Find Food Freedom

Client Testimonial: Accepting My Fat Body

Find Food Freedom — Wed, 06 May 2026 04:00:00 GMT

This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has been like learning to accept her body.

ALL things Find Food Freedom:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

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Get full access to Find Food Freedom at findfoodfreedom.substack.com/subscribe

How nourishing myself impacts every aspect of my life

Find Food Freedom — Wed, 29 Apr 2026 04:00:00 GMT

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026.

In today’s episode, Sam shares a very chaotic life update including: The Find Food Freedom Team retreat, launching a new podcast with her friends, traveling to NYC up and back in one day, sick kiddos, and an ER visit to the pet hospital. She shares how without nourishing her body, none of this would be possible.

New Podcast: instagram.com/thejustusgirlspod

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I wore my bathing suit in front of others and didn't freak out

Find Food Freedom — Wed, 22 Apr 2026 04:00:00 GMT

This week Sam shares a pivotable moment of being in her bathing suit in-front of hundreds of people and how far her body image has come over the years. If you find yourself sitting on the sidelines and missing out on precious moments because of your body…this one is for you.

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Sam changes her IG handle & shares BTS details of her entrepreneurial journey

Find Food Freedom — Wed, 15 Apr 2026 04:00:00 GMT

Sam shares the WHY behind the IG handle change! After 10 years of entrepreneurship, Sam shares how much has changed and why it is important to grow with that change and not fear it!

Referenced in today’s episode:

New Sam Previte Account: https://www.instagram.com/thesamprevite

New FFF Account: https://www.instagram.com/findfoodfreedomdietitians

Previous FFF Account: https://www.instagram.com/find.food.freedom *currently unavailable but will be back in action once IG unlocks the account!

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How to talk about body image with your daughter

Find Food Freedom — Wed, 08 Apr 2026 04:00:00 GMT

If you are raising a daughter, this episode is a must listen! Sam and Dr. Charlotte Markey discuss the impacts of social media and the most important things you can do as a parent to have a positive impact on your child’s body image.

Dr. Charlotte Markey: https://www.instagram.com/char_markey/

The Body Image Book for Girls: https://www.thebodyimagebook.com/

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Client Testimonial: From 75 Hard to Food Freedom

Find Food Freedom — Wed, 01 Apr 2026 04:00:00 GMT

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. Carrie shares her all about her journey from restrictive behaviors like calorie counting, macro tracking, and following programs like "75 Hard" to now living a life of food freedom.

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It is okay if you need to get your rings resized

Find Food Freedom — Wed, 25 Mar 2026 04:00:00 GMT

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% off + FREE breakfast for one year!

This week, Sam covers some of the hot topics she saw on social media last week. She covers everything from getting her rings resized to one of the previous Find Food Freedom dietitians, Leah Kern, debating Jillian Michael’s IRL.

Resizing Ring IG Post: https://www.instagram.com/p/DV_ifIujsNc/

Jillian Michael’s Debate: https://www.youtube.com/watch?v=M7K87rGoGps&feature=youtu.be

Leah Kern’s Podcast: https://www.youtube.com/watch?v=BwOGvQBuM9w&t=2011s

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Organic vs. Conventional Produce

Find Food Freedom — Wed, 18 Mar 2026 04:00:00 GMT

Sam just got back from touring four farms outside of Gainesville, FL so she is sharing everything she has learned by brain dumping it into today’s episode. She shares what she thinks is most important when purchasing produce.

Resources mentioned:

https://www.followfreshfromflorida.com/whats-in-season

https://ifas.ufl.edu/

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From weight loss to weight inclusive: my dietitian plot twist

Find Food Freedom — Wed, 11 Mar 2026 04:00:00 GMT

In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-centric to weight-inclusive and never looked back!

Referenced in the episode: https://find-foodfreedom.com/testimonials/

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Client Testimonial: How Intuitive Eating Improves Your Health

Find Food Freedom — Wed, 04 Mar 2026 05:00:00 GMT

This week, we have one of our incredible clients, Caren, on the podcast! Caren shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She also dives into a variety of ways that intuitive eating has had a positive impact on her health.

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Can you take a GLP-1 on an Intuitive Eating journey?

Find Food Freedom — Wed, 25 Feb 2026 05:00:00 GMT

Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to www.factormeals.com/freedom50off to get 50% off + FREE breakfast for one year!

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Get full access to Find Food Freedom at findfoodfreedom.substack.com/subscribe

You don't have to love your body

Find Food Freedom — Wed, 18 Feb 2026 05:00:00 GMT

Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means.

Here are the additional body image podcast episodes mentioned:

Body Image Grief vs Love: https://podcasts.apple.com/us/podcast/body-image-grief-vs-love/id1561021438?i=1000664599722

How to Navigate Postpartum Body Image Struggles: https://podcasts.apple.com/us/podcast/how-to-navigate-postpartum-body-image-struggles/id1561021438?i=1000656349087

How to process body image thoughts IRL: https://podcasts.apple.com/us/podcast/how-i-process-negative-body-image-thoughts-irl/id1561021438?i=1000708403394 How to navigate a closet cleanout: https://podcasts.apple.com/us/podcast/how-to-navigate-a-closet-clean-out/id1561021438?i=1000705499613

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Fatness doesn't cause disease

Find Food Freedom — Wed, 11 Feb 2026 05:00:00 GMT

This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease.

Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5QjYj_7U/

What are the confounders that better describe the relationship between fatness and disease: https://www.instagram.com/p/DUVwWHNjmVV/

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Client Testimonial: How to appreciate the body that you have

Find Food Freedom — Wed, 04 Feb 2026 05:00:00 GMT

This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day!

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Get full access to Find Food Freedom at findfoodfreedom.substack.com/subscribe

WTF are natural flavors?! with Natalie Alibrandi, Food Scientist

Find Food Freedom — Wed, 28 Jan 2026 05:00:00 GMT

Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective.

Resources in Today’s Episode:

https://www.naliconsulting.co.uk/

https://www.instagram.com/nali_consulting/

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Today I turn 35 and here's what I have learned...

Find Food Freedom — Wed, 21 Jan 2026 05:00:00 GMT

Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry.

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What to do if your favorite influencer lost weight

Find Food Freedom — Wed, 14 Jan 2026 05:00:00 GMT

It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to it but it is so necessary to have! So let’s get into it…

Post referenced in today’s episode: https://www.instagram.com/reel/DTNuWzaEfhn/?igsh=MWloMG11b2t4MXExaA==

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Client Testimonial: "What is your intention behind your behavior?"

Find Food Freedom — Wed, 07 Jan 2026 05:00:00 GMT

This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments that helped her improve her body image!

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What is 'food noise' and how to get rid of it

Find Food Freedom — Wed, 31 Dec 2025 05:00:00 GMT

In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year.

Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368

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I am here for you if the holidays feel really f*cking hard

Find Food Freedom — Wed, 24 Dec 2025 05:00:00 GMT

This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year.

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Holidays in diet culture vs. holidays with food freedom

Find Food Freedom — Wed, 17 Dec 2025 05:00:00 GMT

This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture.

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Everyone is shrinking...how do I handle this?

Find Food Freedom — Wed, 10 Dec 2025 05:00:00 GMT

This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere.

Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/

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Client Testimonial: "Find Food Freedom saved my life"

Find Food Freedom — Wed, 03 Dec 2025 05:00:00 GMT

This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you.

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How to navigate conversations around weight loss drugs

Find Food Freedom — Wed, 26 Nov 2025 05:00:00 GMT

In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss.

Content Mentioned in Today’s Episode:

Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/

Sam’s post gathering questions about GLP-1’s: https://www.instagram.com/p/DRNDilNDs9j/

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Performance Nutrition: are you eating enough to sustain your activity?

Find Food Freedom — Wed, 19 Nov 2025 05:00:00 GMT

This week, Sam is joined by Natalie Rizzo, a plant based sports dietitian. Sam and Natalie chat about the most important considerations related to nutrition performance!

To learn more about Natalie Rizzo go to:

https://www.instagram.com/greenletes/

https://www.cookunity.com/blog/cookunity-nyrr-marathon-fuel-to-finish

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First ever intuitive eating app + are GLP-1's diet culture?

Find Food Freedom — Wed, 12 Nov 2025 05:00:00 GMT

Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating.

Keep an eye out for the Intue App in your App Store before the end of 2025!

Elyse Resch: https://www.instagram.com/elyseresch/

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Client Testimonial: How to figure out what you actually like to eat

Find Food Freedom — Wed, 05 Nov 2025 05:00:00 GMT

This week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Chris shares how when Sam asked him one simple question, it changed everything for his relationship with food.

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Meet Marissa: Experiencing travel through food

Find Food Freedom — Wed, 29 Oct 2025 04:00:00 GMT

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe!

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How to not feel out of control around candy

Find Food Freedom — Wed, 22 Oct 2025 04:00:00 GMT

This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus now she forgets it’s in the house.

Resource mentioned in the episode: https://www.instagram.com/growing.intuitive.eaters?igsh=bDVqaDBubGZrOWtu

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Sam shares her struggles & wins related to movement

Find Food Freedom — Wed, 15 Oct 2025 04:00:00 GMT

This week, Sam shares a recent win she has had related to her relationship with movement and how it caused her to reflect on her journey of recovery.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

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How to support a loved one in recovery

Find Food Freedom — Wed, 08 Oct 2025 04:00:00 GMT

In this episode, Sam chats with Melainie Rogers, the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. These two dietitians discuss how to support a loved one struggling with an eating disorder and/or recovering from disordered eating.

Resources discussed in today’s episode:

Poodle Science: https://www.youtube.com/watch?v=H89QQfXtc-k

Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/

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Client Testimonial: "I love myself now; I love my body."

Find Food Freedom — Wed, 01 Oct 2025 04:00:00 GMT

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. We get to hear a client proclaim "I love myself now; I love my body." How freaking cool is that?! If you are looking to make peace with your body, we invite you to listen along!

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How heritage and diet culture intersect

Find Food Freedom — Wed, 24 Sep 2025 04:00:00 GMT

Have you ever wondered if diet culture exists outside of America? Do you wonder how your heritage impacts your relationship with food? This week, Sam is joined by one of the incredible Find Food ® dietitians, Maya Rizkala. Maya is a Lebanese American dietitian. Maya conducts a special 1:1 interview with her mother which is cut up and embedded into today’s episode. If you have found yourself cutting out some of your favorite cultural foods in the name of “health & wellness” we invite you to listen to this episode.

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Biggest Loser Documentary: Helpful or Harmful?

Find Food Freedom — Wed, 17 Sep 2025 04:00:00 GMT

This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary.

Here are the resources discussed in today’s episode:

Aubry Gordon: https://www.instagram.com/yrfatfriend/

Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen

Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team

Shoulders Down Podcast with Leah Kern: https://podcasts.apple.com/lu/podcast/the-biggest-loser-documentary-what-they-got-right/id1616910063?i=1000723533032

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How to prep for your wedding day without dieting

Find Food Freedom — Wed, 10 Sep 2025 04:00:00 GMT

This week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with food and body image to prepare for the wedding!

Molly’s Wedding TikTok: https://www.tiktok.com/@mollysnutrition/video/7541439620072934670

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Client Testimonial: "My worth is no longer found in my weight"

Find Food Freedom — Wed, 03 Sep 2025 04:00:00 GMT

This week, we have one of our incredible clients, Arielle, is on the podcast! Arielle shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. She shares the pivotal turning point of when she finally started realizing that her worth was not found in her weight and how that has impacted her life in countless ways!

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Get full access to Find Food Freedom at findfoodfreedom.substack.com/subscribe

Let's talk about Serena Williams promoting weight loss drugs

Find Food Freedom — Wed, 27 Aug 2025 04:00:00 GMT

This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.instagram.com/p/DN0kz55XKs_/

Sam references these amazing humans in today’s episode:

Jaimmy Koroma: https://www.instagram.com/p/DNs91s4Ws1z/?img_index=1

Chrissy King: https://www.instagram.com/p/DNy1C17Wu-M/?img_index=1

Ilona Maher: https://www.instagram.com/ilonamaher/

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How to build a balanced & satisfying lunch box

Find Food Freedom — Wed, 20 Aug 2025 04:00:00 GMT

Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal!

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Feeding yourself when you have children is hard AF

Find Food Freedom — Wed, 13 Aug 2025 04:00:00 GMT

Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week.

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Client Testimonial: Our client's story with Medical Weight Stigma

Find Food Freedom — Wed, 06 Aug 2025 04:00:00 GMT

This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support!

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Get full access to Find Food Freedom at findfoodfreedom.substack.com/subscribe

You are allowed to eat packaged food

Find Food Freedom — Wed, 30 Jul 2025 04:00:00 GMT

Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods.

Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/

Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass/

What the Actual Fork Podcast Referenced: https://podcasts.apple.com/us/podcast/nutrition-trash/id1505223001?i=1000684361428

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Bathing suit body image thoughts: unpleasant versus pleasant

Find Food Freedom — Wed, 23 Jul 2025 04:00:00 GMT

This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put the suit on and go outside, this episode is for you.

If you liked today’s episode, Sam did a previous episode on this entitled: “How to Feel Comfortable in Your Bathing Suit This Summer” that is another great resource related to all things body image in a bathing suit: https://podcasts.apple.com/us/podcast/how-to-feel-comfortable-in-your-bathing-suit-this-summer/id1561021438?i=1000657878699

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Client Testimonial with Sam: Vacations are way better without dieting

Find Food Freedom — Wed, 16 Jul 2025 04:00:00 GMT

This week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past few years (62+ sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!

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Someone Asked Me if I am Pregnant (I am not)

Find Food Freedom — Wed, 09 Jul 2025 04:00:00 GMT

In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to her back in October. Sam discusses the nuance involved in how this affects those who reside in smaller bodies versus larger bodies.

Podcast Episodes Referenced in Today’s Episode:

My Family Member Asked Me if I was Pregnant: https://podcasts.apple.com/gb/podcast/my-family-member-asked-me-if-i-am-pregnant/id1561021438?i=1000676750198

Complimenting Weight Loss is Not a Compliment: https://podcasts.apple.com/gb/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007

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Client Testimonial: "The further I distanced myself from the scale, the happier I got"

Find Food Freedom — Wed, 02 Jul 2025 04:00:00 GMT

This week, we have Mattie on the podcast - one of our incredible clients! Mattie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout her journey of getting 1:1 virtual support (fully covered by insurance) with her Find Food Freedom dietitian, Grace!

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What I Eat in a Day

Find Food Freedom — Wed, 25 Jun 2025 04:00:00 GMT

Today Sam does a deep dive into the why behind her new What I Eat in a Day series on IG. Some people find these videos controversial so Sam is here to offer a different perspective. Sam refers to this video in the episode: https://www.instagram.com/p/DKzoHzMuX17/

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Meet Tory: Navigating pregnancy + postpartum body image

Find Food Freedom — Wed, 18 Jun 2025 04:00:00 GMT

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Tory Stroker!

Tory is an anti-diet Registered Dietitian and Certified Intuitive Eating Counselor. She supports women in all body sizes who are exhausted from dieting and want to feel liberated in their relationship with food and their body.

As a mom of two, Tory’s professional interests have shifted to supporting other mothers in the thick of motherhood (specialties: prenatal/postpartum/infertility/motherhood) navigating how to nourish themselves adequately without a side of diet culture. Moms who are intentional about not passing down generational diet culture. Moms who want better for their kids than they had. Moms who are beginning to process it all seeing little eyes before them. Moms who are sick of hating their bodies and restricting. Tory gets it and is ready to meet moms exactly where they are. In the chaos of it all.

Through an intuitive eating, Health at Every Size, weight inclusive and body image coaching lens, Tory has supported hundreds of women in healing their relationship with food and their body. She is humbled everyday to get to be a part of their life transformation.

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How to start making peace with movement

Find Food Freedom — Wed, 11 Jun 2025 04:00:00 GMT

Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment.

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Client Testimonial with Lia: "I love myself so much more now"

Find Food Freedom — Wed, 04 Jun 2025 04:00:00 GMT

This week, we have Lia on the podcast - one of our incredible clients! Lia shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past year (22 sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!

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Anti-fat bias can lead to death with Vinny Welsby

Find Food Freedom — Wed, 28 May 2025 04:00:00 GMT

Sam interviews Vinny Welsby, an anti-fat bias consultant. Sam and Vinny discuss the most common consequences of how anti-fat bias can impact your health outcomes.

Resources mentioned in today’s episode:

Weight Centric Healthcare Cycle (Vinny’s Instagram): https://www.instagram.com/p/DI1_yfKzC2Y/?img_index=1

Fierce Fatty Podcast: https://podcasts.apple.com/us/podcast/fierce-fatty-podcast/id1481565570

Download the ‘Fat in Healthcare’ Survey here: https://fiercefatty.my.canva.site/download-fat-in-healthcare-report

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#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!

Find Food Freedom — Wed, 21 May 2025 04:00:00 GMT

Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrupt, eating watermelon instead of sunscreen…WTAF is going on?!

Additional links mentioned in today’s episode:

Dr. Lauren Hughes: https://www.instagram.com/p/DJp64jhRw2j/?img_index=1

Press on Nails:https://go.shopmy.us/p-17988638

Self Tanner: https://go.shopmy.us/p-18011236

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How I process negative body image thoughts IRL

Find Food Freedom — Wed, 14 May 2025 04:00:00 GMT

Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can change your life.

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How our client went from restricting food to celebrating food

Find Food Freedom — Wed, 07 May 2025 04:00:00 GMT

This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating Counselor. If you want to book a 1:1 counseling session with the Find Food Freedom® team covered by your health insurance you can go to https://bit.ly/FFFinsurance and get your benefits checked today!

ALL things Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website: https://find-foodfreedom.com/

Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

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How to navigate a closet clean out

Find Food Freedom — Wed, 30 Apr 2025 04:00:00 GMT

In this episode, Sam shares her experience with emptying her dresser and closet and getting rid of 3 bags of clothes. She shares some of her favorite parameters of how to decide what to do with each piece of clothing. She also reveals something that she never knew she felt guilt about until she did this clean out.

Podcast Episode Referenced in this episode:

Victoria Garrick Browne’s Podcast: https://podcasts.apple.com/us/podcast/how-to-build-a-wardrobe-you-love-stop-saying-i-have/id1466166364?i=1000702828217

The Mindful Closet Podcast: https://podcasts.apple.com/us/podcast/fashion-freedom-anti-diet-styling-with-mindfulcloset/id1505223001?i=1000701217133

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Your body size and food choices are NOT the cause of your infertiltiy

Find Food Freedom — Wed, 23 Apr 2025 04:00:00 GMT

This week is national infertility awareness week and Sam wants to get real with you and talk

about all things fertility. In this episode, Sam shares what she thinks made her IVF journey successful and how to best protect your peace when navigating a fertility journey.

How I survived 3 rounds of IVF (2021 throwback episode): https://podcasts.apple.com/us/podcast/how-i-survived-3-rounds-of-ivf-2021-throwback/id1561021438?i=1000652689651

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It's okay if you still desire weight loss with Julie Roberti

Find Food Freedom — Wed, 16 Apr 2025 04:00:00 GMT

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Julie Roberti!

A note from Julie: “When I first started my training as a Registered Dietitian I fell into a very disordered relationship with food and my body. The first time I lost weight was by accident, but the results were overwhelming. I got so much attention and noticed when I stopped restricting I gained back the weight plus some. The control, the attention, all of it was so enticing. This rollercoaster lasted for over two decades. In my mid 40’s going through perimenopause my body gave up, I could not lose even a pound. That was when I decided to stop dieting and just eat what felt good. Over the next 10 years my weight increased but my joy and love of life also increased. It took a long time to make peace with my new body, especially after menopause. But, the peace of enjoying going out to dinner with my friends and family, going on vacations, family celebrations and no longer being obsessive about everything I ate felt amazing. Getting my certification in Intuitive Eating was one of the most amazing experiences for me both personally and professionally. Getting to work with my clients and understanding each step they are going through helps me to really help them unpack their own trauma around diet culture. I feel very lucky to be able to work with my clients and support them through each step of the process!”

Julie’s Client Rennie’s Podcast Episode: https://podcasts.apple.com/us/podcast/our-client-shares-her-honest-intuitive-eating-journey/id1561021438?i=1000702799740

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Our client shares her honest Intuitive Eating journey

Find Food Freedom — Wed, 09 Apr 2025 04:00:00 GMT

This week, we have Rennie Dyball on the podcast - one of our incredible clients AND the author of the children's book: B is for Bellies! This episode takes a deep dive into Rennie's personal journey with food and body image. Rennie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares what she thought it would be like working with an Intuitive Eating Counselor versus what it was really like! If you have ever wondered what it is like to get professional support with your relationship with food and body image, this episode is a must listen! If you want a body positive children's book, check out 'B is for Bellies' here: https://go.shopmy.us/p-13639275

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Your life is too special to starve yourself

Find Food Freedom — Wed, 02 Apr 2025 04:00:00 GMT

This week Sam shares a theme that she has been thinking about recently: "Life is too special to starve yourself". She gives a life update of all of her upcoming travel/events and how the younger version of herself (who was entrenched in diet culture) would have not been able to enjoy the present moment because she was too obsessed with food and body image. Sam also gives an update on her psych medication journey and how it has impacted her mental health.

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Meet Chelsey: It is never too later to walk away from dieting

Find Food Freedom — Wed, 26 Mar 2025 04:00:00 GMT

Happy National Nutrition Month! Today is our final episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Chelsey Leonard! Chelsey is a Massachusetts native and earned her bachelor’s degree in nutrition from UMASS Amherst and then completed her dietetic internship through Priority Nutrition Care with a concentration in business. She moved to Florida in 2018 and earned her master’s degree in nutrition from UNF in 2023. After working in the clinical inpatient and outpatient settings for over 4 years, she found herself unfulfilled until she discovered Intuitive Eating in 2021. As an individual who herself had suffered with a disordered relationship with movement, food, and body, this framework resonated deeply with her. She knew at that moment she would spend the remainder of her career as a nutrition professional helping individuals heal their relationships with food and body and re-discover all the joys life has to offer. She fervently believes everyone has the right to weight inclusive and unbiased healthcare and is dedicated to fighting for the rights for all individuals’ health concerns to be heard and treated appropriately. Today's episode is sponsored by Factor Meals! Head to https://www.factormeals.com/freedom50off to get 50% off your first box + FREE shipping!

ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

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Meet Molly: Body image is not about the physical body

Find Food Freedom — Wed, 12 Mar 2025 05:00:00 GMT

Happy National Nutrition Month! Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Molly Hoffman! Molly is an Intuitive Eating, non-diet, and HAES-aligned Registered Dietitian based out of Green bay, Wisconsin but works virtually with clients all over the nation. Molly offers weight-inclusive care to those struggling with disordered eating and want to heal their relationship with food and their bodies. You can follow Molly on IG at: https://www.instagram.com/mollysnutrition/

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Meet Sara: Medical diagnosis to eating disorder pipeline

Find Food Freedom — Wed, 05 Mar 2025 05:00:00 GMT

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Sara Geiger! Sara is a fiercely anti-diet Registered Dietitian Nutritionist (RDN) specializing in eating disorders. She is the perfect dietitian for you whether you’re seeking judgment-free, realistic nutrition advice! In additio to eating disorders, Sara specializes in PCOS, IBS, and mood disorders. To book a 1:1 session with Sara, click the link bio to check your insurance benefits!

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Recapping my 11 years as a dietitian

Find Food Freedom — Wed, 26 Feb 2025 17:00:00 GMT

This week Sam is sharing her 11 year professional timeline starting with her college days as a nutrition student bonging beers and skipping class to present day helping people make peace with food and body. It is never too late to unlearn the BS diet culture (and disordered behaviors) that society pushes and choose a life of freedom!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Find Food Freedom

Client Testimonial: Accepting My Fat Body

How nourishing myself impacts every aspect of my life

I wore my bathing suit in front of others and didn't freak out

Sam changes her IG handle & shares BTS details of her entrepreneurial journey

How to talk about body image with your daughter

Client Testimonial: From 75 Hard to Food Freedom

It is okay if you need to get your rings resized

Organic vs. Conventional Produce

From weight loss to weight inclusive: my dietitian plot twist

Client Testimonial: How Intuitive Eating Improves Your Health

Can you take a GLP-1 on an Intuitive Eating journey?

You don't have to love your body

Fatness doesn't cause disease

Client Testimonial: How to appreciate the body that you have

WTF are natural flavors?! with Natalie Alibrandi, Food Scientist

Today I turn 35 and here's what I have learned...

What to do if your favorite influencer lost weight

Client Testimonial: "What is your intention behind your behavior?"

What is 'food noise' and how to get rid of it

I am here for you if the holidays feel really f*cking hard

Holidays in diet culture vs. holidays with food freedom

Everyone is shrinking...how do I handle this?

Client Testimonial: "Find Food Freedom saved my life"

How to navigate conversations around weight loss drugs

Performance Nutrition: are you eating enough to sustain your activity?

First ever intuitive eating app + are GLP-1's diet culture?

Client Testimonial: How to figure out what you actually like to eat

Meet Marissa: Experiencing travel through food

How to not feel out of control around candy

Sam shares her struggles & wins related to movement

How to support a loved one in recovery

Client Testimonial: "I love myself now; I love my body."

How heritage and diet culture intersect

Biggest Loser Documentary: Helpful or Harmful?

How to prep for your wedding day without dieting

Client Testimonial: "My worth is no longer found in my weight"

Let's talk about Serena Williams promoting weight loss drugs

How to build a balanced & satisfying lunch box

Feeding yourself when you have children is hard AF

Client Testimonial: Our client's story with Medical Weight Stigma

You are allowed to eat packaged food

Bathing suit body image thoughts: unpleasant versus pleasant

Client Testimonial with Sam: Vacations are way better without dieting

Someone Asked Me if I am Pregnant (I am not)

Client Testimonial: "The further I distanced myself from the scale, the happier I got"

What I Eat in a Day

Meet Tory: Navigating pregnancy + postpartum body image

How to start making peace with movement

Client Testimonial with Lia: "I love myself so much more now"

Anti-fat bias can lead to death with Vinny Welsby

#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!

How I process negative body image thoughts IRL

How our client went from restricting food to celebrating food

How to navigate a closet clean out

Your body size and food choices are NOT the cause of your infertiltiy

It's okay if you still desire weight loss with Julie Roberti

Our client shares her honest Intuitive Eating journey

Your life is too special to starve yourself

Meet Chelsey: It is never too later to walk away from dieting

Meet Molly: Body image is not about the physical body

Meet Sara: Medical diagnosis to eating disorder pipeline

Recapping my 11 years as a dietitian

Raising our kiddos to be intuitive eaters

What happened when my daughter told me I have a big belly

Rapid Fire: hormonal cravings & I can't look in the mirror

It's okay if you are struggling to nourish yourself

Rapid Fire: Postpartum Body Image

Rapid Fire: losing motivation to recover & losing weight to feel better

"Help! Everyone is pursuing intentional weight loss & it sucks!"

Sam's high cholestrol & medical weight stigma

Holiday affirmations with Sam

How to reflect on dieting history & set intentions for 2025

Psych Med Update: symptoms, side effects, & more!

How to respond to diet culture talk

Intuitive Eating Holiday Bill of Rights

The leading cause of death of children in America

"My family member asked me if I am pregnant..."

Sam's skin checks & relationship with movement

How to NOT Binge on Halloween Candy