Today’s episode - How to have freedom with structure - includes two supporting resources to help you navigate the guided inner journey activity with more ease:

* A Worksheet - with all the questions that will prompt you to explore about your personal freedom;

* And the ALMA VIA Healing Playlist for you to listen to while diving deep into your reflections.

On Substack I dive deeper on the discussions the message invite us to have. Make sure to join us there!

Join the conversation

Our vibes speak louder than our words.

Be well, dear one!

*

Hello beautiful soul!

I hope last week was easy on you. I have to say, it got me by surprise, not only because of what happened in my life - things didn't go as planned - but truly because of how I used the guidance we have been receiving, around approaching life with a more practical and focused mindset, and it really helped me experience all that came to me in a more present and calm way. Whereas before, I would have been a lot more reactive, I believe.

Today is going to be a lot of fun!

Our health is in the spotlight! But not only from a physical point of view. There's more for us to consider. And the supporting card that came along with the post I wrote here on Substack, says it all! Take a look.

Also, in this Episode, I was inspired by an activity I read in a book called The Desire Map, by Danielle LaPorte. I'm leaving the name here in case you would like to explore more around what we will do today.

Also, I have a surprise for you!!! In order to help you navigate the guided inner journey activity with more ease, I created a worksheet. So make sure to download it and follow along.

I hope you enjoy today's episode. I sure had a great time preparing it especially for you!

Our vibes speak louder than our words.

See you on the other side!

Following what each week brings, we're coming from one when deep feelings of discomfort were experienced- be it through frustration, anger, disappointment, anxiety. Some theme, issue, or challenge revisited us to help us learn how to deal with it in a more practical way.

This week we continue under the same energy. I know. But that doesn't mean your week will be dreadful. Even in the face of such challenges, difficult moments will always be part of life.

But don't worry! Today I prepared a special inner journey for you, to help you move that suppressive energy in your body, so you can find your center again to face whatever comes with a clearer mind.

The way you choose to show up and deal with everything is really what will make the difference.

It is by taking on a role of leader in your own life, thinking creatively that you won't get stuck, and start anew. Because once you deal with what's to come, you will feel like closing a chapter and beginning a new one.

Find a safe space, get ready to move, and hit play!

Our vibes speak louder than our words.

See you on the other side.

Love, Livia

Welcome to the ALMA VIA Podcast.

I'm thrilled to share this episode with you, especially in a moment where support will be much needed.

As a hypnotist, I guide people through body-based and subconscious exploration to help them observe and understand the deeper emotional patterns, and inner symbolism connected to their experiences.

I've helped clients with life transitions, co-dependency, anxiety, feeling stuck, unhealthy behaviours, compulsive eating, goal setting, emotional clarity, and the list goes on.

My spirituality is part of the deal, so I brought into my practice intuitive tools to help expand my clients awareness and help them connect deeper with their intuition, their body, while getting clear on how to navigate life and be more present and self-conscious.

That's how the podcast came to be, joining both worlds - hypnosis and intuitive guidance.

Every Tuesday a new episode drops.

This week, we're being called to deal with a (recurrent) situation finding its way back to us; but this time it is meant to be completed, closed, finished, even if it means emotionally defining how you will position yourself towards it.

And to offer extra support when facing challenges like these, in today's episode, I prepared a special hypnosis script to help you explore how emotional triggers in certain circumstances can lead to responses like frustration and procrastination, and start to understand the whys behind your reactions. We will then look at what may be happening beneath the surface that is contributing to this behaviour.

To make it easier for you, I listed below how to navigate the 3 sections in the message. I recommend listening to it entirely before working with the sections separately.

Here is the breakdown to help you directly access each part, as described in the post:

Section 1 - Symbolic Reflections - from the beginning

Section 2 - Mind-body regulation (relaxing meditation to calm the nervous system and prepare for the following part - 12:45

Section 3 - Beneath the Surface - Subconscious Exploration (Hypnosis) - 23:09

Come back to the episode as many times as you feel called to.

Let me know how it landed for you!

Love, Livia