<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[This Online Life]]></title><description><![CDATA[In a world that’s always online, This Online Life aims to stretch what digital life can be: more soulful, more imaginative, and more human. <br/><br/><a href="https://thisonlinelife.substack.com?utm_medium=podcast">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sun, 10 May 2026 16:06:59 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/7098435.rss" rel="self" type="application/rss+xml"/><author><![CDATA[This Online Life]]></author><copyright><![CDATA[This Online Life Entertainment LLC]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thisonlinelife@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/7098435.rss</itunes:new-feed-url><itunes:author>This Online Life</itunes:author><itunes:subtitle>In a world that’s always online, This Online Life aims to stretch what digital life can be: more soulful, more imaginative, and more human.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>This Online Life</itunes:name><itunes:email>thisonlinelife@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="News"><itunes:category text="Tech News"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/7098435/224c3be1245e96d247ed62ab38185713.jpg"/><item><title><![CDATA[Raised for the House, Not for the World]]></title><description><![CDATA[<p>You see the notification about another powerful new tool, and all you feel is tired. It's not laziness or lack of intelligence—it's something that started long before AI existed. Some of us were raised "for the house," taught to follow rules and stay quiet. Others were raised "for the world," encouraged to question and experiment. Here's why that matters: working with AI requires the same back-and-forth negotiation skills that strict, obedience-focused parenting suppresses. If asking "why" was defiance in your childhood, you never developed the muscle to push back and refine until you get what you need. This isn't just about learning technology—it's about who gets to shape our technological future. The tools will keep coming. The question is: will we give ourselves permission to engage?</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/raised-for-the-house-not-for-the-9fb</link><guid isPermaLink="false">thisonlinelife.podbean.com/fa3a0d4a-513e-3bf4-ae8e-4896a8326c77</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Fri, 26 Dec 2025 00:21:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772771/d447e9edbde4748c1c3d6a856560a182.mp3" length="13085511" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1090</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772771/4fb02f88c2974ebbb866a5e6e29364c8.jpg"/></item><item><title><![CDATA[Social Community Was Never the Point]]></title><description><![CDATA[Have you ever wanted to share something online, but held back because it felt too exhausting or unsafe? It’s not just you. This episode explores why our digital spaces can feel so draining, and how the feeling of being silenced isn't a personal failure, but a product of design. Most importantly, we’ll talk about the real power we have, together, to demand something better. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/social-community-was-never-the-point-b69</link><guid isPermaLink="false">thisonlinelife.podbean.com/ff3335f8-939f-3f4f-8e09-bbf7543ba82b</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Sun, 21 Dec 2025 21:49:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772772/46e6877d68862e0ce5c1f264b15ee9c2.mp3" length="16127104" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1344</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772772/0bea88dd0a45dae6cfc453278211da92.jpg"/></item><item><title><![CDATA[What We Lose When Learning Is a Luxury]]></title><description><![CDATA[In this episode, Luma dives into the question that's on everyone's mind: Is college still worth it? Once considered the gold standard for success, higher education is now being scrutinized as alternative paths to knowledge and skills emerge.<br/> <br/>In this thought-provoking podcast, she explores the seismic shifts in education and the workforce. From tech giants like Google and IBM rethinking degree requirements to the rise of online learning and bootcamps, the traditional path of higher education is under pressure. She examines the implications of these changes, the role of education in personal and professional growth, and the societal consequences of leaving behind those who can't afford the old model.<br/> <br/>Drawing from personal experiences and expert insights, "This Online Life” challenges conventional wisdom and invites listeners to reconsider what it means to learn, grow, and succeed in a rapidly changing world. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/what-we-lose-when-learning-is-a-luxury-c74</link><guid isPermaLink="false">thisonlinelife.podbean.com/4793e250-6866-3cd4-920b-59d8d4993c68</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Fri, 12 Dec 2025 04:45:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772773/5e0ca114b102e98f92d554899b6dac5b.mp3" length="13620916" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1135</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772773/f7b9158bbf28528db0312e545e28f4dc.jpg"/></item><item><title><![CDATA[You're the Hero We're Waiting For]]></title><description><![CDATA[While online narratives often depict change as immediate and heroic, true transformation is a slow, steady process. Amidst the dismantling of long-standing institutions and the rollback of civil rights, we emphasize the importance of small, consistent actions that quietly build a better future. As an example, we share a recent project, The Beat, where we're harnessing AI to craft music from news, inspiring hope and connection in a world overwhelmed by negativity. Join us as we explore how each of us can contribute to meaningful change by embracing the real work of hope in our everyday lives.<br/> <br/>Listen to The Beat at: <a href="https://www.youtube.com/@TheBeatTOL" class="linkified" target="_blank">https://www.youtube.com/@TheBeatTOL</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/youre-the-hero-were-waiting-for-4ba</link><guid isPermaLink="false">thisonlinelife.podbean.com/14f1854b-8f2b-3c36-9b13-719511849ba3</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Thu, 04 Dec 2025 23:27:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772774/f75548107ec2056f0d5f23b0d25ebb98.mp3" length="10018526" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>835</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772774/3b2809cc4ae21bae45ae26695b11630f.jpg"/></item><item><title><![CDATA[The Believability Tax]]></title><description><![CDATA[<p>You see something online. It shocks you. Surprises you. Makes your blood boil. And then comes that quiet voice: "Wait... is this even real?" Welcome to the Believability Tax. In this episode, we name the invisible cost of living in a world where seeing is no longer believing. We talk about why children need to crawl before they walk—especially online—and reveal how accounts you thought were American neighbors are often strangers overseas monetizing your emotions. Luma shares a powerful reframe: when something asks for your time and adds stress, that's a tax. And you don't have to pay it.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/the-believability-tax-af3</link><guid isPermaLink="false">thisonlinelife.podbean.com/8e20714d-6575-32c7-8d01-1eb22c8e5826</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Fri, 28 Nov 2025 00:03:04 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772775/fac40dc110599fbe051d7177c5f01650.mp3" length="9800978" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>817</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772775/3d056f68e2a84e38c48c196e56f5b15b.jpg"/></item><item><title><![CDATA[Seeing Isn't Believing Anymore]]></title><description><![CDATA[Explore the profound impact of AI-generated content on our perception of truth. From the nostalgia of old photographs to the unsettling capabilities of AI to create convincing fakes, we delve into the challenges this technology poses to our shared reality. Join us as we discuss the psychological costs, the power dynamics at play, and the importance of skepticism in maintaining our inner peace amidst the digital noise. Reclaim the power of the pause in a world where seeing is no longer believing. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/seeing-isnt-believing-anymore-9ce</link><guid isPermaLink="false">thisonlinelife.podbean.com/ecb4a089-3ecd-3973-8a74-55f9494b74aa</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Thu, 20 Nov 2025 23:32:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772776/6fc65e7300c7468903b2f4ea57633258.mp3" length="8027055" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>669</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772776/43c7489e4f9a890de5610e405fc9f31b.jpg"/></item><item><title><![CDATA[What We're Missing When We Reach for Our Phones]]></title><description><![CDATA[We need real connection with people and creative solitude with ourselves. But our phones offer us neither—just a comfortable gray space where nothing truly grows. This episode explores what we lose when we can't sit still with silence or show up in person, and why reclaiming both the vibrant noise and the necessary quiet matters more than ever. <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/what-were-missing-when-we-reach-for-0be</link><guid isPermaLink="false">thisonlinelife.podbean.com/123dcb4f-5634-3957-8493-fa8817e7eda4</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Fri, 14 Nov 2025 04:29:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772777/773c87435721068ec2c119363e7ff564.mp3" length="11666748" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>972</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772777/33fca16219f0388c09211365b01af7e7.jpg"/></item><item><title><![CDATA[Smart Devices, Dumb Minds: A Critical Thinking Crisis]]></title><description><![CDATA[We live in the smartest age in human history, but many of us are thinking less than ever. From a client who trusted AI over a lawyer to students misreading a simple text, Luma explores how technology is reshaping not just what we know, but how we know it—and why real understanding still takes time.<br/><br/>Affiliate links earn a commission at no additional cost to you.<br/><br/>Thinking, Fast and Slow by Daniel Kahneman, Patrick Egan, et al.<br/><a href="https://amzn.to/4hK5sDM">https://amzn.to/4hK5sDM</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/smart-devices-dumb-minds-a-critical-f40</link><guid isPermaLink="false">thisonlinelife.podbean.com/69275da6-d8a3-3423-a1cc-15b7ba77df70</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Wed, 05 Nov 2025 03:16:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772778/a32411af80e2088e21e14cd565bc3a33.mp3" length="7770324" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>647</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772778/b03f5f5971ef14d55cae2de5d63a8dd6.jpg"/></item><item><title><![CDATA[The Human Error]]></title><description><![CDATA[<p>A famous company blames a big mistake on "human error" after using AI. But what if the real error isn't the human? This episode explores the hidden pressure to be faster and what happens when we trade the slow, careful work of being human for the instant speed of a machine.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/the-human-error-e1e</link><guid isPermaLink="false">thisonlinelife.podbean.com/9109d2f2-4689-3a8f-ad89-0275362b98b2</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Fri, 17 Oct 2025 17:10:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772779/220538f24fc36a735bf8f44fb70333d4.mp3" length="7478484" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>623</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772779/304d092867145fe9fc4bf15858717a25.jpg"/></item><item><title><![CDATA[Disconnected Together]]></title><description><![CDATA[<p>We can be sitting right next to the people we love, yet feel miles apart. Why? This episode explores the 'information silos' created by our screens, and how they shape the very ground we stand on—and what we can do to find our way back to each other.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/disconnected-together-f35</link><guid isPermaLink="false">thisonlinelife.podbean.com/125d6809-d7e1-3696-a72e-2d4bea0ce6dd</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Wed, 15 Oct 2025 18:48:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772780/2fcadc08e7f52df3511e06511fab29bd.mp3" length="6287614" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>524</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772780/a43c0e3ea2c9ab8ea3bd998c073195aa.jpg"/></item><item><title><![CDATA[The Performance of a Lifetime]]></title><description><![CDATA[<p>We all feel the pressure to look like we have it all together online. But what is the cost of constantly performing success? This episode explores "success theater" and the emotional toll that comes from living on a digital stage.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/the-performance-of-a-lifetime-7c3</link><guid isPermaLink="false">thisonlinelife.podbean.com/7c87db6d-30e6-3a4a-b6f6-584b31e07419</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Tue, 14 Oct 2025 22:58:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772781/613efc0765da4dca1a5203b0409ec871.mp3" length="5729951" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>477</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772781/2ad10a7d57161c03ec60021ba72ce0db.jpg"/></item><item><title><![CDATA[Why We Create and Why It Matters Now More Than Ever]]></title><description><![CDATA[<p>This Online Life explores the messy, beautiful intersection of creativity, culture, and technology. Host Luma dives into why we make things, how AI and digital tools can unlock ideas we’ve carried for years, and why cultural diversity is essential fuel for the creative process. Through personal stories, cultural snapshots, and reflections on resistance work, this episode invites you to see social media not as distraction, but as the world’s largest living museum—full of inspiration waiting to be transformed into something uniquely yours.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/why-we-create-and-why-it-matters-c91</link><guid isPermaLink="false">thisonlinelife.podbean.com/9858321b-8ed3-34ca-8d43-8f0c53733d7a</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Sat, 09 Aug 2025 22:18:52 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772782/2d104b4b1c31bdee2151e7c2d390d490.mp3" length="12279267" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1023</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772782/1d1bf337a185b8b9710a0b9eca68391a.jpg"/></item><item><title><![CDATA[Shaky Ground: The Dirty Secret of AI Code]]></title><description><![CDATA[<p>It’s easy to feel impressed when AI writes working code in seconds. But beneath the shiny surface of perfectly functional software, something’s quietly going wrong. In this episode, Luma explores the rise of invisible “tech debt” in an era where AI doesn’t understand context, can’t see the big picture, and writes every piece from scratch—over and over again.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/shaky-ground-the-dirty-secret-of-3b1</link><guid isPermaLink="false">thisonlinelife.podbean.com/736bd5f4-2dcd-3ee1-a524-60994d6a298e</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Sat, 26 Jul 2025 05:14:51 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772783/a693e91abb07f7dbec39ffaf11b84228.mp3" length="8031444" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>669</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772783/94b969b61ef9952742b06f10be1adf97.jpg"/></item><item><title><![CDATA[From Waterfall to Vibe Coding: How We Build Apps]]></title><description><![CDATA[<p>Software has changed a lot in the last 30 years—from rigid plans to fast feedback to wild AI-generated prototypes. In this episode, Luma traces that evolution, from Waterfall to Agile to what some now call Vibe Coding. Along the way, she explores a quieter question: not just how fast can we build, but who are we building for? If you care about tech, design, or building anything people actually want to use—this one’s for you.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thisonlinelife.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thisonlinelife.substack.com</a>]]></description><link>https://thisonlinelife.substack.com/p/from-waterfall-to-vibe-coding-how-499</link><guid isPermaLink="false">thisonlinelife.podbean.com/c90a8b1b-8850-322d-bb70-e0be718dff47</guid><dc:creator><![CDATA[This Online Life]]></dc:creator><pubDate>Sun, 15 Jun 2025 19:48:06 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188772784/b975adefaf4ff0a5b08c79ef3a862b51.mp3" length="3636289" type="audio/mpeg"/><itunes:author>This Online Life</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>303</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/7098435/post/188772784/233f9cbbe032f57aef5102ccfffaf78c.jpg"/></item></channel></rss>