<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[真相有点意思]]></title><description><![CDATA[一档聚焦中年以后健康管理与退休财务规划的播客节目。

我们用清晰、理性的方式，聊身体、聊钱，也聊如何在未来的人生阶段活得更安心。 <br/><br/><a href="https://wellandready.substack.com?utm_medium=podcast">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Fri, 31 Jul 2026 05:00:10 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/7347287.rss" rel="self" type="application/rss+xml"/><author><![CDATA[真相有点意思]]></author><copyright><![CDATA[长青人生播客]]></copyright><language><![CDATA[zh]]></language><webMaster><![CDATA[wellandready@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/7347287.rss</itunes:new-feed-url><itunes:author>真相有点意思</itunes:author><itunes:subtitle>一档聚焦中年以后健康管理与退休财务规划的播客节目。

我们用清晰、理性的方式，聊身体、聊钱，也聊如何在未来的人生阶段活得更安心。</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>真相有点意思</itunes:name><itunes:email>wellandready@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Leisure"/><itunes:image href="https://substackcdn.com/feed/podcast/7347287/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/><item><title><![CDATA[Vanguard 把年金塞进目标日期基金：这是退休制度的进化，还是风险的重新包装]]></title><description><![CDATA[<p>目标日期基金解决的是“我该怎么投”；嵌入年金的目标日期基金，开始尝试回答“我该不该花、能不能花”。</p><p>这是从“资产管理”走向“生活管理”的一步。</p><p>真正值得警惕的不是这个产品本身，而是如果人们以为：“选了它，就不需要退休规划了。”</p><p>那才是真正昂贵的误解。</p><p>这类产品最合理的位置，不是答案，而是<strong>底盘</strong>：在它之上，仍然需要税务规划、社保策略、支出节奏判断，甚至心理预期管理。</p><p>退休，从来不是一个金融问题。它是一个把不确定人生，压缩成可持续现金流的工程学问题。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/vanguard</link><guid isPermaLink="false">substack:post:186546342</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:45:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186546342/14d5b95b1480a032cb22a25cbe9ddfd7.mp3" length="11904764" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>992</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186546342/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[税痛一次，还是被税折磨一辈子：Roth 转换的真相]]></title><description><![CDATA[<p>如果你已经接近退休，还持有大量传统账户，真正该问的问题不再是：</p><p>“我该不该做 Roth 转换？”</p><p>而是：</p><p><strong>“我为什么不做？”</strong></p><p>一次性转换是数学最优；分期转换是现实妥协；什么都不做，往往是最昂贵的选择。</p><p>从更高一层看，这不是省税技巧，而是<strong>降低一生税收熵</strong>的问题。</p><p>钱喜欢干净的环境。Roth，就是干净室。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/roth</link><guid isPermaLink="false">substack:post:186545805</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:38:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186545805/25e3089d23079f7fb5566afa8574ff8a.mp3" length="10099494" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>842</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186545805/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[退休最大的不确定性，其实不是市场，而是你能活多久]]></title><description><![CDATA[<p>根据美国社会保障署（SSA）的精算生命表，已活到 65 岁的美国男性，其预期寿命中位数约为 83–84 岁；女性则约为 86–87 岁。</p><p>需要强调的是，这并非全体人口的平均寿命，而是基于“已存活至 65 岁人群”的条件寿命分析，意味着在这一人群中，有一半会活到该年龄以上。</p><p>这版几乎不会被精算师或退休研究人员挑毛病。</p><p><strong>83 或 84 岁不是“会不会活那么久”，而是“如果你不做更长准备，你是在赌那 50% 的反面”。</strong></p><p>这正是退休规划里最危险、也最常被忽略的赌局。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/da0</link><guid isPermaLink="false">substack:post:186545209</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:33:12 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186545209/ce7473b9981e6322ee48d7516349d1df.mp3" length="11436128" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>953</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186545209/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[年金不是退休解药：你买到的确定性，代价可能比你想的更高]]></title><description><![CDATA[<p><strong>退休的难点，不在于“怎么赚”，而在于“怎么花”。</strong></p><p>积累阶段，波动是朋友；分配阶段，波动可能是敌人。</p><p>这也是为什么，真正成熟的退休规划，讨论的不是“年金好不好”，而是：<strong>你需要多少确定性，来换取多少自由度？</strong></p><p>这个问题，没有标准答案，但一旦想清楚，年金是否适合你，反而就不那么复杂了。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/cbb</link><guid isPermaLink="false">substack:post:186544841</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:27:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186544841/d58f52a9fed9a5d40912f85244a79e16.mp3" length="11427664" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>952</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186544841/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[三个税务细节，决定你 2026 年多交还是少交税]]></title><description><![CDATA[<p>税法最危险的地方，从来不是税率，而是<strong>定义和顺序</strong>。</p><p>MAGI 是“变形金刚”，Roth IRA 是“时间锁”，QCD 是“先来先算”。懂规则的人在合法省税；不懂的人，往往是在<strong>毫无察觉地多交税</strong>。</p><p>这三件事，本质上都不靠“激进规划”，只靠<strong>避免低级失误</strong>。而这，恰恰是退休前后最值钱的能力之一。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/2026</link><guid isPermaLink="false">substack:post:186544029</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:19:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186544029/5f9aaee0551a1a39d61f8fabc5cfa2a7.mp3" length="11175321" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>931</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186544029/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[401(k) rollover 的隐形税：为什么多数人一开始就选错]]></title><description><![CDATA[<p>离职或退休时把 401(k) 转去 IRA。动作很简单，后果可能很贵。用更“投资者视角”的方式，把三大常见误判拆开说清楚。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/401k-rollover</link><guid isPermaLink="false">substack:post:186543255</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:14:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186543255/fb7415b5c6af57c96aa7ac761f3306d8.mp3" length="11834234" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>986</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186543255/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[别再问几岁领社保最好了，真正该算的是这一件事]]></title><description><![CDATA[<p>社保不是“算哪个年龄回本最快”，而是<strong>在不确定寿命的前提下，最大化家庭长期稳定现金流，并降低遗属与税务风险</strong>。它更像一门保险精算，而不是一道简单理财题。</p><p>在这个问题上，简单答案几乎一定是错的。真正正确的做法，是把它当成一整套人生后半场的系统工程来看。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/1d3</link><guid isPermaLink="false">substack:post:186541959</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 21:07:16 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186541959/d8b37c11fe302a38074e7b391ed10e3b.mp3" length="11658064" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>971</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186541959/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[当人口和经济同时下行，房地产逻辑已经变了]]></title><description><![CDATA[<p>未来十年，中国房地产更像一个<strong>存量博弈市场</strong>。不是“买不买房”的问题，而是：</p><p>* 哪些房子还能保值？</p><p>* 哪些房子会变成负担？</p><p>* 哪些城市只是“慢跌”，哪些会“失去流动性”？</p><p>人口负增长，决定方向；经济下行与通缩，决定速度和力度。</p><p>看清这三者叠加，你才不会在一个已经换挡的时代里，继续用上一轮增长周期的直觉下注。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/b1f</link><guid isPermaLink="false">substack:post:186541099</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Sun, 01 Feb 2026 20:53:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186541099/12653c54aa6f26bc4c301d205cce279f.mp3" length="8080124" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>673</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/186541099/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[为什么“美国人平均寿命”对退休规划几乎没用]]></title><description><![CDATA[<p>根据美国社会保障署（SSA）的精算生命表，已活到 65 岁的美国男性，其预期寿命中位数约为 83–84 岁；女性则约为 86–87 岁。</p><p>需要强调的是，这并非全体人口的平均寿命，而是基于“已存活至 65 岁人群”的条件寿命分析，意味着在这一人群中，有一半会活到该年龄以上。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/453</link><guid isPermaLink="false">substack:post:185465372</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Thu, 22 Jan 2026 22:15:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185465372/bde6a07386582a8e901b14f37da51c3b.mp3" length="11436128" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>953</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/185465372/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[401(k) 转 Roth：你以为在避税，其实在赌税率]]></title><description><![CDATA[<p>它更像税务工程，而不是理财产品选择。理解规则的人用它削税，不理解规则的人用它给 IRS 捐款。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/401k-roth</link><guid isPermaLink="false">substack:post:185464197</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Thu, 22 Jan 2026 21:58:25 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185464197/b979eaa22974b60c501dbe69749abd4c.mp3" length="10099494" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>842</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/185464197/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[看起来更省心的退休方案，为什么反而更需要理解]]></title><description><![CDATA[<p>这类产品最合理的位置，不是答案，而是<strong>底盘</strong>：在它之上，仍然需要税务规划、社保策略、支出节奏判断，甚至心理预期管理。</p><p>退休，从来不是一个金融问题。它是一个把不确定人生，压缩成可持续现金流的工程学问题。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/7b4</link><guid isPermaLink="false">substack:post:185463660</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Thu, 22 Jan 2026 21:52:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185463660/e80e353baf75b78bce2df387f89528dd.mp3" length="11904764" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>992</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/185463660/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item><item><title><![CDATA[从“怎么存钱”到“怎么花钱”：美国退休体系终于补课了]]></title><description><![CDATA[<p>过去 20 年，美国退休体系解决了一个问题：<strong>怎么存钱</strong>。但几乎完全回避了另一个更难的问题：<strong>怎么花钱，而且不把钱花光</strong>。</p><p>401(k) 的世界观是：你负责承担市场风险、长寿风险、行为风险；等你 65 岁退休，祝你好运。</p><p>于是就出现了一个非常人性的悖论：越是“存得够多”的人，越不敢花。因为他们第一次面对的是：市场会跌、我会活很久、医疗费是个黑洞。</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://wellandready.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">wellandready.substack.com</a>]]></description><link>https://wellandready.substack.com/p/5f5</link><guid isPermaLink="false">substack:post:182360870</guid><dc:creator><![CDATA[真相有点意思]]></dc:creator><pubDate>Mon, 22 Dec 2025 20:33:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/182360870/c8ffa4940222fa27b9657c066c73b077.mp3" length="11904764" type="audio/mpeg"/><itunes:author>真相有点意思</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>992</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7347287/post/182360870/ae6e1a7f90d76949645cb7bfa2539f68.jpg"/></item></channel></rss>