<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Quiet Within Podcast - A Sacred Pause for your Day]]></title><description><![CDATA[A quiet space for women feeling the pull to intuitively embody a return to themselves and remember who you are. A sacred pause of reflection that invites you to slow down, listen inward, and reconnect with the clarity, wholeness, and inner authority that has always been yours.   <br/><br/><a href="https://wildwithinspace.substack.com?utm_medium=podcast">wildwithinspace.substack.com</a>]]></description><link>https://wildwithinspace.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 20 Aug 2026 16:58:33 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8592489.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Sarah Walker]]></author><copyright><![CDATA[Sarah Walker]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[wildwithinspace@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8592489.rss</itunes:new-feed-url><itunes:author>Sarah Walker</itunes:author><itunes:subtitle>Where words are not here to tell a story, but to invite you inward - to pause, to notice, and to meet yourself. 
Take what resonates, leave what doesn&apos;t.  Gently, exhale...

</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Sarah Walker</itunes:name><itunes:email>wildwithinspace@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/8592489/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/><item><title><![CDATA[The quiet Abundance already here]]></title><description><![CDATA[<p>Thank you for spending this time in The Quiet Within.</p><p>If you’d like to explore more reflections, shamanic audio journeys, or learn more about my work, you’re welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p>You can also download a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>: </p><p>As always, embody what resonates, leave what doesn’t, and return here whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/the-quiet-abundance-already-here-80f</link><guid isPermaLink="false">substack:post:203389751</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 14 Aug 2026 10:00:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/203389751/4f9718c632519965f0c958d92f9c407a.mp3" length="926033" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>77</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/203389751/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[When did we forget We are Enough]]></title><description><![CDATA[<p>Thank you for spending this time in The Quiet Within.</p><p>If you’d like to explore more reflections, shamanic audio journeys, or learn more about my work, you’re welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p>You can also download a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>: </p><p>As always, embody what resonates, leave what doesn’t, and return here whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/when-did-we-forget-we-are-enough-9d9</link><guid isPermaLink="false">substack:post:203389525</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 07 Aug 2026 10:01:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/203389525/9339c9919f43f613bb911d1431e395b4.mp3" length="1031359" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>86</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/203389525/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Fullness of the Season]]></title><description><![CDATA[<p>Thank you for spending this time in The Quiet Within.</p><p>If you’d like to explore more reflections, shamanic audio journeys, or learn more about my work, you’re welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p>You can also download a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>: </p><p>As always, embody what resonates, leave what doesn’t, and return here whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/the-fullness-of-the-season-ad5</link><guid isPermaLink="false">substack:post:203389339</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 31 Jul 2026 10:11:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/203389339/65609b416f122e2be2f3a27661313cec.mp3" length="956126" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>80</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/203389339/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[Taking up Space]]></title><description><![CDATA[<p>Thank you for spending this time in The Quiet Within.</p><p>If you’d like to explore more reflections, shamanic audio journeys, or learn more about my work, you’re welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p>You can also download a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>: </p><p>As always, embody what resonates, leave what doesn’t, and return here whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/taking-up-space-c3e</link><guid isPermaLink="false">substack:post:203389021</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 24 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/203389021/5da2a4f17307c186fee6567e06aec07b.mp3" length="1038255" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>86</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/203389021/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[Ripening in your own Time]]></title><description><![CDATA[<p>Thank you for stepping in to The Quiet Within.</p><p>If you’d like to explore more reflections, shamanic audio journeys, or learn more about my work, you’re welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p>A little something for you to download - a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>: </p><p>As always, embody what resonates, leave what doesn’t, and return here whenever you feel called.</p><p>🌿</p><p></p><p></p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/ripening-in-your-own-time-437</link><guid isPermaLink="false">substack:post:203074119</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 17 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/203074119/53e78059befc3c136e9718006c747c46.mp3" length="988414" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>82</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/203074119/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[What wants to Blossom?]]></title><description><![CDATA[<p>Thank you for stepping into The Quiet Within.</p><p>If you’d like to explore more reflections, shamanic audio journeys, or learn more about my work, you’re welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p><strong>Who Am I?</strong> - a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>:</p><p>As always, embody what resonates, leave what doesn’t, and return here whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/what-wants-to-blossom</link><guid isPermaLink="false">substack:post:203372922</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 10 Jul 2026 10:00:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/203372922/7e686ef966e8f527a6b2eff75ca341d9.mp3" length="1155493" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>96</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/203372922/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Showing up Differently]]></title><description><![CDATA[<p>Thank you for spending this time in The Quiet Within.</p><p>If you'd like to explore more reflections, shamanic audio journeys, or learn more about my work, you're welcome to visit my website <a target="_blank" href="https://wildwithin.space/"><strong>WildWithin</strong></a></p><p>You can also download a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf"><strong>here</strong></a>: </p><p>As an invitation, not an instruction, take what resonates, leave what doesn't, and return whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/showing-up-differently</link><guid isPermaLink="false">substack:post:200871822</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 03 Jul 2026 10:30:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200871822/dd5a183643876ddfcc0f3290968e5aac.mp3" length="1021641" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>85</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/200871822/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[Permission]]></title><description><![CDATA[<p>Thank you for spending this time in The Quiet Within.</p><p>If you'd like to explore more reflections, shamanic audio journeys, or learn more about my work, you're welcome to visit my website <a target="_blank" href="https://wildwithin.space/">WildWithin</a></p><p>You can also download a complimentary gift <a target="_blank" href="https://wildwithin.space/wp-content/uploads/2026/06/Discomfort-leads-to-Transformation-E-book-June-2026.pdf">here</a>: </p><p>Take what resonates, leave what doesn't, and return whenever you feel called.</p><p>🌿</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/permission</link><guid isPermaLink="false">substack:post:200870176</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 26 Jun 2026 10:30:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200870176/09dd38c800fcfaf1129bf01cd1dedb56.mp3" length="808482" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>67</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/200870176/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[Observing...]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/observing</link><guid isPermaLink="false">substack:post:200868392</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 19 Jun 2026 10:28:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200868392/93266fe23f9f27dd10bb8c4f5bc62cb7.mp3" length="682154" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>57</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/200868392/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[A kind of Joy]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/a-kind-of-joy</link><guid isPermaLink="false">substack:post:200867607</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Fri, 12 Jun 2026 10:25:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200867607/6863f5792cc0c64433b6be8c0d38327c.mp3" length="1117876" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>93</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/200867607/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[A welcome note from Sarah]]></title><description><![CDATA[<p>Welcome to the Quiet Within</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/a-welcome-note-from-sarah</link><guid isPermaLink="false">substack:post:200865564</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Sat, 06 Jun 2026 08:23:04 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/200865564/e6d0c8c65fc8a1311fa4cc609bc5d343.mp3" length="314768" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>26</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/200865564/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item><item><title><![CDATA[Hearing yourself again...]]></title><description><![CDATA[<p>Hearing yourself again...requires you to also listen.</p> <br/><br/>Get full access to The Quiet Within - A Sacred Pause for your Day at <a href="https://wildwithinspace.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">wildwithinspace.substack.com/subscribe</a>]]></description><link>https://wildwithinspace.substack.com/p/hearing-yourself-again-c44</link><guid isPermaLink="false">substack:post:194234045</guid><dc:creator><![CDATA[Sarah Walker]]></dc:creator><pubDate>Tue, 14 Apr 2026 22:03:50 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/194234045/23e8c680a00f4b82773f6f88bf4c1d0e.mp3" length="675885" type="audio/mpeg"/><itunes:author>Sarah Walker</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>56</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/8592489/post/194234045/7c7b311efa4b4cbc8e07eb77f684d76a.jpg"/></item></channel></rss>