<![CDATA[Wellness Roadmap Podcast]]>
enohitejere.substack.com]]>https://enohitejere.substack.com/podcastSubstackThu, 28 May 2026 10:15:27 GMThttps://api.substack.com/feed/podcast/7608461.rss@EnohItejereIts about how a more integrated, wellness-centred way of living can help us recover mental, physical, and emotional balanceepisodic@EnohItejereenohitejere@substack.comNo<![CDATA[Science Backed Daily Neuro Sculpting]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit enohitejere.substack.com]]>https://enohitejere.substack.com/p/science-backed-daily-neuro-sculptingsubstack:post:192288351Fri, 27 Mar 2026 08:16:52 GMT@EnohItejereNo181<![CDATA[Why Mental Health Is Declining - And How We Can Change The Trajectory]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit enohitejere.substack.com]]>https://enohitejere.substack.com/p/why-mental-health-is-declining-and-253substack:post:185234584Tue, 20 Jan 2026 21:56:50 GMT@EnohItejereNo156<![CDATA[Why Mental Health Is Declining - And How We Can Change The Trajectory]]>



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit enohitejere.substack.com]]>https://enohitejere.substack.com/p/why-mental-health-is-declining-andsubstack:post:185048483Mon, 19 Jan 2026 10:56:26 GMT@EnohItejereNo354