<![CDATA[Hungry For Truth]]>
brigittefactor.substack.com]]>https://brigittefactor.substack.com/podcastSubstackTue, 30 Jun 2026 07:55:09 GMThttps://api.substack.com/feed/podcast/8550792.rssBrigitte FactorWhere faith meets functional health — and truth sets you free.episodicBrigitte Factorbrigittefactor@substack.comNo<![CDATA[Will a low FODMAP diet help my IBS?]]>This episode dives into the topic of IBS or irritable bowel syndrome.  I cover symptoms of IBS, why the conventional approach doesn't always help, and the difference a functional perspective can make.  I answer the question of whether or not a low-FODMAP diet will help with IBS. I also share my own experience with IBS and how changing my diet made a big difference. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/will-a-low-fodmap-diet-help-my-ibs-82bBuzzsprout-13076714Wed, 21 Jun 2023 06:00:00 GMTBrigitte FactorNo1950<![CDATA[How to live with physical and spiritual vitality with Dr. Jonathan Clark]]>Dr. Jonathan Clark joins me to share his decades of wisdom on living with physical and spiritual vitality. He is a family physician with a private practice in Springfield, Missouri. His new book Holy and Wholistic Health shares informative personal tidbits, concepts, anecdotes as well as some amazing biblical health pearls from his thirty years of observation as a physician and pastor. You'll enjoy this episode as we discuss all aspects of health such as the physical, mental, emotional and spiritual and how each area must be addressed to be truly healthy.

Learn more about Dr. Clark and his books:

jonathanclarkmd.com

olivegrovemedical.com




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/how-to-live-with-physical-and-spiritual-b9aBuzzsprout-12926267Wed, 31 May 2023 06:00:00 GMTBrigitte FactorNo3326<![CDATA[The Many Benefits Of Elderberry with Emilia and Susan]]>This episode is about All Things Elderberry with Emilia and Susan. Emilia is founder and CEO of All Things Elderberry and Chief Elderberry Elixir Mixer. Susan is CFO and Executive Elderberry Enthusiast. We discuss the many health benefits of elderberry and the unique formulation Emilia has created. All Things Elderberry offers a variety of products from their special elixir to gummies and tea. Get 15% off your first order with promo code Hungry15.

Visit allthingselderberry.com to order.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/the-many-benefits-of-elderberry-with-094Buzzsprout-12113723Wed, 25 Jan 2023 07:00:00 GMTBrigitte FactorNo1416full<![CDATA[Building Character and Confidence In Kids with Dan Moriarty]]>24. Dan Moriarty joins the podcast for a fascinating interview about helping kids develop character and self-esteem through the principles of martial arts. He is a 10th-degree black belt and former physical education teacher who created Stick With Character, a self-development program for kids. We discuss his experience providing character education to more than 40,000 students in Missouri schools which set the foundation for his signature program.

Learn more about Stick With Character at stickwithcharacter.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/building-character-and-confidence-74cBuzzsprout-11908435Wed, 21 Dec 2022 08:00:00 GMTBrigitte FactorNo3783full<![CDATA[Ask Me Anything: Why Can't I Lose Weight?]]>In this episode I answer a question I get asked often, "Why can't I lose weight?"

It can be frustrating to be disciplined about your diet and exercise but still can't seem to make progress or all of sudden your weight loss stalls. I discuss the hormonal imbalances that might be a play and what you can do about it. When it comes to weight management your hormones are the directors of fat loss and fat storage. This episode details the trifecta of female hormones that need to be balanced to get your metabolism running smoothly. References mentioned can be found here: https://brigittefactor.com/episode-23-ask-me-anything-why-cant-i-lose-weight



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/ask-me-anything-why-cant-i-lose-weight-35dBuzzsprout-11825287Wed, 07 Dec 2022 08:00:00 GMTBrigitte FactorNo1445full<![CDATA[Improve Your Mental Fitness with Denise Bischof]]>Denise Bischof returns to the podcast to discuss her new Positive Intelligence coaching program.  You will hear about the different mental saboteurs that can derail your thinking and learn how to strengthen your sage powers. I also share my experience with the program.For show notes and links visit:https://brigittefactor.com/episode-22-mental-fitness-denise-bischof



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/improve-your-mental-fitness-with-d02Buzzsprout-11572917Wed, 26 Oct 2022 15:00:00 GMTBrigitte FactorNo2495full<![CDATA[Mindfulness and Miracles]]>In this episode I share my experience with Mindfulness-Base Stress Reduction. I also talk about the miraculous healings happening in my community. For show notes and links mentioned visit: https://brigittefactor.com/episode-20-mindfulness-miracles



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/mindfulness-and-miracles-950Buzzsprout-11530490Wed, 19 Oct 2022 17:00:00 GMTBrigitte FactorNo1741full<![CDATA[How A Health Crisis Launched A Wellness Conference With Erin Brown]]>Erin Brown joins me on this episode to discuss her health journey and how it led to the launch of CoMo Wellness conference. She shares the struggles of her health crisis and what it took to get real help. Her recovery ignited a desire to share what she had learned and she started a wellness conference in Columbia with nationally recognized doctors and speakers. She also discusses homeschooling during the pandemic and what it takes to plan a wellness conference. This years CoMo Wellness has some highly sought after speakers and you don't want to miss it. You can register here: https://www.comowellnessconference.com/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/how-a-health-crisis-launched-a-wellness-182Buzzsprout-9915503Thu, 20 Jan 2022 07:00:00 GMTBrigitte FactorNo2753full<![CDATA[Overcoming Emotional Eating With Danielle Brooks]]>19.  Danielle Brooks joins me on this episode to discuss her transformation program Finally Free™. She is a best selling author, Nutritional Therapy Practitioner, Clinical Herbalist, Transformational Teacher, Professional Speaker, Mentor, and Spiritual Guide. We explore the topic of intuitive eating and how to navigate the thoughts, emotions and beliefs that keep people stuck in unhealthy behaviors. She shares the how she came to create Finally Free™ and many transformations she has witnessed as a result of this program.

You can purchase her book Good Decisions... Most of the time here: https://gooddecisions.com/product/good-decisions-hard-cover/

You can join my upcoming session Finally Free™ here:
https://brigittefactor.com/finally-free/

Learn how to become a Finally Free™ Instructor here:
https://finallyfreeworkshops.com/become-an-instructor/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/overcoming-emotional-eating-with-042Buzzsprout-9720227Wed, 15 Dec 2021 07:00:00 GMTBrigitte FactorNo2187full<![CDATA[The Missing Piece To Breast Cancer Care With Katrina Bogdon]]>18. Naturopathic physician Katrina Bogdon joins me on this episode to discuss evidence-based integrative approaches for breast cancer. She is a wealth of information for naturopathic integrative oncology and provides compassionate care with a level of excellence that is hard to find. In this episode she shares how to navigate the challenges of being diagnosed with breast cancer and where to find evidence-based therapies. You will also learn more about her integrative program for people undergoing breast cancer treatment called The Missing Piece. 

You can learn more about her services at Our Healing Roots
Resource mentioned: Beyond Conventional Cancer Therapies

DISCLAIMER: Katrina is not licensed in the state of Missouri and works as a Naturopathic Integrative Consultant.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/the-missing-piece-to-breast-cancer-039Buzzsprout-9639749Wed, 01 Dec 2021 07:00:00 GMTBrigitte FactorNo1711full<![CDATA[Connection, Healing, and Human Design with Heather Fischer-Page]]>Episode 17.  Special guest Heather Fischer-Page joins the podcast to discuss her healing journey overcoming chronic fatigue and fibromyalgia. She shares the many alternative healing modalities that has made a positive difference in her life. We discuss the healing systems she brings to her work and her newest endeavor Quantum Human Design.  She is founder of Integra Holistic Wellness and the Integra Podcast. You can find her on Instagram @integraholisticwellness and Facebook https://www.facebook.com/integraholisticwellness.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/connection-healing-and-human-design-34bBuzzsprout-9409016Wed, 27 Oct 2021 06:00:00 GMTBrigitte FactorNo1926full<![CDATA[Gut Microbiome, Dysbiosis and the Gut-Immune Connection]]>In this episode I dive deep into the topic of gut health and the gut microbiome. This is a fascinating overview of the interaction of gut bacteria and the development of disease. I cover how the balance of gut bacteria can impact the immune system and ways to keep your gut healthy.Visit my website for the show notes and links discussed:https://brigittefactor.com/gut-microbiome-dysbiosis-and-the-gut-immune-connection/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/gut-microbiome-dysbiosis-and-the-549Buzzsprout-9088828Thu, 26 Aug 2021 06:00:00 GMTBrigitte FactorNo1776full<![CDATA[Uncovering the causes of Infantile reflux, GERD, and the problems with PPI's]]>Welcome back to the Season 2 of the Hungry for Truth Podcast. This season is all about gut health. This episode specifically focuses on a common digestive issue called GERD, also known as reflux. Listen to my personal experience of having a child with infantile reflux, and how I successfully help clients improve digestion and thrive again. I also discuss the potential dangers of using PPI's or proton pump inhibitors and why stomach acid is necessary for optimal gut health.

Visit my website for the links to the references discussed:  https://brigittefactor.com/uncovering-gerd-and-ppis/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/uncovering-the-causes-of-infantile-745Buzzsprout-9013977Thu, 12 Aug 2021 06:00:00 GMTBrigitte FactorNo1547full<![CDATA[Basics of Intermittent Fasting]]>This episode covers the basics of intermittent fasting. Learn the benefits of fasting, how to get started and whether IF is a good option for you. 

The Complete Guide To Fasting by Jason Fung



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/basics-of-intermittent-fasting-c9eBuzzsprout-8449889Tue, 04 May 2021 06:00:00 GMTBrigitte FactorNo1528full<![CDATA[How to reverse insulin resistance without medications]]>Reversing insulin resistance and diabetes is possible. In this episode, I discuss the most important factors that can help improve insulin sensitivity and the science behind why diet and lifestyle are the keys to better metabolic health. 

Get the show notes and references here:  https://brigittefactor.com/how-to-reverse-insulin-resistance/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/how-to-reverse-insulin-resistance-38eBuzzsprout-8243815Wed, 31 Mar 2021 07:00:00 GMTBrigitte FactorNo1255<![CDATA[Revealing the dangers of excess sugar]]>In this episode I breakdown the sugar science and discuss what happens when we eat too much. I share my personal struggles with diabetes and the horrible moment the set me on a better path. Join me for a 30-Day No Sugar Challenge:  https://brigittefactor.com/no-sugar-challenge/

Learn more about my Finally Free™ Workshops: https://brigittefactor.com/finally-free/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/revealing-the-dangers-of-excess-sugar-ae1Buzzsprout-8155391Wed, 17 Mar 2021 07:00:00 GMTBrigitte FactorNo1967<![CDATA[Using your voice for positive change]]>This episode is about censorship, speaking up, and using your voice for positive change. I share my thoughts about what's happening with mainstream and social media. I also reveal a special project my colleagues and I have been working on and advocating for our rights.Check out the Missouri Nutrition Alliance:  https://www.missourinutritionalliance.org/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/using-your-voice-for-positive-change-e73Buzzsprout-8064121Wed, 03 Mar 2021 07:00:00 GMTBrigitte FactorNo1038full<![CDATA[Why diets don't work part 2 - Going beyond thermodynamics]]>10.  Most diets fail. This episode continues to discuss the physiological reasons why diets don't work. It goes beyond the thermodynamics of food. I talk about the three main factors that influence our weight set point and what we can do to work with our body's biochemistry to lose weight permanently.

References for this episode can be found at https://brigittefactor.com/diets-dont-work-part-2/

You can learn more about my Finally Free ™ Program here:  https://brigittefactor.com/finally-free/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/why-diets-dont-work-part-2-going-f80Buzzsprout-7510900Wed, 27 Jan 2021 07:00:00 GMTBrigitte FactorNo2199<![CDATA[Why diets don't work and what to do instead]]>9:  In this episode, I explore the mindset behind dieting and why it doesn't provide long term success. I also discuss emotional eating and how to make the change to intuitive eating if you want lasting results.

You can learn more about my Finally Free ™ Program here:  https://brigittefactor.com/finally-free/

You can take the emotional eating survey here:  http://bit.ly/39KtnAp



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/why-diets-dont-work-and-what-to-do-87cBuzzsprout-7385854Wed, 20 Jan 2021 07:00:00 GMTBrigitte FactorNo1518<![CDATA[The importance of social connection for better health]]>8.  Social connection has a significant impact on health outcomes. In this episode, I discuss why social connection and support is important for maintaining our health individually and as a community. I also share the science of heart coherence and how we can positively influence the environment and people around us using our heart energy.

Some of the research I mention can be found linked below:
https://thecommunitycure.com/cc-book
https://www.heartmath.org/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482148/

Join my online community:  https://brigittefactor.com/authentictable
Learn about Finally Free™ Workshops: https://brigittefactor.com/finally-free/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/the-importance-of-social-connection-152Buzzsprout-7264363Wed, 13 Jan 2021 07:00:00 GMTBrigitte FactorNo1681<![CDATA[From cancer recovery to kitchen therapy with Brandy Hickman]]>7:  In this episode, I'm talking kitchen therapy with Brandy Hickman. She is a Board Certified Health & Wellness Coach and cancer survivor. Listen to discover how to get past the hang-ups that keep you stuck and to rethink your relationship with your kitchen and health.

Check out her website:  www.brandyhickman.com
Get a free month of Kitchen Therapy HERE.

Follow Brandy @livinglightwithbrandylane
Follow Brigitte @brigittefactor
Follow Podcast @hungry.for.truth




This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/from-cancer-recovery-to-kitchen-therapy-b23Buzzsprout-7144798Wed, 06 Jan 2021 07:00:00 GMTBrigitte FactorNo2489<![CDATA[How to protect your peace during times of turmoil]]>6:  This episode gets real as I share my personal story of recovering from trauma and lessons I've learned along the way. I talk about the promise of peace and how to protect your peace.  Some of the quotes I use come from Bill Johnson's book The Way of Life.

Visit BrigitteFactor.com for show notes and transcript and to sign up for my 7-Day Health Awakening. 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/how-to-protect-your-peace-during-52bBuzzsprout-6972080Wed, 23 Dec 2020 07:00:00 GMTBrigitte FactorNo1672<![CDATA[Love vs fear and how beliefs affect biology]]>5: This episode is going to stretch your thinking and leave you feeling inspired. Expanding on the concept of epigenetics, this episode dives into how beliefs influence biology and affect genetic function. And why we need to shift our perspective out of fear and into love, especially during times of crisis.

Get my Free e-course: Replenish & Renew: A 7-Day Health Awakening

If you'd like to learn more about the science of psychoneuroimmunology check out these resources:

Biology of Belief by Bruce Lipton, PhD
Mind Over Medicine by Lissa Rankin, MD
Own Your Self by Kelly Brogan, MD
Resilience and Immunity
Social Anxiety Disorder RCT

Connect with Brigitte on Instagram @BrigitteFactor
Follow this Podcast @Hungry.For.Truth

For show notes and references visit:   https://brigittefactor.com/hungryfortruth/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/love-vs-fear-and-how-beliefs-affect-597Buzzsprout-6850483Wed, 16 Dec 2020 07:00:00 GMTBrigitte FactorNo1049<![CDATA[Finding calm during stressful times with Denise Bischof]]>4:  This episode is full of wisdom and hope for all of us during this season. Brigitte has a wonderful conversation with Denise Bischof, a professional life coach, and relaxation specialist.  Listen as Denise shares some valuable tools that can help us find calm and happiness during stressful times. Hear a story of transformation that will give you goosebumps and leave you feeling inspired.

Download Denise's 5 Simple Strategies for a Calmer Happier You for FREE:  https://www.liveinspiredcoaching.com/happier/

Schedule a Free Discovery Session with Denise: https://www.liveinspiredcoaching.com/discover/

Connect with Brigitte on Instagram @BrigitteFactor
Follow this Podcast @Hungry.For.Truth

For more information about Hungry For Truth Podcast visit:  https://brigittefactor.com/hungryfortruth/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/finding-calm-during-stressful-times-ea6Buzzsprout-6742513Wed, 09 Dec 2020 07:00:00 GMTBrigitte FactorNo2692<![CDATA[How to program your genes for better health]]>2:  Epigenetics is a fascinating topic that looks into how genes and the environment interact. This episode explores some of the research in the field of epigenetics involving mice, cats, humans, and honey bees. Lessons from this research can help guide us to make changes for better health and build genetic wealth for our family.

References and show notes can be found here: https://brigittefactor.com/hungryfortruth

Join in the conversation and share your thoughts inside my free private community here:  https://authentictable.mn.co

Follow the show @hungry.for.truth
Follow me @brigittefactor



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/how-to-program-your-genes-for-better-a4cBuzzsprout-6349768Tue, 01 Dec 2020 07:00:00 GMTBrigitte FactorNo1751<![CDATA[How to deal with stress and recovery from hormonal burnout]]>3:  This episode covers the topic of stress and burnout. Many are affected by the stress of today's challenges and experiencing symptoms of hormonal burnout. Listen to learn how chronic stress affects hormones and leads to burnout. Discover the top 3 major contributors to hormonal burnout. Gain insight into the top contributors to hormonal burnout and how to begin recovery and build resiliency.
 
Show notes can be found here: https://brigittefactor.com/hungryfortruth

Join my free private community and get access to the hormonal harmony masterclass here:  https://authentictable.mn.co

Follow the show @hungry.for.truth
Follow me @brigittefactor



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/how-to-deal-with-stress-and-recovery-486Buzzsprout-6580915Tue, 01 Dec 2020 07:00:00 GMTBrigitte FactorNo1908<![CDATA[The truth about science and how to be your own fact checker.]]>1:  In this first episode you'll be introduced to Brigitte Factor. Get to know a little about her background as a scientist and nutritionist. She explains the difference between science and truth. You'll get a few tips on how to be your own fact-checker.  You'll also be challenged to start being honest with yourself.

Follow Hungry For Truth on Instagram:  @hungry.for.truth
Follow Brigitte Factor on Instagram: @brigittefactor

For more information about this podcast visit:  https://brigittefactor.com/hungryfortruth/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brigittefactor.substack.com]]>https://brigittefactor.substack.com/p/the-truth-about-science-and-how-to-c2eBuzzsprout-6244261Fri, 06 Nov 2020 01:00:00 GMTBrigitte FactorNo1109