<![CDATA[The Dan-Dan Flow]]>
thedandanflow.substack.com]]>https://thedandanflow.substack.com/podcastSubstackFri, 29 May 2026 21:07:27 GMThttps://api.substack.com/feed/podcast/8004754.rssThe Dan-Dan FlowepisodicThe Dan-Dan Flowdaniestruwig@gmail.comYes<![CDATA[#21 Garreth Wilke]]>Danie sits down with Garreth Wilke — serial entrepreneur, former Room Quay founder and now owner of Industry bar & cafe — for a raw conversation on building (and losing) businesses, CoVID lockdowns’ brutal impact on hospitality, and the mindset that keeps you getting back up.

From soccer dreams shattered by injury to scaling Room Quay, surviving divorce and CoVID, and launching Industry, this episode is packed with real entrepreneurial lessons on resilience, identity and what it actually takes to rebuild.

If you’re in business, hospitality or just need a dose of “never quit” energy, this one hits hard.Youtube for clickable timestampes:

⏱️ Full timestamps below — jump straight to the CoVID lockdowns section or the scaling lessons.

0:00 - Intro: Human Stories, Consciousness & Welcome to Garreth Wilke

3:00 - Soccer Dreams Shattered: ACL Injury & End of Football Career

8:00 - Back to SA: Guest House Days & Starting Room Quay

13:00 - Room Quay Origin Story: Niche Accommodation for Film Crews

18:00 - Scaling Room Quay: Waterfront Growth & Building the Empire

23:00 - CoVID Lockdowns: Losing Everything Overnight

28:00 - Personal Knock: Divorce, Fatherhood & Emotional Fallout

33:00 - Launching Industry Bar & Cafe: New Venture in Tamboerskloof

38:00 - Hospitality Realities: Long Hours, Identity & Operational Grind

43:00 - Entrepreneurial Mindset: School Fees, Resilience & Never Quitting

48:00 - Scaling Lessons: From Beds to Bars & Diversifying Portfolio

53:00 - Future Plans: Returning to Accommodation & Long-Term Vision

58:00 - Advice for Aspiring Entrepreneurs: Passion, Research & Buckle Up

1:03:00 - CoVID Reflections: Uncertainty, Blood Sweat & Rebuilding

1:08:00 - Where to Find Garreth: Industry Bar & Cafe Details

1:10:00 - Closing: Gratitude, Lessons & Building Something Real

Industry Bar & Cafe: https://www.instagram.com/industrybarcafe



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/21-garreth-wilkesubstack:post:196208259Sat, 02 May 2026 11:26:10 GMTDanie StruwigYes441321full<![CDATA[#20 Jack Miller ]]>Jack Miller (Cape Independence Party) on why the Cape must break free from ANC/DA centralization, keep more taxes, protect Afrikaans & build real prosperity. Decentralization, referendums & hope for the Western Cape. #DandanFlow”

Danie sits down with Jack Miller — founder and leader of the Cape Independence Party (Capexit) — for a candid, no-holds-barred conversation on decentralization, why the Western Cape is fundamentally different, and how Cape Independence offers a peaceful, legal path to real freedom, lower taxes and local control.

They break down the failures of centralized ANC/DA policy, the power of referendums, economic liberty, and a hopeful vision for a prosperous Cape that works for its people.

If you care about self-determination, federalism and a better future for the Western Cape, this episode is essential listening.

⏱️ Full timestamps below — jump straight to the DA critique or the referendum strategy.

0:00 - Intro: Human Stories, Consciousness & Welcome to Jack Miller

4:00 - Jack’s Cape Town Roots: Family Politics & Early Influences

9:00 - Cape Independence Party: Why Capexit & Self-Determination

14:00 - Centralized Power vs Decentralization: The Broken Unitary State

19:00 - ANC & DA Critique: Communist Policies & Cape Betrayal

24:00 - Economic Freedom: Low Taxes, Open Markets & Swiss Model

29:00 - Referendum Power: How Voters Hold DA Accountable

34:00 - Crime, BEE & Cape Flats: Direct Results of Failed Policies

39:00 - Cape’s Unique History: Why We’re Different from the Rest of SA

44:00 - Hope for the Cape: Prosperity, Peace & Local Control

49:00 - Civic Partnerships & Growing the Movement

54:00 - Election Strategy: Getting DA Under 50% for Real Change

59:00 - Libertarian Philosophy: Individual Freedom & Community Choice

1:04:00 - Where to Find Capexit: Website, Socials & How to Get Involved

1:08:00 - Closing: Gratitude, Vision & Building a Better Cape

Cape Independence Party: https://www.capexitparty.comYoutube: https://youtu.be/wGC3RUII_mU

To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/20-jack-millersubstack:post:195331919Fri, 24 Apr 2026 12:15:58 GMTDanie StruwigYes472020full<![CDATA[#19 Beatrice Rabkin]]>Danie sits down with Beatrice Rabkin — fertility awareness educator, functional breathing instructor and nutritional therapist specialising in preconception protocols — for a no-nonsense masterclass on reproductive health, hormone balance and why most couples struggle to conceive.

They break down endocrine disruptors (plastics, glyphosate), the microbiome-mitochondria connection, male sperm count decline, and her proven 3+3 month preconception protocol that optimises egg & sperm health naturally.

If you’re trying to conceive, dealing with hormone issues, or just want to feel better in your body, this episode is packed with practical, actionable steps.

⏱️ Full timestamps below — jump straight to the microbiome section or the practical swaps.0:00 - Intro: Human Stories, Consciousness & Welcome to Beatrice Rabkin

3:00 - Pastry Chef Roots in LA to Organic Food Revolution in SA

7:00 - Daughter’s Miscarriage: The Personal Inflection Point

12:00 - Fertility Awareness Education: Cycles, Mucus & the Fifth Vital Sign

17:00 - Endocrine Disruptors: Plastics, Glyphosate & Hormone Chaos

22:00 - Microbiome & Mitochondria: The Hidden Drivers of Fertility

27:00 - Male Fertility Crisis: Sperm Count Decline & Environmental Damage

32:00 - Preconception Protocol: 3+3 Months to Optimise Egg & Sperm Health

37:00 - Gut Health, Constipation & IBS: Why It’s a Silent Fertility Killer

42:00 - Practical Fixes: Magnesium, Fermented Foods & Breathwork

47:00 - Nitric Oxide, Sunlight & Avoiding Plastics Daily

52:00 - Mophagy & Mitochondrial Repair: How Your Body Heals Itself

57:00 - Real Client Wins: Long-Term Fertility Success Stories

1:02:00 - Where to Find Beatrice: Resources & Natural Fertility Tools

1:08:00 - Closing: Gratitude, Awareness & Taking Control of Your Health

Beatrice’s website:

https://naturalfertilitythrivinghealth.com/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/19-beatrice-rabkinsubstack:post:194385388Thu, 16 Apr 2026 09:11:35 GMTDanie StruwigYes412419full<![CDATA[#18 Bridget Finklaire]]>Danie sits down with Bridget Finklaire — author of Red Dress and creator of the transformative Bone Circle workshop — for a powerful conversation on consciousness, trauma healing, and why most of our suffering is self-created.

They explore the hero’s journey, pain vs suffering, present-moment awareness, and practical tools to break free from anxiety, depression, and limiting stories. If you’re feeling stuck in the “success but still empty” trap, this episode is pure gold.

⏱️ Full timestamps below — jump straight to the Miracle Day visualization or the ego vs higher-self breakdown. (Clickable on Youtube and X)

0:00 - Intro: Human Stories, Consciousness & Welcome to Bridget Finklaire

5:00 - Red Dress Book: Semi-Autobiographical Spiritual Journey & Psychotherapy

10:00 - Bone Circle Workshop: Healing Tools & Life-Changing Impact

15:00 - Modern Challenges: Social Media, Medication & Rigid Schooling vs Natural Human Spirit

20:00 - Soul School & Duality: Pain, Suffering & Why Challenges Drive Growth

25:00 - Pain vs Suffering: Unwrapping Bandages & Releasing Old Stories

30:00 - Hero’s Journey Framework: Threshold Guardians, Choice & Creating Your Path

35:00 - Present Moment Power: Thoughts, Feelings & Breaking Depressive Cycles

40:00 - Miracle Day Visualization: Choosing Joy & Setting Intentions for Healing

45:00 - Small Self vs Greater Self: Ego as Servant, Spirit as Leader

50:00 - Meditation, Imagination & Serendipity: How Awareness Unlocks Magic

55:00 - Responsibility in Healing: Therapy, Choice & Taking Ownership of Your Story

1:00:00 - Practical Steps: Awareness, Intention & Building Forward from Depression/Anxiety

1:05:00 - Where to Find Bridget: Red Dress, Bone Circle & Upcoming Projects

1:10:00 - Closing: Gratitude, Consciousness & Future Conversations

Bridget’s website:

https://www.bridgetfinklaire.com/



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/18-bridget-finklairesubstack:post:193767776Fri, 10 Apr 2026 07:07:34 GMTDanie StruwigYes4224full<![CDATA[#17 David & JJ Coleman ]]>Danie sits down with father-son duo David and JJ Coleman, the founders of South African wellness brand Yeyo. They dive deep into their fast-growing business, the ancient indigenous plant Sceletium (also known as Kanna), and why their ultra-potent extract is turning heads for natural mood support, calm, clarity and stress relief. 

Yeyo: https://yeyo.health/shop/?coupon=DanDanFlow 

To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/17-david-and-jj-colemansubstack:post:193149053Sat, 04 Apr 2026 09:12:46 GMTDanie StruwigYes366517full<![CDATA[#16 Preshanthan Pillay]]>Danie speaks to Dr Preshanthan Pillay, a dentist, about the state of dentistry and several key dental issues people might want to be aware of.

from the show: ProClinic https://www.instagram.com/proclinic_ai?igsh=MTVzNDhkc2dlNHd4Ng==

To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/16-preshanthan-pillaysubstack:post:192231317Thu, 26 Mar 2026 18:18:20 GMTDanie StruwigNo4299<![CDATA[#15 Cameron Dallas]]>Danie speaks to Cam Dallas, a mineral trader and entrepreneur, about growing into business, developing grit, and figuring out how to balance stress and living a good life.

https://www.a1energyglobal.com/ 

https://jvnsecuritysolutions.co.za/

To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E

#entrepreneur #consciousness #growthmindset 



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/15-cameron-dallassubstack:post:191458524Thu, 19 Mar 2026 10:38:00 GMTDanie StruwigNo3973<![CDATA[#14 Nick Louw]]>Danie speaks to Nick Louw, a retired advocate, about principles vs. precedents in law, life philosophy, and lifelong play.To support the Show: https://www.paypal.com/ncp/payment/RH7LHZU3R4Y8E



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/14-nick-louwsubstack:post:190605675Wed, 11 Mar 2026 11:49:01 GMTDanie StruwigNo3447full<![CDATA[#13 Charlie Sperring]]>Charlie Sperring is a still photographer for film and TV. We talk about creativity, behind the scenes culture, and the experiences that allowed him to build a successful career as a creative.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/13-charlie-sperringsubstack:post:189856549Wed, 04 Mar 2026 08:49:01 GMTDanie StruwigYes3755full<![CDATA[#12 Colin Vorster]]>Come and join the adventurous stories of Colin, a.k.a. Ostrich Man, Vorster as we wind our way through some of the basics of his broader life story. It's a tale of entrepreneurial creativity, abundant courage, and a whole bunch of fun.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/12-colin-vorstersubstack:post:187846328Thu, 12 Feb 2026 11:55:00 GMTDanie StruwigNo387812full<![CDATA[#11 Michael Smorenburg]]>Danie speaks to Michael Smorenburg, an entrepreneur, writer, and Bitcoin and A.I. enthusiast. They talk about Mike’s personal journey, his experiences with writing and A.I., and his indomitable appetite for learning and competing at the cutting edge of new fields.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/11-michael-smorenburgsubstack:post:187846048Wed, 28 Jan 2026 11:50:00 GMTDanie StruwigNo418311full<![CDATA[#10 Jeremy Nell]]>Danie speaks to Jeremy Nell, a.k.a. Jerm, a political cartoonist, podcast host, and social commentator. They discuss his personal story, the significance of free speech, and the vital role of critical thinking, which is fostered by developing a healthy skepticism toward established public narratives and so-called experts.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/10-jeremy-nellsubstack:post:187846029Wed, 24 Dec 2025 11:43:00 GMTDanie StruwigNo417110full<![CDATA[#9 Edson Charikinya]]>Edson Charikinya, PhD, is a Chemical Engineer and entrepreneur with a passion for designing and implementing low-carbon systems that drive real sustainability. We talk about academia, bridging the gap to practical application, and developing renewable energy solutions that move beyond green signalling to deliver measurable impact.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/9-edson-charikinyasubstack:post:187846010Wed, 17 Dec 2025 11:38:00 GMTDanie StruwigNo42969full<![CDATA[#8 Siv Ngesi]]>Danie speaks to Siv Ngesi, a prolific actor, comedian, and philanthropist, about his life and his story. We talk about his formative years, what made him into the man he is today, and what he’d like to see in the future.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/8-siv-ngesisubstack:post:187844997Wed, 10 Dec 2025 11:24:00 GMTDanie StruwigNo44428full<![CDATA[#7 Greg Strydom]]>Danie speaks to Greg Strydom, a tech entrepreneur who was rendered paraplegic after a gunshot injury during a robbery. We talk about parenthood, the accident, and A.I. and how it may affect the future.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/7-greg-strydomsubstack:post:187844335Wed, 03 Dec 2025 11:20:00 GMTDanie StruwigNo32397full<![CDATA[#6 Johannes le Roux]]>Danie speaks to Big Jo, a.k.a. Johannes Brannas, a Serial Entrepreneur and Coach, about the various businesses he’s started in the Beverage industry and beyond, dealing with founders’ fatigue, and designing your own life.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/6-johannes-le-rouxsubstack:post:187841970Wed, 26 Nov 2025 10:56:00 GMTDanie StruwigYes37196full<![CDATA[#5 Rob Hersov]]>Danie speaks to Rob Hersov, Capitalist activist and Voetsek ANC campaigner, about his evolution into political activism and the next chapter on his journey with radical candor.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/5-rob-hersovsubstack:post:187841798Wed, 19 Nov 2025 10:42:00 GMTDanie StruwigNo38755full<![CDATA[#4 Shaheen Price]]>Danie speaks to Shaheen Price, an entrepreneur and Muay Thai coach, about his life story, businesses, and a bit of cooking.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/4-shaheen-pricesubstack:post:187840545Wed, 12 Nov 2025 10:24:00 GMTDanie StruwigNo3741<![CDATA[#3 Eric]]>Danie speaks to Erik, a former gemologist and entrepreneur about their concern around the impact of social media on society and developing a healthy understanding with reality.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/3-ericsubstack:post:187840481Wed, 05 Nov 2025 10:18:00 GMTDanie StruwigNo34883full<![CDATA[#2 Alan Harcombe]]>Alan Harcombe shares some of his stories and experiences working and travelling to different countries.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/2-alan-harcombesubstack:post:187839460Wed, 29 Oct 2025 10:01:00 GMTDanie StruwigNo3333full<![CDATA[#1 Shivan Chetty]]>Shivan Chetty, PhD, is a biological scientist and we talk through a variety of contemporary conditions, issues, and challenges from environmental impacts and pharmaceuticals to education and the way forward.#science #humancondition #biology



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thedandanflow.substack.com]]>https://thedandanflow.substack.com/p/1-shivan-chettysubstack:post:187832427Wed, 22 Oct 2025 09:33:00 GMTDanie StruwigNo36171full