<![CDATA[You Good? Podcast]]>
yougoodcollective.substack.com]]>https://yougoodcollective.substack.com/podcastSubstackSat, 20 Jun 2026 05:24:16 GMThttps://api.substack.com/feed/podcast/7817560.rsswith Pamela and Oneika"You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities. episodicwith Pamela and Oneikayougoodcollective@substack.comNo<![CDATA[Episode 4 - Our Ancestors & US]]>Pamela and Oneika chat about religion, faith and spirituality - how they intersect, what they mean to them, and how they can be used in healing and wellness. ENJOY the episode!!

Check out Oneika’s book, Sit With Me.

Check out Pamela’s book, You Are the Pendulum.



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe]]>https://yougoodcollective.substack.com/p/episode-4-our-ancestors-and-ussubstack:post:199777881Fri, 29 May 2026 18:38:17 GMTPamela and OneikaNo3888<![CDATA[Episode 3: We Need Art!]]>We need art! To get US through these hard times, to settle our nervous systems, to nourish our souls.

How does art support YOUR wellness? Let us know, and enjoy the episode!



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe]]>https://yougoodcollective.substack.com/p/episode-3-we-need-artsubstack:post:195061519Wed, 22 Apr 2026 17:52:59 GMTPamela and OneikaNo4180<![CDATA[Episode 2: Black Joy]]>Reference: Sit With Me: A No-BS Journey to Mindfulness and Meditation, by Oneika Mays (https://www.oneikamays.com/)

Reference: You Are the Pendulum: Poems and Practices for an Unsettling World, by Pamela Stokes Eggleston (https://www.yoga2sleep.com/you-are-the-pendulum/)

Reference: My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, by Resmaa Menakem (https://resmaa.com/)



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe]]>https://yougoodcollective.substack.com/p/episode-2substack:post:193075316Fri, 03 Apr 2026 14:34:54 GMTPamela and OneikaNo3441<![CDATA[You Good? Podcast, Episode 1]]>Welcome to the "You Good?" Podcast with Pamela and Oneika! This is our first episode, and we are so delighted to have you take this journey with US!



Get full access to Pamela and Oneika at yougoodcollective.substack.com/subscribe]]>https://yougoodcollective.substack.com/p/you-good-podcast-episode-1substack:post:191298695Wed, 18 Mar 2026 15:11:00 GMTPamela and OneikaNo3974