<![CDATA[观我剧场Write To Self Show Podcast]]>
writetoselfshow.substack.com]]>https://writetoselfshow.substack.com/podcastSubstackMon, 20 Jul 2026 11:54:15 GMThttps://api.substack.com/feed/podcast/8185160.rssHaoran Wei这里是出演自我关怀，自我发现的剧场。谢绝喜爱自我批判，自我评价的观众。 YouTube Channel: https://www.youtube.com/@WriteToSelfShowepisodicHaoran Weiwritetoselfshow@substack.comNo<![CDATA[【读信】在花开的时节，一起种番茄吧]]>通过旅行和音乐累积心理资源，改善行动也是改善情绪问题的良药。



Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe]]>https://writetoselfshow.substack.com/p/eeasubstack:post:198534603Wed, 20 May 2026 09:40:46 GMTHaoran WeiNo398<![CDATA[【荐书】让建议者闭嘴，多用观察者和探索者生活吧]]>【荐书】让建议者闭嘴，多用观察者和探索者生活吧

本篇推荐书籍《做自己的靠山：用接纳承诺疗法成为更强大的自己》https://book.douban.com/subject/36931160/

书中描述了DNA-V模型，包含四种核心能力：探索者、观察者、建议者和价值引导者，以及如何灵活使用这四种能力更好地生活。

英文原版书籍「What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy」 https://www.amazon.sg/dp/168403860X



Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe]]>https://writetoselfshow.substack.com/p/1e8substack:post:192821361Wed, 01 Apr 2026 07:54:43 GMTHaoran WeiNo585<![CDATA[【读信】关于身心连接和内感受]]>谈一谈有关身心连接、内感受、和心理疾病的自我认同。



Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe]]>https://writetoselfshow.substack.com/p/3b6substack:post:191350366Thu, 19 Mar 2026 03:10:07 GMTHaoran WeiNo440<![CDATA[【读信】致刚刚裸辞、充满勇气的你]]>这是一档写给自己的声音信。关于成长阶段的记录、书籍推荐与观点对话，也关于如何在动荡与选择中慢慢成为更完整的自己。



Get full access to 观我剧场Write To Self Show at writetoselfshow.substack.com/subscribe]]>https://writetoselfshow.substack.com/p/6c9substack:post:189748744Tue, 03 Mar 2026 10:40:24 GMTHaoran WeiNo359