<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Mentored By Nature Podcast]]></title><description><![CDATA[Journey into the sacred world of herbal medicine, shamanic practice and meditation to explore your connection with the living world and remember the life that you came here to live.   <br/><br/><a href="https://ginakearney.substack.com?utm_medium=podcast">ginakearney.substack.com</a>]]></description><link>https://ginakearney.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 17:31:31 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/7669900.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Gina Kearney]]></author><copyright><![CDATA[Gina Kearney]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[ginakearney@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/7669900.rss</itunes:new-feed-url><itunes:author>Gina Kearney</itunes:author><itunes:subtitle>Flower Essence Shamanism: Remembering relationship with nature as friend, ally and guide. Plus herbal medicine to support your life. 🌿 Registered Herbalist, flower essence &amp; shamanic guide.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Gina Kearney</itunes:name><itunes:email>ginakearney@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/7669900/64e8fa49c126b307e59f848504a1e7dd.jpg"/><item><title><![CDATA[Nettle Returns Your Edge After Staying Small ]]></title><description><![CDATA[<p>Nettle is a plant of boundary, nourishment, and unmistakable edge. In this episode, we’ll explore how she returns us to ourselves when survival has taught us to stay small.</p><p>Nettle arrives as a plant who knows exactly where she stands.</p><p>She stings because she has an edge.She has an edge because she is alive.</p><p>Nettle teaches that boundaries are clarity. A visible expression of a sacred, held container of self.</p><p>We’ll explore boundaries as a felt sensation and engage in a guided practice to feel and define the edge of your field from within.</p><p>I hope you enjoy this reflection with Nettle and come to know her deep within your heart.</p><p>~~~~~~</p><p>Hi, I’m Gina Kearney, a Registered Herbalist, flower essence and shamanic practitioner, walking a life shaped by plants, nature, and the the divine wisdom within.</p><p>My work is rooted in relationship-based herbalism and earth-based practices—where plants are allies and teachers, not protocols. Through private consultations, teaching and sharing, I guide <em>the path of remembering</em> — one breath, one plant, one practice at a time. Explore my work at <a target="_blank" href="https://ginakearney.com">https://ginakearney.com</a>.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ginakearney.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">ginakearney.substack.com/subscribe</a>]]></description><link>https://ginakearney.substack.com/p/nettle-returns-your-edge-after-staying</link><guid isPermaLink="false">substack:post:188948076</guid><dc:creator><![CDATA[Gina Kearney]]></dc:creator><pubDate>Mon, 23 Feb 2026 21:37:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188948076/ef5e3f23650b60562476ae8af2ae4113.mp3" length="10951620" type="audio/mpeg"/><itunes:author>Gina Kearney</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>548</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7669900/post/188948076/64e8fa49c126b307e59f848504a1e7dd.jpg"/><itunes:episode>2</itunes:episode></item><item><title><![CDATA[Herbalism lives in our everyday rhythm]]></title><description><![CDATA[<p>Herbalism isn’t something you add to your life.It isn’t another skill, protocol, or body of information to stack on top of everything else.Herbalism is something you live from.</p><p>The truth is, you become an herbalist by living your life differently - by slowing down and learning to listen, by letting the plants shape the way you move in the world.</p><p>‘The herbalist’ is something you remember.In this podcast, I share a relationship-based approach to herbalism — one rooted in everyday rhythm, slow learning, and lived experience with plants.</p><p>This podcast is for women who feel the quiet pull toward plants, who sense there is something deeper to be found in nature, and who want to move beyond surface-level herbal knowledge into embodied wisdom.</p><p>-----------------------</p><p>Hi, I’m Gina, a Registered Herbalist and guide, walking a life shaped by plants, nature, and the remembering of inner wisdom.</p><p><a target="_blank" href="https://ginakearney.com/">My work</a> is rooted in relationship-based herbal medicine—where plants are allies and teachers, not protocols—and in practices that invite women out of endurance and back into embodied knowing. I work with herbal medicine, flower essences, and earth-based practices to support steadiness, discernment, and deep self-trust.</p><p>Whether you’re feeling the call to deepen your relationship with the plants, or simply longing to feel more held, resourced, and rooted in this season of life, you are in the right place.</p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://ginakearney.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">ginakearney.substack.com/subscribe</a>]]></description><link>https://ginakearney.substack.com/p/herbalism-lives-in-our-everyday-rhythm</link><guid isPermaLink="false">substack:post:186313721</guid><dc:creator><![CDATA[Gina Kearney]]></dc:creator><pubDate>Fri, 30 Jan 2026 15:20:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186313721/5a7c2fe4aaa7cd7ea09dd68d7b6c48ef.mp3" length="13612941" type="audio/mpeg"/><itunes:author>Gina Kearney</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>568</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7669900/post/186313721/64e8fa49c126b307e59f848504a1e7dd.jpg"/><itunes:episode>1</itunes:episode></item></channel></rss>