<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Escape with Markham Heid Podcast]]></title><description><![CDATA[How our modern habits and habitats are changing us, with author and journalist Markham Heid. <br/><br/><a href="https://www.theescapenewsletter.com?utm_medium=podcast">www.theescapenewsletter.com</a>]]></description><link>https://www.theescapenewsletter.com/podcast</link><generator>Substack</generator><lastBuildDate>Sun, 26 Jul 2026 04:32:28 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8260168.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Markham Heid]]></author><copyright><![CDATA[Markham Heid]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[markhamheid@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8260168.rss</itunes:new-feed-url><itunes:author>Markham Heid</itunes:author><itunes:subtitle> How our modern habits and habitats are changing us, with author and journalist Markham Heid.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Markham Heid</itunes:name><itunes:email>markhamheid@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://substackcdn.com/feed/podcast/8260168/c90610df867009a98a13e7c9f869743f.jpg"/></channel></rss>