In this episode, we’re talking about the very real, very non-linear process of healing in your late 20s—revisiting old patterns, navigating therapy, outgrowing habits and relationships, and learning how to give yourself grace without avoiding the work.

Some days it feels like growth. Other days it feels like you’re back at square one.

Either way… we’re figuring it out in real time.

Because music isn’t just something you hear—it’s something you carry.

Because if it doesn’t reflect who you’re becoming… why are you still wearing it?

In this episode, we’re getting into the psychology behind why it’s so hard to let go—and how clutter isn’t just in your space, it’s in your habits, your mindset, and your relationships too.

Because at some point, you have to ask yourself…are you keeping it out of love… or out of comfort?

We’re talking about our friendship—how we met, how it grew, and why we’re basically the same person at this point. From the things we swear we can’t live without to our very unserious (but very real) best friend language, it’s giving inside jokes, side-eyes, and “you just had to be there.”

Of course, we get into the story of us—but also the real parts: learning how to show up for each other, holding space, and navigating the moments that aren’t all cute and funny.

It’s chaotic, it’s honest, and it’s a little “don’t do too much… but also do.”

Are we getting summer ready… or just feeling the pressure? 👀

This week, we’re getting real about goals, discipline, body image, and the truth behind wanting to feel good in your body. No fake positivity—just honest conversations about habits, comparison, and doing it for the right reasons.

Plus, a few “Be Honest…” questions that might expose you a little.

Because is it really about the body… or how you show up?

We’re getting into “Lucky Girl Syndrome” — aka believing everything is always working out for you… even when it’s not giving that at all. Is it powerful mindset, manifestation, or just cute delusion?

We talk romanticizing your life without lying to yourself, trusting the plot, and how acting like it’s already yours might actually change the game.

Plus, a chaotic round of “Lucky or Delusional?” because honestly… sometimes it’s both.

From hair as identity and switching styles to the psychology of getting ready, we unpack the pressure to always look put together and the rituals that make us feel expensive. Is luxury beauty worth it? Do we feel more powerful when we’re done up? And why does being polished sometimes read as intimidating?

This is a conversation about presentation, perception, and the difference between perfection and presence.

Because being polished is a choice — but power is something deeper.

From pecan candy and tea cakes to smoked turkey necks, jambalaya, crawfish boils, and charbroiled oysters — Louisiana culture begins at the table. In What’s the Tea, we celebrate the food that raised us, while Record of the Week sets the tone with “Casanova” by Rebirth Brass Band.

But beyond the beads and brass bands, this conversation runs deeper.

“The older I get, the less it feels like a party — and the more it feels like a calling.”

We reflect on how Mardi Gras changes with age — childhood hustle vs. adult awareness, Zulu coconuts and Canal Street memories, Creole language in the kitchen, and the spiritual weight of tradition once you understand your lineage.

We talk about leaving Louisiana, returning to it, and what it means to carry your culture with intention — especially as an artist.

Because tradition becomes sacred when you realize you’re part of the story.

This Valentine’s Day we’re outside — but emotionally regulated.From “This or That” (flowers or follow-through?) to “What’s In Your Purse: Valentine’s Edition” (because peace smells better than potential), we’re getting honest about dating in our late 20s.

Situationships. Closure. Standards vs. reality.Being emotionally available in an emotionally unavailable world.

It’s giving: soft, grown, and not explaining why we’re still single.

Tap in. Bring your purse. And maybe… keep him at a healthy distance. 💋