<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[welcome, grief (in your ears)]]></title><description><![CDATA[Writing is the medicine I know.
So when grief came to me, I wrote.
Together, we can make space for your grief, your writing, your unfolding. <br/><br/><a href="https://welcomegrief.substack.com?utm_medium=podcast">welcomegrief.substack.com</a>]]></description><link>https://welcomegrief.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 21:34:33 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/842993.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Katrina Goldsaito]]></author><copyright><![CDATA[Katrina Goldsaito]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[welcomegrief@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/842993.rss</itunes:new-feed-url><itunes:author>Katrina Goldsaito</itunes:author><itunes:subtitle>Writing is the medicine I know.
So when grief came to me, I wrote.
Together, we can make space for your grief, your writing, your unfolding.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Katrina Goldsaito</itunes:name><itunes:email>welcomegrief@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/842993/bce3cc6ecf9f443b46c1b1d8e732b72d.jpg"/><item><title><![CDATA[11 hi, vigilance]]></title><description><![CDATA[<p>visit <a target="_blank" href="https://open.substack.com/pub/welcomegrief/p/11-hi-vigilance-5f1?r=4mbj&#38;utm_campaign=post&#38;utm_medium=web&#38;showWelcomeOnShare=true">welcome, grief for the text version</a> <3 </p><p>and let us know if you’d like to join us. </p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/11-hi-vigilance</link><guid isPermaLink="false">substack:post:151945716</guid><dc:creator><![CDATA[Katrina Goldsaito, Tracy Einstein, and Grover Wehman-Brown]]></dc:creator><pubDate>Wed, 20 Nov 2024 21:45:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151945716/b61c9b9758b5084f01fcd12668bcea6b.mp3" length="2699777" type="audio/mpeg"/><itunes:author>Katrina Goldsaito, Tracy Einstein, and Grover Wehman-Brown</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>135</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151945716/bce3cc6ecf9f443b46c1b1d8e732b72d.jpg"/></item><item><title><![CDATA[10 election grief (🎧+✒️)]]></title><description><![CDATA[<p>First, the boulder smacking into the surface of the water and sinking in slow motion, landing with a muffled thud on the floor of the ocean. When the sand settles, the boulder is still there. </p><p>This is one way I recognize grief. </p><p>I felt it land the morning after the election. Heavy, immoveable. But its weight felt to me to be a palpable grounding. Grounded in the here and now. Grounded in <em>what is</em>. The fluttery anxious activity of the pre-election year, the anticipatory grief of all the <em>what ifs</em> (that I still feel), were more painful to me than being knocked down by <em>what is</em>. </p><p>I’d take the <em>what is</em> over the <em>what if</em>. </p><p>It’s familiar to me: the thud of understanding we get when someone is gone. When they are really really really not coming back. </p><p>Death is a gravity problem. Something that is <em>immoveable and out of our control.  </em>Not something we can solve around. </p><p>But what we do in the face of death, the way we choose to grieve, and love, and connect, the way we build community and solidarity in grief — there’s so much movement in that grieving, so much air. </p><p>The morning after, I felt a familiar craving for connection and creativity. We felt it in the grief of the early pandemic, when we made <a target="_blank" href="http://reachyou.space/trailer">ReachYou</a>. I felt it in the years of making and writing after my sister died. </p><p>And I am so curious what we’ll do with this gravity problem, all the ways we will choose to access a super-charged creativity, choose to access joy and resistance and connection, choose <em>what we do</em> in response. </p><p>That’s how I’d rewrite the <em>what if</em>, I’m curious about the <em>what we do</em> in response to <em>what is</em>. </p><p><a target="_blank" href="https://welcomegrief.substack.com/podcast">welcome, grief (in your ears)</a>, recordings of these posts, now exists! Thanks for your patience as the first set stormed your inbox, from now on I’ll aim to have the audio versions come out with the text ones. On <a target="_blank" href="https://open.spotify.com/show/1cGpCbUw5kDefF6LzlHLca">Spotify</a> and <a target="_blank" href="https://podcasts.apple.com/us/podcast/welcome-grief-in-your-ears/id1778734389">Apple Podcasts</a>.</p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/10-election-grief</link><guid isPermaLink="false">substack:post:151600258</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Wed, 13 Nov 2024 14:45:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151600258/00490cc962edcd64221cb563b2b10c43.mp3" length="3478510" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>174</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151600258/079183af76c4ddd46b186259dea315e1.jpg"/></item><item><title><![CDATA[08 materials for marking time (audio version)]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/08-materials-for-marking-time-audio</link><guid isPermaLink="false">substack:post:151219207</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Wed, 30 Oct 2024 13:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219207/7c89947e5523e653b4ba28ae1e012287.mp3" length="2652518" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>133</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219207/dcd81458996f311a64aee65085a4ea71.jpg"/></item><item><title><![CDATA[07 i like my grief oceanic (audio version)]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/07-i-like-my-grief-oceanic-audio</link><guid isPermaLink="false">substack:post:151219208</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Tue, 12 Nov 2024 14:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219208/a92e15e7738acc4ff7743cc3873c0fbd.mp3" length="888208" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>44</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219208/46544e2a6bccbf2927f284c88ba1bd82.jpg"/></item><item><title><![CDATA[06 bread crumbs (audio version)]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/06-bread-crumbs-audio-version</link><guid isPermaLink="false">substack:post:151219206</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Mon, 11 Nov 2024 14:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219206/521e3a206a6b7b17333e5343723270df.mp3" length="3221465" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>161</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219206/56377ea208c30d2a8290abaf2b0c9a98.jpg"/></item><item><title><![CDATA[05 rituals (audio version)]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/05-rituals-652</link><guid isPermaLink="false">substack:post:151219203</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Sun, 10 Nov 2024 14:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219203/5872c082a0cb7094b85da8176a9f1228.mp3" length="3949759" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>197</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219203/f8ea2d5003e2ae52eafac4bc96385070.jpg"/></item><item><title><![CDATA[04 grief is a muscle (audio version)]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/04-grief-is-a-muscle-audio-version</link><guid isPermaLink="false">substack:post:151219198</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Sat, 09 Nov 2024 14:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219198/2d9f142cedf6f74ccbcfd757e4422f44.mp3" length="4209938" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>210</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219198/4353e62244679781aab774f80a77cd93.jpg"/></item><item><title><![CDATA[03 the seed]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/03-the-seed-fb4</link><guid isPermaLink="false">substack:post:151219209</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Fri, 08 Nov 2024 14:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219209/eb0156beeb8c33a45e70f3727458b0fa.mp3" length="2080959" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>104</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219209/09b323ad0e007bfa3244f8e51c2c6c46.jpg"/></item><item><title><![CDATA[02 mapping the wilds of grief]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/02-mapping-the-wilds-of-grief</link><guid isPermaLink="false">substack:post:151219113</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Thu, 07 Nov 2024 14:13:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151219113/6d774d1fa9b23463e791e412ccf0825f.mp3" length="2523473" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>126</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151219113/22a79e184b5ea72cd0b58750859c1a11.jpg"/></item><item><title><![CDATA[01 welcome, grief ]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to welcome, grief at <a href="https://welcomegrief.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">welcomegrief.substack.com/subscribe</a>]]></description><link>https://welcomegrief.substack.com/p/01-welcome-grief</link><guid isPermaLink="false">substack:post:151218893</guid><dc:creator><![CDATA[Katrina Goldsaito]]></dc:creator><pubDate>Wed, 06 Nov 2024 14:11:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/151218893/1f5564c8b29c7a165402fec154783900.mp3" length="1420061" type="audio/mpeg"/><itunes:author>Katrina Goldsaito</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>71</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/842993/post/151218893/a983ac0bff339cfc87c2187f200be723.jpg"/></item></channel></rss>