<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The VUCA FIT Show]]></title><description><![CDATA[The VUCA FIT Show, hosted by Kevin Oldham and Jose Bolaños, is a transformative podcast that dives into personal growth and self-discovery. 


Leveraging the VUCA Fit™️ framework, this show offers a blend of insightful conversations, guest appearances, and the rich experiences of the hosts. 


Each episode aims to guide listeners through the complexities of life, addressing the 'hole' in one's soul with practical wisdom and empowering strategies. 


Join us on this journey to uncover resilience, find purpose, and foster a fulfilling life amid the chaos of the modern world. <br/><br/><a href="https://therealko.substack.com?utm_medium=podcast">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 29 May 2026 20:47:41 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/855355.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kevin Oldham]]></author><copyright><![CDATA[Kevin Oldham]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[therealko@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/855355.rss</itunes:new-feed-url><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>I write and talk about selling businesses, mental toughness, and marketing</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kevin Oldham</itunes:name><itunes:email>therealko@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/855355/6625a05ccb2efff49fbd97ce88db88c9.jpg"/><item><title><![CDATA[Iterate or Die]]></title><description><![CDATA[<p>Today, Jose and I explore the idea of iteration - how it shows up in both life and business. We talk about the process behind writing our upcoming book and how creativity doesn’t always follow a straight line. </p><p>Sometimes, you hit a wall, and stepping back actually helps you see things more clearly. It’s interesting how that space for reflection brings new insights. </p><p>We also get into the importance of failure as a real part of growth—it teaches us more than success often does. The key takeaway here? Action. The more we iterate, the more we improve. This process never really stops, and that’s what makes it so powerful.</p><p><strong>Takeaways:</strong></p><ul><li>Iteration is a natural part of life and business.</li><li>Different strategies can lead to progress until they don't.</li><li>The creative process is not linear, it requires flexibility.</li><li>Taking breaks can provide new insights and perspectives.</li><li>Learning from failures is crucial for growth.</li><li>Adapting to change is essential for business success.</li><li>Curiosity and enthusiasm drive great work.</li><li>Dying empty means taking action on what matters now.</li><li>Trusting the process can lead to unexpected breakthroughs.</li><li>Iteration is an infinite process that fosters continuous improvement.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamKevinkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/iterate-or-die-36d</link><guid isPermaLink="false">0285fd1a-d279-4e13-b2aa-91d688547503</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 27 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730505/52915048290a83a17f0ebbf244c4b9d4.mp3" length="25109777" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Today, Jose and I explore the idea of iteration - how it shows up in both life and business. We talk about the process behind writing our upcoming book and how creativity doesn’t always follow a straight line. 

Sometimes, you hit a wall, and stepping back actually helps you see things more clearly. It’s interesting how that space for reflection brings new insights. 

We also get into the importance of failure as a real part of growth—it teaches us more than success often does. The key takeaway here? Action. The more we iterate, the more we improve. This process never really stops, and that’s what makes it so powerful.

Takeaways:
- Iteration is a natural part of life and business.
- Different strategies can lead to progress until they don&apos;t.
- The creative process is not linear, it requires flexibility.
- Taking breaks can provide new insights and perspectives.
- Learning from failures is crucial for growth.
- Adapting to change is essential for business success.
- Curiosity and enthusiasm drive great work.
- Dying empty means taking action on what matters now.
- Trusting the process can lead to unexpected breakthroughs.
- Iteration is an infinite process that fosters continuous improvement.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamKevinkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1569</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730505/7f2d0312c2331fdf5bed4316acb5432b.jpg"/></item><item><title><![CDATA[Navigating Anxiety: Kevin’s Insights on the Window of Tolerance]]></title><description><![CDATA[<p>In this episode, I dive into the concept of the 'window of tolerance,' which has been a game-changer for me in understanding how we manage our emotions during life’s challenges. I share some personal experiences, especially about dealing with anxiety when I was withdrawing from medication. Through this, I’ve learned just how crucial self-awareness and tools like meditation and breathing techniques are. It's all about maintaining a balanced emotional state even when the world feels chaotic. </p><p>I hope these insights and practical tips help you build your own emotional resilience and navigate your own window of tolerance more effectively.</p><p><strong>Takeaways:</strong></p><ul><li>The window of tolerance helps manage emotional responses.</li><li>Narrowing your window of tolerance leads to a balanced mindset.</li><li>Self-awareness is key to managing anxiety and stress.</li><li>Breathing techniques can effectively reduce anxiety.</li><li>Meditation is a valuable tool for emotional regulation.</li><li>Personal experiences can provide insight into coping strategies.</li><li>It's important to have a toolkit for managing emotions.</li><li>Training and practice enhance emotional resilience.</li><li>Living in a VUCA world requires effective coping mechanisms.</li><li>You have the power to control your responses to stress.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.</p><p><strong>More from Kevin</strong>: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamKevinkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/navigating-anxiety-kevins-insights-f6f</link><guid isPermaLink="false">8b5130f5-a63f-4648-b3e6-cf6b86021412</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 13 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730506/b5f309d5e676c68d5731f033c37416b4.mp3" length="15307799" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this episode of the VUCA Fit Show, I dive into the concept of the &apos;window of tolerance,&apos; which has been a game-changer for me in understanding how we manage our emotions during life’s challenges. I share some personal experiences, especially about dealing with anxiety when I was withdrawing from medication. Through this, I’ve learned just how crucial self-awareness and tools like meditation and breathing techniques are. It&apos;s all about maintaining a balanced emotional state even when the world feels chaotic. 

I hope these insights and practical tips help you build your own emotional resilience and navigate your own window of tolerance more effectively.

Takeaways:
- The window of tolerance helps manage emotional responses.
- Narrowing your window of tolerance leads to a balanced mindset.
- Self-awareness is key to managing anxiety and stress.
- Breathing techniques can effectively reduce anxiety.
- Meditation is a valuable tool for emotional regulation.
- Personal experiences can provide insight into coping strategies.
- It&apos;s important to have a toolkit for managing emotions.
- Training and practice enhance emotional resilience.
- Living in a VUCA world requires effective coping mechanisms.
- You have the power to control your responses to stress.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamKevinkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>957</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730506/e91bfaf3e570b809bb5975378d58be53.jpg"/></item><item><title><![CDATA[Doing Great Work]]></title><description><![CDATA[<p>Jose and I dive into what it really means to do remarkable work in a world full of mediocrity. We explore the idea that great work comes from creating something that excites and challenges you personally, while also resonating with others. It’s about finding that sweet spot where your passions align with the work you're doing and staying true to yourself, even when external validation isn’t there. This balance keeps the enthusiasm and curiosity alive, which are so important for pushing through tough moments and truly excelling.</p><p>From there, we shift the conversation to focus and perseverance—finishing what you start and avoiding distractions while still giving yourself room to dream and explore new ideas. It’s also about knowing when a project or partnership doesn’t align with who you are and making the choice to move on. Ultimately, doing remarkable work starts with self-awareness, understanding what drives you, and leaning into that with authenticity and purpose.</p><p><strong>Takeaways:</strong></p><ul><li>Doing great work and being remarkable is one of the best business strategies available.</li><li>Enthusiasm, curiosity, and interest are key to doing great work.</li><li>Finding the balance between creating what others want and staying true to one's own interests is crucial.</li><li>Ignoring external validation and focusing on originality can lead to great work.</li><li>Perseverance and commitment are necessary to overcome challenges and achieve great work. Great work is achieved by being true to oneself and finding alignment with personal passions and talents.</li><li>Enthusiasm and curiosity are key drivers of extraordinary work.</li><li>Avoid distractions and finish what you start, but also allow your mind to wander and generate new ideas.</li><li>Don't feel trapped in projects or partnerships that don't align with your true self.</li><li>Self-exploration and self-knowledge are essential in creating great work.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamKevinkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/doing-great-work-460</link><guid isPermaLink="false">b48acc3c-0a20-49a2-a484-02de0364c45e</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 06 Sep 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730507/32b9e59f948db6855c580d28cc696853.mp3" length="32172452" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Jose and I dive into what it really means to do remarkable work in a world full of mediocrity. We explore the idea that great work comes from creating something that excites and challenges you personally, while also resonating with others. It’s about finding that sweet spot where your passions align with the work you&apos;re doing and staying true to yourself, even when external validation isn’t there. This balance keeps the enthusiasm and curiosity alive, which are so important for pushing through tough moments and truly excelling.

From there, we shift the conversation to focus and perseverance—finishing what you start and avoiding distractions while still giving yourself room to dream and explore new ideas. It’s also about knowing when a project or partnership doesn’t align with who you are and making the choice to move on. Ultimately, doing remarkable work starts with self-awareness, understanding what drives you, and leaning into that with authenticity and purpose.

Takeaways:
- Doing great work and being remarkable is one of the best business strategies available.
- Enthusiasm, curiosity, and interest are key to doing great work.
- Finding the balance between creating what others want and staying true to one&apos;s own interests is crucial.
- Ignoring external validation and focusing on originality can lead to great work.
- Perseverance and commitment are necessary to overcome challenges and achieve great work. Great work is achieved by being true to oneself and finding alignment with personal passions and talents.
- Enthusiasm and curiosity are key drivers of extraordinary work.
- Avoid distractions and finish what you start, but also allow your mind to wander and generate new ideas.
- Don&apos;t feel trapped in projects or partnerships that don&apos;t align with your true self.
- Self-exploration and self-knowledge are essential in creating great work.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños is a trailblazer in coaching in Nicaragua, with over a decade of experience helping leaders and entrepreneurs grow across 13 countries. As Nicaragua’s first certified coach through the International Coaching Federation, he’s worked with hundreds of executives and business owners, influencing thousands through his talks and courses. Jose’s focus on presence-based coaching, which centers on full awareness for leadership growth, has made him a key player in driving cultural change in organizations. Outside of coaching, he’s an adventurer at heart, with a passion for surfing and adventure sports, living out his philosophy of balanced development and leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamKevinkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2011</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730507/bf3dc823fe2284c9e40c5d6b5d0416b1.jpg"/></item><item><title><![CDATA[The Art and Science of Feedback]]></title><description><![CDATA[<p>In this episode, Jose and I dive deep into the world of feedback—how to give it, how to receive it, and why it’s so crucial for our growth, both personally and professionally. We start by breaking down the Johari window, a powerful tool that helps us understand ourselves better. It’s made up of four key areas: </p><ul><li>The arena (what everyone sees)</li><li>The facade (what we keep to ourselves)</li><li>The blind spot (what others see in us that we don’t)</li><li>And the unknown (those hidden aspects we’re not even aware of).</li></ul><p>Our chat highlights why expanding the public arena—what’s known and shared—is so important. It’s about being open, embracing feedback, and using it to enhance not just our performance but also our relationships. We also touch on the book <i>Difficult Conversations</i>, which is a game-changer when it comes to navigating those tough talks and giving meaningful feedback.</p><p>Throughout our conversation, we explore different types of feedback, like biofeedback, 360 feedback, and even the tricky unsolicited kind. We share personal stories about how feedback has shaped us, offering insights into the challenges and rewards of embracing it.</p><p><strong>Takeaways</strong>:</p><ul><li>Feedback is essential for personal and professional growth.</li><li>The Johari window framework helps individuals understand their public, private, and hidden aspects.</li><li>Expanding the public arena and being open to feedback can lead to improved performance and relationships.</li><li>Giving and receiving feedback requires assertiveness, evidence, and respect.</li><li>Feedback should be based on behaviors and not personal attacks.</li><li>The book 'Difficult Conversations' is a valuable resource for handling feedback and difficult conversations. Feedback is essential for personal and professional growth.</li><li>Biofeedback is a technique that helps individuals control automatic body functions to improve their medical condition.</li><li>360 feedback involves receiving feedback from multiple sources, including superiors, peers, and subordinates.</li><li>Unsolicited feedback can be valuable but should be given with caution and sensitivity.</li><li>As leaders, it is important to ask for feedback and create a culture of open communication.</li><li>Feedback can be challenging to receive, but it is a gift that can lead to self-improvement.</li><li>Feedback should be approached with curiosity and a willingness to consider its truth.</li><li>Managing emotions and staying grounded is crucial when receiving feedback.</li><li>Providing feedback requires empathy, understanding, and consideration of the recipient's readiness to receive it.</li><li>Feedback can be a catalyst for positive change and better relationships.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and TechnoServe. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamKevinkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-art-and-science-of-feedback-04f</link><guid isPermaLink="false">cab824a8-197a-4e26-88bb-a11d5ad5f0e2</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 30 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730508/c7ebeff08af0c8320d8c8d81aca0bc71.mp3" length="34114708" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this episode, Jose and I dive deep into the world of feedback—how to give it, how to receive it, and why it’s so crucial for our growth, both personally and professionally. We start by breaking down the Johari window, a powerful tool that helps us understand ourselves better. It’s made up of four key areas: 
- The arena (what everyone sees)
- The facade (what we keep to ourselves)
- The blind spot (what others see in us that we don’t)
- And the unknown (those hidden aspects we’re not even aware of).

Our chat highlights why expanding the public arena—what’s known and shared—is so important. It’s about being open, embracing feedback, and using it to enhance not just our performance but also our relationships. We also touch on the book Difficult Conversations, which is a game-changer when it comes to navigating those tough talks and giving meaningful feedback.

Throughout our conversation, we explore different types of feedback, like biofeedback, 360 feedback, and even the tricky unsolicited kind. We share personal stories about how feedback has shaped us, offering insights into the challenges and rewards of embracing it.

Takeaways:
- Feedback is essential for personal and professional growth.
- The Johari window framework helps individuals understand their public, private, and hidden aspects.
- Expanding the public arena and being open to feedback can lead to improved performance and relationships.
- Giving and receiving feedback requires assertiveness, evidence, and respect.
- Feedback should be based on behaviors and not personal attacks.
- The book &apos;Difficult Conversations&apos; is a valuable resource for handling feedback and difficult conversations. Feedback is essential for personal and professional growth.
- Biofeedback is a technique that helps individuals control automatic body functions to improve their medical condition.
- 360 feedback involves receiving feedback from multiple sources, including superiors, peers, and subordinates.
- Unsolicited feedback can be valuable but should be given with caution and sensitivity.
- As leaders, it is important to ask for feedback and create a culture of open communication.
- Feedback can be challenging to receive, but it is a gift that can lead to self-improvement.
- Feedback should be approached with curiosity and a willingness to consider its truth.
- Managing emotions and staying grounded is crucial when receiving feedback.
- Providing feedback requires empathy, understanding, and consideration of the recipient&apos;s readiness to receive it.
- Feedback can be a catalyst for positive change and better relationships.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and TechnoServe. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamKevinkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2132</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730508/e71e011c98f3c414d7fdbd8cf93b698c.jpg"/></item><item><title><![CDATA[Create Your Own Luck]]></title><description><![CDATA[<p>I sit down with Jose to dig into the fascinating idea that luck isn't just some random, mystical force but something we can actually create and harness in our lives. We dive into the concept that luck is a lot like catching waves - it's about positioning yourself in the right place and being ready to seize opportunities when they arise.</p><p>Throughout our conversation, we explore how being open to synchronicity and unexpected connections can play a huge role in shaping our luck. We also discuss the delicate balance of good and bad luck, and why it’s so important to stay humble and grateful, no matter what kind of luck you’re experiencing.</p><p>Today is all about shifting your mindset from waiting for luck to strike to actively creating it.</p><p><strong>Takeaways:</strong></p><ul><li>Luck is not purely random, but can be created and harnessed by positioning oneself to take advantage of opportunities.</li><li>Catching waves and catching luck are similar concepts that require positioning, awareness, and the ability to ride the wave or opportunity.</li><li>Synchronicity is a sign that you are on the right path and everything is falling into place.</li><li>Bad luck and good luck coexist, and experiencing both can help us appreciate the good times and grow from the challenges.</li><li>Staying humble, grateful, and level-headed is important in both good and bad luck situations.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and TechnoServe. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamKevinkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/create-your-own-luck-244</link><guid isPermaLink="false">afce3b61-24c6-487c-a7f7-d81569e7c989</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 16 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730509/87c99968a3686aeb023c03320a55b60f.mp3" length="30519005" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>I sit down with Jose to dig into the fascinating idea that luck isn&apos;t just some random, mystical force but something we can actually create and harness in our lives. We dive into the concept that luck is a lot like catching waves - it&apos;s about positioning yourself in the right place and being ready to seize opportunities when they arise.

Throughout our conversation, we explore how being open to synchronicity and unexpected connections can play a huge role in shaping our luck. We also discuss the delicate balance of good and bad luck, and why it’s so important to stay humble and grateful, no matter what kind of luck you’re experiencing.

Today is all about shifting your mindset from waiting for luck to strike to actively creating it.

Takeaways:
- Luck is not purely random, but can be created and harnessed by positioning oneself to take advantage of opportunities.
- Catching waves and catching luck are similar concepts that require positioning, awareness, and the ability to ride the wave or opportunity.
- Synchronicity is a sign that you are on the right path and everything is falling into place.
- Bad luck and good luck coexist, and experiencing both can help us appreciate the good times and grow from the challenges.
- Staying humble, grateful, and level-headed is important in both good and bad luck situations.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and TechnoServe. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamKevinkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1907</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730509/1e71deea3baad629f18efb9050c27d2b.jpg"/></item><item><title><![CDATA[Leading Remote Teams In A VUCA World]]></title><description><![CDATA[<p>I’m diving into what it’s really like to lead a remote team in this crazy VUCA world we live in - where things are constantly shifting, uncertain, and sometimes downright confusing. As someone who’s been through the trenches of managing a hybrid business model, I can tell you that balancing communication, time zones, and technology is no walk in the park. But it’s not all challenges, there are lessons to be learned along the way.</p><p>I’ll be sharing some of my own experiences because, honestly, remote team management is all about keeping things real. One thing I’ve found crucial is the importance of open and honest communication. Without it, everything else starts to unravel.</p><p>But communication isn’t the only key to success. Technology plays a big role too, and while tools are essential, it’s about so much more than just that. It’s about ensuring that every single team member feels included and valued, regardless of where they are in the world. This is where well-defined roles and processes come into play, keeping everything running smoothly and helping the team stay connected and on track.</p><p><strong>Takeaways:</strong></p><ul><li>Leading remote teams in a VUCA world requires open and honest communication.</li><li>Clear and simple language is crucial for effective communication in remote teams.</li><li>Making remote team members feel included is essential for team cohesion.</li><li>Technology can both facilitate and hinder remote team management, so it should be used strategically.</li><li>Well-defined roles and processes are necessary for successful remote work.</li><li>Leaders should consider the VUCA aspects of each team member and role and be adaptable in the face of challenges.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and TechnoServe. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p>More from Kevin: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamKevinkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p>More from Jose: </p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p>More from Vuca Fit: </p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/leading-remote-teams-in-a-vuca-world-539</link><guid isPermaLink="false">89b2d985-8925-47bd-bc21-a16c1c54d0e9</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 09 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730510/eede258621e9674edea5c02f94cef859.mp3" length="20864566" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>I’m diving into what it’s really like to lead a remote team in this crazy VUCA world we live in - where things are constantly shifting, uncertain, and sometimes downright confusing. As someone who’s been through the trenches of managing a hybrid business model, I can tell you that balancing communication, time zones, and technology is no walk in the park. But it’s not all challenges, there are lessons to be learned along the way.

I’ll be sharing some of my own experiences because, honestly, remote team management is all about keeping things real. One thing I’ve found crucial is the importance of open and honest communication. Without it, everything else starts to unravel.

But communication isn’t the only key to success. Technology plays a big role too, and while tools are essential, it’s about so much more than just that. It’s about ensuring that every single team member feels included and valued, regardless of where they are in the world. This is where well-defined roles and processes come into play, keeping everything running smoothly and helping the team stay connected and on track.

Takeaways:
- Leading remote teams in a VUCA world requires open and honest communication.
- Clear and simple language is crucial for effective communication in remote teams.
- Making remote team members feel included is essential for team cohesion.
- Technology can both facilitate and hinder remote team management, so it should be used strategically.
- Well-defined roles and processes are necessary for successful remote work.
- Leaders should consider the VUCA aspects of each team member and role and be adaptable in the face of challenges.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and TechnoServe. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamKevinkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1304</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730510/df44a976be2c2d983acb1430c77b419a.jpg"/></item><item><title><![CDATA[Dealing With Workplace Performance Issues]]></title><description><![CDATA[<p>Jose and I get real about the ups and downs of workplace performance issues and how we can tackle them together. We talk about the tough yet crucial task of resolving conflicts and guiding our team members toward better performance. It's not just about pointing out what's wrong but also about removing barriers and offering constructive feedback. Leading a team comes with its own set of challenges, and we don't shy away from discussing these realities. We even break down a handy flowchart to address poor performance, giving you a clear roadmap to follow when issues arise.</p><p>But it’s not all about the problems; we also touch on the often-overlooked consequences of both good and poor performance. We emphasize the importance of recognizing and rewarding good work while also addressing poor performance with empathy and understanding. Leadership isn’t just about managing tasks—it’s about connecting with your team on a human level and fostering an environment where everyone can thrive. </p><p><strong>Takeaways:</strong></p><ul><li>Addressing workplace performance issues requires resolving conflicts and coaching employees.</li><li>Leading people can be challenging, but it is an opportunity for growth and improvement.</li><li>A flowchart can guide the process of addressing poor performance, including identifying the issue, providing feedback, removing obstacles, and coaching the employee.</li><li>Negative consequences for good performance and positive consequences for poor performance should be addressed and changed.</li><li>Empathy and understanding are essential in effective leadership.</li></ul><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p>More from Kevin: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p>More from Jose: </p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p>More from Vuca Fit: </p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/dealing-with-workplace-performance-394</link><guid isPermaLink="false">c8dd8a5d-60b4-4eda-9982-c66d8f6b9570</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 02 Aug 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730511/50a72072f9a14e52d062ff4884d45520.mp3" length="32451648" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Jose and I get real about the ups and downs of workplace performance issues and how we can tackle them together. We talk about the tough yet crucial task of resolving conflicts and guiding our team members toward better performance. It&apos;s not just about pointing out what&apos;s wrong but also about removing barriers and offering constructive feedback. Leading a team comes with its own set of challenges, and we don&apos;t shy away from discussing these realities. We even break down a handy flowchart to address poor performance, giving you a clear roadmap to follow when issues arise.
But it’s not all about the problems; we also touch on the often-overlooked consequences of both good and poor performance. We emphasize the importance of recognizing and rewarding good work while also addressing poor performance with empathy and understanding. Leadership isn’t just about managing tasks—it’s about connecting with your team on a human level and fostering an environment where everyone can thrive. 

Takeaways:
- Addressing workplace performance issues requires resolving conflicts and coaching employees.
- Leading people can be challenging, but it is an opportunity for growth and improvement.
- A flowchart can guide the process of addressing poor performance, including identifying the issue, providing feedback, removing obstacles, and coaching the employee.
- Negative consequences for good performance and positive consequences for poor performance should be addressed and changed.
- Empathy and understanding are essential in effective leadership.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook:/ vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2028</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730511/92c2286fe5d1ddbc288be9754bf55644.jpg"/></item><item><title><![CDATA[The Importance of Cultural Capital in Business]]></title><description><![CDATA[<p>In this conversation, we discuss the importance of culture and vision in a business, highlighting the role of culture in driving strategy and value and how it can impact various aspects of a company. We then dive into the concept of cultural capital and its four components: human, customer, structural, and social.</p><p>Building on this foundation, my co-host Jose shares his experience with developing cultural capital, emphasizing the need for leadership commitment and gathering information about employees' values. This naturally leads us to a discussion on the importance of aligning personal and organizational values to create a strong culture.</p><p>Continuing on the theme of alignment, we explore how personal and organizational values contribute to creating a committed and engaged workforce. This conversation emphasizes the crucial role of leadership in managing culture and highlights the necessity for continuous evaluation and adaptation.</p><p>Further expanding on the significance of culture, we discuss its impact on company value and the potential for culture to serve as a competitive advantage. To illustrate these points, we share examples of companies with strong cultures, such as Zappos, and address the challenges of maintaining a healthy culture in a rapidly changing world.</p><p><strong>Takeaways:</strong></p><ul><li>Culture is a critical component of a successful business and can drive strategy and value.</li><li>Cultural capital, including human, customer, structural, and social capital, plays a significant role in a company's value.</li><li>Leadership commitment is essential for developing a strong culture.</li><li>Gathering information about employees' values and aligning them with organizational values is crucial for creating a positive culture. Aligning personal and organizational values leads to a more committed and engaged workforce.</li><li>Leadership plays a crucial role in managing and shaping company culture.</li><li>Culture is not a problem to be solved, but a dilemma to be managed.</li><li>Cultural entropy, or disorder and chaos in a system, can be minimized by aligning behaviors with the company's goals and values.</li><li>Culture can be a competitive advantage and impact the value of a company.</li><li>Maintaining a healthy culture requires continuous evaluation and adaptation.</li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-importance-of-cultural-capital-f49</link><guid isPermaLink="false">a2caa0e7-55db-442b-8dc5-993f953d3a7f</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Fri, 26 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730512/2ccc9f4aebb4dcdaaacc1b974425175f.mp3" length="41933471" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this conversation, we discuss the importance of culture and vision in a business, highlighting the role of culture in driving strategy and value and how it can impact various aspects of a company. We then dive into the concept of cultural capital and its four components: human, customer, structural, and social.

Building on this foundation, my co-host Jose shares his experience with developing cultural capital, emphasizing the need for leadership commitment and gathering information about employees&apos; values. This naturally leads us to a discussion on the importance of aligning personal and organizational values to create a strong culture.

Continuing on the theme of alignment, we explore how personal and organizational values contribute to creating a committed and engaged workforce. This conversation emphasizes the crucial role of leadership in managing culture and highlights the necessity for continuous evaluation and adaptation.

Further expanding on the significance of culture, we discuss its impact on company value and the potential for culture to serve as a competitive advantage. To illustrate these points, we share examples of companies with strong cultures, such as Zappos, and address the challenges of maintaining a healthy culture in a rapidly changing world.

Takeaways:
- Culture is a critical component of a successful business and can drive strategy and value.
-  Cultural capital, including human, customer, structural, and social capital, plays a significant role in a company&apos;s value.
-  Leadership commitment is essential for developing a strong culture.
- Gathering information about employees&apos; values and aligning them with organizational values is crucial for creating a positive culture. Aligning personal and organizational values leads to a more committed and engaged workforce.
-  Leadership plays a crucial role in managing and shaping company culture.
- Culture is not a problem to be solved, but a dilemma to be managed.
- Cultural entropy, or disorder and chaos in a system, can be minimized by aligning behaviors with the company&apos;s goals and values.
- Culture can be a competitive advantage and impact the value of a company.
- Maintaining a healthy culture requires continuous evaluation and adaptation.

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2621</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730512/3d5b2950ab54e8dbb526fa35566e6583.jpg"/></item><item><title><![CDATA[Jose’s Huge Realization]]></title><description><![CDATA[<p>We dive into our personal experiences and deep connections with the trades industry, focusing on coaching and leadership development. We explore:</p><ul><li>Challenges and Complexities: The unique hurdles faced by business owners in the trades sector.</li><li>Mental Tools and Clarity: The essential role of mental tools and clear thinking in fostering growth and sustainability.</li><li>Small Wins: The power of small victories and strategic decisions in achieving both personal and professional fulfillment.</li></ul><p>Join us for a chat on navigating the trades industry with confidence and purpose. </p><p><strong>Takeaways</strong></p><ul><li>Business owners in the trades industry face unique challenges and complexities, and can benefit from coaching and leadership development.</li><li>The trades industry requires mental tools and clarity to navigate growth and sustainability.</li><li>Small wins, such as practicing presence and self-regulation, can have an immediate positive impact on business owners' lives.</li><li>Strategic decision-making is crucial for business owners in the trades to achieve their desired outcomes and manage uncertainty.</li><li>Clarity and clear goals are essential for business owners to find fulfillment and joy in their work.</li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/joses-huge-realization-c92</link><guid isPermaLink="false">1c7d27e5-20b4-4554-9a32-bf690503691b</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 18 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730513/02a44683de7f104ed398a3cad0c0d955.mp3" length="30764765" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>We dive into our personal experiences and deep connections with the trades industry, focusing on coaching and leadership development. We explore:

- Challenges and Complexities: The unique hurdles faced by business owners in the trades sector.
- Mental Tools and Clarity: The essential role of mental tools and clear thinking in fostering growth and sustainability.
- Small Wins: The power of small victories and strategic decisions in achieving both personal and professional fulfillment.

Join us for a chat on navigating the trade industry with confidence and purpose. 

Takeaways:
- Business owners in the trades industry face unique challenges and complexities, and can benefit from coaching and leadership development.
- The trades industry requires mental tools and clarity to navigate growth and sustainability.
- Small wins, such as practicing presence and self-regulation, can have an immediate positive impact on business owners&apos; lives.
- Strategic decision-making is crucial for business owners in the trades to achieve their desired outcomes and manage uncertainty.
- Clarity and clear goals are essential for business owners to find fulfillment and joy in their work.

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1923</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730513/e09fb2d2ea4031bbd274027be7dfc010.jpg"/></item><item><title><![CDATA[The Biohacking Perspective]]></title><description><![CDATA[<p>In this episode of the VUCA Fit podcast, we dive deep into the fascinating world of biohacking and its potential to optimize the human system.</p><p>We define biohacking as taking control of your body's systems, influencing them, and using them to achieve desired outcomes. Our discussion covers various aspects of biohacking, including:</p><ul><li>Nutrition: How our diet can be a powerful tool for enhancing our physical and mental well-being.</li><li>Breath: How to use breathing techniques for better health and performance.</li><li>Attention: Strategies to focus and channel our mental energy effectively.</li><li>Body Posture: The impact of how we carry ourselves on our overall health.</li></ul><p>Throughout the episode, we emphasize the importance of balance, cautioning against taking biohacking to extremes.</p><p>We also explore the relationship between biohacking and longevity, stressing that a purposeful and fulfilling life is more valuable than merely extending lifespan.</p><p><strong>Takeaways</strong></p><ul><li>Biohacking involves taking control of the human system and using inputs to optimize outputs.</li><li>Inputs that can be hacked include nutrition, breath, attention, and body posture.</li><li>It is important to find a balance and not take biohacking to extremes.</li><li>Biohacking can contribute to longevity, but it is important to have a purposeful and fulfilling life.</li><li>Biohacking is a personal journey and individuals can choose which practices and instruments to implement.</li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-biohacking-perspective-5a0</link><guid isPermaLink="false">6ba95af3-5ec7-4c76-b697-a47289a4730d</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 11 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730514/c11690270ad7d7df7b1fd00d0a0ae5dc.mp3" length="31549693" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this episode of the VUCA Fit podcast, we dive deep into the fascinating world of biohacking and its potential to optimize the human system.

We define biohacking as taking control of your body&apos;s systems, influencing them, and using them to achieve desired outcomes. Our discussion covers various aspects of biohacking, including:

Nutrition: How our diet can be a powerful tool for enhancing our physical and mental well-being.
Breath: How to use breathing techniques for better health and performance.
Attention: Strategies to focus and channel our mental energy effectively.
Body Posture: The impact of how we carry ourselves on our overall health.

Throughout the episode, we emphasize the importance of balance, cautioning against taking biohacking to extremes.
We also explore the relationship between biohacking and longevity, stressing that a purposeful and fulfilling life is more valuable than merely extending lifespan.

Takeaways:
- Biohacking involves taking control of the human system and using inputs to optimize outputs.
- Inputs that can be hacked include nutrition, breath, attention, and body posture.
- It is important to find a balance and not take biohacking to extremes.
- Biohacking can contribute to longevity, but it is important to have a purposeful and fulfilling life.
- Biohacking is a personal journey and individuals can choose which practices and instruments to implement.

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1972</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730514/ad5daf0005771a20f5dfd63b8e548fa8.jpg"/></item><item><title><![CDATA[Kevin’s VUCA Fit Journey]]></title><description><![CDATA[<p>This time Kevin and Jose dive into their own stories, from handling tough moments at the skate park to finding calm through meditation. They open up about their personal growth and how the VUCA Fit approach has made a real difference in their lives. Join us to see what being truly VUCA fit means – for your body, mind, and spirit.</p><p>Don’t miss this conversation about perseverance, connection, and wellness.</p><p><strong>Takeaways:</strong></p><p>- Learning from "Perseverance"</p><p>- Morning Rituals and Reconnecting with a Higher Power</p><p>- Goal of reconnecting with a higher power for core engagement and presence</p><p>- VUCA Fit Methodology and Comprehensive Approach</p><p>- Teachings Leading to Significant Shifts</p><p>- The Creation of VUCA Fit and Unbreakable Program</p><p>- Warrior/Athlete Training and Incorporating Challenging Practices</p><p>- View on Success and Failure</p><p>- Achieving Physical, Mental, and Spiritual Harmony</p><p>- Embracing Discomfort and Personal Growth</p><p>- Confronting Aggression and Self-Correction</p><p>- Benefits of Meditation and Personal Struggles</p><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p>More from Kevin: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p>More from Jose:</p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p>More from Vuca Fit: </p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/kevins-vuca-fit-journey-b98</link><guid isPermaLink="false">a2600d0a-d367-45e7-8dd0-5c8de24be062</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 04 Jul 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730515/3381b5c98427b8a025cf744f562d31b7.mp3" length="36530094" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>This time Kevin and Jose dive into their own stories, from handling tough moments at the skate park to finding calm through meditation. They open up about their personal growth and how the VUCA Fit approach has made a real difference in their lives. Join us to see what being truly VUCA fit means – for your body, mind, and spirit.

Don’t miss this conversation about perseverance, connection, and wellness.

Takeaways:
- Learning from &quot;Perseverance&quot;
- Morning Rituals and Reconnecting with a Higher Power
- Goal of reconnecting with a higher power for core engagement and presence
- VUCA Fit Methodology and Comprehensive Approach
- Teachings Leading to Significant Shifts
- The Creation of VUCA Fit and Unbreakable Program
- Warrior/Athlete Training and Incorporating Challenging Practices
- View on Success and Failure
- Achieving Physical, Mental, and Spiritual Harmony
- Embracing Discomfort and Personal Growth
- Confronting Aggression and Self-Correction
- Benefits of Meditation and Personal Struggles

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2283</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730515/91c0f2907b07c263759d7620418c4132.jpg"/></item><item><title><![CDATA[A New Era Begins: The VUCA Fit Show]]></title><description><![CDATA[<p>In this conversation, Jose Bolaños and Kevin Oldham share the exciting transformation of their podcast from Hole in the Soul to VUCA Fit Show. They share the motivations behind this rebranding, exploring concepts like safe-to-fail experiments and the deeper meaning of their new name. <br/><br/>Through their discussions, they highlight the importance of becoming VUCA fit - prepared to handle volatility, uncertainty, complexity, and ambiguity while offering practical strategies for facing life's challenges.<br/><br/>Reflecting on their journey, Jose and Kevin discuss how they've attracted listeners and adapted to platforms like YouTube and TikTok, sharing their excitement about potential future guests and episodes. <br/><br/>Filled with anecdotes, philosophical reflections, and lessons on resilience, capturing the essence of the "VUCA Fit" podcast. </p><p><strong>Takeaways:</strong></p><p>- Change in Podcast Name</p><p>- Safe to Fail Capability</p><p>- Embracing safe to fail experiments</p><p>- Significance of embracing change and transitions</p><p>- Understanding the nature of safe to fail capability</p><p>- Applying safe to fail principles to podcast transitions and experimentations</p><p>- VUCA Fit Concept</p><p>-  Consistency and Branding</p><p>- Future Podcast Content</p><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/a-new-era-begins-the-vuca-fit-show-8bb</link><guid isPermaLink="false">fc3fe271-3a52-4b69-82d3-ef35b1ea72fc</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 27 Jun 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730516/27a6b7877655aa1e62a4c10a1a5539db.mp3" length="26305977" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this conversation, Jose Bolaños and Kevin Oldham share the exciting transformation of their podcast from Hole in the Soul to VUCA Fit Show. They share the motivations behind this rebranding, exploring concepts like safe-to-fail experiments and the deeper meaning of their new name. 

Through their discussions, they highlight the importance of becoming VUCA fit - prepared to handle volatility, uncertainty, complexity, and ambiguity while offering practical strategies for facing life&apos;s challenges.

Reflecting on their journey, Jose and Kevin discuss how they&apos;ve attracted listeners and adapted to platforms like YouTube and TikTok, sharing their excitement about potential future guests and episodes. 

Filled with anecdotes, philosophical reflections, and lessons on resilience, capturing the essence of the &quot;VUCA Fit&quot; podcast. 

Takeaways:
- Change in Podcast Name
- Safe to Fail Capability
- Embracing safe to fail experiments
- Significance of embracing change and transitions
- Understanding the nature of safe to fail capability
- Applying safe to fail principles to podcast transitions and experimentations
- VUCA Fit Concept
- Consistency and Branding
- Future Podcast Content

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1644</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730516/57037c484c282b3f181263a446bbda52.jpg"/></item><item><title><![CDATA[Navigating Life's "Hell Yes or No" Decisions]]></title><description><![CDATA[<p>In this conversation, our hosts, <strong>Jose Bolaños</strong> and <strong>Kevin Oldham</strong>, talked about how to make and respond to requests effectively. They share personal stories and insights on how clear, specific requests can improve relationships and help you take control of your life.</p><p>They emphasize the power of being deliberate and articulate about our desires and the chaos that can arise from being unclear. </p><p>Tune in for practical tips on creating order and authority in your life. And as always, don't forget to subscribe and leave a review - they welcome all feedback. Let's dive into the art of requests and responses with Jose and Kevin!</p><p><strong>Takeaways</strong></p><p>- Importance of Making and Responding to Requests Effectively.</p><p>- Ineffective Requests and Their Impact</p><p>- Effect of Saying "Yes" to Everything</p><p>- Decision-making Framework - "Hell Yes or No"</p><p>- Importance of Clear and Specific Requests</p><p>- Maintaining Control and Authority</p><p>- Insights into Effective Response Techniques</p><p>- Making and Acknowledging Commitments and Agreements</p><p>- Responding to Requests in the Modern World</p><p>- Personal Experiences and Observations</p><p>- VUCA Fit: Conversation about workout routines and principles</p><p>- Banter about using others as excuses to decline social engagements</p><p>- Acknowledging the shades of gray in decision-making</p><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/navigating-lifes-hell-yes-or-no-decisions-10f</link><guid isPermaLink="false">7780ae97-9391-4cd3-a294-150711d7fbb6</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 20 Jun 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730517/8b99b655f6f29e0866720b06cc679086.mp3" length="37636850" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this conversation, our hosts, Jose Bolaños and Kevin Oldham, talked about how to make and respond to requests effectively. They share personal stories and insights on how clear, specific requests can improve relationships and help you take control of your life.

They emphasize the power of being deliberate and articulate about our desires and the chaos that can arise from being unclear. 

Tune in for practical tips on creating order and authority in your life. And as always, don&apos;t forget to subscribe and leave a review - they welcome all feedback. Let&apos;s dive into the art of requests and responses with Jose and Kevin!

Takeaways
- Importance of Making and Responding to Requests Effectively.
- Ineffective Requests and Their Impact
- Effect of Saying &quot;Yes&quot; to Everything
- Decision-making Framework - &quot;Hell Yes or No&quot;
- Importance of Clear and Specific Requests
- Maintaining Control and Authority
- Insights into Effective Response Techniques
- Making and Acknowledging Commitments and Agreements
- Responding to Requests in the Modern World
- Personal Experiences and Observations
- VUCA Fit: Conversation about workout routines and principles
- Banter about using others as excuses to decline social engagements
- Acknowledging the shades of gray in decision-making

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2352</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730517/0da3597b11589ab83d04c4b658749640.jpg"/></item><item><title><![CDATA[How People Can Manage The AI Evolution]]></title><description><![CDATA[<p>How do you think artificial intelligence is changing the way we create and connect with each other? Join Kevin and Jose as they dive into the fascinating world of artificial intelligence, examining its effects on creativity, originality, and human interaction. They will also share their personal experiences and concerns about AI, discussing its role in our ever-changing, unpredictable world. They highlight the potential pitfalls of becoming overly reliant on technology and stress the importance of sometimes disconnecting deliberately.</p><p>SUBSCRIBE TO THE PODCAST ► <a href="https://www.youtube.com/@VUCA-Fit">https://www.youtube.com/@VUCA-Fit</a></p><p><strong>LISTEN ON:</strong></p><ul><li>ITUNES:<a href="https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475"> https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475</a></li><li>SPOTIFY:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFXOVZUb0dvbFVfZ0h6cHYyOGZQajRwT2xsd3xBQ3Jtc0ttM3lhTHZyNUVQWEQzRXhNYUk2aFQyUE9SblJWY01WNDBpd3p1bGE1YTVodUtpVC14SVBHUEh1X241Q08ydF93TzRRUzRGc1hHU1lNSkNiOVMyd3dsaV8xTmZ6bFU5cl9DblRyTVF5a3poSTVyRk50QQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F36PzTdM4rvRPaJYdBW1ZNa%3Fsi%3DNIdEVBarRWuw17x3ubWZCw&v=fA0gtOFsi88"> </a><a href="https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff">https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff</a></li><li>SIMPLECAST:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlUTFlvcDByeDVocnk3QkNjRWVFU1pTZ290Z3xBQ3Jtc0tuSjlpcmZXZHhjVFI5NlZubEIzM2ZQUFBIZS0yRkdoVE00SVRuTmEyaUVDQmtyNzg5aEJrUGhIb3BSb0U4eTgwdGdqcnJKbjVicjNJNkU3dVc5Rjk5MDRtUE1nZjdqczJnMnNKSGpfWVBHOEwyUks3VQ&q=https%3A%2F%2Fcastbox.fm%2Fvc%2F1486024&v=fA0gtOFsi88"> </a><a href="https://hole-in-the-soul.simplecast.com/">https://hole-in-the-soul.simplecast.com/</a><br/> </li></ul><p>Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/how-people-can-manage-the-ai-evolution-ac4</link><guid isPermaLink="false">e6947773-eeb3-47e4-a665-63b05537779e</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 13 Jun 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730518/f4352c6a336e086e0a15038851b5cdd0.mp3" length="30348478" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>How do you think artificial intelligence is changing the way we create and connect with each other? Join Kevin and Jose as they dive into the fascinating world of artificial intelligence, examining its effects on creativity, originality, and human interaction. They will also share their personal experiences and concerns about AI, discussing its role in our ever-changing, unpredictable world. They highlight the potential pitfalls of becoming overly reliant on technology and stress the importance of sometimes disconnecting deliberately.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@VUCA-Fit

LISTEN ON:
ITUNES: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
SPOTIFY: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
SIMPLECAST: https://hole-in-the-soul.simplecast.com/

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1897</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730518/210110218d4025fab58048285b52f6bd.jpg"/></item><item><title><![CDATA[Our Take On AI’s Impact on Humanity]]></title><description><![CDATA[<p>Join us in this heartfelt conversation about the ever-evolving relationship between us and artificial intelligence. Kevin and Jose are diving into some really important topics that touch all our lives. They'll talk about how much control AI might have over us, the ways we could become hooked on our gadgets, and how we’re increasingly relying on automated tools.</p><p>They'll also discuss the influence of big tech companies in this mix, the exciting yet daunting idea of blending AI with human intelligence, and what all this means for our sense of purpose and our future.</p><p>SUBSCRIBE TO THE PODCAST ► <a href="https://www.youtube.com/@VUCA-Fit">https://www.youtube.com/@VUCA-Fit</a></p><p>LISTEN ON:</p><ul><li>ITUNES:<a href="https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475"> https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475</a></li><li>SPOTIFY:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFXOVZUb0dvbFVfZ0h6cHYyOGZQajRwT2xsd3xBQ3Jtc0ttM3lhTHZyNUVQWEQzRXhNYUk2aFQyUE9SblJWY01WNDBpd3p1bGE1YTVodUtpVC14SVBHUEh1X241Q08ydF93TzRRUzRGc1hHU1lNSkNiOVMyd3dsaV8xTmZ6bFU5cl9DblRyTVF5a3poSTVyRk50QQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F36PzTdM4rvRPaJYdBW1ZNa%3Fsi%3DNIdEVBarRWuw17x3ubWZCw&v=fA0gtOFsi88"> </a><a href="https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff">https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff</a></li><li>SIMPLECAST:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlUTFlvcDByeDVocnk3QkNjRWVFU1pTZ290Z3xBQ3Jtc0tuSjlpcmZXZHhjVFI5NlZubEIzM2ZQUFBIZS0yRkdoVE00SVRuTmEyaUVDQmtyNzg5aEJrUGhIb3BSb0U4eTgwdGdqcnJKbjVicjNJNkU3dVc5Rjk5MDRtUE1nZjdqczJnMnNKSGpfWVBHOEwyUks3VQ&q=https%3A%2F%2Fcastbox.fm%2Fvc%2F1486024&v=fA0gtOFsi88"> </a><a href="https://hole-in-the-soul.simplecast.com/">https://hole-in-the-soul.simplecast.com/</a></li></ul><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must-Read Book</strong> for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/our-take-on-ais-impact-on-humanity-611</link><guid isPermaLink="false">707b7561-9b29-4445-a95b-fb1be2cdb263</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 06 Jun 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730519/fb2ebf565352db17324374b6f9fcf272.mp3" length="34272697" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Join us in this heartfelt conversation about the ever-evolving relationship between us and artificial intelligence. Kevin and Jose are diving into some really important topics that touch all our lives. They&apos;ll talk about how much control AI might have over us, the ways we could become hooked on our gadgets, and how we’re increasingly relying on automated tools.
They&apos;ll also discuss the influence of big tech companies in this mix, the exciting yet daunting idea of blending AI with human intelligence, and what all this means for our sense of purpose and our future.

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@VUCA-Fit

LISTEN ON:
ITUNES: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
SPOTIFY: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
SIMPLECAST: https://hole-in-the-soul.simplecast.com/

Don’t forget to grab a copy of the VUCA Fit: 17 Must-Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2142</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730519/411f393be583863b0984490f2508562c.jpg"/></item><item><title><![CDATA[Life in the United States compared to Nicaragua]]></title><description><![CDATA[<p>We can't wait to dive into today's episode with you as Kevin and Jose discuss life in the US compared to Nicaragua. We're unpacking the big topic of consumerism and its impact on our lives. They will also be contrasting their experiences—Kevin's from the heart of the "American bubble" and Jose's from the vibrant, sometimes chaotic, world of Latin America. Together, we'll explore what it means to live in these different realities and how they shape our views on possessions and happiness. </p><p>Reference:</p><ul><li><a href="https://www.amazon.com/Almanack-Naval-Ravikant-Wealth-Happiness/dp/9356295549">Naval Ravikant</a></li></ul><p>SUBSCRIBE TO THE PODCAST ► <a href="https://www.youtube.com/@VUCA-Fit">https://www.youtube.com/@VUCA-Fit</a></p><p><strong>LISTEN ON:</strong></p><ul><li>ITUNES:<a href="https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475"> https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475</a></li><li>SPOTIFY:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFXOVZUb0dvbFVfZ0h6cHYyOGZQajRwT2xsd3xBQ3Jtc0ttM3lhTHZyNUVQWEQzRXhNYUk2aFQyUE9SblJWY01WNDBpd3p1bGE1YTVodUtpVC14SVBHUEh1X241Q08ydF93TzRRUzRGc1hHU1lNSkNiOVMyd3dsaV8xTmZ6bFU5cl9DblRyTVF5a3poSTVyRk50QQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F36PzTdM4rvRPaJYdBW1ZNa%3Fsi%3DNIdEVBarRWuw17x3ubWZCw&v=fA0gtOFsi88"> </a><a href="https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff">https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff</a></li><li>SIMPLECAST:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlUTFlvcDByeDVocnk3QkNjRWVFU1pTZ290Z3xBQ3Jtc0tuSjlpcmZXZHhjVFI5NlZubEIzM2ZQUFBIZS0yRkdoVE00SVRuTmEyaUVDQmtyNzg5aEJrUGhIb3BSb0U4eTgwdGdqcnJKbjVicjNJNkU3dVc5Rjk5MDRtUE1nZjdqczJnMnNKSGpfWVBHOEwyUks3VQ&q=https%3A%2F%2Fcastbox.fm%2Fvc%2F1486024&v=fA0gtOFsi88"> </a><a href="https://hole-in-the-soul.simplecast.com/">https://hole-in-the-soul.simplecast.com/</a></li></ul><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must-Read Book </strong>for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/life-in-the-united-states-compared-b7c</link><guid isPermaLink="false">86712c6e-223c-45e5-a490-386049a24947</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 30 May 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730520/9267ec13482ddb50ba67247db0d9ea09.mp3" length="43061124" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>We can&apos;t wait to dive into today&apos;s episode with you as Kevin and Jose discuss life in the US compared to Nicaragua. We&apos;re unpacking the big topic of consumerism and its impact on our lives. They will also be contrasting their experiences—Kevin&apos;s from the heart of the &quot;American bubble&quot; and Jose&apos;s from the vibrant, sometimes chaotic, world of Latin America. Together, we&apos;ll explore what it means to live in these different realities and how they shape our views on possessions and happiness. 

Reference:
Naval Ravikant

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@VUCA-Fit

LISTEN ON:
ITUNES: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
SPOTIFY: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
SIMPLECAST: https://hole-in-the-soul.simplecast.com/

Don’t forget to grab a copy of the VUCA Fit: 17 Must-Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2691</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730520/32befbe49049bf128c1a5553d47d9a03.jpg"/></item><item><title><![CDATA[Rituals vs. Routines]]></title><description><![CDATA[<p>Unbreakable leaders - Kevin and Jose will explore the significance of rituals and routines in our daily lives. They will dig deeper into the power of rituals, sharing their personal experiences and insights. From morning routines to spiritual practices like skateboarding and volcano climbing, they discuss how rituals can connect us to our souls and make us better people. We'll also hear about their personal struggles, and reflections on the profound impact of intentional living and many more… </p><p>SUBSCRIBE TO THE PODCAST ► <a href="https://www.youtube.com/@VUCA-Fit">https://www.youtube.com/@VUCA-Fit</a></p><p><strong>LISTEN ON:</strong></p><ul><li>ITUNES:<a href="https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475"> https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475</a></li><li>SPOTIFY:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFXOVZUb0dvbFVfZ0h6cHYyOGZQajRwT2xsd3xBQ3Jtc0ttM3lhTHZyNUVQWEQzRXhNYUk2aFQyUE9SblJWY01WNDBpd3p1bGE1YTVodUtpVC14SVBHUEh1X241Q08ydF93TzRRUzRGc1hHU1lNSkNiOVMyd3dsaV8xTmZ6bFU5cl9DblRyTVF5a3poSTVyRk50QQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F36PzTdM4rvRPaJYdBW1ZNa%3Fsi%3DNIdEVBarRWuw17x3ubWZCw&v=fA0gtOFsi88"> </a><a href="https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff">https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff</a></li><li>SIMPLECAST:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlUTFlvcDByeDVocnk3QkNjRWVFU1pTZ290Z3xBQ3Jtc0tuSjlpcmZXZHhjVFI5NlZubEIzM2ZQUFBIZS0yRkdoVE00SVRuTmEyaUVDQmtyNzg5aEJrUGhIb3BSb0U4eTgwdGdqcnJKbjVicjNJNkU3dVc5Rjk5MDRtUE1nZjdqczJnMnNKSGpfWVBHOEwyUks3VQ&q=https%3A%2F%2Fcastbox.fm%2Fvc%2F1486024&v=fA0gtOFsi88"> </a><a href="https://hole-in-the-soul.simplecast.com/">https://hole-in-the-soul.simplecast.com/</a></li></ul><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must Read Book </strong>for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/rituals-vs-routines-072</link><guid isPermaLink="false">0a595a83-c2cf-44cb-9cf8-38ec9f6b7d9f</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 23 May 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730521/820baac2227cf6fb6d74a46d8a03c5b6.mp3" length="35547890" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Unbreakable leaders - Kevin and Jose will explore the significance of rituals and routines in our daily lives. They will dig deeper into the power of rituals, sharing their personal experiences and insights. From morning routines to spiritual practices like skateboarding and volcano climbing, they discuss how rituals can connect us to our souls and make us better people. We&apos;ll also hear about their personal struggles, reflections on the profound impact of intentional living, and many more… 

SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@VUCA-Fit

LISTEN ON:
ITUNES: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
SPOTIFY: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff
SIMPLECAST: https://hole-in-the-soul.simplecast.com/

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2222</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730521/fd58703ed3f36166c13eceafc22ec294.jpg"/></item><item><title><![CDATA[The Importance of Safe-to-Fail Experiments]]></title><description><![CDATA[<p>Have you ever felt like life threw you a curveball, leaving you wondering how to bounce back stronger? Well, today’s episode is all about trying, failing, and growing stronger. Our hosts, Kevin Oldham and Jose Bolaños, will share their stories from their own lives and shed light on why it's okay - even important - to stumble sometimes. With warmth and sincerity, Kevin and Jose show us that failure isn't the end of the road, it's a chance to learn and improve. They talk about being flexible, bouncing back when things get tough, and how having a positive mindset can help us navigate life's twists and turns.</p><p>So, join us for a chat as we explore the power of taking risks, learning from mistakes, and embracing the journey, bumps and all.</p><p><strong>Topics:</strong></p><ul><li>Introduction to Safe-to-Fail Experiments</li><li>Real-Life Examples of Safe-to-Fail Experiments</li><li>Safe-to-Fail Experiments in Business Relationships</li><li>Embracing the Safe-to-Fail Mindset</li><li>The Importance of Trusting Oneself and Detachment</li><li>Resources</li></ul><p>Don’t forget to grab a copy of the<strong> VUCA Fit: 17 Must Read Book </strong>for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p><strong>Reference:</strong></p><ul><li>The Infinite Game: Sinek, Simon</li><li>Eric Reese: Methodology - The Lean Startup</li><li>Great Doubt: Practicing Zen in the World</li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-importance-of-safe-to-fail-experiments-93a</link><guid isPermaLink="false">54c2d5b7-b27c-4f35-bc84-02cd97d783f8</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 16 May 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730522/2d170a8d2850e77a8d3eb20ff24dfdd6.mp3" length="43583991" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Have you ever felt like life threw you a curveball, leaving you wondering how to bounce back stronger? Well, today’s episode is all about trying, failing, and growing stronger. Our hosts, Kevin Oldham and Jose Bolaños, will share their stories from their own lives and shed light on why it&apos;s okay - even important - to stumble sometimes. With warmth and sincerity, Kevin and Jose show us that failure isn&apos;t the end of the road, it&apos;s a chance to learn and improve. They talk about being flexible, bouncing back when things get tough, and how having a positive mindset can help us navigate life&apos;s twists and turns.

So, join us for a chat as we explore the power of taking risks, learning from mistakes, and embracing the journey, bumps and all.

Topics:
Introduction to Safe-to-Fail Experiments
Real-Life Examples of Safe-to-Fail Experiments
Safe-to-Fail Experiments in Business Relationships
Embracing the Safe-to-Fail Mindset
The Importance of Trusting Oneself and Detachment

Resources:
Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

Reference:
The Infinite Game: Sinek, Simon
 Eric Reese: Methodology - The Lean Startup
Great Doubt: Practicing Zen in the World

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2724</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730522/571b1d7a3e1aad13b6de44878cb9d42c.jpg"/></item><item><title><![CDATA[How UNBREAKABLE Builds Strong Leaders]]></title><description><![CDATA[<p>Ever wondered how unconventional methods can transform your life? Well, in this episode, our hosts Kevin and Jose dive into VUCA Fit, a hub for mental resilience tools, and share Jose's recent visit to his old high school to introduce the Unbreakable program. They discuss how challenging experiences, like Outward Bound programs, shape leadership skills. </p><p>They will share personal stories, reveal the evolution of Unbreakable, its global impact, and how it's captured in a book. And Jose shares his journey from traditional to innovative leadership practices, including transforming a workplace culture with happiness-focused initiatives.</p><p><strong>Topics:</strong></p><ul><li>Introduction and Weather Chats</li><li>Jose's Visit to Former High School</li><li>Leadership Development and Outward Bound Program</li><li>Passion for Sharing the Message</li><li>Unbreakable Program and Workshop</li><li>Jose's Training and Multinational Work</li><li>Unbreakable Origins and Expansion</li><li>Unconventional Leadership Practices</li></ul><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must Read Book</strong> for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/how-unbreakable-builds-strong-leaders-1e2</link><guid isPermaLink="false">f3d8aa80-93c9-4c1b-b920-0a6615598555</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 09 May 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730523/cea5bab71c28c755de7d9be447dabb5b.mp3" length="40140426" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Ever wondered how unconventional methods can transform your life? Well, in this episode, our hosts Kevin and Jose dive into VUCA Fit, a hub for mental resilience tools, and share Jose&apos;s recent visit to his old high school to introduce the Unbreakable program. They discuss how challenging experiences, like Outward Bound programs, shape leadership skills. 

They will share personal stories, reveal the evolution of Unbreakable, its global impact, and how it&apos;s captured in a book. And Jose shares his journey from traditional to innovative leadership practices, including transforming a workplace culture with happiness-focused initiatives.

Topics:
Introduction and Weather Chats
Jose&apos;s Visit to Former High School
Leadership Development and Outward Bound Program
Passion for Sharing the Message
Unbreakable Program and Workshop
Jose&apos;s Training and Multinational Work
Unbreakable Origins and Expansion
Unconventional Leadership Practices

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2509</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730523/c081bbf241958103563524fa96ebd247.jpg"/></item><item><title><![CDATA[How Synchronicity Plays Into A Rewarding Life]]></title><description><![CDATA[<p>Have you ever experienced a moment of synchronicity that made you feel like the universe was conspiring in your favor? Well, let’s dive into a fascinating conversation of our hosts Jose Bolaños and Kevin Oldham talking about synchronicity and the idea that we might be living in a simulation. They share stories, talk about interesting books, and think about how we can connect with the universe. </p><p>From finding connections in everyday places to trusting our gut feelings for success, the hosts share funny stories and smart ideas. Remember, the universe is always speaking to us – we just have to be open to listening. </p><p><strong>Topics:</strong></p><ul><li>Synchronicity and Source</li><li>The Power of Synchronicity</li><li>Recognizing Life's Signs</li><li>Pursuing Passions</li></ul><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must Read Book </strong>for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p><strong>Reference:</strong></p><ul><li>Synchronicity: The Inner Path of Leadership by Joseph Jaworski</li><li>Source: The Inner Path of Knowledge Creation by Joseph Jaworski</li><li>The Alchemist by Paulo Coelho</li><li>“Greenlights” by Matthew McConaughey</li><li>Advances in Motivation Science at <a href="http://sciencedirect.com" class="linkified" target="_blank">ScienceDirect.com</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/how-synchronicity-plays-into-a-rewarding-6e3</link><guid isPermaLink="false">b825e879-a801-488c-b4c7-72ed23e73dbc</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 02 May 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730524/ed75a5dc320f5188a7fa3b132395d30a.mp3" length="44007384" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Have you ever experienced a moment of synchronicity that made you feel like the universe was conspiring in your favor? Well, let’s dive into a fascinating conversation of our hosts Jose Bolaños and Kevin Oldham talking about synchronicity and the idea that we might be living in a simulation. They share stories, talk about interesting books, and think about how we can connect with the universe. 

From finding connections in everyday places to trusting our gut feelings for success, the hosts share funny stories and smart ideas. Remember, the universe is always speaking to us – we just have to be open to listening. 

Topics:
Synchronicity and Source
The Power of Synchronicity
Recognizing Life&apos;s Signs
Pursuing Passions

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

Reference:
Synchronicity: The Inner Path of Leadership by Joseph Jaworski
Source: The Inner Path of Knowledge Creation by Joseph Jaworski
The Alchemist by Paulo Coelho
“Greenlights” by Matthew McConaughey
Advances in Motivation Science at ScienceDirect.com

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2750</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730524/df7e13fc962c75c968579e62324a8419.jpg"/></item><item><title><![CDATA[Gotta Have Faith]]></title><description><![CDATA[<p>In this soulful episode, <strong>Jose Bolaños</strong> and <strong>Kevin Oldham</strong> share their personal stories of faith, doubt, and the quest for a deeper connection with God. They share their heartfelt journey, from their roots to discovering a deeper connection with faith later on. They open up about the emotions and key moments that have molded their spiritual paths.</p><p>And in this heartfelt conversation, we go beyond simple belief, exploring themes of tolerance, open-mindedness, and how faith deeply affects our mental and emotional well-being.</p><p><strong>Topics:</strong></p><ul><li>Personal Spiritual Journeys and Experiences</li><li>Understanding and Practicing Spirituality</li><li>Open-Mindedness and Acceptance in Spirituality</li><li>Spiritual Awakening and Transformation</li><li>Faith and Spirituality as Ongoing Journeys</li></ul><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must Read Book</strong> for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/gotta-have-faith-3b7</link><guid isPermaLink="false">16e96c02-6fbc-4096-8362-d1418beee145</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 25 Apr 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730525/40f36963f6f4bd468b3ddcc10959f4d1.mp3" length="43004700" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this soulful episode, Jose Bolaños and Kevin Oldham share their personal stories of faith, doubt, and the quest for a deeper connection with God. They share their heartfelt journey, from their roots to discovering a deeper connection with faith later on. They open up about the emotions and key moments that have molded their spiritual paths.

And in this heartfelt conversation, we go beyond simple belief, exploring themes of tolerance, open-mindedness, and how faith deeply affects our mental and emotional well-being.

Topics:
Personal Spiritual Journeys and Experiences
Understanding and Practicing Spirituality
Open-Mindedness and Acceptance in Spirituality
Spiritual Awakening and Transformation
Faith and Spirituality as Ongoing Journeys

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2688</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730525/de95013980e03abdff87704a5a3a8d83.jpg"/></item><item><title><![CDATA[What’s Important Now?]]></title><description><![CDATA[<p>In this episode,<strong> Kevin Oldham</strong> and <strong>Jose Bolaños</strong> take us on a journey into the power of presence in our lives, amidst the distractions that often pull us away. And through their testimonies, they touch on the modern struggle of staying present in a digital age and the vital role it plays in effective leadership.</p><p>So, join us as we explore the profound concept of being present and its profound impact on both personal and professional growth.</p><p><strong>Topics:</strong></p><ul><li>The impact of being present in life and the distractions that prevent it</li><li>Examples and experiences of being present</li><li>Importance and development of a presence-based approach</li></ul><p>Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p><strong>Reference:</strong></p><ul><li>The Mindful Coach by Doug Silsbee</li><li>The Creative Act: A Way of Being by Rick Rubin</li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/whats-important-now-7b9</link><guid isPermaLink="false">03c2d669-f995-4816-8100-67714ed4fc66</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 18 Apr 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730526/69b01599490ab52ac07852112cfd88d3.mp3" length="39128546" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this episode, Kevin Oldham and Jose Bolaños take us on a journey into the power of presence in our lives, amidst the distractions that often pull us away. And through their testimonies, they touch on the modern struggle of staying present in a digital age and the vital role it plays in effective leadership.

So, join us as we explore the profound concept of being present and its profound impact on both personal and professional growth.

Topics:
The impact of being present in life and the distractions that prevent it
Examples and experiences of being present
Importance and development of a presence-based approach

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2446</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730526/6f33383f697f1454652c9e6b42edc505.jpg"/></item><item><title><![CDATA[Managing Head Trash]]></title><description><![CDATA[<p>Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and triumphs of redirecting our attention and taking control of our thoughts, offering a beacon of hope for all who struggle with self-doubt and negativity. </p><p><strong>Topics</strong>:</p><ul><li>Importance of Mindfulness and Meditation</li><li>Personal Development and Purpose</li><li>Managing Negative Self-Talk</li><li>Building Self-Esteem</li><li>Additional Strategies and Resources</li><li>Encouraging Audience Engagement</li></ul><p>Join us as we set out on a journey of self-discovery and empowerment, where we'll uncover the tools to overcome mental obstacles and unlock a life filled with purpose and fulfillment.</p><p>Don’t forget to grab a copy of the <strong>VUCA Fit: 17 Must Read Book</strong> for free! </p><ul><li><a href="https://vucafit.com/free">https://vucafit.com/free</a></li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/managing-head-trash-6cb</link><guid isPermaLink="false">e8ec0051-b05d-4cf8-9dd6-f9e52a4b4f7d</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 11 Apr 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730527/68e2ddc95a001cd44f479bf52b14e62d.mp3" length="29160638" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Jose Bolaños and Kevin Oldham take us on a heartfelt exploration of the often overlooked battle with our inner struggles and the impact it has on our mental well-being. They dive into the powerful practice of mindfulness and meditation, emphasizing the journey of letting go of negative thoughts and choosing a path of inner strength. Through these conversations, they reveal the challenges and triumphs of redirecting our attention and taking control of our thoughts, offering a beacon of hope for all who struggle with self-doubt and negativity. 

Topics:
Importance of Mindfulness and Meditation
Personal Development and Purpose
Managing Negative Self-Talk
Building Self-Esteem
Additional Strategies and Resources
Encouraging Audience Engagement

Join us as we set out on a journey of self-discovery and empowerment, where we&apos;ll uncover the tools to overcome mental obstacles and unlock a life filled with purpose and fulfillment.

Don’t forget to grab a copy of the VUCA Fit: 17 Must Read Book for free! 
https://vucafit.com/free

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1823</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730527/c06e4907e28c62914d4b8b2f69d5742a.jpg"/></item><item><title><![CDATA[The Window Of Tolerance]]></title><description><![CDATA[<p>Have you noticed how lifestyle changes, like regular movement, good eating, and sufficient sleep, affect your window of tolerance and emotional well-being? How do you manage and adapt to these changes?</p><p>Today, Kevin and Jose share their personal journey, discussing the powerful concept of the "window of tolerance" and how it affects our response to life's challenges. Drawing from their experiences and expertise, they guide us in understanding and expanding our own windows of tolerance.</p><p>Don’t forget to grab a free copy of the <strong>VUCA Fit: 17 Must Read Book</strong>! </p><p><a href="https://vucafit.com/free">https://vucafit.com/free</a><br/> </p><p><strong>References:</strong></p><ul><li>Parenting From The Inside Out by Daniel Siegel</li><li>Trauma by Paul Conti</li></ul><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-window-of-tolerance-cb3</link><guid isPermaLink="false">a5f05c15-4b55-4f44-8ee7-04fe5705bfca</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 04 Apr 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730528/924cca36ced452741f4469cafcd19b83.mp3" length="31266734" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>#09 - Have you noticed how lifestyle changes, like regular movement, good eating, and sufficient sleep, affect your window of tolerance and emotional well-being? How do you manage and adapt to these changes?

Today, Kevin and Jose share their personal journey, discussing the powerful concept of the &quot;window of tolerance&quot; and how it affects our response to life&apos;s challenges. Drawing from their experiences and expertise, they guide us in understanding and expanding our own windows of tolerance.

Don’t forget to grab a free copy of the VUCA Fit: 17 Must Read Book!  
https://vucafit.com/free

References:
Parenting From The Inside Out by Daniel Siegel
Trauma by Paul Conti

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>1954</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730528/18d2e164ae7b63cb74d1522697b2c9bc.jpg"/></item><item><title><![CDATA[Jose Goes Back To Narcotics Anonymous]]></title><description><![CDATA[<p>Our hosts open up about their own journeys of recovery and how it's changed them deeply. They talk about the incredible strength they've found in staying sober, the feeling of being complete again, and how groups like Alcoholics Anonymous and Narcotics Anonymous are always there to offer support. Join us as they share personal stories, talk about the importance of giving back in the recovery community, and stress the power of staying committed to sobriety while reaching out to others on their own paths to healing. </p><p>This conversation will remind you that there's always hope and strength to be found in recovery.</p><p><strong>References</strong></p><p>VUCA Fit: 17 Must Read Book (Free Guide) </p><p><a href="https://vucafit.com/free">https://vucafit.com/free</a></p><p>Polarity Management by Barry Johnson </p><p><a href="https://amzn.to/3PvHuiD">https://amzn.to/3PvHuiD</a></p><p>The Dichotomy of Leadership by Jocko Willink & Leif Babin</p><p><a href="https://amzn.to/3VrlgSM">https://amzn.to/3VrlgSM</a></p><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/jose-goes-back-to-narcotics-anonymous-95e</link><guid isPermaLink="false">5e9b5eea-26c1-4bae-bcae-fc969429ef4b</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 28 Mar 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730529/a9b91f34370430bd0cfce4dd6601a01d.mp3" length="38787910" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Our hosts open up about their own journeys of recovery and how it&apos;s changed them deeply. They talk about the incredible strength they&apos;ve found in staying sober, the feeling of being complete again, and how groups like Alcoholics Anonymous and Narcotics Anonymous are always there to offer support. Join us as they share personal stories, talk about the importance of giving back in the recovery community, and stress the power of staying committed to sobriety while reaching out to others on their own paths to healing. 

This conversation will remind you that there&apos;s always hope and strength to be found in recovery.

References
VUCA Fit: 17 Must Read Book (Free Guide) 
https://vucafit.com/free

Polarity Management by Barry Johnson 
https://amzn.to/3PvHuiD

The Dichotomy of Leadership by Jocko Willink &amp; Leif Babin
https://amzn.to/3VrlgSM

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2424</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730529/46772bc975084af3e2c0c4a8891204c9.jpg"/></item><item><title><![CDATA[Letting Emotions Coexist]]></title><description><![CDATA[<p>Let’s explore the concept of polarity management and its impact on decision-making and overall well-being. Life's full of twists and turns, right? Our hosts shared their own stories and experiences juggling work and family, dealing with both joy and sadness, success and failure. They talked about the struggle of finding balance in everyday life. </p><p>Join us today as their talk highlighted the power of making deliberate choices, seeing how different opposites are connected, and understanding how to handle them in different situations. </p><p><strong>References:</strong></p><p>VUCA Fit: 17 Must Read Book (Free Guide) </p><p><a href="https://vucafit.com/free">https://vucafit.com/free</a></p><p>Polarity Management by Barry Johnson </p><p><a href="https://amzn.to/3PvHuiD">https://amzn.to/3PvHuiD</a></p><p>Polarity Coaching by Kathy Anderson </p><p><a href="https://amzn.to/3INF7E6">https://amzn.to/3INF7E6</a></p><p>Extreme Ownership by Jocko Willink & Leif Babin </p><p><a href="https://amzn.to/3TJGo5f">https://amzn.to/3TJGo5f</a></p><p>The Dichotomy of Leadership by Jocko Willink & Leif Babin</p><p><a href="https://amzn.to/3VrlgSM">https://amzn.to/3VrlgSM</a></p><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/letting-emotions-coexist-244</link><guid isPermaLink="false">f675af05-8f7e-44f2-88ea-be04ca910cec</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 21 Mar 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730530/345444bea8d55a07158b12e9c11eae33.mp3" length="36190293" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Let’s explore the concept of polarity management and its impact on decision-making and overall well-being. Life&apos;s full of twists and turns, right? Our hosts shared their own stories and experiences juggling work and family, dealing with both joy and sadness, success and failure. They talked about the struggle of finding balance in everyday life. 

Join us today as their talk highlighted the power of making deliberate choices, seeing how different opposites are connected, and understanding how to handle them in different situations. 

References:

VUCA Fit: 17 Must Read Book (Free Guide) 
https://vucafit.com/free

Polarity Management by Barry Johnson 
https://amzn.to/3PvHuiD

Polarity Coaching by Kathy Anderson 
https://amzn.to/3INF7E6

Extreme Ownership by Jocko Willink &amp; Leif Babin 
https://amzn.to/3TJGo5f

The Dichotomy of Leadership by Jocko Willink &amp; Leif Babin
https://amzn.to/3VrlgSM

More about Kevin: 

Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 

Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc 
TikTok: koinkc   
LinkedIn: kevin oldham

More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose
More from Vuca Fit: 
Website: https://vucafit.com/
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2262</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730530/99dab466115b709c051688290926b578.jpg"/></item><item><title><![CDATA[Why We Must Train for Life]]></title><description><![CDATA[<p>We're exploring the heart and soul of intentional training for life. Our incredible hosts share their personal tales and nuggets of wisdom. We're talking about how purposeful practice can mold us into stronger, more empathetic beings. It's all about becoming the person we work hard to be, learning to understand ourselves better, and lifting each other up through intentional training. </p><p>It's a journey, a real journey of growth, and we're excited to have you along in this heart-to-heart conversation and in this soul-searching journey.</p><p><strong>More about Kevin</strong>: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p>More from Kevin: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p>More from Jose: </p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p>More from Vuca Fit: </p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/why-we-must-train-for-life-e03</link><guid isPermaLink="false">af484dbf-beed-4b1f-9cd8-c68b652097f2</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 14 Mar 2024 13:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730531/5256651e6ad721af98348303c666ccbd.mp3" length="46008991" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>We&apos;re exploring the heart and soul of intentional training for life. Our incredible hosts share their personal tales and nuggets of wisdom. We&apos;re talking about how purposeful practice can mold us into stronger, more empathetic beings. It&apos;s all about becoming the person we work hard to be, learning to understand ourselves better, and lifting each other up through intentional training. 

It&apos;s a journey, a real journey of growth, and we&apos;re excited to have you along in this heart-to-heart conversation and in this soul-searching journey.

References
Book: The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco
https://amzn.to/48YY4hI

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Techno serve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2876</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730531/73f1422b4c83d7e9d4495051a6a593a3.jpg"/></item><item><title><![CDATA[The Hosts’ Stories of Overcoming Addiction (Part 2)]]></title><description><![CDATA[<p>In this part 2 episode, we're diving into the world of sobriety, exploring how things are changing, from the rise of sobriety coaching to the impact of AA groups. But it doesn't stop there – they courageously share their own battles with addiction, ranging from nicotine to food, and the ongoing journey to mend the soul's wounds. </p><p>It's a heart-to-heart conversation about the ups and downs of addiction and the journey toward a more meaningful life. So, join us as we navigate in this soul-searching journey.</p><p><strong>References</strong></p><p>Book: Alcoholics Anonymous: The Big Book </p><p><a href="https://amzn.to/43efAxd">https://amzn.to/43efAxd</a></p><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p>More from Kevin: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p>More from Jose: </p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p>More from Vuca Fit: </p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-hosts-stories-of-overcoming-addiction-a23</link><guid isPermaLink="false">6af522ee-1513-4cb0-9c5c-adb06041b043</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 07 Mar 2024 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730532/da5576e1937a3e2c855f21d7f98d67a8.mp3" length="46132706" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this part 2 episode, we&apos;re diving into the world of sobriety, exploring how things are changing, from the rise of sobriety coaching to the impact of AA groups. But it doesn&apos;t stop there – they courageously share their own battles with addiction, ranging from nicotine to food, and the ongoing journey to mend the soul&apos;s wounds. 

It&apos;s a heart-to-heart conversation about the ups and downs of addiction and the journey toward a more meaningful life. So, join us as we navigate in this soul-searching journey.

References
Book: Alcoholics Anonymous: The Big Book 
https://amzn.to/43efAxd

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2883</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730532/8fb24e014eb4ca51fdf7bede203e28c7.jpg"/></item><item><title><![CDATA[The Hosts’ Stories of Overcoming Addiction]]></title><description><![CDATA[<p>In this part 1 episode, Kevin and Jose invite us on a deeply personal journey through their battles with addiction and their paths to sobriety.</p><p>Prepare to be moved as they courageously share their struggles with shame, guilt, and struggles with self-worth that often follow a night of partying. They dive into the societal shift toward embracing sobriety and the hurdles that accompany this transformation. From navigating personal growth amidst addiction to diving into the spiritual dimensions of recovery, Kevin and Jose offer genuine insights with strong vulnerability.</p><p>Join us for an intimate discussion about the internal conflicts, the ongoing challenges of sobriety, and in this soul-searching journey.</p><p><strong>References</strong></p><p>Book: Alcoholics Anonymous</p><p><a href="https://amzn.to/3VgoDMn">https://amzn.to/3VgoDMn</a></p><p>Book: How Al-Anon Works for Families & Friends of Alcoholics</p><p><a href="https://amzn.to/3UYTgps">https://amzn.to/3UYTgps</a></p><p><strong>Websites</strong>:</p><p><a href="https://www.aa.org/">https://www.aa.org/</a></p><p><a href="https://al-anon.org/">https://al-anon.org/</a></p><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/the-hosts-stories-of-overcoming-addiction-f1d</link><guid isPermaLink="false">1952b44a-093d-477f-82d4-b9780a242ee4</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 29 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730533/2ee077ef51aef59d610dc34b193018ef.mp3" length="52928305" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>In this part 1 episode, Kevin and Jose invite us on a deeply personal journey through their battles with addiction and their paths to sobriety.

Prepare to be moved as they courageously share their struggles with shame, guilt, and struggles with self-worth that often follow a night of partying. They dive into the societal shift toward embracing sobriety and the hurdles that accompany this transformation. From navigating personal growth amidst addiction to diving into the spiritual dimensions of recovery, Kevin and Jose offer genuine insights with strong vulnerability.

Join us for an intimate discussion about the internal conflicts, the ongoing challenges of sobriety, and in this soul-searching journey.

References:
Book: Alcoholics Anonymous
https://amzn.to/3VgoDMn

Book: How Al-Anon Works for Families &amp; Friends of Alcoholics
https://amzn.to/3UYTgps

Websites:
https://www.aa.org/
https://al-anon.org/

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>3308</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730533/b41acad1ff5c5256db250a610832e8f0.jpg"/></item><item><title><![CDATA[Declaring Your Noble Commitment]]></title><description><![CDATA[<p>We're getting real about something near and dear to our hearts: commitment and self-love. Kevin Oldham and Jose Bolaños are here to guide you through a journey of self-discovery and transformation.</p><p>We're diving deep into the power of making noble commitments and how they can truly change the game for us. From sharing personal stories to getting into the nitty-gritty of leadership and personal growth, Kevin and Jose are pulling back the curtain on what it means to live with purpose.</p><p>Join us in this soul-searching journey.</p><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d">koldhamkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/">kevin oldham</a></p><p><strong>More from Jose: </strong></p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/declaring-your-noble-commitment-a56</link><guid isPermaLink="false">7c0a64ad-3d4a-45b6-9598-7ac3552af506</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 22 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730534/ae8e093d66931a7551cb4251e331d5a4.mp3" length="34903397" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>We&apos;re getting real about something near and dear to our hearts: commitment and self-love. Kevin Oldham and Jose Bolaños are here to guide you through a journey of self-discovery and transformation.

We&apos;re diving deep into the power of making noble commitments and how they can truly change the game for us. From sharing personal stories to getting into the nitty-gritty of leadership and personal growth, Kevin and Jose are pulling back the curtain on what it means to live with purpose.

Join us in this soul-searching journey.

Feedback:
We&apos;d really love to hear your thoughts on this episode! Leave a review on Apple Podcast or send us a message on Instagram (Links below). 

References:
Book: The Leadership Dojo by Richard Strozzi-Heckler
https://amzn.to/42VH22D

Stay Connected

Hole In The Sole Social &amp; Website
Website: https://vucafit.com/
Instagram: https://www.instagram.com/vuca_fit/
YouTube: https://www.youtube.com/@VUCA-Fit
Apple Podcast: https://podcasts.apple.com/us/podcast/hole-in-the-soul/id1730059475
Spotify: https://open.spotify.com/show/6p2U7bZDOvXq0FsnDrIZsA?si=cde3d3ba061342ff

Kevin Oldham
Instagram:@thekevinoldham
Facebook: Kevin Oldham
Website: https://kevinoldham.live/

Jose Bolaños
Instagram:@jose_bolanos_unbreakable
Facebook: Bolaños Jose</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2181</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730534/6351a8f33b97fbc22b33e31395dca403.jpg"/></item><item><title><![CDATA[Finding Your Purpose: What Moves Your Soul?]]></title><description><![CDATA[<p>Today's episode is all about<strong> finding your purpose</strong>. Life is full of surprises but how can we prepare for these changes while staying dedicated to our purpose?</p><p>Get ready for some incredible insights on finding your purpose and how it can truly change your life. Our hosts’ share their own journeys and offer valuable advice on starting on this meaningful quest. </p><p>Join us in this soul-searching journey.</p><p><strong>More about Kevin: </strong></p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p><strong>More about Jose: </strong></p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p>More from Kevin: </p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok:koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p>More from Jose: </p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p>More from Vuca Fit: </p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/finding-your-purpose-what-moves-your-6e3</link><guid isPermaLink="false">ac79941f-2822-4fcd-8140-1f22d1afa1b3</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 15 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730535/3d2d7c07048af9cfc2dc11f96bf31d83.mp3" length="45527084" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>Today&apos;s episode is all about finding your purpose. Life is full of surprises but how can we prepare for these changes while staying dedicated to our purpose?

Get ready for some incredible insights on finding your purpose and how it can truly change your life. Our hosts’ share their own journeys and offer valuable advice on starting on this meaningful quest. 

Join us in this soul-searching journey.

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2845</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730535/cc70473dfb4039f7102fdda6ad191643.jpg"/></item><item><title><![CDATA[Why Kevin and Jose Started a Podcast]]></title><description><![CDATA[<p>A transformative conversation for personal growth and self-discovery. Drawing from the <strong>VUCA Fit</strong> framework, we bring you insightful conversations, guest appearances, and personal experiences.</p><p>In this episode, we explore managing life and building resilience to tackle its uncertainties. Our hosts, <strong>Kevin Oldham,</strong> and <strong>Jose Bolaños</strong>, open up about their personal journeys, discussing addiction, sobriety, and their mission with VUCA Fit to help people find purpose in all aspects of life. </p><p>Join us for meaningful conversations, leadership tools, and valuable resources. </p><p>More about Kevin: </p><p>Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.</p><p>More about Jose: </p><p>Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.</p><p><strong>More from Kevin: </strong></p><p>Instagram: <a href="https://www.instagram.com/thekevinoldham?igsh=M3VwdzBzdHNzYW5r" target="_blank">thekevinoldham</a>  </p><p>Facebook: <a href="https://www.facebook.com/koldhamkc?mibextid=LQQJ4d" target="_blank">koldhamkc </a></p><p>TikTok: koinkc   </p><p>LinkedIn: <a href="https://www.linkedin.com/in/kevinoldham/" target="_blank">kevin oldham</a></p><p><strong>More from Jose:</strong> </p><p>LinkedIn: <a href="https://www.linkedin.com/in/joseeduardobolanos/" target="_blank">joseeduardobolanos</a></p><p>Instagram: <a href="https://www.instagram.com/jose_eduardo_bolanos?igsh=NWFlZHVwYnJ1bTZt" target="_blank">jose_bolanos_unbreakable</a></p><p>Facebook: <a href="https://www.facebook.com/jose.bolanos.7?mibextid=LQQJ4d" target="_blank">Bolaños Jose</a></p><p><strong>More from Vuca Fit: </strong></p><p>Website: <a href="https://vucafit.com/" target="_blank">https://vucafit.com/</a></p><p>Facebook: <a href="https://www.facebook.com/vucafitlife?mibextid=LQQJ4d" target="_blank">vucafitlife</a>  </p><p>Instagram: <a href="https://www.instagram.com/vuca_fit?igsh=MTYxczhxa2NkMDNxYQ==" target="_blank">vuca_fit</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://therealko.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">therealko.substack.com</a>]]></description><link>https://therealko.substack.com/p/why-kevin-and-jose-started-a-podcast-38a</link><guid isPermaLink="false">caa849d5-bde9-4049-84d0-a2eb83939542</guid><dc:creator><![CDATA[Kevin Oldham]]></dc:creator><pubDate>Thu, 08 Feb 2024 14:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/149730536/72d0b0bd2a2af4d035115ad17c56be20.mp3" length="39385591" type="audio/mpeg"/><itunes:author>Kevin Oldham</itunes:author><itunes:subtitle>A transformative conversation for personal growth and self-discovery. Drawing from the VUCA Fit framework, we bring you insightful conversations, guest appearances, and personal experiences.

In this episode, we explore managing life and building resilience to tackle its uncertainties. Our hosts, Kevin Oldham and Jose Bolanos, open up about their personal journeys, discussing addiction, sobriety, and their mission with VUCA Fit to help people find purpose in all aspects of life. 

Join us for meaningful conversations, leadership tools, and valuable resources. 

More about Kevin: 
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop &amp; Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.

More about Jose: 
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.

More from Kevin: 
Instagram: thekevinoldham  
Facebook: koldhamkc  
TikTok:koinkc   
LinkedIn: kevin oldham 

More from Jose: 
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose

More from Vuca Fit: 
Website: https://vucafit.com/ 
Facebook: vucafitlife  
Instagram: vuca_fit</itunes:subtitle><itunes:explicit>No</itunes:explicit><itunes:duration>2462</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/855355/post/149730536/e329800c43d4b1db945f9d0dd37a2b12.jpg"/></item></channel></rss>