This week greets us with a resounding “slow the f**k down and quiet the noise” energy.

It was so interesting how much the cards were the exact same message, which to me comes through as THIS IS THE MESSAGE.

At the beginning of the week, we are looking at physical and emotional healing and self-care. Through the lens of manifestation. While this absolutely speaks to healing, another layer that came through was this question: Where are we gripping so tightly to “healing” that we are forgetting to actually live?

I think we are seeing this play out big time when we open any social media account and while it’s nice to see a new herbal blend, how are we supposed to “live” when we are being hit every 2 seconds with “if you’re doing it this way - it’s wrong.” You can feel how quickly the nervous system begins compacting under the pressure of constantly being told something is wrong.

This is saying to me - to look through a lens of curiosity and remember your mind has more power than you think.

In the middle of the week we are being asked to let go of what isn’t ours. Silence your phone, remove the social media apps, do not turn on the news. Allow yourself to come back to your own energy. And while we do this, we may notice a little bit of a panic because our nervous systems are looking for the next hit - this is the void. Where change and transformation can actually happen.

I share about The Artemis article and the Goo phase article in which both have somatic practices to help with this space of unease - because we don’t recognize “being”. (Both Articles can be found below reflections for more support)

We end the week with the energies of inner authority through self - reflection. Letting go of all the noise and allowing the goo phase to take full effect to return to your own voice, intuition, and inner authority. This leads to a pathway of creativity. Re-engaging in our own creative fire.

Slow down. Get quiet. Support yourself and activate your life force energy. (Check below for a poll!)

Reflections:

* Where is one place I am using “healing” as an excuse for actually living my life?

* Where could I care or offer more support to myself?

* Where am I letting other people’s noise get in the way of listening to myself?

* Where do I feel nervous or panic when things get quiet?

* Is there anything that scares me about claiming my creative power?

* Have I been consuming more information than I’ve actually been integrating?

* When was the last time I felt fully present in my own life?

I wish you a wonderful week. Be sure to join the chat - a space we can share whatever is coming up for us this week! Shared reflections.

Always with love and a little bit of sass,

Jen

I have personally been debating deleting IG off my phone. I don’t think I am ready to get rid of my account fully but to not have the continual access is calling to me. I am just curious what are you are feeling about it?

My amazing friend, astrologer + Human Design maven Amanda, and I came together to create this new podcast series: Asteroid X Goddess.

Each month we will explore a different Goddess and her corresponding asteroid — where I will share the mythology, archetypal energy, hidden symbolism, and intuitive messages connected to her story, while Amanda dives into how this energy can show up in our natal chart and bodygraph, and ways we can consciously work with it.

We both feel this is such an important time to deepen our understanding of ourselves and claim our power.

As we move into a new paradigm, so much of what is being asked of us is embodiment, self-awareness, reclamation, and remembering the many layers of who we truly are.

These archetypes hold mirrors to our patterns, gifts, wounds, cycles, and power.

Our first Goddess is Ceres.

Known as the Ultimate Mother and the Wild Woman, Ceres carries incredibly potent archetypal energy. She reminds us that we are not meant to be reduced to one version of ourselves. We are cyclical, multifaceted beings.

Through her story, we explore themes of:over-nurturing, depletion, control, grief, emotional regulation, support systems, intuition, sacred rage, nourishment, learning to let go, and allowing life to move through its natural cycles.

I also share an uncommon story connected to Ceres and wolves that intuitively came through while working with her energy — a story about instinct, guidance, support, and being led back to yourself during times of grief and uncertainty.

If this work resonates with you, Amanda and I also created a special Asteroid x Goddess prerecorded session bundle inspired by this series, along with my Goddess Archetype Readings and the Dark Goddess Temple Journey for those wanting to explore this work more deeply.

ASTEROID X GODDESS bundle session Check out here

Connect with me:

The Dark Goddess Temple Journey

Goddess Archetype Reading

Connect with Amanda:

The Collective Membership

Work with Amanda 1:1

Thank you for being here with us as we begin this journey into the archetypes, astrology, mythology, and the deeper remembering of who we are.

If you know someone who would love this podcast - send it their way. Because we can’t wait to keep going.

What was your favorite part? Are you excited to work with Ceres? Be all facets of yourself!

Not just how you see the world — but how you see yourself inside of it.

The beginning of the week feels like potential rising to the surface. Things that were unconscious, hidden, or quietly sitting beneath the surface may begin asking for your attention. This could look like a dream you’ve been circling, an idea you can’t stop thinking about, or even something “sticky” in your life that keeps returning. The energy here is asking you not to abandon it so quickly. Stay with it. There may be more possibility here than you first realized.

This also feels connected to prosperity — and not just emotionally. There’s something around money, worth, and opportunity coming through too. What if the thing you’ve been dismissing still holds potential? What if your perspective around receiving is shifting? (I didn’t pick this up while recording but while writing this, I got the download).

By the middle of the week, perspective becomes even louder. We are being asked to zoom out. To find common ground. To stop looking at life only through the lens of immediate emotion and instead ask: What larger picture is trying to reveal itself right now?

This part of the week also felt deeply connected to desire.

Make the wish.Seriously.

There’s an energy of “it’s closer than you think” moving through this week. But the question becomes: are your emotions guiding you… or driving you? Are they helping you navigate truth, or are they pulling you back into old fears and reactions?

Toward the end of the week, the energy shifts into forging a new path. Paving your own way. Becoming the leader you once needed. This isn’t about overnight transformation — it’s about consistency. Showing up for yourself over and over again. Expressing yourself. Trusting your own rhythm instead of constantly looking outside yourself for instructions on how to live.

This week keeps asking:

What happens when you stop waiting for permission to trust your own perspective?

There’s a deep invitation here to release the idea that life has to happen one specific way in order for you to be worthy of what you desire. The shift may not happen all at once — but your willingness to see differently changes everything.

Reflections for the Week

* Where am I being asked to see more potential in myself or my life?

* What dream, idea, or desire keeps resurfacing for me right now?

* Are my emotions helping guide me toward truth — or driving me from fear?

* What perspective am I ready to outgrow?

* Where have I been waiting for permission instead of trusting myself?

* What would it look like to become the leader I once needed?

* How can I stay consistent with myself this week, even in small ways?

Be sure to join the chat for a community prompt and card pull!

Always with love and a little bit of sass,

Jen

This topic has been with me for a long time and today was the catalyst to make it happen. After my first client practical training for my certification, I am doing - I was left with a reflection from my client that felt like it was ringing through my body.

I felt her depth, honesty, the rawness of it, and saw it in myself. We ended the session and she said “I am anxious if I am going to be able to show up for myself”. The beauty of the moment is actually not worthy of words.

It is something so many of us feel and just keep on going. Why is it so hard to choose ourselves?

I share this because I thought it was beautiful and where we don’t give ourselves enough credit. Choosing ourselves and then choosing to stay with ourselves feels so alien.

I think we need to celebrate more - I think we need to shout it from the roof tops when we stay with ourselves.

Persephone has come up as a guide for this specific energy. She shows us that life is full of phases, there is an ebb and flow. Nothing stays consistent forever - so maybe taking the pressure off of ourselves to “perform” our practices and just try to continually choose ourselves.

I invite you into the chat to share and celebrate where you chose yourself! This week also highlights support and I think it would feel good to have others support these celebrations!

Always love and a little bit of sass,

Jen

Energetic insights, somatic practices, and real - life reflections to help you stop leaving yourself and live in alignment with your truth.

This week feels like a return to yourself. Not in a loud, dramatic way… but in a deeper, more honest one. You may notice moments of clarity around who you are—old stories surfacing, emotions rising, or a quiet sense that something within you is shifting and expanding beyond what you’ve known.

And while part of you may want to push it away or figure it out immediately… this isn’t a week for forcing clarity. It’s a week for allowing. There’s an invitation here to see yourself differently. To consider: what if you’re not broken… just not fully accepted by yourself yet? This may even show up in the body—fatigue, overwhelm, needing more rest—as your system processes and recalibrates.

As the week unfolds, there’s a gentle activation. Moments of insight, subtle awakenings, and a growing sense of trust in yourself. Not everything will be perfectly clear, but you may feel more willing to listen to your own inner compass. This is where you begin to move—not from urgency, but from alignment. And with that, a quiet awareness around energy and receiving may surface. Overall, this week isn’t about becoming someone new—it’s about accepting more of who you already are, and allowing that to guide how you move forward.

I always love reflection questions because it helps walk through doorways that feel unopened. These specifically were created for this week’s energy to tap in personally. What is going on in your own world? Maybe you want to do all of them… maybe just one. Either way I think it’s a beautiful practice.

Reflection Questions

* Where am I still rejecting parts of myself?

* What feels like it’s trying to shift or come into awareness right now?

* Where do I feel the urge to rush or figure everything out?

* What would it look like to trust myself a little more this week?

* How is my body asking me to slow down or adjust?

* Where am I overgiving my energy?

* Where am I holding myself back from receiving?

p.s.

I think this would be a good week for the tapping exercise I shared in my “Naked Truth Beneath the Pattern” article and I am going to leave it here. You can always change up the wording, but it still feels like it has merit for this week’s energies.

I always love to hear what’s going on in your own energy field! Join the chat and share - it’s amazing how similar our threads are!

Always with love and a little bit of sass,

Jen

The message I will leave you with - trust your timing.

At the time, the information I was receiving felt expansive, powerful, and exciting… but I didn’t yet have the capacity to fully hold it in my body.

This is something I don’t think is talked about enough—how spiritual expansion without grounding can leave you feeling overwhelmed, disconnected, or stuck in your head.

In this video, I share how I was guided back into my body, how this shifted everything for me, and why embodiment became such a foundational part of my work.

This is also the work I now hold space for with others—helping you understand your energy, reconnect with your body, and move through your life with more clarity and trust.

For even more - be sure to check out my article:

If you’re feeling called to go deeper, I offer 1:1 sessions where we explore your energy, your path, and what’s unfolding for you.

🤍 Work with me

Take a listen to the energies of this week and sink into what is ahead!

Be sure to check out my Substack for Reflections for even deeper personal insight!

Reflections:

1. Connection + Intuition

Where am I being asked to trust what I feel… even if I can’t fully explain it yet?

What am I sensing beneath the surface that I’ve been brushing off or second-guessing?

2. Truth + Expression

Where am I holding back my truth out of fear of how it will be received?

What would it look like to express myself honestly—without making myself wrong or someone else the enemy?

3. Timing + Integration

Where in my life am I trying to rush something that isn’t fully ready to land yet?

What might shift if I allowed my body more time to integrate what I’m already holding?

4. Life Force + The Body

What actually helps me feel alive in my body right now?

Where can I bring in more light, movement, or presence—without overcomplicating it?

5. Holding the Vision

What vision am I being asked to stay devoted to… even if I can’t see the full path yet?

Where have I been tempted to give up—and what part of me still knows to keep going?

Closing Question

If I trusted that everything is unfolding in the right timing… how would I move this week?

I was questioning about putting this here BUT, I want to stay authentic with what I do. I channel energy, the dark goddesses, a galactic being and everything else in between. I want to share all facets of myself. This might seem weird, BUT I ask you to stay open. Maybe there is a message here for you.

Here are some Reflections for this week:

Take time to journal and sit with whatever comes up - feel free to pull cards to help clarify.

* What does Heretic energy look like in my life? Am I fully engaging?

* Where am I judging myself when I see hints of my soul’s essence (or true self)?

* What is my body trying to tell me this week?

* Am I offering myself enough space for real healing and rejuvenation?

* Create a list of what you are grateful for, then create a list of what brings you joy

Stay tuned this week for some extra downloads and some somatic practices! Let me know in the chat if you are feeling the energies!

with love and a little bit of sass,

Jen