<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[ether, air, fire, water + earth podcast]]></title><description><![CDATA[Let's explore life in all its complexities. I talk about any and all things. Each episode is an enlightening stream of consciousness shared with reckless abandon. This is a gardening friendly podcast. <br/><br/><a href="https://locsnlemongrass.substack.com?utm_medium=podcast">locsnlemongrass.substack.com</a>]]></description><link>https://locsnlemongrass.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 08 Jul 2026 14:31:51 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/7736460.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Feli Antoinette]]></author><copyright><![CDATA[Feli Jones]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[shedoesyoga@icloud.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/7736460.rss</itunes:new-feed-url><itunes:author>Feli Antoinette</itunes:author><itunes:subtitle>50+ &amp; Neurospicy 🌶️ • Slow Living • Nervous System Tending • Somatic Inspired Yoga + Wellness </itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Feli Antoinette</itunes:name><itunes:email>shedoesyoga@icloud.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/7736460/025970377920e146e550f26ee0ea5bad.jpg"/><item><title><![CDATA[50+ Skincare | How I’m Keeping Things Rosy In My Fifth Decade]]></title><description><![CDATA[<p>For a while now, I’ve developed a much keener interest in skincare and taking care of my skin. I’ve never really been the kind of woman who was into makeup or heavy beauty routines. I was focused somewhere else, I guess. But as I’ve gotten older, my perspective has shifted.</p><p>It’s not that I’m trying to look younger. I actually think I look pretty good for my age. But I do pay attention to my skin now and notice what’s going on with it. My skin, which used to be oily, has become combination over time. My T-zone is still active, but I also have areas that get dry. That change pushed me to start paying closer attention to what my skin actually needs.</p><p>One thing I’ve always been intentional about is lip care. That part is not new for me at all. But what <em>is</em> new is the way I’ve had to adjust my skincare routine altogether. Somewhere along the way, I finally understood something important: for my skin, less is more.</p><p>A couple of years ago, I went on the search for the perfect skincare regimen. I wanted the perfect serums, the perfect chemical peels, the retinols, the acids, the whole thing. I tried several brands and spent a lot of money, only to realize I wasn’t really happy with the results. On top of that, the routines had so many steps that it became hard to stay committed to them.</p><p>So I stepped back and asked myself what I was really looking for. The answer was simple: ease, simplicity, and products that addressed my specific needs. I was tired of trying to learn every chemical and acid out there. Instead, I turned back to nature, which is what I tend to do in most areas of my life.</p><p>That’s when I started connecting my herbalist knowledge with my skincare journey.</p><p>What started as a multi-step routine is now down to just two main steps. I cleanse with <a target="_blank" href="https://amzn.to/4xf18Ut">Dove Sensitive Skin bar soap</a>, and I moisturize with three drops of <a target="_blank" href="https://amzn.to/43YbTwN">rose hip oil</a> . I chose rose hip oil because of its many benefits, including vitamin C content, support for collagen production, and the fact that it closely mimics the skin’s natural sebum. It’s also non-comedogenic, which means it doesn’t clog pores when used properly.</p><p>In addition to that, I use clay masks when my skin needs them; usually once or twice a month, depending on what’s going on. I also keep an oil cleanser on hand, specifically <a target="_blank" href="https://amzn.to/4ofmTza">Burt’s Bees oil cleanser,</a> for the days when I wear makeup. It works especially well for removing eyeliner, waterproof mascara, and my more highly pigmented lip colors. I wear matte shades from <a target="_blank" href="https://amzn.to/4v1aAsX">The Lip Bar</a> in different reds, and they can be stubborn to remove. Still, after using the oil cleanser, I always wash my face again with Dove Sensitive Skin because my skin is very sensitive, and sometimes it doesn’t love the oil-based cleanser on its own.</p><p>Another part of my skincare journey has been thinking about how to “drink” my skincare, not just apply it. That led me to <a target="_blank" href="https://amzn.to/4alsKx8">rose hip tea</a>. I invested in them and now make tea with them daily. I’m not just using them for beauty, either. I’m also drawn to their antioxidant benefits.</p><p>Right now, I’m shifting my diet toward something much cleaner, and I’m approaching this as a real lifestyle change. This journey feels different from the others because it isn’t just about a countdown to something. I’m 50 now, and I know I need to make these changes for real.</p><p>ether, air, fire, water + earth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p><p>Honestly, I’m also facing the reality of things I used to criticize in other people; especially people around my age who made choices that didn’t support their health or wellness. I used to wonder why they didn’t stop. Now I understand more than I did before. That awareness has pushed me to do better for myself.</p><p>At the heart of it all, rose hips are just one part of a larger shift I’m making. I’m excited to see what changes come from this, not only for beauty, but for inflammation, overall wellness, and how I feel in my body. That’s really the goal.</p><p>Thank you for engaging with my content. It’s my hope that you left here with a little more than what you came with.</p><p>Shanti, shanti</p><p><strong>Offerings:</strong></p><p><strong>LISTEN:</strong><a target="_blank" href="https://open.spotify.com/show/6cer2WoOd6KY1zOoh1TWv6?si=07df22f3f50e4daa">ether, earth, fire, water + air Podcast</a> — a sanctuary for the soulful seeker navigating the sacred transition from doing to being.</p><p><strong>READ:</strong></p><p>Blog: https://blog.locsnlemongrass.com </p><p><strong>SOCIALS:</strong></p><p>Website: https://locsnlemongrass.com</p><p>Threads: <a target="_blank" href="https://www.threads.com/@locsnlemongrass">https://www.threads.com/@locsnlemongrass</a></p><p>Instagram: <a target="_blank" href="https://instagram.com/locsnlemongrass">https://instagram.com/locsnlemongrass</a></p><p>TikTok: <a target="_blank" href="https://www.tiktok.com/@locsnlemongrass">https://www.tiktok.com/@locsnlemongrass</a></p><p><strong>AFFILIATE LINKS:</strong>Amazon Storefront: <a target="_blank" href="https://www.amazon.com/shopinfluencer-40948c6e">https://www.amazon.com/shopinfluencer-40948c6e</a></p><p>Tummee Yoga Sequence Builder: <a target="_blank" href="https://www.tummee.com/afclick/?id=2kWrAgD">https://www.tummee.com/afclick/?id=2kWrAgD</a></p><p>🎶Music credit: Uppbeat — royalty-free tracks for creators: <a target="_blank" href="https://share.uppbeat.io/hkx38mlidxlu">https://share.uppbeat.io/hkx38mlidxlu</a></p><p><strong>SUPPORT MY WORK:</strong></p><p>PayPal: <a target="_blank" href="https://www.paypal.com/donate/?hosted_button_id=Z7QYSY4A3ENL4">https://www.paypal.com/donate/?hosted_button_id=Z7QYSY4A3ENL4</a></p><p>CashApp: <a target="_blank" href="https://cash.app/$locsnlemongrass">https://cash.app/$locsnlemongrass</a></p><p></p><p></p><p><strong>Post Disclaimer:</strong> For educational purposes only; not a substitute for professional medical advice. Consult a qualified provider before starting any new wellness, fitness, or supplement program.</p><p><strong>Affiliate Disclaimer:</strong> Some links are affiliate links. I may earn a small commission if you purchase through them at no extra cost. I only share products I truly love and use.</p><p></p><p>2026/05/25</p> <br/><br/>Get full access to ether, air, fire, water + earth at <a href="https://locsnlemongrass.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">locsnlemongrass.substack.com/subscribe</a>]]></description><link>https://locsnlemongrass.substack.com/p/50-skincare-how-im-keeping-things-57c</link><guid isPermaLink="false">substack:post:201675213</guid><dc:creator><![CDATA[Feli Jones]]></dc:creator><pubDate>Thu, 11 Jun 2026 23:47:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201675213/720ee67bb475fc86cfb743e3a13149f5.mp3" length="8725747" type="audio/mpeg"/><itunes:author>Feli Jones</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>727</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7736460/post/201675213/5e7de3bd35d869eb3173ac6c51f5923b.jpg"/></item><item><title><![CDATA[I wish them the best though]]></title><description><![CDATA[<p>Come sit with me while I roll one… I need to get something off my chest.</p><p>Some people have really been showing their ass(es) lately, and I kept trying to let it slide but… I just can’t anymore twin.</p><p>Ya know, people should really consider how they treat others. </p><p>To go out of your way to cause harm or disrupt someone else’s life is a pretty shitty thing to do and is a very shitty mark of character.</p><p>We live and we learn and at the end of the day, the day’s gotta end so…</p><p>Grow the fuck up if you need to.</p><p>Shut the fuck up if you <em>need</em> to.</p><p>Be blessed and be a <strong>blessing</strong>.</p><p>And if you can’t have an awesome day, don’t go and fuck it up for everybody else, damn.</p><p>Anyways</p><p>Love you, mean it!</p><p>Feli</p><p></p><p><p>Thanks for reading ether, air, fire, water + earth! This post is public so feel free to share it.</p></p><p></p> <br/><br/>Get full access to ether, air, fire, water + earth at <a href="https://locsnlemongrass.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">locsnlemongrass.substack.com/subscribe</a>]]></description><link>https://locsnlemongrass.substack.com/p/i-wish-them-the-best-though</link><guid isPermaLink="false">substack:post:194575825</guid><dc:creator><![CDATA[Feli Jones]]></dc:creator><pubDate>Sat, 18 Apr 2026 02:28:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194575825/51d18f0fc63d21b5d7a8a668eb957cd9.mp3" length="17953762" type="audio/mpeg"/><itunes:author>Feli Jones</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1122</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7736460/post/194575825/025970377920e146e550f26ee0ea5bad.jpg"/></item><item><title><![CDATA[Life lately...]]></title><description><![CDATA[<p>Feeling chatty. Let's commune together and talk about some things shall we?</p> <br/><br/>Get full access to ether, air, fire, water + earth at <a href="https://locsnlemongrass.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">locsnlemongrass.substack.com/subscribe</a>]]></description><link>https://locsnlemongrass.substack.com/p/life-lately</link><guid isPermaLink="false">substack:post:194467385</guid><dc:creator><![CDATA[Feli Jones]]></dc:creator><pubDate>Fri, 17 Apr 2026 01:03:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194467385/2b128b7e273e9dbbe9c2d4fee35682f7.mp3" length="17644890" type="audio/mpeg"/><itunes:author>Feli Jones</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1103</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7736460/post/194467385/025970377920e146e550f26ee0ea5bad.jpg"/></item><item><title><![CDATA[The 500 Hour Scam]]></title><description><![CDATA[<p>Slight disclaimer: I was heavy  on some herbals when this was recorded….</p><p></p><p><p>Ether, Earth, Fire, Water + Air  is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p></p><p>This is a share from a previous sub-stack account I had chronicling my journey through a 500 hour yoga teacher training. </p><p>Now, I guess its last entry can serve as a cautionary tale instead.</p><p>Take from it what speaks to you.</p><p>Thanks for listening.</p><p><p>Thanks for reading Ether, Earth, Fire, Water + Air ! This post is public so feel free to share it.</p></p><p></p> <br/><br/>Get full access to ether, air, fire, water + earth at <a href="https://locsnlemongrass.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">locsnlemongrass.substack.com/subscribe</a>]]></description><link>https://locsnlemongrass.substack.com/p/the-500-hour-scam</link><guid isPermaLink="false">substack:post:193228504</guid><dc:creator><![CDATA[Feli Jones]]></dc:creator><pubDate>Sun, 05 Apr 2026 04:59:33 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193228504/18b74cda6dd1e15c00fe4fcb457b6898.mp3" length="20450650" type="audio/mpeg"/><itunes:author>Feli Jones</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1278</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7736460/post/193228504/299310bf911cf228e790a08d1e4eb129.jpg"/></item></channel></rss>