<![CDATA[Highfill Creations LLC ]]>
mrhighfill.substack.com]]>https://mrhighfill.substack.com/podcastSubstackWed, 10 Jun 2026 13:04:04 GMThttps://api.substack.com/feed/podcast/7690311.rssMr. HighfillWe are a biblically based company that provides inspiration, empowerment, and motivational teaching to families, educators, friends, and anyone seeking personal growth for the betterment of self and others through education, creation, & invention. episodicMr. Highfillhighfillcreationsllc@gmail.comNo<![CDATA[You want me to eat what?]]>When people try to eat better, they often try to change everything at once and end up miserable. Using SAMUEL, we make eating better Achievable and Enjoyable. …

Swap one processed snack for a healthy alternative you enjoy today. Plan your healthy rewards in SAM’s 30-Day Goal Journal: https://www.amazon.com/author/highfillcreationsllc

Music by Bomb Sound from Pixabay



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/you-want-me-to-eat-whatsubstack:post:193203914Tue, 09 Jun 2026 10:00:00 GMTHighfill Creations LLCNo62122<![CDATA[The Bible is like coffee!]]>I like to say the Bible is like coffee—it keeps me from being cranky in the morning! When applying the SAMUEL system to reading the Bible, the secret is picking a specific time and location. …

Pick a specific time and a quiet place to read just one chapter today. Track your spiritual habits using The SAMUEL System journal: https://www.amazon.com/author/highfillcreationsllc

Music by Bomb Sound from Pixabay



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/the-bible-is-like-coffeesubstack:post:193203893Tue, 02 Jun 2026 10:00:00 GMTHighfill Creations LLCNo60121<![CDATA[What does the "L" mean in achieving goals?]]>The final piece of the SAMUEL system is L for Location. Working toward your goal in a consistent location trains your brain to switch into “action mode” the moment you arrive. …

Designate a specific spot where you will work on your goal today. Map out your success locations in The SAMUEL System: https://www.amazon.com/author/highfillcreationsllc

Music by Bomb Sound from Pixabay



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/what-does-the-l-mean-in-achievingsubstack:post:193203901Tue, 26 May 2026 10:00:00 GMTHighfill Creations LLCNo59120<![CDATA[What does the "E" mean in achieving goals?]]>In the SAMUEL system, the E stands for Enjoyable. If your goal feels like a grueling chore, you won’t stick with it. To build lasting behavior, you have to make your routine easily accessible and fun. …

Find one way to make your current goal routine more fun today. Discover how to make progress enjoyable in The SAMUEL System journal: https://www.amazon.com/author/highfillcreationsllc

Music by Bomb Sound from Pixabay



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/what-does-the-e-mean-in-achievingsubstack:post:193203762Tue, 19 May 2026 10:00:00 GMTHighfill Creations LLCNo61119<![CDATA[What does the "U" mean in achieving goals?]]>Find a routine you already have and “attach” your new goal to it today. Track your new habits in The SAMUEL System Journal, available now on Amazon: https://www.amazon.com/author/highfillcreationsllc

Front and back cover



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/what-does-the-u-mean-in-achievingsubstack:post:193016444Tue, 12 May 2026 10:00:00 GMTHighfill Creations LLCNo54<![CDATA[Meet SAMUEL: The name to know for goal setting and habit forming]]>Front and back cover

Check out the SAMUEL method to see how it can transform your journey. Pick up The SAMUEL System journal on Amazon to get started:



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/meet-samuel-the-name-to-know-forsubstack:post:193016316Tue, 05 May 2026 10:00:00 GMTHighfill Creations LLCNo36<![CDATA[What does the "M" mean in achieving goals?]]>

Choose one way to measure your progress using a number or a time limit today. Use the built-in trackers in the SAM’s 30-Day Goal Journal:

Front and back covers



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/what-does-the-m-mean-in-achievingsubstack:post:193016434Tue, 28 Apr 2026 10:00:00 GMTHighfill Creations LLCNo44<![CDATA[What does the "A" mean in achieving goals?]]>Take your main goal and identify the exact halfway point. Make your progress achievable with SAM’s 30-Day Goal Journal: https://www.amazon.com/author/highfillcreationsllc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/what-does-the-a-mean-in-sam-goalssubstack:post:192667340Mon, 20 Apr 2026 13:00:00 GMTHighfill Creations LLCNo43<![CDATA[What does the "S" mean in SAM goals?]]>Make your goal fit into just one or two sentences. Define your specific goal inside your copy of the SAM’s 30-Day Goals journal today: https://www.amazon.com/author/highfillcreationsllc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/what-does-the-s-mean-in-sam-goalssubstack:post:192667325Mon, 13 Apr 2026 13:00:00 GMTHighfill Creations LLCNo41<![CDATA[Habits are great, but do you have good ones?]]>Look at your daily routine and identify one habit that needs an upgrade. Build better goals with the SAM 30-Day Goal Journal, available on Amazon: https://www.amazon.com/author/highfillcreationsllc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/habits-are-great-but-do-you-havesubstack:post:192667262Mon, 06 Apr 2026 13:00:00 GMTHighfill Creations LLCNo48<![CDATA[Can you actually change your behavior? ]]>Many people feel stuck in old patterns, asking if change is even possible. The answer is a resounding … (listen in on our podcast)!

To help track those behavioral shifts, grab SAM’s 30-Day Goal Journal today: https://www.amazon.com/author/highfillcreationsllc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/can-you-actually-change-your-behaviorsubstack:post:192031552Mon, 30 Mar 2026 11:45:00 GMTHighfill Creations LLCNo40<![CDATA[Is your behavior affected by your attitude?]]>K + A = B

This concept, learned from my former professor Randy Kirkpatrick, stands for Knowledge + Attitude = Behavior. If you improve your knowledge or your attitude, your behavior can change as well.

Check out my publications:

https://www.amazon.com/author/highfillcreationsllc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/is-your-behavior-affected-by-yoursubstack:post:191727677Mon, 23 Mar 2026 13:00:00 GMTHighfill Creations LLCNo7311full<![CDATA[10. The Power of One: Focus for 30 Days]]> In a world that “rewards” multi-tasking, the SAM method invites you to do the opposite. Learn why picking just one goal for 30 days reduces anxiety, conserves your energy, and is the fastest way to break through your biggest obstacles.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/10-the-power-of-one-focus-for-30substack:post:186231113Thu, 26 Feb 2026 14:00:00 GMTHighfill Creations LLCNo66<![CDATA[9. Why You Should Cut Your Goals in Half]]>Most people fail because they overestimate what they can do in a certain amount of time. I know because I have this problem. We’ll talk about the radical power of cutting your goal in half to ensure you actually cross the finish line, building the momentum you need for the next big step.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/9-why-you-should-cut-your-goals-insubstack:post:186231106Mon, 23 Feb 2026 14:00:00 GMTHighfill Creations LLCNo43<![CDATA[8. The TNT Rule for Measuring Progress]]>Stop guessing and start knowing. By using the TNT rule—Track with Numbers and/or Time—you remove the guesswork from your growth. We discuss how concrete data can help you stay honest with yourself when your feelings try to quit.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/8-the-tnt-rule-for-measuring-progresssubstack:post:186231098Thu, 19 Feb 2026 14:00:00 GMTHighfill Creations LLCNo51<![CDATA[7. Teaching Goal Setting to My Four Kids ]]> If a system is too complicated for a child, it’s probably too complicated. I share how I made the SAM method for my own four children to teach them the power of planning and goal setting.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/7-teaching-goal-setting-to-my-foursubstack:post:186231091Mon, 16 Feb 2026 14:00:00 GMTHighfill Creations LLCNo40<![CDATA[6. How to Turn "Someday" into "Today"]]>“Someday” can be one of the most dangerous words in the English language because it never actually appears on a calendar. Discover how a 30-day window creates focus and motivation needed to turn your distant dreams into daily actions.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/6-how-to-turn-someday-into-todaysubstack:post:186231087Thu, 12 Feb 2026 14:00:00 GMTHighfill Creations LLCNo43<![CDATA[5. SAM: The 3-Step Goal Setting Framework ]]>Ready to change your life in three letters? We break down the framework into Specific, Achieve, and Measure. These three words show you exactly how to structure your ambitions. It’s a simple system that can yield results for anyone willing to try it.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/5-sam-the-3-step-goal-setting-frameworksubstack:post:186231079Mon, 09 Feb 2026 14:00:00 GMTHighfill Creations LLCNo44<![CDATA[4. Why I like SAM Goals instead of SMART ]]>Corporate goal-setting systems can be bulky and a little confusing for an individual. I’m sharing why I moved away from certain frameworks and created the SAM method—a system designed for individual people who want results.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/4-why-i-like-sam-goals-instead-ofsubstack:post:186231075Thu, 05 Feb 2026 14:00:00 GMTHighfill Creations LLCNo44<![CDATA[3. Why Missing the Bullseye is Still a Win ]]>Perfectionism is the enemy of progress. If you’re afraid to start because you might not hit the center of the board, you’re missing the point of the journey. We explore why just being "on the board" is a massive victory compared to not shooting at all.

Link: https://www.amazon.com/s?k=highfill+creations+llc



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/3-why-missing-the-bullseye-is-stillsubstack:post:186228641Mon, 02 Feb 2026 14:00:00 GMTHighfill Creations LLCNo40<![CDATA[Are You an Archer Without a Goal?]]>Are you an archer without a target? Discover how goal setting leads you towards something you may have been missing. Highfill Creations LLC



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/are-you-an-archer-without-a-goalsubstack:post:186147489Thu, 29 Jan 2026 01:47:30 GMTHighfill Creations LLCNo43<![CDATA[Why Your Personal Growth Needs a Target]]>Stop shooting arrows in the dark. Your personal growth needs a target to hit the bullseye.



Get full access to Highfill Creations LLC at mrhighfill.substack.com/subscribe]]>https://mrhighfill.substack.com/p/why-your-personal-growth-needs-asubstack:post:185977955Tue, 27 Jan 2026 16:36:35 GMTHighfill Creations LLCNo53