:05]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne is joined by Julia Hudson and Lisa Casson, the co-founders of Pennyworth, who unpack the game-changing benefits of hiring help. These executive support aficionados with roots in Silicon Valley will show you how getting assistance isn't just for the rich and famous - it can actually be your secret weapon to having both a thriving career and a peaceful home life. 

Discover how to find your perfect support match and multiply your discretionary time. Don't miss this empowering episode; it just might be your cue to give yourself permission to buy back time with Pennyworth's savvy strategies. 

And for a discount on your search, schedule a call with https://pennyworthprojects.com/ and be sure to mention Brilliant Balance!

Show Highlights:

• Here is the ultimate pathway to breaking limiting beliefs. [01:07]
• Do you need extra support to empower yourself? [07:31]
• Explore the areas in your life where you can use external support. [10:34]
• Discover the ultimate time-saving secret for women [17:42]
• Do you feel like you're drowning in responsibilities? [19:39]
• Discover how having help is not just a luxury, but a necessity for many of us [22:30]
• The value of having an intermediary to save you time. [25:28]
• What are the things that are dragging you down? [26:46]
• Finding your way to a high level resource who can really take work off your plate. [27:31]
• Your guide to get over reluctance toward seeking and hiring support. [31:44]
• The key to prioritizing yourself and setting boundaries. [35:03]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Today Cherylanne joins forces with Allison Hare, who left her corporate life to step into the wild world of new beginnings. Discover how trying things like silent retreats, adventure hikes, psychedelic assisted therapy, and a fitness dance class reinvigorated Allison, Then use what she's learned to inspire your own explorations! 

This is your invitation to break free from the ordinary – are you daring enough to answer the call and make every day a canvas for joy and self-discovery?

Show Highlights:

• Have you given yourself permission to try new things? [00:38]
• Discover the importance of financial independence for women. [06:05]
• Find out how you can recognize what you actually want to do. [11:42]
• Learn Allison's life-changing story of leaving corporate life. [14:27]
• How to keep your spirit of exploration alive  [16:46]
• The philosophy of being a "late learner". [17:04]
• A guide to learning ways of making an impact. [19:54]
• Break free from outdated conventions. [21:01]
• Micro Choices, Macro Impact! [22:37]
• Taking things slow and one day at a time. [25:50]
• Find out how being intentional and authentic led to a life transformation! [29:32]
• Have you ever worked on your relationship with yourself? [31:17]

To connect with Allison and the New Year Challenge or to check out the Late Learner podcast, visit. https://allisonhare.com/newnew

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057 

Discover why "should" based resolutions weigh us down and how "want" based resolutions change the game. 

Plus, mark your calendars for an exclusive LIVE master class on January 17, 2024 where Cherylanne will guide you through a process for making this your most light-filled and fulfilling year yet. 

If you're ready to step into 2024 with a renewed sense of freedom and purpose, this episode is a must-listen!

Show Highlights:

• Here is how you can avoid setting unrealistic goals and resolutions that weigh you down. [01:50]
• Find out how the shift from holiday magic to reality checks happens.[03:15]
• How to respond to your inner critic when she appears [05:16]
• The key to laying down your burdens and welcoming the bright magic of possibility. [07:23]
• Discover how embracing your dreams can give you a sense of purpose. [08:30]
• Getting clear about your intention [10:12]
• Learn the tools to find courage within for taking bold action. [12:02]
• This is the BIG reason why goals are not fulfilled  [13:10]
  Recalibrate for success. [16:02]
• How to overcome guilt you may feel for doing what you want to do [18:02]

To register for free masterclass on 1/17/24 go to: https://brilliant-balance.com/masterclass

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode, Cherylanne shares her secrets for hosting a self-guided retreat that will leave you feeling refreshed and ready to conquer the new year. She's even created a free printable guide to help you along the way. 

Find a comfy spot, and get ready to reflect and renew. Don't forget to share this episode with your girlfriends who could use a little retreat time too. 

Cheers to a brilliant year ahead!

Show Highlights:

• The importance of taking a pause  [00:01:44]
• Recognize the need to reflect! [00:05:43]
• Learn how we all have different points of beginning  [00:07:19]
• How to carve out some space for yourself in the calendar  [00:09:24]
• Discover the key to finding the perfect spot for inspiration  [00:10:27]
• Do you really know "how" to begin? [00:11:48]
• Find out the value of imperfections! [00:13:18]
• How to be kind to yourself  [00:14:36]
• What to do when you don't know what is next  [00:15:48]
• Elevate your retreat experience with special touches  [00:17:12]
• How can you protect the sacredness of your insights? [00:18:25]
• Why do we fumble when it comes to execution? [00:22:45]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

As we gear up for all the celebrations this season holds, Cherylanne reminds us to stay present and savor the sacred moments, all while preparing for the new year ahead. 

So grab your favorite cozy drink, and let's tune in to this episode to discover how we can protect our peace and shine bright during the holidays.

Show Highlights:

• Acknowledging the chaos and hustle as part of the fun [02:25]
• How to customize your day activities based on your preference  [03:03]
• Discover the key to embrace early morning peace. [03:11]
• Significance of a midday break to replenish your energy  [07:05]
• Learn a few calming activities for end-of-day wind down  [09:06]
• How to handle an emotional snap  [10:48]
• Find out how intentional reflection can help you  [11:14]
• Staying present is the key  [12:38]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

From treating yourself to a holiday beverage and a red manicure, to embracing traditions like matching holiday PJs and spreading joy to delivery drivers, Cherylanne's suggestions are sure to inspire you to bring a little more joy into your own holiday experience. 

Let's discover how to reclaim the magic of the season for ourselves.

Show Highlights:

• How to rest and recharge your batteries for holidays? [01:50]
• Catch a cheesy Christmas movies this year! [05:10]
• What's with the red nail? [06:26]
• How to add holiday decorations to your car  [07:13]
• Find out a fun way to create holiday memories with your family  [07:55]
• The stress free gift-exchange  [09:09]
• Mistletoe can do what no one else can! [09:51]
• Find out the key to stress-free shopping. [10:12]
• Investing in small everyday pleasures for festive fun [11:12]
• A way to ensure community engagement  [12:35]
• Your pet needs attention too! [13:27]
• How to show gratitude to delivery drivers  [14:18] 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Cherylanne emphasizes the importance of avoiding "debt and regret" when it comes to gifting, as well as the overwhelming clutter that can accompany the holidays. She provides practical tips such as having a master gift plan, knowing your numbers, and giving what she calls "disappearing" gifts. 

Tune in to discover how you can make your gifting experience memorable, meaningful, and guilt-free. It's all about balance.

Show Highlights Include:

• Learn to avoid regret by making thoughtful gift-buying choices [00:01:38]
• How can you avoid clutter overload during the holiday season? [00:03:08]
• Learn how to create a comprehensive gift plan that helps you stay organized and on budget [00:04:27]
• Explore strategies for determining the number of gifts per person and establishing a budget for holiday shopping [00:06:42]
• Declutter your life and make room for joy with these space-saving gift ideas [00:13:11]
• How can you make gifts memorable and meaningful? [00:17:42]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Get ready to feel inspired and empowered as Cherylanne helps you create a healthy and enjoyable holiday season that is brilliantly balanced!

Show Highlights Include:

• Managing treats and activities during the holiday season and the pressure they can put on your food and fitness routine [00:01:38]
• How to prioritize a middle-ground approach, even when you love food [00:02:14]
• Learn the importance of setting reasonable goals to maintain a sense of balance during the holiday season [00:04:28]
• Discover the benefits of creating a consistent routine to support your overall well-being during the holidays [00:07:01]
• Explore the concept of minimum viable dose and how to apply it to your workouts [00:10:31]
• How repeating a routine can reduce your cognitive load and put healthy habits on auto-pilot [00:15:01]
• Learn how maintaining a baseline of healthy eating and fitness habits allows you to find joy in special indulgences [00:16:59]
• The force multiplier for staying on track [00:20:47] 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

As the holiday season approaches, it's easy to feel overwhelmed by all the tasks that need to be done. But fear not, Cherylanne has some ideas to streamline your schedule and make this season more joyful. 

From discovering what you hold sacred, to creating a holiday roadmap, to strategies for outsourcing and simplifying, she covers it all. 

Discover how to handle the holiday hustle with grace and balance. Stay tuned for more episodes in this series, where we'll explore healthy eating, fitness tips, gift giving, and finding calm amidst the chaos. 

Let's make this holiday season one to remember. Let's be brilliant.

Show Highlights Include:

• The nostalgia of early Holiday traditions  [00:03:05]

• How will you plan for the weeks ahead?  [00:04:39]
• What is at the center of your season?  [00:05:22]
• Are you struggling to manage holiday commitments?  [00:07:00]
• Do this and stop spreading yourself too thin  [00:10:15]
• Discover how to shorten your list  [00:12:30:00]
• Who can do what you can't?  [00:14:36]
• How to simplify and save time  [00:16:30]  
• It's ok to be a little less perfect  [00:19:30]
• This will bring you more joy this magical season  [00:20:44]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

With practical strategies and expert advice, she discusses how mindful prioritization, single tasking, and mindful transitions can make a significant impact on stress levels. 

We will discuss the world of mindfulness and discover proven strategies to create a more peaceful and fulfilling motherhood journey. 

Stay tuned for actionable tips and insights that will leave you feeling empowered and ready to reduce stress in your own life. 

Let's get started!

Show Highlights Include:

• Mom Overwhelm: Are we cracking under pressure?  [00:00:51]
• What is mindfulness?  [00:04:35]
• Maximize your energy and time: Time and body hacks for working moms  [00:07:46]
• The power of single-tasking  [00:12:24]
• How to shift gears and show up intentionally  [00:14:29]
• How can brief reflection enhance your calendar?  [00:18:05]
• Can you change your state without overthinking?  [00:18:45]
• Discover these body-centric practices for clarity, focus, and calm  [00:19:25]
• Clear your mind and embrace your body  [00:27:16]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Get ready for insights, inspiration, and data that highlight the importance of social connections in our lives. Plus, you won't want to miss the strategies recommended by the US Surgeon General to build a healthier and more connected society. 

Tune in now to dive deep into this essential topic and find out how you can create your own support system or join the one within Brilliant Balance. Let's be brilliant together!

Show Highlights Include:

• Discover one secret to finding work-life balance  [00:02:07]
• Learn tips to live a healthier, more connected life  [00:04:37]
• Discover the power of institutions and community programs to mitigate loneliness [00:06:20]
• How to foster connection and combat loneliness?   [00:07:02]
• Find out how technology impacts your relationships  [00:08:06]
• Discover the power of a buzzing community and unlock possibilities with Brilliant Balance  [00:13:44]
• How to connect with like-minded women  [00:15:15]
• Discover the power of a supportive circle  [00:19:46]
• What happens when coaching becomes interactive?   [00:22:45]
  

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/cskolnicki

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

References: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

So grab a beverage, get comfortable, and let's dive into the world of choices together. 

Are you ready to be brilliant? Let's go!

Show Highlights Include:

• Discover the surprising power of choice in your life  [00:03:06] 
• Explore the hidden choices you may have been overlooking  [00:04:49] 
• Uncover the consequences of not taking ownership of your choices  [00:08:00] 
• Endless workday, but is it worth it?  [00:14:33] 
• How choices can empower you and start challenging outdated patterns  [00:19:00] 
• Get uncomfortable and expand your perspective  [00:20:48] 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

But what if these setbacks could be the catalyst for our greatest comebacks? 

In this episode, we'll hear how a childhood experience has shaped Cherylanne's understanding of resilience and how we can use setbacks as stepping stones towards success. 

Get ready to be inspired and gain practical insights on how to navigate setbacks with grace and determination. So grab your headphones and get ready to be brilliant. 

Listen in…

Show Highlights Include:

• An unexpected River Flood Changes My outlook Forever  [00:01:00]
• Resilience: How to Overcome Life's Setbacks  [00:05:21]
• 7 steps to bounce back from setbacks  [00:06:56]
• Unlocking Your Brain's Potential and Moving Forward Confidently  [00:10:12]
• Discover the secret to moving forward  [00:13:19}
• Embrace setbacks and ignite your comeback  [00:16:38]
  

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

We will explore common beliefs that hold us back from chasing our dreams and discover why it's never too late to start pursuing what sets your soul on fire. Get ready to be inspired, motivated, and reignite your ambition. Let's be brilliant together!

Listen in…

Show Highlights Include:

• Is it too late for my dreams?  [00:01:16]
• Am I still cut out for this? [00:05:47]
• Investing in personal dreams: Is it worth the risk?  [00:06:52]
• What will everyone think? [00:07:52]
• These successful women defied age expectations  [00:11:38]
• What's holding you back from your dreams? [00:16:15]

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

This episode is a must-listen for women seeking motivation, guidance, and a reminder of the strength we hold within ourselves.

Listen in…

Show Highlights Include:

• Transforming adversity into inspiration: Meet Dr. Dawn Mussallem [00:00:08]
• How do inherited emotions affect our well-being? [00:14:03]
• Overcoming tragedy and finding strength within grief [00:18:30]
• How a near-death experience can unlock beautiful stillness and love [00:21:47]
• Why a plant based diet is good for your health  [00:32:37] 
• The mysteries behind food choices and their consequences [00:37:02]
• The risks and benefits of different lifestyle choices [00:39:15]
• Why fitting into your old jeans might not be enough [00:42:17] 
• What can you do to improve your health? [00:47:35]
• Perfect isn't necessary, but how important is it? [00:48:50]

Resources referenced in this show:  https://www.mayoclinic.org.  https://www.linkedin.com/in/dawn-mussallem-do-dipablm-2b360b57/ https://lifestylemedicine.org/overview/.  https://www.lisamillerphd.com. 

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

While considering yourself a "superwoman" gives you a short-lived rush, it also burdens you with heavy and unrealistic expectations.

These unrealistic expectations can riddle you with guilt. It can feel like you're failing at your job.  But you're not. Because doing everything is not your job. 

Here's the truth: 

When others give you the "superwoman" tag, it gradually—then suddenly—takes a toll on your career, your relationships, and your health. 

So, how do you balance your drive to overachieve with the real-world consequences of "Superwoman Syndrome." 

In today's episode, you'll discover how to overcome your "Superwoman Syndrome" before it wrecks your career, relationships, and health. Plus, I reveal how to set realistic expectations so you don't fall into the trap of overachievement.  

Listen in…

Show Highlights Include:

• The 5 unrealistic characteristics of a 'superwoman' (and why you must quickly act to get rid of this burdening tag). (2:35)
• 5 drastic side effects "Superwoman Syndrome" has on your health, career and relationships. (6:44)
• Why these seemingly positive compliments can reinforce traditional gender stereotypes (and over-burdens you with unequal responsibilities). (12:45)
• 3 steps you can take to break free from unrealistic expectations put on you by society. (16:52)
• Why the 'superwoman' tag is not a compliment (how you can start to challenge it and save yourself from a cycle of overachievement). (20:33)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

We delay decisions, because we're not sure what we want yet. And so much time flies by without any action taken, because we're still unsure, saying 'maybe'.

It could be an important decision to change careers, pick a course to study, or even something as simple as changing the furniture in your living room. But since you're unsure, you don't do it. 

You say 'maybe'.

What you don't know is that your inability to say 'yes' or 'no' holds you back from achieving the level of transformation and growth possible for you. It's impossible to grow by saying 'maybe' and not committing to any one decision.

You have to say 'yes' or 'no'. You have to take that step forward. Because only you possess the power to change your life with a simple decision.

So what can you do to break out of that behavioral cycle of constantly saying 'maybe', and start making decisions that move your life forward?

In this episode, you'll discover why you're addicted to 'maybe.' You'll also figure out how to get yourself to eradicate indecision and finally take the steps that transform your life.

Listen in…

Show Highlights Include:

• 3 recognizable patterns that keep you stuck at 'maybe' (and how these patterns slow your progress to a halt). (3:45)
• How having more than one option to choose from can paralyze you (and how to break out of this paralysis and make a decision). (4:05)
• How even your own brain works against you and keeps you from making bold choices that move the needle.(6:18)
• The 'time trap' most of us fall into when making decisions (and why you must develop the skill to make decisions now). (8:02) 
• 3 techniques to eliminate the 'maybes' (so you can make decisions that give you consistent progress towards your goals). (10:44)
• The "Small Decisions" secret for achieving consistent progress (and why this works better than making big commitments).  (16:03)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 
 
Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

There's a time that comes when success is no longer enough. You could have achieved everything you'd ever dreamed of, accumulating wealth and accolades along the way, and it still may not be enough to satisfy you. You'll feel there's something more you could be doing.

Why?

If you're not making the impact you know you could be making on your family, yourself, and the world in general - despite the weight of your success, it could leave a bland taste in your mouth.

So when you get to that point, what do you do? How do you pivot and transition successfully into a career that allows you to create impact? How can you seek the life of significance that you crave?

That's what my guest today, Traci Barrett, will help us answer.

Traci is one of the co-founders of HGTV, and was involved in it right from the start, long before it exploded. She's a published author, speaker and a coach. She's worked in corporate America and has been a part of multiple successful startups, all while being an involved and present parent. 

In this episode, Traci shares her core message about how to seek and find a life of significance using her own experience, in which she walked out of  a very high paying job, and leveraged her existing skills to build a successful business.

Traci reveals how you can recognize when it's time to slow down when you're spread too thin, the best things to prioritize when choosing a career or building a business, and how to choose your next fulfilling path the right way.

Listen in…

Show Highlights Include:

• This mindset trick every entrepreneur should adopt in order to be successful.(16:02)
• How to recognize when it's time to slow down at your career/business. (17:00)
• How Traci leveraged her existing skills to build a successful consulting business (and how you can do it too). (22:40)
• Why money and prestige is simply not enough, and what to prioritize in your career to ensure you feel successful and content no matter how much you make. (26:40)
• An actionable tip you can implement today to help you make the right choice on the next step to take in your career. (32:58)

For a discount on Traci's course, follow her on Instagram at instagram.com/tracisbarrett and DM her the word "Cherylanne"

To find Traci online visit her website at:

https://tracischubertbarrett.com

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

But most of us can't take a proper break without feeling guilty. Somehow it always feels like there is something we've missed that needs to be done…urgently.

That's why we have to learn how to make the time to unwind and hold that time as sacred.

You can't do this until you unhook from a few false beliefs you might have about relaxing. These beliefs are things we tell ourselves that keep us from enjoying leisure time without feeling guilty.

It's not your fault. These beliefs are lodged firmly in us by messages we've absorbed over the years. Eventually, we start to believe them as the truth.

If you're having a hard time relaxing, I want you to think about your relationship with these messages and how they might be affecting you.

In this episode, you'll learn what they are and how you've absorbed them over time. You'll also learn how you can reprogram your mind with more helpful messages, so you can enjoy more fulfilling and rewarding leisure experiences.

Listen in…

Show Highlights Include:

• 7 messages you may have absorbed that deny you proper relaxation (and how to reprogram your mind to get rid of them). (5:33)
• Why being constantly busy is viewed as a status symbol (and how this affects your ability to relax). (5:43)
• A harmful core belief you might have that makes you unable to accept help from anyone else. (7:26)
• The wide-spread 'self-soothing' coping mechanism among women that stops them from relaxing (and how to create your own tolerance against it). (8:37)
• Why you run a huge risk if you tie your self worth to productivity. (10:30)
• How your definition of leisure might be hindering you from being able to take a satisfying break (and what it should be instead). (13:43)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Li hi sten to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

It could be losing your job through downsizing, or significant health issues in your family or even a child leaving for college (sniff).

These hard experiences are just a part of life, and they won't stop coming our way even when we want them to. 

They will always be there to challenge us.

And the truth is, the way we process experiences like this makes a huge difference in how well we move through them. 

There are two sides we experience when we encounter situations like this. We tend to lean into one of them, but the key is to use both to effectively go through these hard experiences. 

In this episode, you'll learn what these two sides are and how you can use them to process hard experiences, heartaches and disappointments.

Listen in…

Show Highlights Include:

• Two primary lenses we use to process difficult experiences (and how you can leverage them to effectively overcome these experiences). (5:04)
• The best way to leverage the first lens (and what not to do when you're using it).(7:47)
• What to do if you can't easily access either of these two key lenses. (12:43)
• How we turned my uncles' heart attacks into a teachable moment, and how you can do the same for yourself. (14:17)
• How to use this second lens to feel a sense of agency over your life and future (18:42)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

But why?

Why do we hold ourselves to these standards and deprive ourselves of our essential wants, desires, and even dreams?

Elise Loehnen helps us dig deeply into that today. She's the owner of the podcast Pulling The Thread, a podcast dedicated to pulling apart the stories we tell about who we are and putting them back together. She's also the former host of the Goop podcast and lives in Los Angeles with her husband and children.

Elise helps us reconsider the origin of our desire to be seen as good, as girls and even as women. She challenges a number of long held beliefs, the historical context behind them, and whether it's still right to follow those structures.

She also reveals how you can break free of these high and unreasonable standards and expectations set by society for you, and trust your natural instincts, so you can live a more balanced, peaceful and spiritual life.

Listen in…

Show Highlights Include:

• How women tend to be harder on women than men (and how it affects us negatively). (06:22).
• How you can flip your envy to a net positive and gain from it (instead of constantly simmering with jealousy). (14:32)
• The disparity between how society treats men vs. women (and how it's destructive). (17:34)
• The shocking origin of the seven deadly sins, and how it influenced our view of religion and the sexes today. (18:42)
• How we set high, unreasonable standards for what a good woman is for ourselves (and expect every other woman to live up to it). (29:07)
• The health effects of constantly denying yourself your essential needs and wants. (36:55)
  

For Elise's Book and Substack, link to: 

https://eliseloehnen.com

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Because even if you have everything running on time and seemingly perfectly in your life, there are still areas in which you might procrastinate.

The truth is there are some psychological patterns that actually drive procrastination. And we don't always recognize them.

So we keep blaming ourselves and the wrong things for our constant procrastination.

But you don't have to anymore.

In this episode, you'll discover 5 little known patterns that bring procrastination into your life and how to work with them to snap out of that procrastination cycle.

Listen in…

Show Highlights Include:

• 5 little-known patterns that drive procrastination. (2:34)
• Why it's not always a lack of self-discipline that makes you procrastinate (and a system you can implement to help your defeat procrastination) (2:59)
• Why we really put off starting new things (and how to know if this phenomenon is what makes you procrastinate) (6:16)
• How huge projects can completely 'paralyze' you (and what to do to snap out of this state) (10:17)
• How gunning for perfect outcomes keeps you from actually executing anything. (13:38)
• The first step you should take to help manage your procrastination. (20:35)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Barbie.

My entire team has been talking to me about it, my friends have been chattering about it, and my kids couldn't wait to see it, so I finally got myself to a theater to see what the hype was about!

And it was a beautifully produced, impressive movie.

I wasn't necessarily blown away in the theater, but after breaking it down more "book club style" with a few people, I realized Greta Gerwig (the director) is a genius. The level of sophistication with which she threaded important messages into this movie was next level.

Today I'll reveal three insights I picked up from the Barbie movie. See if they help you out here in the real world.

Listen in…

Show Highlights Include:

• The striking similarity between Barbie's growth and the evolution of women over the years. (6:18)
• America Ferrera's exceptional monologue (and how it encapsulates the struggles of the average woman in today's society) (7:47)
• How you might make the mistake of giving away agency and control over your life (and Barbie's advice on how to seize it back). (9:43)
• A priceless resource you can use to navigate difficult areas in your life and leverage to accelerate your progress. (14:54)
• How the Barbie movie brilliantly uses satire to pass across these hidden messages and analogies. (16:38)
  

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Rhetorical question, right? We often say we "have no choice"

And even though we end up acknowledging we're doing too much and taking on extra responsibility that's weighing heavily on us

We aren't doing the things that help us lighten this load.

The truth is, some behaviors and situations can keep you stuck in patterns of doing too much for a long time. And even when you try to break free, you can't because you don't know where to make a shift

So why are we still doing too much?

In this episode, you'll discover 5 internalized behaviors that keep us stuck in patterns of doing too much. You'll also learn how to overcome these behaviors and release the weight on your shoulders.

Listen in…

Show Highlights Include:

• 5 reasons you might be stuck in patterns of doing too much. (3:04)
• The danger of defining your actions around expectations. (3:13)
• How to escape from this trap that keeps you stuck doing too much. (6:28)
• An overlooked, internal enemy that stops us from accepting help relieving heavy responsibility. (9:07)
• 3 emotions that hinder you from taking things off your plate or make you do too much. (14:00)
• A hidden trait that makes you do too much without even realizing it (and how you can analyze this trait and reduce your tendency to do too much).(17:14)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

And when you combine this season with the mental and physical effects of menopause and perimenopause that affect women during the very same time, it can be exhausting.

Unfortunately, women are often dismissed by healthcare providers, and can have most of their symptoms written off as hormonal or superficial.

As a result, there are a lot of questions and confusion around perimenopause, menopause, and women's health in general. We need an expert voice in the mix.

Enter Dr Lisa Larkin.

Lisa specializes in women's health, cancer survivorship, menopause management, female sexual health, and women's cardiovascular diseases. She graduated from Yale School of Medicine and has held various prestigious medical positions since then before returning to private practice.

She's perfectly very qualified to answer questions on perimenopause, menopause, and the health challenges women face around midlife.

Which is exactly what we do today.

In this episode, you'll discover the difference between the perimenopausal and menopausal effects on women's health, what you can do about it, and what you should watch out for at this stage of life.

Listen in…

Show Highlights Include:

• Why midlife and menopausal women don't receive enough attention from the healthcare system (and who they can turn to in their trying times). (10:40)
• A huge problem with women's health in the social media space. (13:26)
• The symptoms of, and difference between menopause and perimenopause (and how to know which one you're experiencing) (14:39)
• Why it's important to educate men about women's health and aging. (19:18)
• Why hormones won't fix all your menopausal symptoms (and the overlooked culprit of huge changes in your body) (23:25)
• Why your hormone levels are an inaccurate representation of your menopausal status (and how to accurately know if you're in menopause or perimenopause). (28:05)
• How oral contraceptives can be used to treat  symptoms. (32:47)
• Why this 20-year age range can affect how long you live (and lifestyle practices you should implement to improve your health). (39:35)
  

For Dr. Lisa Larkin's practice including telehealth: https://lisalarkinmd.com

For a list of NCMP Physicians: 

https://menopause.org

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Doing this consistently for 5 years has given me so much perspective and taught me more than a few things about life. 

Once you embark on a creative journey, you tend to feel the work growing with you. And if you're given to working on it actively and consistently, you're sure to encounter some of the lessons I did.

So what are these truths I've learned from podcasting for so long?

In this episode, you'll discover what I've learned by podcasting week in week out for 5 straight years. 

Listen in…

Show Highlights Include:

• 3 important lessons I've picked up after 300 podcast episodes. (3:03)
• Why you should never wait for the perfect time to start something new (and (3:03)
• How you can ensure you stay consistent at any activity. (5:16)
• A  method you can use to generate content that resonates with your audience, no matter who they are (10:02)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

They have high standards, have high professional ambitions, and are highly talented. Even though they have incredibly demanding work and family lives, they also have very high standards about showing up at home for their kids.

But there are things that no one really knows about them. The general public has somehow arrived at a lot of inaccurate conclusions about them.

And sadly, this is a theme I see across the collective of women I work with.

So I'm going to share a few things with you today about how working moms approach and go through life. All while keeping their high standard of showing up for their kids and maintaining their professional careers and ambitions.

In this episode, you'll discover 5 secrets working moms want you to know. You'll learn what you can do to help them feel seen and understood!

Listen in…

Show Highlights Include:

• 5 truths you should know about working moms (that might completely change how you view them). (2:22)
• What working moms really think about juggling work and home responsibilities. (3:12)
• How working moms contribute financially to their household (and why it's not how you think). (5:37)
• Why working moms are very strict with their time (even with the things they enjoy). (7:59) 
• The best thing to do if you want to help a working mom. (12:29)
• How general labels strip these women of their identities (and how they really want to be seen) (17:10)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

What's the change you'd like to see in the world?

The answer is always a variation of 'I want to help people.'

And whether young, old or in midlife, the universal desire to be of service is rooted in our DNA.

However there is a disconnect between the desire to be of service and the courage to start. A lot of women are scared of ever taking that first step, so they end up at jobs they don't enjoy, doing things they don't want to be part of to sustain their family. 

All while never fulfilling that strong desire to be of service.

My guest today, Courtney Johnson, was only 23 when she decided to follow her own prompting to use her life to be of service. She founded an organization called Culinary Care, providing meals to people undergoing cancer treatment, and has been at it for a decade.

How did she do it?

How did she take that bold step to start, build this service and scale it over the past 10 years?

In this episode, Courtney shares how she birthed the idea for Culinary Cares, found people who needed help, and was able to scale and sustain her non-profit over a decade.

Listen in…

Show Highlights Include:

• How the idea for Culinary Care was birthed out of tragedy (and what you can learn from that). (4:27)
• How to find people in need for your service by learning the exact steps Courtney took to find hers. (10:58)
• Why you need to wear all the hats early on in your service business (and why it isn't sustainable in the long term) (16:37)
• The number one attitude you should always have as an entrepreneur. (28:00)
• A perspective you should adopt to keep you from being overwhelmed at any point of your service. (31:40)

Visit the Culinary Care website.

www.culinarycare.org

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Only you know what you need to take to the next level.

But the problem is, you might be pushing it down and resisting it without knowing.

You could even be resisting it by doing NOTHING about it. 

The truth is: everything you want is on the other side of a decision - and the actions that follow it. It all starts with one moment of clarity.

But when you do take that action, the momentum kicks in, propels you upward and you're able to take your life to the next level.

The question is, will you?

In this episode, I'll show you some success principles you can apply to level up effectively and how to make sure you get to that destination smoothly and without falling into any potholes.

Listen in…

Show Highlights Include:

• How your future self could be signaling you to level up (and why you should stop squashing that signal). (0:41)
• Success principles you can use to propel yourself upwards (these make the difference whether level up or stay stuck). (16:10)
• The one thing you should always invest in when leveling up (or waste thousands of valuable hours achieving nothing) (18:46)
• The right way to start your journey moving up (so you don't get burnt out and give up too early). (20:49)
• A powerful step you can make to ensure you stay consistent through your upward journey. (23:30)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

The truth is: not everyone's approach to teaching financial responsibilities has to be the same. Some people start giving kids allowances early on and teach as early as possible, and some prefer to keep their kids blissfully unaware until they're a little older.

So there's really no right answer.

But when we're ready to teach our tweens (or teens) about how to make the sound financial decisions, it's helpful to have a framework

You may be asking yourself:

How do I start? How much money do I want to give them access to? How much can I control their spending? How often do I step in to bail them out?

I'll answer those questions for you today.

In this episode, I'll show you 4 concepts you can use to teach your tweens and teens financial responsibility. I'll also show you how to help your kids get a handle on spending and learn important financial principles for wealth building over time.

Listen in…

Show Highlights Include:

• 4 solid concepts you can deploy to effectively teach your kids financial responsibility and help them make better financial decisions. (2:58)
• How to get your child to understand money by earning (so they can start to learn financial responsibility). (6:28)
• How to get your kids to build the habit of giving back. (14:45)
• Two powerful reasons for accruing money you can teach your child. (17:16)
• Why you should encourage your child to spend some of the money they've earned (instead of saving every penny). (21:16)
• My favorite 'debit card on training wheels' you can use to get your kids prepared for having a credit card on their own (while controlling their spending now). (24:29)

Get the Greenlight app and card referenced in this episode: 

https://share.greenlight.com/126614900

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

But why?

We're brought up learning to take care of other people's needs, and by adulthood we're often skilled at it. But when it comes to voicing our own needs, we become ashamed of speaking up and out.

The truth is, if you don't communicate your needs so they can be met, you'll never be satisfied.

And you'll keep living in a state of low-grade dissatisfaction or even resentment. 

But what if you could acknowledge and communicate your needs so you can get them fulfilled?

To help you with that, I invited Mara Glatzel, an intuitive coach, writer and podcast host to join us today. She teaches people how to embrace their own needs and how to articulate them so they have a chance of actually getting them met. 

Mara's perspective on needs is gentle but also reorienting. It will help you if you're someone who struggles to make your needs known by giving you permission to share them.

Listen in…

Show Highlights Include:

• The actual reason we don't attend to our needs.. (5:32)
• How to curb and dissipate that feeling of brewing dissatisfaction (and what you do that makes you feel that way) (8:42)
• Why being called 'needy' says more about the other person than you. (10:40)
• How our needs and wants are actually intertwined (instead of two conflicting sets of ideas). (12:50)
• Why we're much more skilled at meeting other people's needs than our own (and how to create a balance so you don't end up feeling resentful). (14:57)
• Two steps you can take to communicate your needs properly (without slinking away in shame afterwards). (21:04)
• An effective approach to handling a partner that doesn't know how to articulate their needs (even if you're great at it yourself). (29:05)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Visit Mara Glatzel's website and take her quiz:

www.maraglatzel.com

But this clutter is insidious. Because after a while it can blend in and start to look as part of the decor  to us. So at some point instead of noticing it,  you just start to live with it.

It can also affect your inner calm/balance and even hinder you from seeing new opportunities to redesign or bring in new things into your home.

So, that clutter needs to go.

In this episode, you'll learn actionable steps to take to clear clutter that has accumulated in your space. You'll discover the benefits of having a clean, clear space without the piles of clutter lying about.

Listen in…

Show Highlights Include:

• The biggest causes of clutter and why we allow it to pile up. (6:53)
• How indecision about whether to get rid of or keep an item contributes to clutter. (8:58)
• The 30-year rule you can implement to help you decide if you should get rid of an item or not (or give it to people who truly need it). (14:37)
• How you can create a sense of inner peace with your environment. (16:10)
• Actionable steps you can take to start decluttering your space today. (18:34)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Meanwhile your kids are clamoring for even more attention and care than during the school year.

As a working mom, summer is the time when kids' lives change pretty dramatically;  their rhythm and daily structures are entirely different but yours aren't.

You still have to wake up early, go to bed on time and give them the attention and care they need to make the summer a memorable one.

And that can be exhausting.

So what do you do when they have a summer but you don't? And how can you and your kids have an amazing summer break even if you have to work full-time?

In this episode, you'll learn how to create a summer schedule that helps you maximize time with your kids even if you work full-time. You'll also learn how to have an amazing summer break along with your children.

Listen in…

Show Highlights Include:

• 4 strategies to adjust to your kids' summer so you can make enough time for them (even if you work full-time) (4:14)
• Why you might shift your waking and sleeping hours to align with the 'summer hours' schedule. (5:27)
• How to take the stress of housework off yourself and get more help at home with in-house internships. (7:25)
• Why you shouldn't stick to a stiff, regimented schedule throughout the summer (and how even boredom builds your kids' creativity). (14:23)
• The 'mom-guilt' keeping you from having a great summer (and the simple mindset shift that will help you enjoy it). (16:33)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057

It's also a foolproof way to take one step closer to achieving your dreams.

But after taking calls with some listeners of this podcast, I discovered most of them weren't getting what they wanted simply because they were afraid to speak up about what they wanted.

Here's the thing…

If you want to claim what you want in life, one big step you need to take is to declare it - to yourself, your friends, your family and your colleagues.

But this is hard for a lot of people. They struggle to articulate and claim what they want or stick to it. 

But why?

Why do they choose to put their desires on the back burner?

If this is you, it doesn't have to stay that way.

In this episode, you'll discover the limiting beliefs keeping you from declaring your desire and attaining your dreams. You'll learn how to shut them down and destroy the fear you have and speak up.

Listen in…

Show Highlights Include:

• The three levels you need to scale past to attain and obtain what you want. (5:21)
• The 3 beliefs to dismantle so you can easily declare your desire and get what you want. (7:12)
• How to destroy your fear of being judged by others (and do what you want without having to apologize for existing). (8:08)
• The mechanism in your mind that protects you from embarrassment (but also robs you of potential success) (10:40)
• Why you think you will lose out if you talk about your dreams (and the true cost of not talking about them (13:07)
• How the dynamics of your relationships can make it difficult to declare what you want (and an environment you can do it without overthinking). (18:10)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

But most women don't do it.

Why?

They think they're busy with everything going on in their lives, so they can't afford the time to decompress. 

And that's normal.

But there will never be a perfect time to do it, so in order to have these experiences you have to acknowledge that you have to make time.

When you make time for yourself, you will return from your experience refreshed, stronger and more vibrant. The people important to you will see and reap the benefits of you taking time for yourself.

In this episode, you'll discover the power behind taking a break for yourself. You'll also learn how to relax, tap into renewed energy and decompress so you can enjoy the benefits of this experience.

Listen in…

Show Highlights Include:

• The value of setting aside time for yourself (and how it helps you shift into reflection mode faster) (6:00)
• The magical calming effect of having someone else take care of you (instead of taking on everything yourself) (9:41)
• The debilitating effects of negative feelings when you don't take enough time to process them. (11:20)
• How you can reap the restorative benefits of your childlike energy. (12:52)
• Why you shouldn't feel guilty about taking time for yourself. (16:26)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

They take up most of our time and energy. And we need more concentration and agility just to stay afloat and not go under.

This can be hard, but it can also be JOYFUL and EXCITING.

The goal is to get through these busy seasons with your mental, emotional, and physical health intact and your relationships still healthy.

Because busy seasons never stop coming.

So how can you maintain a healthy lifestyle through these busy seasons?

Today I'll share a behind the scenes peek  into my recent busy season and what I'm doing to handle it. You'll learn how to keep your health and sanity intact during your own surges!

Listen in…

Show Highlights Include:

• The simple language shift that instantly puts me in a better headspace (use this once you're in a busy season) (0:45)
• A behind the scenes peek into my recent busy season and how I'm handling it. (3:26)
• Why the traditional narrative around busy seasons is harmful (and a better mindset to approach it with). (10:29)
• How you can keep your health and sanity in check during these busy seasons. (13:14)
• Why it's critical for you to get through a busy season with your health and relationships intact. (16:23)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Guns are now the leading cause of deaths in children and teens. As a parent who speaks to an audience of parents, this is horrifying. We simply must find ways to curtail these acts of gun violence before they happen.

Why?

So we're not just left cleaning up the aftermath, putting traumatized children through therapy and counting our dead.

That's why I invited Dawn Lyons to join me for this episode.

Dawn is a former colleague and also a  Brilliant Balance alum. She's now the COO of Sandy Hook Promise, an organization dedicated to preventing gun violence in schools, homes, and communities.

In this episode, you'll learn how to spot patterns of behavior that can precede violence so you know how to proactively deal with it. If you've found yourself wanting to DO something when you watch these stories unfold, listen in.

Show Highlights Include:

• The tragedy that led to building Sandy Hook Promise (and how they're making sure you don't experience the heartbreak and pain they did). (5:00)
• Why the weakened general mental health in teens and kids since 2020 along with the rise in gun purchases in the U.S should not be taken lightly. (9:35)
• The critical behavioral warning signs of impending gun violence (this will help you recognize and stop imminent threats) (18:40)
• Why you should curb violent language in children as early and frequently as possible. (20:44)
• Specific actions you can take in your own home and community to dampen the spread of gun violence. (23:42)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Visit the Sandy Hook Promise website:
sandyhookpromise.org/

From babysitting, to working through college, to working through grad school. We don't know any other way to navigate life than by grinding it out.

But there are certain seasons in which we should slow down, because rushing at the same pace during that time would be detrimental to our physical, emotional and mental health.

How do you know when to switch out of hustle mode and slow down?

In this episode, I'll give you some ideas about when you might want to switch into your anti-hustle mode for a while. You'll learn why slowing down is important, even if it feels foreign at first.

Listen in…

Show Highlights Include:

• How my maternity leave allowed me to soak up the experience of being a mother and bond with my babies. (and why you might consider taking one if you can). (3:23)
• Could a gap year be the right step for your child?. (8:09)
• The characteristics of a season to dial it back and switch into anti-hustle mode. (13:46)
• Why it's important to should slow down when you're between chapters (19:34)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

But that's not something to be proud of. Want to know why?

If you'd rather be a people pleaser and ignore the things that bug you rather than face them head on - it can fester resentment and erode your relationships.

Or…

You can face the situation head on and have a courageous conversation. You can soften the conflict and move the relationship forward.

So how can you learn how to have these courageous conversations?

In this episode, I'll show you how to avoid unproductive, emotional conflicts. I'll give you the exact framework you can use to build conversations that lead to conflict resolution.

Listen in…

Show Highlights Include:

• The two ways you can approach conflicts (and why the second one will relieve you of emotional burden). (1:39)
• Why approaching conflicts with raging emotions resolves nothing (and an alternate way to handle conflicts that leads to resolution). (9:48) 
• A framework you can follow to hold conversations that lead to healthy conflict resolution. (18:25)
• Why it is important to shift into 'listener' mode after airing your frustrations. (22:24)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

They inspire us to begin important journeys and give us strong motivation to go after our goals.

However, sometimes we misinterpret which parts of our lives need finish lines, so we approach everything the same way and wind up overloaded.

If this sounds like you, there's a way you can find a cadence you can sustain as you pursue  your goals all while reserving essential energy.

How?

In this episode, I'll reveal how using finish lines the wrong way can drain you mentally and physically. You'll discover how to mentally reposition yourself so you can attack your goals and achieve them with the same vigor but at a sustained, healthy pace.

Listen in…

Show Highlights Include:

• Why finish lines have a powerful allure (and how they help drive us towards our goals) (4:46)
• The dark side of finish lines we need to be aware of. (8:03)
• How using finish lines can overload you and drain your mental and physical stamina completely. (9:09)
• Why planning finish lines around positive behaviors is unsustainable in the long run (and why some finish lines aren't really finish lines) (10:15)
• The mental reframe you can adopt to reserve energy to sustain those positive behaviors. (15:39)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

You're restless and discontent with anything that is incomplete, operating at over-capacity and running yourself ragged to get things just the way you like them.

Or you might start LOTS of projects and never finish them. Or you might work REALLY hard to get people to like you.

It turns out there's not just one kind of perfectionist, but nearly all the faces of perfectionism cause the person exhibiting them to be labeled negatively.

The truth is: perfectionism has gotten a bad rap.

But what if we can own our perfectionism and reframe it as an integral part of our personality. And what if we can even transform that perfectionism into a powerful force?

In this episode, I interview the brilliant Katherine Morgan Schafler, a seasoned therapist who has worked with ambitious perfectionistic women for years. She enlightens us about the different types of perfectionism, and how to own our perfectionism and harness it as the powerful force it is.

Listen in…

Show Highlights Include:

• Why perfectionists feel disappointed by imperfection (and how you can be a healthy perfectionist) (8:54)
• The biggest misconception about perfectionism (and what perfectionism really is). (14:26)
• The 5 perfectionist types (and the pros and cons of each). (22:31)
• Why this category of perfectionists should endeavor to manage their perfectionism (and what happens when they don't.) (27:37)
• How to accept your perfectionism and channel it to produce real power (and why not everyone can be one). (31:55)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Find Katherine's book and the Quiz at: https://perfectionistsguide.com

Labeling us, attacking our insecurities, and constantly making us feel like we're just not good enough..

If we let it, this negative inner dialogue can really take us under, keeping us stuck and even making us question who we truly are.

But we can change that negative dialogue to a positive one. We can start our day motivated and move through it full of energy. We can be inspired to take action on your goals.

How?

In this episode, I explain how to give that inner voice a character and quality that supports you, motivates you, and drives you to take action.

Listen in…

Show Highlights Include:

• The two types of inner dialogue that can incapacitate you (and how to recognize them). (2:00)
• How to tune into your inner voice so you can successfully shift your inner dialogue (and build your truest, wisest and most embodied self). (6:14)
• 3 inner voices you can adopt to pull yourself in a positive direction) (instead of engaging in negative inner dialogue). (7:57)
• How developing a 'dog-voice' can improve your mood and keep you rooted in the present. (8:04)
• The kind of inner voice you can use to provide insights for yourself to take action. (10:39)
• How being a coach to yourself can give you encouragement and motivation exactly when you need it. (13:21)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Instead, we use most of our waking hours to do things that feel like work. Whether it's calls taken from the car, scheduling people to do other work, taking care of our parents, or organizing new projects.

There is always something to be done. And we never feel like we are ever completely finished.

That's why we don't know how to truly rest, how to savor the peace that comes with recharging and having a life outside work.

So how do we find time to rest? And how do we maximize that rest period without being unsettled about what we've left undone?

In this episode, I reveal how you can build tolerance for "the undone". You'll discover how to use your rest time to properly recover yourself without fretting over what is still waiting for you…

Listen in…

Show Highlights Include:

• What 'otium' is and how Ancient Romans used it to participate in stimulating activities (and how you can use it to move to a state of flourishing). (4:06)
• Why we spend hours mindlessly scrolling instead of truly resting. (9:43)
• Four ways you can build tolerance to manage the undone (so you can fully have time to yourself for noble leisure). (17:44)
• The critical first step to wrapping your head around how much undone activity you have to tackle. (12:35)
• Why you should use this 'time-limit' method to manage the undone and finish tasks. (15:41)
• How to give yourself mental freedom to tolerate tasks being undone. (20:16)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

The question is - what do we do with the guilt?! Wondering how our professional ambition will affect our kids keeps a lot of working women up at night, and that's why my guest today decided to investigate.

In this episode, I interview Lara Bazelon: attorney, law professor, and author of the book: Ambitious Like a Mother. Lara and I discuss how we can dance with work-life balance, embrace our ambitions and model for our children what it means to live a truly purposeful life.

Listen in…

Show Highlights Include:

• Why the word 'ambition' holds a negative meaning for women (and how looking past that can help you achieve your goals faster) (6:24)
• The three mother-child archetypes (and how they differ in work-home balance) (7:58)
• Why it's important to model vulnerability as a leader in the workplace (17:44)
• Why the children of working mothers fare slightly better than stay at home mothers (26:51)
• The boring conversations we have to hash out when starting a relationship (instead of going into it blindly) (29:37)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Check out Lara Bazelon's website: http://www.larabazelon.com/

Atlantic Article by Lara Bazelon - "The End of Mom Guilt": https://www.theatlantic.com/magazine/archive/2022/05/working-mom-career-women-guilt/629364/

And a sad little secret of this life stage is that a lot of us don't actually like our lives very much. We've done all the things that are supposed to deliver us to the 'promised land'. We have the careers, the homes, the cars, the families. But we feel like we're not quite there yet.

And it can feel like we'll never get there.

So how are you supposed to take the pieces of your life and rearrange them into one you actually enjoy living?

There's one simple way you can start.

And that's by building a better day.

In this episode, I'll share with you a few ideas on how to start creating a life you love by building one great day at a time. You'll learn how to string together these ideas to design a life you truly like.

Listen in…

Show Highlights Include:

• The best place to start to create a life you actually like. (3:03)
• 5 ideas you can use to start creating a better life by building a great day. (4:22)
• Why prioritizing sleep is important for you to have a good day. (6:00)
• The 'last things first' approach and how it ensures you get the most important things done. (9:21)
• How thinking smaller instead of bigger can help you create fulfilling experiences (and reduce the pressure of a big goal). (13:40)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

We've all been there at some point in our lives.

It happens when you're struggling to keep your business afloat, or dealing with career upheaval, or taking extra care of a family member.

It's not easy.

In these dark and difficult times, we need light more than ever. When we're deep underwater, we need to come up for air, find a little normalcy and just breathe.

In this episode, I'll share with you why you need to come up for air when you feel like you're drowning. You'll discover why you tend to resist coming up for air, and I'll show you how to break through that resistance.

Listen in…

Show Highlights Include:

• 3 situations you find yourself in that feel like you're swimming underwater. (04:01)
• Why you need to come up for air instead of fighting for your life underwater. (06:28)
• 5 reasons we resist the opportunity to come up for air. (07:39)
• The 'Atlas' savior complex and how it stops us from giving ourselves a break. (11:30)
• How you can push past that resistance so you can get the air you need using this 'build-up' method. (16:36)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

It's a time you suddenly start questioning everything you've devoted yourself to for the last couple of decades. All your carefully laid plans don't seem to make sense anymore. 

You tend to ask: Is this all there is to it? Am I doing enough? Am I enough?

Women that experience the midlife blahs go through a range of tough emotions: a sense of boredom, emptiness or sadness. And while it may be mild for some people, it can be intense and hard for others.

But you don't have to endure or get comfortable with the midlife blahs. You can shake yourself out of this cycle and find meaning in your life again.

In this episode, I'll reveal 5 signs you should look out for to recognize if you're in the mid-life blahs. You'll discover how to regain your sense of excitement, vibrancy and fulfillment.

Listen in…

Show Highlights Include:

• Why midlife crisis doesn't always mean a middle aged man with an expensive sports car and younger girlfriend (and the actual effects of mid-life on women)  (1:46)
• 5 signs you're experiencing the mid-life blahs. (2:41)
• Why you shouldn't get comfortable in the mid-life blahs (and how to feel a sense of fulfillment again) (11:43)
• The 'mix-it-up' trick you can use to help yourself stop feeling like you live on autopilot (and how it wakes your brain to a fresh perspective).(12:56)
• How this 'weekly tracking' routine helps if things just don't excite you anymore. (14:37)
• How to find meaning and clarity in your life on a day to day basis (without the crushing weight of figuring out your entire life) (16:18)
• The 'micro-change' technique you can use to take pressure off yourself (while generating momentum and excitement in your life). (19:07)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: http://www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: http://www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: http://www.brilliant-balance.com/breathe/

Follow us on Instagram: http://www.instagram.com/brilliant_balance

Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Not at all. We rarely protect time for ourselves. We always delay the mini adventures in our life because our kid gets sick, or there's a surprise meeting, or that one extra-needy friend calls.

And what happens when we stand up for ourselves? We feel guilt, shame, anger, and resentment when we impose boundaries.

But in order to take our careers to the next level, and have a happier marriage and family life, we NEED to impose boundaries.

And when you set boundaries, the feelings of guilt, shame , anger, and resentment come flooding back.

So in today's episode, my guest, Heather Chauvin, TedX speaker and founder of the Emotionally Uncomfortable podcast, reveals how to set boundaries (without feeling guilt or shame.)

Listen now!

Show Highlights Include:

• The counter-intuitive reason why you have less control in your overall life when you spend 3 hours making sure your hair is perfect (5:18)
• How you become an obsessive control freak by purchasing $1,000 self-help books (8:27)
• The "hermit crab in a shell" secret to skyrocketing past your comfort zone (and blast through your next life hurdle) (16:29)
• How to unlock an unbreakable mindset instantly by potentially giving yourself hypothermia for 60 seconds (20:35)
• Why leaving your needy friend on "seen" for 24 hours liberates your feelings of guilt, shame, and need (26:26)
• How to take time off, and go for that hike with your best friend with the "10 minute habit" (30:17)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: http://www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: http://www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: http://www.brilliant-balance.com/breathe/

Follow us on Instagram: http://www.instagram.com/brilliant_balance
Join our private Facebook Group: http://www.facebook.com/groups/281949848958057

Connect with Heather here: https://heatherchauvin.com

It's because feeling lonely doesn't necessarily mean being alone.

Loneliness is a state of mind that occurs when there's a disconnect between our need for human connection and our actual level of connection with the people around us.

So how do we get out of this lonely state and foster deeper connections with people around us?

In this episode, I'll share with you the questions to ask yourself if you want to build stronger relationships with the people who matter to you.

Listen in…

Show Highlights Include:

• Why we don't easily recognize when we're lonely (and how to realize and pull ourselves out of that hole of loneliness). (04:40)
• The right questions you can ask yourself to forge more meaningful relationships with your loved ones. (06:28)
• A 3-part formula you can use to foster deeper connection and increase the 'connective tissue' in your relationships. (08:33)
• The eye-contact rule for forming higher quality connections with your loved ones. (09:24)
• How to get beyond cliched small talk and into proper conversation and build an even deeper connection. (10:40)
• How to use shared activities to take pressure off conversations and make it easier to advance the relationship to a place of real comfort. (14:00)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/

Follow us on Instagram: www.instagram.com/brilliant_balance

Join our private Facebook Group: www.facebook.com/groups/281949848958057

Because most of us live in a chronic state of affairs in which we have too much to do and not enough time to do it. Staring down our never-ending list makes us feel like we'll never catch a break…we're just destined to run on this treadmill forever. 

Worse, we think when we finally get this never ending list done, only then will we have time for ourselves. Time to pursue new goals, find time to rest, and finally be the person we want to be.

You don't have to WAIT to clear your list to do ANY of those things, but finding some ease with our to do list just feels GOOD. And I have one big idea for you that will help a ton.

In this episode, I'll reveal my single best productivity tip for getting things done. 

Listen in…

Show Highlights Include:

• My number one tip you can apply to be more productive (and how it drives accountability to ourselves and others). (04:23)
• How this tip can help you stick to your exercise routine (even if you struggle with consistency) (07:57)
• How the technique helps you master elusive habits and complete projects (even the ones without a deadline) (09:16)
• Why this tip works so efficiently (and how it stops you avoid losing hours pointlessly) (12:26)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057

But most of us get stuck when it comes to actually doing it. Habits like impulse buying or upgrade-itis stop us from saving regularly so we can move closer to our goals.

In this episode, I'll show you a simple hack you can use to save almost effortlessly. You'll discover how to drop bad spending habits and pick up a saving approach that is just right for you.

Listen in…

Show Highlights Include:

• 4 tools you can use to save and grow your money (and the psychology questioning' method you can use to pick the right one for yourself). (05:48)
• A simple hack you can use to make your saving process almost effortless. (10:54)
• 3 ways intentional savings affect your life positively (so you don't go into panic mode every time you need cash). (14:59)
• How to assess your spending habits so you can be intentional about your savings. (17:01)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057

We know we can maintain this lifestyle by sleeping more, eating healthier, exercising more, and quitting bad habits that impede our progress.

But do we DO those things? 

No! Why on earth is that?

Why don't we consistently do the things that keep the "human machine" performing optimally? Why don't we invest time into healthy living so we can feel amazing?

In this episode, I'll reveal some common "stories" you might be telling yourself that cause inconsistency in the practices that help you feel vibrant and energized. You'll discover how to confront and overcome some of these challenges so you can live your best life.

Listen in…

Show Highlights Include:

• The 4 core practices we should engage in to add vitality and vibrancy to our lives. (05:57)
• The major reasons we don't allocate enough effort to the practices that keep the human machine functioning optimally. (09:00)
• How neglecting sleep to savor alone time can negatively affect our health (and how to re-engineer that behavior). (12:55)
• The benefits of having a full-night's rest (and why we should confront our inability to prioritize sleep). (17:25)
• The # 1 reason we don't prioritize exercise and how to streamline your daily schedule to easily solve that problem. (24:45)

To Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Thinking about coaching? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057

It can all be confusing: trying to understand your style and what it means for your personal brand, and at the same time wearing what makes you feel confident and look good.

So, the million dollar question is: How do you dress like the leader you are?

Lizzie Edwards knows how. 

In this episode, I talk with Lizzie, a London-based stylist with an uncanny knack for deconstructing exactly how we can create the image we want. She reveals how to start with the clothes you already have and ultimately create a wearable, stylish wardrobe that's in line with your personal brand and projects the image you want. 

Listen in…

Show Highlights Include:

• How Lizzie's past careers contributed to her career as a stylist and the one thing she invested in to accelerate her career to where she is now. (05:23)
• One overlooked attribute you can't progress without, even if you have amazing taste. (11:30)
• The truth behind why even powerful women are stressed out about what to wear (and how it applies to other aspects of life) (13:52) 
• The biggest wardrobe mistakes professional women make that diminish their image. (17:20)
• How having an organized wardrobe can have a profound positive effect on your image. (17:28)
• How knowing the colors that work for you can define your signature style (and help you avoid shopping pointlessly online and offline) (22:00)
• Why your big picture is important when building your style and brand image. (29:25)

Find Lizzie Edwards online at https://lizzieedwards.com or https://instagram.com/lizzieedwardsuk

To download a free copy of "Dress Like the Leader You Are": https://BookHip.com/MCJARFX

To get your colors done: https://yourcolorguru.com/ and use code "LizzieSentMe" for a discount

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

It's not a great way to begin a new year.

Instead, we could give ourselves the chance to restore order in our lives and ease into the year one day at  a time

Let's take a minute to get our body, mind and space  in order so we can get back in sync with ourselves before we take on whatever the next 12 months have in store.

In this episode, I'll share with you three aspects of your life you might want to get in order before you pick up speed this year. Listen in..

Show Highlights Include:

• Why you should pay attention to the words running through your mind (and how to get your head back in the game) (05:16)
• How to filter what you watch and read so you avoid things that kick off a negative inner dialogue (07:58) 
• How to 'clear your cache' and get your mind to run more efficiently, in order and with clarity. (12:10)
• 4 important health practices you can adopt to get your body in order. (16:11)
• Why you should prioritize decluttering and keeping your living and work spaces in order. (22:02)
• A step-by-step guide to apply these practices to get your mind, body and environment in order. (26:19)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: https://brilliant-balance.com/energy/

As I reflect on my years as an entrepreneur, I see that a lot of things have changed in the past 13 years. I've changed. My family has changed. My needs have changed. My dreams have even changed.

I know that ALL of our lives are dynamic. We all change, learn new things, and face new challenges with every passing day.

We're dynamic.

That's why, going into the new year, I don't want to guess what you need. I'd rather ask. In this short episode, I have one important question for you as we begin our journey into 2023 together.

Will you answer it? Listen in…

Show Highlights Include:

• What you can learn from my 13-year entrepreneurial journey (and how it relates to the question I have for you). (01:35)
• My one question for you (and how useful your answers are to our 2023 journey). (03:38)
• Why you don't need to worry about mistakes when sending your answers (and how easy we made it for you to answer). (05:25)
• The best December episodes to revisit (or listen, if you missed them already) (08:07)

Text or call:
How can I help you this year? Text 513-268-3444 or call and leave a voice message!

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy:

https://brilliant-balance.com/energy/

When we press pause on the typical rhythms of our lives and take a little time to review everything that has happened and what we've learned, we can use those insights to move forward.

So let's set you up to host your own self-guided retreat.

What's a self-guided retreat? Glad you asked.

It's an intentional way to account for the growth you made in the past year and acknowledge any directional shifts you want to make going into the new year.

You can learn how to do one here today!

Listen in…

Show Highlights Include:

• Why you should never start with a blank slate when planning your thinking day (and the correct way to approach your self-guided retreat). (02:54)
• The basic tenets of how to execute a successful self-guided retreat. (05:28)
• How choosing the right spot for your retreats allows you to connect with insights deep inside you (that you may have ignored previously). (06:36)
• Why a guided, detailed step by step approach is essential for the success of your retreat. (08:00)
• How being kind to yourself helps you gain a balanced perspective (on both the negative and positive aspects of the year). (11:21)
• The true purpose of a self-guided retreat (and how using it to build a specific plan might confuse you). (12:30)
• Why you should keep the insights discovered during your retreat experience sacred and to yourself. (15:13)

Download our free step-by-step Self-Guided Retreat here:  www.brilliant-balance.com/selfguidedretreat

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

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What is that voice that constantly questions us: 'is it enough?'

There isn't exactly an objective definition of enough, so the real question is can we let it be enough? What will it take for us to respect our capacity, our financial and time constraints, and our energy levels once and for all?

What will it take for us to finally let it be enough?

In this episode, I reveal the internal and external factors that contribute to warping our sense of what is enough. You'll discover powerful psychological flips you can leverage so you can let go of the need for approval from others.

Show Highlights Include:

• How the ease of modern technology blurs our sense of what is enough (and even encourages overspending habits). (03:58)
• Three things embedded deep in our psychological make-up that make us say yes to more things than we need. (08:22)
• Why our need for approval and admiration from colleagues and loved ones influences our actions and buying decisions. (09:43)
• The psychological theory of downward comparison you can leverage to snap out of needless comparisons (and shift into a mode of gratitude). (14:00)
• The 'inward-flip' mindset switch you need so you will never need to seek the approval of other people again (and define what's enough for you). (15:30)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-ybalance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy:

.brilliant-balance.com/energy

We will face difficult chapters in our lives where things feel like they're crumbling, breaking down, or falling apart. Peculiar seasons where everything seems to just go wrong and the solutions feel out of reach.

It's not impossible to gather the courage to march through these challenging seasons and even take a lesson or two from them.

Following the launch of her most recent book, I Guess I Haven't Learned That Yet, I interviewed Shauna Niequist, one of my favorite writers, who is wise beyond her years.

Shauna understands that the truly abundant life isn't one that is gained by external markers of success. Rather it is about mustering up courage to forge ahead even when our lives are falling apart.

In this episode, my guest: Shauna Niequist, shows you how you can find a silver lining even when things don't go your way. You'll discover the power behind viewing the world and yourself with compassion in difficult times so you don't get overwhelmed.

Listen in….

Show Highlights Include:

• How even an abandoned project can be a blessing in disguise that prepares you for new opportunities (and sharpens your skills). (08:55)
• How Shauna got the title for her book 'Present Over Perfect' and how you could adopt the lesson behind it to savor the important seasons in your life. (11:55)
• The 'suffering Olympics' mindset you must get rid of that causes us to judge other people's pain (and keeps us from sharing ours). (18:28)
• Why adopting the right level of transparency for your audience keeps you and your readers safe (without having to lie about your height). (23:20)
• How zooming out and taking a broader perspective of being part of something bigger than yourself helps you navigate new environments. (28:13)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-ybalance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Follow Shauna Niequist on Instagram:

http://www.instagram.com/sniequist

Check out Shauna Niequist's website:

https://www.shaunaniequist.com/

Get Shauna's books here: https://www.amazon.com/Books-Shauna-Niequist/s?rh=n%3A283155%2Cp_27%3AShauna+Niequist

And why? Because that's NOT how they feel right now! It's normal, but the key to feeling better is knowing the levers to pull to get you back to a state where you feel a sense of agency and control. Where you have the ability to tap into your inner calm when you need it. Even if you've lost it temporarily.

In this episode, you'll discover how you can regain that sense of feeling calm and in control. I'll show you how you can take charge of your thought patterns and beliefs to produce positive results in your life.

Listen in…

Show Highlights Include:

1. A model you can use to regain that sense of being in control whenever you need it (and put yourself back in the driver's seat of your life) (02:37)
2. Why you should guard your thoughts from running unchecked if you want more positive results. (04:30)
3. The powerful mindset shift that helps you normalize a set of behaviors that will support your journey into the future you want. (06:35) 
4. How to influence your actions and drive better results by ejecting the negative beliefs behind your thought patterns. (07:14)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

With so many holiday season milestones looming and approaching faster and faster, it's easy to hit the panic button and live in dread of the stress surrounding them instead of joyful anticipation and holiday cheer.

But what if we could take a step back and remind ourselves that this is supposed to be a magical season.

And if we tweak a couple of things to get ourselves in the right mindset, it won't feel as scary.

In fact, it can even feel magical. The way it's supposed to be.

In this episode, I'll show you four ways you can help your holiday season stay magical. You'll learn how to avoid the stress that comes with the holidays so you can stay healthy - emotionally and physically.

Show Highlights Include:

1. Four important reminders you can use to create ease and avoid stress during the holiday season. (02:10)
2. Why you should build a roadmap for the holiday (instead of jumping from idea to idea blindly). (02:52)
3. How having a separate calendar for the holiday activities helps you pace yourself (and how  incorporating downtime into it relieves anxiety). (04:05) 
4. How self-care during this busy season keeps you healthy (and stops you from going off the rails emotionally). (11:52)
5. Why you should set mental boundaries around your holiday activities and know your limits (13:34)
6. The simple 'focus-shift' trick you can use to transfer your gratitude to helping others in your community. (17:34)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

But why?

The idea of opening your home to other people can seem scary for a wide array of reasons. You think your home isn't ready to host, the thought of having to feed everyone is overwhelming, or even feel like your space is being invaded!

But the truth is, if you understand a few key tips, hospitality can be an uplifting experience not just for the guest, but for you as the host, too.

So how can you find a little ease and create a positive atmosphere for both you and your guests?

In this episode, you'll discover how to leverage the art of hospitality to create an unforgettable experience for your guests. I'll show you different approaches you can adopt to make the visit comfortable and enjoyable for you and your visitors.

Listen in…

Show Highlights Include:

• 6 approaches you can take as a host to ensure your guests have a memorable experience during their stay.
• How adopting an empathetic perspective and putting your guests needs first helps create that positive experience for them.
• How picking the right meal gives your guests the important time they need with you (and how not to be stuck in the kitchen the entire visit).
• The 'welcome ritual' hospitality technique you can use the moment your visitors arrive.
• The best way to set-up a self-serve station where your guests can help themselves (without feeling like they're imposing on you).

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

They may be big resolutions you set every New Year's Eve, or little aggravations that nag at you repeatedly. It gets frustrating when you feel like you'll never be free from these difficulties.

Sometimes, that's because you're actually fixing the wrong thing.

As busy humans, we can be moving so quickly that we solve surface problems instead of the real underlying issues, and as a result these problems continue to govern our lives one way or another.

Good news -  you can change this.

In this episode, you'll learn the patterns that make us focus on the wrong side of our issues. I'll show you how you can understand those patterns and start solving problems for good!

Listen in…

Show Highlights Include:

• 3 common patterns that cause us to focus on the symptoms instead of the underlying causes (and how you can focus on the right ones) (3:45)
• What curing your headache without medicine can teach you about finding the underlying cause of any problem (4:12)
• How to avoid complete physical and mental breakdown by paying attention to your body's amplified signals (7:59)
• The 'perspective-switch' mindset change you can adopt to remain in your flow state (even on days things don't go your way) (14:40)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

I want you to know: this is completely normal.

The data suggests that 95% of American women compare themselves to other women. 

We compare ourselves with others — which means we live beneath our potential. We set another person as the ceiling of what we can achieve. We make them the goal. 

That's the bad news.

The good news?

You may have more potential than the competition has! A lot of women set these influencers as their ceiling, but in reality, they might be your floor. 

Interested in discovering the truth? My guest today, Nona Jones, reveals how to stop comparing yourself to other women, take back control of your destiny, and live a content and happy life.

Listen now!

Show Highlights Include:

• How performing "comparison calculus" sabotages your career progression, mental health, and sanity (8:37)
• Why comparing your salary with your friends leaves you miserable (even if you're making 6-figures) (9:44)
• How to be your own woman, speak your truth, and form your own political opinions by discarding "approval filters" (12:26)
• How to break free of the "perfection shackles" that bound millions of women around the world (14:03)
• The nefarious way swiping through Instagram reels leaves you jealous, tired, and bitter (18:07)
• How idolizing celebrities and influencers starves you of your untapped potential (and the weird way these influencers suffocate your growth) (18:37)
• Feel suffocated by comparison? Discover the proven pathway out of the comparison trap (by driving within your own lane) (20:50)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Get Nona's Book, Killing Comparison: Reject the Lie You Aren't Good Enough and Live Confident in Who God Made You to Be, here: www.nonajones.com

But the reality is: ALL good stories have conflict. 

The meaningful things in life are created through struggle. Good stories aren't planned out or predictable. In fact, a good story is one where you have no idea what's going to happen, but you can't wait to find out.

In today's episode, you'll discover how to reframe your story to unlock happiness, peace, and a life you're truly proud of.

Listen now!

Show Highlights Include:

• The insidious way hiding your flaws transforms you into a "half-human" (and makes you inauthentic to your friends and family) (7:09)
• How to "flip-the-switch" and become mentally prepared to achieve anything (without moving a single muscle) (11:11)
• 3 concepts every successful breadwinner incorporates into their story (15:59)
• How the pandemic unlocked new levels of motivation, grit, determination, and drive (18:35)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Then end up never doing it?

We've all had that experience of looking great experiences square in the eye - ones that are so intensely desirable - and telling ourselves 'not yet'.

Why do we convince ourselves we're not ready for any new challenge and that we don't deserve to achieve our dreams 'yet'?

We tend to romanticize the idea of what we want to do instead of enjoying the experience itself. It's almost like the anticipation of having something is greater than actually having it.

It doesn't have to be that way. 

In this episode, you'll discover how to break free from the shackles of the limiting beliefs that stop you from experiencing your dreams. We'll dive into the reasons you should think of TODAY as your someday instead of an obscure date in the far future. You'll learn how to take charge of your life and enjoy experiences to the fullest while doing the things you've always wanted to do.

Listen in…

Show Highlights Include:

• The (lesser known) limiting beliefs you must break to move yourself closer to climbing your Mount Kilimanjaro (and be happy you did). (1:35)
• 3 approaches you can take to break free of the limiting mindset that keeps you in a constant state of dreaming (and move to living/ experiencing ) (10:30)
• How simply saying 'yes' can rewire your brain and transform your identity to someone with the boldness to try new things (instead of moping from the sidelines). (9:25)
• The 'Reallocation Strategy' you can use to smartly allocate your resources so you can fully enjoy your dream experience. (13:17)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule

Shop the Brilliant Balance Boutique! www.brilliant-balance.com/shop

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Show Highlights:

• My reflections on how the podcast came to be (2:18)
• How to take back control of the emotions that may have started back when you were waiting to be picked for a kickball team (12:45)
• Why certain pesky qualifiers can diminish your power and your ability to be persuasive(14:04)
• The simple way to unlock big chunks of time in your day by integrating your to-do list with an app from the app store (even if you're calendar is fully booked) (18:12)
• How to get in the game for key family moments instead of standing on the sidelines like a spectator (21:00)
• How the "invisible" million things we carry in our head as moms can weigh us down until we learn to share the load (24:05)

Shop the Brilliant Balance Boutique!

www.brilliant-balance.com/shop

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Every yes we give to someone is a no we are giving to somebody else. That could be yourself, your family, your children, or even your friends. 

So how can you better manage your time (and give a guilt-free no)?

On today's episode, you'll discover a framework to set boundaries, make decisions, and figure out how to say no (without feeling guilty).

Listen now!

Show Highlights:

• Discover the magical "yes-limit" and spend more time doing things that will further your career, family, and personal life (2:18)
• How to allocate 25 hours per month to a local music festival by using the "tithing principle" (6:57)
• The 2 for 1 method to spend more time with your kids (and be of great service to your community) (10:22)
• Why trying to be even-Steven will leave you feeling raw, resentful, and upset (14:38)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

So what if there were a way to speak up, telegraph confidence, influence others, and own the room — without backlash?

In today's episode, you'll discover the "65:35" ratio to command presence, earn respect, and wield influence.

Listen now!

Show Highlights:

• How to carve out time for yourself, have the ultimate morning routine, and never feel rushed, behind, or breathless (3:33)
• Why singing for the Pope could help you find your life's ultimate purpose (7:41)
• How the best training in the world came (for free) by joining a 3-woman weather team (9:56)
• How Liz got to interview former President Barack Obama (16:10)
• How to automatically program your subconscious mind to become a highly persuasive and an excellent communication (19:33)
• How lacking a "threshold ritual" telegraphs an impression that you don't have it all together (25:37)
• An obvious time management technique that will free up an hour of your day (26:19)

Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

Liz's Website: https://lizbrunner.com

Promo code for 15% off Brunner Academy Courses: "BESTYOU". 

Dare to Own You Book: https://www.amazon.com/Dare-Own-You-Authenticity-Chapter-ebook/dp/B09JN6QKFN

Technology has invaded every nook and corner of our lives. Parents are working from home, children are exposed to screens - and everyone's checking social media a zillion times a day! With so many distractions at our fingertips, raising kids took on a whole new dimension in the 21st century.

But what if we could use technology to make parenting easier and help our families feel less anxious, stressed, and overwhelmed every day?

In this episode, I share 3 tech tools that can help feel calmer and more in control as a parent…and that can even help you stop nagging!

Listen in…

Show highlights include:

• How "downtime" enables you to control your kids' screentime and protect them from mindless scrolling (4:52)
• How to use app limits to create boundaries for your children's phone use in school so they don't get distracted (8:00)
• The "Busy Mom's Calendar Method" to interactively manage the schedule of the whole family so you always know what the kids are up to  (11:06)
• How the Life 360 app gives you a piece of mind and helps to build accountability with your kids (15:37)

Links to tech referenced in this episode:

Screentime for iPhone: https://support.apple.com/guide/iphone/set-up-screen-time-for-a-family-member-iph7f15d92dd/ios

Screentime for Android:

https://www.lifewire.com/check-screen-time-on-android-5069900

Apple Calendars (multiple): https://support.apple.com/guide/iphone/use-multiple-calendars-iph3d1110d4/ios

Life 360:

https://www.life360.com/Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule 

Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly 

Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ 

Follow us on Instagram: www.instagram.com/brilliant_balance 

Join our private Facebook Group: www.facebook.com/groups/281949848958057 

Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy