<![CDATA[Get Strong and Healthy]]>
annaclough.substack.com]]>https://annaclough.substack.com/podcastSubstackMon, 13 Jul 2026 14:15:26 GMThttps://api.substack.com/feed/podcast/809947.rssAnna Clough🎙️ Learn how to transform your body, optimize your health, & skyrocket your performance. 💪 Learn the mindset + behaviors necessary for success.episodicAnna Cloughannaclough@substack.comYes<![CDATA[Ep 46. Striving for Daily Excellence & Business Building | w/ Personal Chef Alexa Hira]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-46-striving-for-daily-excellencesubstack:post:172224644Fri, 29 Aug 2025 12:00:00 GMTAnna CloughNo3526<![CDATA[Ep 45. High Performance Lifestyle Mindset w/ Mental Performance Coach, Gary Chupik]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-45-high-performance-lifestylesubstack:post:168521067Thu, 17 Jul 2025 12:01:00 GMTAnna CloughNo2014<![CDATA[Ep 44. Can You be Shredded and Healthy? The Overlap Between Aesthetics and Health w/ Philip Pape]]>Get the other part of this conversation on Phillip’s podcast "Wits & Weights” where Anna breaks down the question - “Can You Prioritize Health and Longevity and Still Build a Strong, Lean Body?”



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-44-can-you-be-shredded-and-healthysubstack:post:162562092Fri, 02 May 2025 08:00:00 GMTAnna CloughNo1697<![CDATA[Ep 43. How & WHY to build more lean muscle in your 30’s 40s and 50’s | w/ Megan Hardy]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-43-how-and-why-to-build-more-leansubstack:post:161274797Mon, 14 Apr 2025 13:00:00 GMTAnna CloughNo2728<![CDATA[Ep 42. Are Cramps Normal? Cycle & Period Talk, Birth Control + More | w/ Nicole Staudt]]>strongandheallthy.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-42-are-cramps-normal-cycle-andsubstack:post:158621341Fri, 07 Mar 2025 23:06:00 GMTAnna CloughNo2605<![CDATA[Ep 41. Why Meal Prep Will Change Your Life, & It's Not as Hard as You Think | w/ Faye Chapman]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-41-why-meal-prep-will-change-yoursubstack:post:157103711Thu, 13 Feb 2025 22:26:54 GMTAnna CloughNo2764<![CDATA[Ep 40. Navigating Relationship Challenges While Pursuing a Health Journey | w/ Christina McClurken]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-40-navigating-relationship-challengessubstack:post:155964579Tue, 28 Jan 2025 22:49:51 GMTAnna CloughNo1973<![CDATA[Ep 39. Reverse Dieting, Metabolism, and Cortisol | w/ Jillian Harbarcuk]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-39-reverse-dieting-metabolismsubstack:post:155391562Wed, 22 Jan 2025 02:35:30 GMTAnna CloughNo3029<![CDATA[Ep 38. Intuitive Eating w/ Allison Tepper]]>



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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-37-eight-figure-biz-from-tapesubstack:post:150908876Tue, 29 Oct 2024 20:41:00 GMTAnna CloughNo2664<![CDATA[Ep 36. Row House Co-Owner Shares Her Story Opening in 2020 + Power of Community | w/ Ellen Carpe]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-36-row-house-co-owner-shares-hersubstack:post:149640171Tue, 01 Oct 2024 01:02:26 GMTAnna CloughNo2716<![CDATA[Ep 35. Training for Longevity | w/Brian Wright]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-35-training-for-longevity-wbriansubstack:post:148845377Sun, 15 Sep 2024 00:00:00 GMTAnna CloughNo2744<![CDATA[Ep 34. These Products in Your Day-to-Day Life are Screwing With Your Health]]>Hormone Swaps Resource: https://link.elite360.io/widget/form/TdfLhngpkS7sIgm5Qv4p



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-34-these-products-in-your-daysubstack:post:146904795Wed, 24 Jul 2024 01:51:04 GMTAnna CloughNo1377<![CDATA[Ep 33. My Mentor Shares How You Hold Yourself Back from Transformation | w/ Nick Komodina]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-33-my-mentor-shares-how-you-holdsubstack:post:146531989Fri, 12 Jul 2024 15:00:00 GMTAnna CloughNo2374<![CDATA[Ep 32. Is pain “normal”? What's the deal with icing and stretching? w/ Dr. Danny Lehnert (DPT)]]>https://www.eclipsewellnessnova.com/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-32-is-pain-normal-whats-the-dealsubstack:post:146487983Wed, 10 Jul 2024 22:19:31 GMTAnna CloughNo2872<![CDATA[Ep 31. Can lifting make you bulky? Balancing masculinity & femininity | w/ Katy Goeltz]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-31-can-lifting-make-you-bulkysubstack:post:146152597Mon, 01 Jul 2024 03:02:37 GMTAnna CloughNo3528<![CDATA[Ep 30. Sobriety Coach Shares Her Journey & Advice for Getting Sober | w/ Em Cardinal]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-30-sobriety-coach-shares-her-journeysubstack:post:145994529Tue, 25 Jun 2024 20:42:33 GMTAnna CloughNo2947<![CDATA[Ep 29. Sustainable Fat Loss w/ Shawn Rivers]]>strongandheallthy.com



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-29-sustainable-fat-loss-w-shawnsubstack:post:145378895Thu, 06 Jun 2024 15:55:14 GMTAnna CloughNo4015<![CDATA[Ep 28. Stress & Your Wellness w/ Marcia Hoffheins Pt. 2]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-28-stress-and-your-wellness-wsubstack:post:144823247Tue, 21 May 2024 12:00:00 GMTAnna CloughNo3266<![CDATA[Ep 27. Stress & Your Wellness w/ Marcia Hoffheins Pt. 1]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep27-stress-and-your-wellness-w-marciasubstack:post:144790213Mon, 20 May 2024 00:45:17 GMTAnna CloughNo3703<![CDATA[Ep 26. Optimizing Your Training]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-26-optimizing-your-trainingsubstack:post:142601310Thu, 14 Mar 2024 12:00:00 GMTAnna CloughNo1204<![CDATA[Ep 25. Reality Check for Your Health & Fitness w/ Jamison Lange]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-25-reality-check-for-your-healthsubstack:post:142056498Mon, 26 Feb 2024 13:00:00 GMTAnna CloughNo4730<![CDATA[Ep 24. Nutrition for Fat Loss w/ Christen Zammit]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-24-nutrition-for-fat-loss-w-christensubstack:post:141661847Wed, 14 Feb 2024 13:00:00 GMTAnna CloughNo3339<![CDATA[Ep 23. Developing a Healthy Relationship with Food]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-23-developing-a-healthy-relationshipsubstack:post:141329773Sat, 03 Feb 2024 02:19:31 GMTAnna CloughNo882<![CDATA[Ep 22. How My Client Marcela Has Gotten Lean+Jacked without Restriction | w/Marcela ]]>Learn how my client, Marcela, has transformed her life through health and fitness by taking the right approach for her.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-22-how-my-client-marcela-has-gottensubstack:post:140850654Fri, 19 Jan 2024 21:03:25 GMTAnna CloughNo2154<![CDATA[Ep 21. How My Busy Client Crushes Her Fitness Goals | w/ Keerthana]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-21-how-my-busy-client-crushessubstack:post:140533609Wed, 10 Jan 2024 01:42:52 GMTAnna CloughNo2298<![CDATA[Ep 20. Your Missing Link To Finally Get Consistent | Fitness By Rules Or Values?]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-20-your-missing-link-to-finallysubstack:post:137824406Tue, 10 Oct 2023 01:20:22 GMTAnna CloughNo1303<![CDATA[Ep 19. The Power in Your Network | w/ Darcey Elizabeth]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-19-the-power-in-your-network-wsubstack:post:137231473Wed, 20 Sep 2023 17:16:17 GMTAnna CloughNo3194<![CDATA[Ep 18. Navigating Your Goals Through Busy Seasons of Life]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-18-navigating-your-goals-throughsubstack:post:136706503Mon, 04 Sep 2023 12:00:00 GMTAnna CloughNo1025<![CDATA[Ep 17. The POWER of Breath Work.. You Need to Try | w/ Shelly Belk]]>Connect w/ Shelly Here: https://www.instagram.com/shellybelkcoaching/ http://shellybelkcoaching.com/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-17-the-power-of-breath-work-yousubstack:post:124956882Wed, 31 May 2023 12:00:00 GMTAnna CloughNo2276<![CDATA[Ep 16. How I Lost 20 LBS]]>Instagram: annaclough

Facebook: Anna Clough

Apply to Work With Me 1:1: annaacfitness.typeform.com/to/WVk4si7v



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-16-how-i-lost-20-lbssubstack:post:118956738Wed, 03 May 2023 05:02:14 GMTAnna CloughNo1628<![CDATA[Ep 15. Your Food Issues Aren't Food Issues]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/your-food-issues-arent-food-issuessubstack:post:116144786Thu, 20 Apr 2023 20:35:13 GMTAnna CloughNo922<![CDATA[Ep 14. Accelerate Your Growth Using This Concept]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-14-accelerate-your-growth-usingsubstack:post:112901303Wed, 05 Apr 2023 17:59:09 GMTAnna CloughNo409<![CDATA[Ep 13. How Mike Lost 100 Pounds Through Changing His Habits | w/ Mike De Vivo]]>Connect with Mike Here! https://www.instagram.com/coachvivo/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-13-how-mike-lost-100-pounds-throughsubstack:post:108867004Fri, 17 Mar 2023 14:00:00 GMTAnna CloughNo4923<![CDATA[Ep 12. Why Making Changes Can Feel So Hard, But Is So Worth It]]>Today we’re chatting how the “Snowball Effect” may show up in your health and fitness. Awareness = first step to change!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-12-why-making-changes-can-feelsubstack:post:108701461Thu, 16 Mar 2023 14:00:00 GMTAnna CloughNo424<![CDATA[Ep 11. Self Care & Mental Health | Thrive Rather Than Survive | With Tori Truesdale]]>Find Tori's info through her Instagram: @tori.truesdale

Find my info through Instagram: @annaclough



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-11-self-care-and-mental-healthsubstack:post:107048765Tue, 07 Mar 2023 21:30:00 GMTAnna CloughNo4992<![CDATA[Ep 10. Unexpected Game-Changing Focuses for Your Health + Fitness Goals]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/episode-10-unexpected-game-changingsubstack:post:103198787Thu, 16 Feb 2023 13:00:00 GMTAnna CloughNo1447<![CDATA[Ep 9. Beliefs to Break on your Health and Fitness Journey]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/episode-9-beliefs-to-break-on-yoursubstack:post:101733076Thu, 09 Feb 2023 13:00:00 GMTAnna CloughNo1128<![CDATA[Ep 8. My Fitness Journey Story & New Goals]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-8-my-fitness-journey-story-andsubstack:post:98535490Mon, 23 Jan 2023 20:49:08 GMTAnna CloughNo2508<![CDATA[Ep 7. Make 2023 Goals ACTUALLY HAPPEN By Using These Strategies... w/ Shelly Belk]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-7-make-2023-goals-actually-happensubstack:post:91917347Tue, 20 Dec 2022 19:18:32 GMTAnna CloughNo3282<![CDATA[Ep 6. Challenges You Face Are Often Blessings That Can Point You Towards Your Purpose (w/ Ethan Lartey)]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-6-challenges-you-face-are-oftensubstack:post:91475179Sun, 18 Dec 2022 20:33:25 GMTAnna CloughNo2780<![CDATA[Ep 5. You’re The One Standing In Your Way]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-5-youre-the-one-standing-in-yoursubstack:post:89498419Fri, 09 Dec 2022 00:08:10 GMTAnna CloughNo497<![CDATA[Ep 4. Here's Why You Can't Be Consistent]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-4-heres-why-you-cant-be-consistentsubstack:post:80639845Tue, 25 Oct 2022 20:44:59 GMTAnna CloughNo449<![CDATA[Ep 3. Is this holding you back from making progress?]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-3-is-this-holding-you-back-fromsubstack:post:78978294Mon, 17 Oct 2022 14:10:03 GMTAnna CloughNo597<![CDATA[Ep 2. Solution Focused vs Problem Focused]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-2-solution-focused-vs-problemsubstack:post:77613358Mon, 10 Oct 2022 18:43:24 GMTAnna CloughNo564<![CDATA[Ep 1. Intro]]>Connect with me on Instagram: @annaclough

Find more information/ways to contact me here:

https://campsite.bio/annac



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com]]>https://annaclough.substack.com/p/ep-1-introsubstack:post:76319600Mon, 03 Oct 2022 20:21:20 GMTAnna CloughNo323