What actually helps people change?

In this episode, I share the journey that led me from traditional psychiatry into a deeper understanding of healing, and why insight alone isn’t always enough to create lasting change.Enjoying The Exhale?

Subscribe on Substack and receive Own Your Energy, my free three-part guided audio series. You’ll also receive future podcast episodes, reflections, and essays delivered straight to your inbox.

Want to explore this work more personally?

Book a complimentary Clarity Call and together we'll identify the biggest shift that will help you move forward with greater clarity, confidence, and ease.

Book a Clarity Call: https://calendly.com/maureenmagauran/complimentary-clarity-call

Explore more:

Website: https://maureenmagauran.com

Instagram: https://www.instagram.com/dr.maureenmagauran

Full Moon Circles: https://maureenmagauran.com/full-moon-circle

Retreats: https://maureenmagauran.com/nourished

About MaureenDr. Maureen Magauran is an embodied leadership and energy coach and creator of the Embodied Energy Method™. Drawing on more than twenty years in holistic psychiatry, meditation, somatics, and energy work, she helps ambitious women create lasting change by helping them shift the deeper patterns that shape how they lead, live, and experience life.

This podcast is for educational and inspirational purposes and is not a substitute for medical or mental health treatment.

How quickly do you make it mean something about you?

In this episode, we explore what happens in the moments after disappointment and why what we tell ourselves next can change everything.

If you’ve ever found yourself questioning yourself after something didn’t work out the way you hoped, this conversation is for you.

Enjoying The Exhale?

Subscribe on Substack and receive Own Your Energy, my free three-part guided audio series. You’ll also receive future podcast episodes, reflections, and essays delivered straight to your inbox.

Want to explore this work more personally?

Book a complimentary Clarity Call and together we’ll identify the biggest shift that will help you move forward with greater clarity, confidence, and ease.

Book a Clarity Call: https://calendly.com/maureenmagauran/complimentary-clarity-call

Explore more:

Website:

https://maureenmagauran.com

Instagram: https://www.instagram.com/dr.maureenmagauran

Full Moon Circles: https://maureenmagauran.com/full-moon-circle

Retreats: https://maureenmagauran.com/nourished

About MaureenDr. Maureen Magauran is an embodied leadership and energy coach and creator of the Embodied Energy Method™. Drawing on more than twenty years in holistic psychiatry, meditation, somatics, and energy work, she helps ambitious women create lasting change by helping them shift the deeper patterns that shape how they lead, live, and experience life.This podcast is for educational and inspirational purposes and is not a substitute for medical or mental health treatment.

In this episode, we explore a pattern I see often in high-achieving women and the surprising results that can happen when we loosen our grip even just a little.

If you’ve ever felt frustrated by how slowly something seems to be unfolding, this conversation is for you.

What topics are you curious about? What feels alive for you right now? Reply in the comments or come find me on Instagram.

I’d love to hear from you.

If you’re enjoying The Exhale, subscribe, leave a review, or share an episode with a friend.

Want to go deeper? Subscribe to The Exhale on Substack and receive Own Your Energy, a free 3-part audio experience designed to help you begin exploring your energy from the inside out.

Book a Clarity Callhttps://calendly.com/maureenmagauran/complimentary-clarity-call

Instagramhttps://www.instagram.com/dr.maureen.magauran

Website

https://maureenmagauran.com

In Person in New England

Full Moon Circles on Plum Island, Massachusettshttps://maureenmagauran.com/full-moon-circle

Weekend Retreats: https://maureenmagauran.com/nourished

About MaureenDr. Maureen Magauran is a physician, energy healer, and creator of the Embodied Energy Method™, bringing together more than 20 years of experience in holistic psychiatry, meditation, somatics, and energy work.

This podcast is for educational and inspirational purposes and is not a substitute for medical or mental health treatment.

When I began my entrepreneurial work and found myself feeling more visible, I started asking myself why I wasn’t feeling that same energy here.

In this episode, I explore what hockey taught me about self-expression, leadership, and taking up space, and why I now help my clients reconnect with those same strengths in their own lives.

I’d love to hear from you.

What topics are you curious about? What feels alive for you right now? Reply in the comments or come find me on Instagram.

If this episode resonated, please subscribe, leave a review, and share it with someone who might need it.

Resources mentioned:

Subscribe to The Exhale on Substack and receive Own Your Energy, a free three-part audio series to help you begin exploring your own energy from the inside out.

The Exhale on Substack:

Book a Clarity Call: https://calendly.com/maureenmagauran/complimentary-clarity-call

Instagram: https://www.instagram.com/dr.maureenmagauran

Website: https://maureenmagauran.com

In person in New England:Full Moon Circles on Plum Island, Massachusetts https://maureenmagauran.com/full-moon-circle

Weekend retreats: Next one fall 2026: https://maureenmagauran.com/nourished

When you know your own energy from the inside out, when you can see what’s true and what’s no longer serving you, you begin operating from a clear, grounded space. And from there, anything is possible.

Dr. Maureen Magauran is a physician, energy healer, and creator of the Embodied Energy Method™, bringing together over 20 years of experience in holistic psychiatry, meditation, somatics, and energy work. She guides women into deeper work around energy, leadership, visibility, and embodied power.

This podcast is for educational and inspirational purposes and is not a substitute for medical or mental health treatment.

In this opening conversation, I share why I created this podcast, the deeper meaning behind the name, and the work that shaped both my life and the way I support women today.

After more than 20 years in holistic psychiatry, I felt called toward something different.

Work that goes beyond diagnosis and surface-level strategies.

Work that helps women reconnect with themselves from the inside out. Work rooted in energy, embodiment, and truth.

This podcast is for the woman who knows something deeper is available.

She has accomplished a lot, but feels an inner wobble she can’t quite explain.

She’s ready to trust herself more deeply and lead from a more grounded place.

I’d love to hear from you.

What topics are you curious about? What feels alive for you right now? Reply in the comments or come find me on Instagram.

If this episode resonated, please subscribe, leave a review, and share it with someone who might need it.

__________________________________________________________

Subscribe to The Exhale on Substack and receive Own Your Energy, a free three-part audio series to help you begin exploring your own energy from the inside out.

The Exhale on Substack:

Book a Clarity Call: https://calendly.com/maureenmagauran/complimentary-clarity-call

Instagram: https://www.instagram.com/dr.maureenmagauran

Website:

https://maureenmagauran.com

In person in New England:

Full Moon Circles on Plum Island, Massachusetts https://maureenmagauran.com/full-moon-circle

Weekend retreats: Next one fall 2026. https://maureenmagauran.com/exhale

__________________________________________________________

When you know your own energy from the inside out, when you can see what’s true and what’s no longer serving you, you begin operating from a clear, grounded space. And from there, anything is possible.

__________________________________________________________Dr. Maureen Magauran is a physician and former holistic psychiatrist turned energy healer and creator of the Embodied Energy Method. She guides women into deeper work around energy, leadership, visibility, and embodied power.

This podcast is for educational and inspirational purposes and is not a substitute for medical or mental health treatment.