<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Shahmeran Gilani Podcast]]></title><description><![CDATA[I'm a dad of three (ages 8, 7, and 4) who got tired of advice that sounds great until bedtime happens. This is where I write about staying calm when everything pushes you not to - and raising kids who feel that calm too. <br/><br/><a href="https://newsletter.shahmerangilani.com?utm_medium=podcast">newsletter.shahmerangilani.com</a>]]></description><link>https://newsletter.shahmerangilani.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 10 Apr 2026 12:24:19 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/8256433.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Shahmeran Gilani]]></author><copyright><![CDATA[Shahmeran Gilani]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shahmerang@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/8256433.rss</itunes:new-feed-url><itunes:author>Shahmeran Gilani</itunes:author><itunes:subtitle>For anyone who knows the right thing to do and still has to work for it.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Shahmeran Gilani</itunes:name><itunes:email>shahmerang@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/8256433/baae721b68fd55f77e936573095d07dd.jpg"/></channel></rss>