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* A gap of no episodes because I was sick…..but feeling better

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

* this is a tough one…but i still think no porn is the way

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

* No Porn, but is Masturbation Okay?

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* Boredom does lead itself to porn

* But boredom is natural and we should embrace it…..but how to avoid porn

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* Feeling Better About Myself - maybe that’s the key

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* the urge to watch porn is still there

* i’m hoping the urge will get less….and then go away…i hope….

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* okay……feeling good

* we’re on Day 3 and this feels like an accomplishment

* i want to celebrate…lol….and no…..it won’t be with porn

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

* i did think about porn today

* but then had a fun conversation (not about porn) with a friend

* then a meaningful conversation about life with my wife (not about porn)

* this helped…i don’t have a desire to watch porn today (i hope….we’ll know by tomor…

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

* quitting porn is the hardest thing i’ve ever tried

* maybe just getting to 1 week…7 days…will be a milestone

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* this is way tougher than i expected

* looking at porn has become my norm

* trying to break the norm is tough

* this is way tougher than junk food

* but i know i can get thru this

* one day at a time - its the only way

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

* well, it happened. the streak got broken.

* it was only 5 days, but 5 days is still good. i’m not going to beat myself up over it.

* going to exercise at the gym today because getting out of the house really helps.

* although when i was younger, being …

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

* okay, I know this is not going to be easy

* the default mode would be just to go back and watch porn over and over again

* but I'm committed. I really do want to get to 30 days

* also, I need to remind myself that I did have 5 days of no porn…. that'…

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https://substack.com/@quittingpornpod

* another day but it was close

* today was a little different. I wanted to look at porn but not because I was bored

* I played pickleball today which helped a lot getting my mind on other stuff

* but there were other girls playing on the other courts

* And that made me want to think about porn and go home and look at some porn pics and then videos

* so I decided to …

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

Want direct support beyond the daily episodes? I’m taking a few 1-on-1 coaching clients. $297 for a 60-min call plus two weeks of chat and check-ins. Confidential by default.

https://unbrokenday.com/?utm_source=substack&utm_medium=shownotes&utm…

To unlock the full daily episodes and follow the 30-day reset, click here: https://substack.com/@quittingpornpod

Want direct support beyond the daily episodes? I’m taking a few 1-on-1 coaching clients. $297 for a 60-min call plus two weeks of chat and check-ins. Confidential by default.

https://unbrokenday.com/?utm_source=substack&utm_medium=shownotes&utm…

Follow the daily journey and join the private accountability community here: https://substack.com/@quittingpornpod

* Day 2 - fighting the urge

* its morning on day 2 and i want to look at porn……i’m fighting the urge

* Day 1 - can’t stop thinking about looking at porn

* not even to masturbate, just to look at nude pictures

* fighting a mental battle with myself

* i know it will get easier as the days go by... i hope

* boredom and downtime constantly make me think of porn

* if i do succumb to porn…..i know it will feel good but it last very short and usually brings disappointment and feeling worse

* day 2 will be behind a paywall tomorrow - thanks to those that will join me on quitting porn

- intro - day 0

- i’m addicted

- ruining my life

- would masturbate all day - sometimes taking 30 min or more per session

- the time wasted

- lack of confidence

- hard to perform for real sex

- it wears on your face

- but there is hope

- one day at a time

- doing a daily journey from day 1 to day 30 then 2-3 eps weekly after that

- behind a paywall for day 1 and afterwards - helps me and helps you out

- short episodes you can loop and listen to over and over