<![CDATA[The Happy Mean with Ana Maria]]>
thehappymean.substack.com]]>https://thehappymean.substack.com/podcastSubstackWed, 08 Apr 2026 16:57:07 GMThttps://api.substack.com/feed/podcast/832230.rssThe Happy Mean by Ana MariaGet your free class pass by subscribing to this newsletter! By joining you will make sure to never miss out on an event or a class. You will also receive motivation and tips to keep taking care of your-self through art, nature, movement and community. episodicThe Happy Mean by Ana Mariathehappymean@substack.comNo<![CDATA[Internal conversation - key to success]]>A little slow conversation while we paint, bring out your brushes! - I'll be sharing with you the top 6 thinks that have helped me succeed, or be where I am today... I define it success already ;0)


peace and thanks for listening!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/internal-conversation-key-to-success-1c199b830f5-f282-456a-b145-8e2b362a08f6Wed, 16 Nov 2022 19:50:21 GMTThe Happy Mean by Ana MariaNo1883<![CDATA[The dark night of the soul - my Christian touch]]>Hope that it helps anyone out there. 
Thank you for listening.
Peace.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/the-dark-night-of-the-soul-my-christian-e05236c55a7-f26b-4a57-aae5-a3fbb1619b2fWed, 02 Nov 2022 19:37:18 GMTThe Happy Mean by Ana MariaNo1244<![CDATA[Lessons in nature]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/lessons-in-nature-b52cc1ea079-9436-46d4-ab51-1b9e4a546035Sat, 20 Aug 2022 03:43:49 GMTThe Happy Mean by Ana MariaNo2467<![CDATA[Men's mental health after thoughts]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/mens-mental-health-after-thoughts-3784dd5770c-eb94-4b6e-b6f9-ea118a1dbffcSun, 07 Aug 2022 19:29:28 GMTThe Happy Mean by Ana MariaNo5065<![CDATA[Existence, positivity, mental health & spirituality with Adam]]>Adam from The Mental Mastery Alliance podcast joins me this week to have a conversation on mental health. 


His story is powerful, his insight is different, and there's a lot of learning that we can do from each other.


Enjoy this episode, have a laugh and listen with an open mind. 


Changing our perspective, into a learning stand can help our continuous growth...but can we go too far?


Thank you for listening, sharing and sending your comments via text or DM!





This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/existence-positivity-mental-health-9ec97f87e4f-2bf5-412f-9478-3e8b38f836eaThu, 07 Jul 2022 04:39:44 GMTThe Happy Mean by Ana MariaNo4039<![CDATA[Happy Father's day! Thankful, trustworthy, proud & humble dad.]]>the.happy.mean.az account on IG! Thanks for listening and happy Father's day to all the men showing up for their family and leading them to safety. You make this world a better place. I appreciate every thing you do in the silence of your days.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/happy-fathers-day-thankful-trustworthy-b273dec727e-d86e-481f-83b5-c5a7196f8699Sun, 19 Jun 2022 02:35:40 GMTThe Happy Mean by Ana MariaNo1997<![CDATA[Proud or pride? Let's find the mean.]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/proud-or-pride-lets-find-the-mean-ee6de51998b-9711-45fe-9ade-9e9e94007952Sun, 12 Jun 2022 13:17:48 GMTThe Happy Mean by Ana MariaNo1825<![CDATA[Oh grant that I may never seek...]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/oh-grant-that-i-may-never-seek-804ce21cf6d-000e-4b92-a618-b85bdebd1baeThu, 09 Jun 2022 03:24:20 GMTThe Happy Mean by Ana MariaNo2189<![CDATA[Too much to celebrate!]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/too-much-to-celebrate-1ade1d99ef8-d708-4455-b23b-31ffa4cf4752Fri, 13 May 2022 21:42:18 GMTThe Happy Mean by Ana MariaNo1456<![CDATA[🙃 Catholic Brainwashing✨️]]>
Please know that this a nice ideal. It doesn't mean I do it perfect, or that I'm 💯 right, and I'm open to hearing your opinion 😅

Outline of topics (gets juicy 😅)

>#bigbang - #Creator vs #creature
>#cocreator - #self-esteem and #bodypositivity
#truemeaningoflove #howtobehappy #fulfilled #reallove
#Logos #universe #being #self
> #dualism
#dualistic #spirit #body #mind #yinyang #soul
> #tencommandments #self-care #meditation #silence #reflection
#HUMILITY #pedophiles #CatholicChurch #imperfect #onebody #gurus #cults #regnumchristi
#catholicmom #catholicparents #easter #chrismas #thisishowidoit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/catholic-brainwashing-49855534f3e-cd47-4513-b339-1bf99dc20758Fri, 29 Apr 2022 03:21:54 GMTThe Happy Mean by Ana MariaNo2922<![CDATA[Anxiety & children :: learning & teaching]]>the.happy.mean.az

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/anxiety-and-children-learning-and-0f7b3d5bd24-21f2-4b3a-837a-1f3a0f4ac968Thu, 21 Apr 2022 22:07:13 GMTThe Happy Mean by Ana MariaNo2204<![CDATA[My take on the 5 love languages]]>In this episode I'll tell you what I think of the 5 love languages...


My results where 20% even on this quiz, check out yours here: https://www.5lovelanguages.com/quizzes/results/95b4289e-d79c-4916-985e-a71a3a87042a


Keep filling up love tanks around you, that's how we make a difference in this world <3




Peace, 


Ana Maria



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/my-take-on-the-5-love-languages-61598092af1-1c2f-4179-8dfe-d7e76e4a9956Tue, 15 Mar 2022 18:03:45 GMTThe Happy Mean by Ana MariaNo1386<![CDATA[Some Rules are meant to be Broken]]>Listen with a grain of salt - there is a LOT of room for debate. 


Let's think about what is freedom? 


Why are LOVE and FREEDOM interconnected?




In this episode you will find:


> A story about the first time I exercised my free will -


> A chat on building of character


> Benefits of breaking the rules: Gaining autonomy and critical thinking skills


>  Love incites action, specially when it is difficult.


I hope by the end, you ask yourself, why are you choosing to do the actions you are doing? Are you choosing?



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/some-rules-are-meant-to-be-broken-31b0b82e4e4-5b18-47f4-9ddf-267aba8035efSat, 26 Feb 2022 21:10:57 GMTThe Happy Mean by Ana MariaNo1457<![CDATA[Love will win]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/love-will-win-fb39c04a307-987d-438f-8788-de917278c671Tue, 15 Feb 2022 21:46:58 GMTThe Happy Mean by Ana MariaNo1300<![CDATA[Peace out metaverse ✌️💚]]>the.happy.mean.az@gmail.com Or shoot me a message in 🇨🇦 canada 9052423813

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/peace-out-metaverse-7697000d583-56ad-48ca-9795-e9aaaa03148eFri, 11 Feb 2022 03:48:31 GMTThe Happy Mean by Ana MariaNo595<![CDATA[The Biggest Canadian Potluck]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/the-biggest-canadian-potluck-44dd7fbc857-476a-47ae-8218-c15f2b1c015cTue, 08 Feb 2022 17:16:31 GMTThe Happy Mean by Ana MariaNo2796<![CDATA[The Happy Mean with Ana Maria (Trailer)]]>
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thehappymean.substack.com]]>https://thehappymean.substack.com/p/the-happy-mean-with-ana-maria-trailer-a7326da3f94-3c93-497d-adaa-012098d647c9Tue, 01 Feb 2022 20:15:31 GMTThe Happy Mean by Ana MariaNo60