<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Beautiful Weirdos of the Month!]]></title><description><![CDATA[Being Human is hard; it's why most people don't do it. Trying to do the right thing is even harder, even when it seems simple. So, at the risk of being ridiculous, here are my thoughts on the world and what we can do to make it better. Each month, Well spotlights a new person with a different perspective on doing just that. Let us converse!  <br/><br/><a href="https://tigology.substack.com?utm_medium=podcast">tigology.substack.com</a>]]></description><link>https://tigology.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 18 May 2026 05:11:28 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/6703923.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Tig Manzueta]]></author><copyright><![CDATA[Tig Manzueta]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[tigmanzueta1@gmail.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/6703923.rss</itunes:new-feed-url><itunes:author>Tig Manzueta</itunes:author><itunes:subtitle>Being Human is hard; it&apos;s why most people don&apos;t do it. Trying to do the right thing is even harder, even when it seems simple. So, at the risk of being ridiculous, here are my thoughts on the world and what we can do to make it better</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Tig Manzueta</itunes:name><itunes:email>tigmanzueta1@gmail.com</itunes:email></itunes:owner><itunes:explicit>Yes</itunes:explicit><itunes:category text="Education"/><itunes:category text="Society &amp; Culture"/><itunes:image href="https://substackcdn.com/feed/podcast/6703923/baae721b68fd55f77e936573095d07dd.jpg"/><item><title><![CDATA[Let us Converse! ]]></title><description><![CDATA[<p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p><p>Converse and engage with more of my ideas and projects at <a target="_blank" href="https://tigologyverse.com/">tigologyverse.com</a> </p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/let-us-converse</link><guid isPermaLink="false">substack:post:197756926</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Fri, 15 May 2026 00:13:53 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/197756926/40a81a9cb0aa245a289880d3dcfc9601.mp3" length="65099379" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4069</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/197756926/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[MIND HAVEN: How Food Can Affect Your Mental Health]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/392818336-m-hope">M Hope</a>, <a target="_blank" href="https://substack.com/profile/180488664-kimmy-win">Kimmy Win</a>, <a target="_blank" href="https://substack.com/profile/290170277-neurodivergent-hodgepodge">NeuroDivergent Hodgepodge</a>, and many others for tuning into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/mind-haven-how-food-can-affect-your</link><guid isPermaLink="false">substack:post:196365003</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Mon, 04 May 2026 16:36:10 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/196365003/0bffa77cc08a6bb0894f949ae249d50f.mp3" length="63283765" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3955</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/196365003/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Tig Manzueta]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/174494322-sushijen-of-mind-haven">"Sushi"(Jen) of MIND HAVEN</a>, <a target="_blank" href="https://substack.com/profile/180488664-kimmy-win">Kimmy Win</a>, and many others for tuning into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/tig-manzueta</link><guid isPermaLink="false">substack:post:194742345</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Sat, 02 May 2026 18:04:12 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/194742345/20095cf48fcc4cc25b7e0b4f804df680.mp3" length="68923706" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4308</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/194742345/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Live with Tig Manzueta]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/322112054-msyuse">Ms.Yuse</a>, <a target="_blank" href="https://substack.com/profile/16345123-sue-henger">Sue Henger</a>, <a target="_blank" href="https://substack.com/profile/31117052-jason-odell">Jason Odell</a>, <a target="_blank" href="https://substack.com/profile/177254780-natasha-k">Natasha K.</a>, <a target="_blank" href="https://substack.com/profile/180488664-kimmy-win">Kimmy Win</a>, and many others for tuning into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/live-with-tig-manzueta</link><guid isPermaLink="false">substack:post:195573107</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Mon, 27 Apr 2026 01:38:16 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/195573107/7913976a7d240fa7e2c0b3fb9dfedd7a.mp3" length="59242517" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3703</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/195573107/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Skip to content MIND HAVEN: Traumatic Injuries & Mental Health]]></title><description><![CDATA[<p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/skip-to-content-mind-haven-traumatic</link><guid isPermaLink="false">substack:post:194018423</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Mon, 13 Apr 2026 02:35:48 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/194018423/938f02886e9511265575a7cfd37ca3fc.mp3" length="63148764" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3947</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/194018423/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[MIND HAVEN: Biopolar Disorder and Finding Your Humanity]]></title><description><![CDATA[<p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/mind-haven-biopolar-disorder-and</link><guid isPermaLink="false">substack:post:190337404</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Mon, 09 Mar 2026 22:29:13 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/190337404/4de425ad51121dec48e9220981237137.mp3" length="67978282" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4249</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/190337404/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[ Skip to content MIND HAVEN: Transgender and Mental Health]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/174494322-sushipheliac-jen-rust">Sushipheliac 🍣🍥🍣(Jen Rust)</a>, <a target="_blank" href="https://substack.com/profile/31310064-florence-acosta">Florence Acosta</a>, and many others for tuning into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/skip-to-content-mind-haven-transgender</link><guid isPermaLink="false">substack:post:188852462</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Mon, 23 Feb 2026 12:26:01 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/188852462/20f073e2d93a1e70c818d83c12c1a2f9.mp3" length="72768094" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4548</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/188852462/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[You’ve Got to Own It with Tig Manzueta]]></title><description><![CDATA[ <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/youve-got-to-own-it-with-tig-manzueta</link><guid isPermaLink="false">substack:post:188563601</guid><dc:creator><![CDATA[Tig Manzueta and Margaret Williams, MS, ACC]]></dc:creator><pubDate>Fri, 20 Feb 2026 00:54:57 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/188563601/ade471f88e5fae3a51e2fb492cdedbf2.mp3" length="58636476" type="audio/mpeg"/><itunes:author>Tig Manzueta and Margaret Williams, MS, ACC</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3665</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/188563601/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[MIND HAVEN: Declining Hormones and Mental Health w/Special Guest Kameron Silva Hammond]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/177254780-natasha-k">Natasha K.</a>, <a target="_blank" href="https://substack.com/profile/142091606-amber-fritz">Amber Fritz</a>, and many others for tuning into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/mind-haven-declining-hormones-and</link><guid isPermaLink="false">substack:post:188091705</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Mon, 16 Feb 2026 02:12:21 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/188091705/3f21a1345339ca94b394a72be18f0f44.mp3" length="50344584" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3147</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/188091705/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[MIND HAVEN: Addiction Part II]]></title><description><![CDATA[<p>Thank you to everyone who tuned into my live video! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/mind-haven-addiction-part-ii</link><guid isPermaLink="false">substack:post:187344667</guid><dc:creator><![CDATA[Tig Manzueta]]></dc:creator><pubDate>Tue, 10 Feb 2026 23:42:04 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/187344667/af461760b74e3e80b514d04cd5667fe3.mp3" length="63732235" type="audio/mpeg"/><itunes:author>Tig Manzueta</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3983</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/187344667/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Proactive]]></title><description><![CDATA[<p></p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/proactive</link><guid isPermaLink="false">substack:post:185032284</guid><dc:creator><![CDATA[Tig Manzueta and AmericanCitizen]]></dc:creator><pubDate>Sat, 24 Jan 2026 05:14:51 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/185032284/b4a063b93c92bb4fcc602a6d329e1bfc.mp3" length="80567631" type="audio/mpeg"/><itunes:author>Tig Manzueta and AmericanCitizen</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5035</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/185032284/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[MIND HAVEN with Sushipheliac 🍣🍥🍣and Neurodivergent Hodgepodge ]]></title><description><![CDATA[ <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/live-with-sushipheliac-192</link><guid isPermaLink="false">substack:post:184273729</guid><dc:creator><![CDATA[Tig Manzueta, "Sushi"(Jen) of MIND HAVEN, and NeuroDivergent Hodgepodge]]></dc:creator><pubDate>Mon, 12 Jan 2026 02:51:25 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/184273729/2bad9e581eae53f32f17f8b0bfb4af75.mp3" length="78264258" type="audio/mpeg"/><itunes:author>Tig Manzueta, &quot;Sushi&quot;(Jen) of MIND HAVEN, and NeuroDivergent Hodgepodge</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4891</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/184273729/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[MIND HAVEN: Sitting in Limbo Between Holidays Without Family]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/322112054-msyuse">Ms.Yuse</a>, <a target="_blank" href="https://substack.com/profile/180488664-kimmy-win">Kimmy Win</a>, and many others for tuning into my live video with <a target="_blank" href="https://substack.com/profile/136249074-courtney">Courtney 🇨🇦</a>, <a target="_blank" href="https://substack.com/profile/174494322-sushipheliac">Sushipheliac 🍣🍥🍣</a>, and <a target="_blank" href="https://substack.com/profile/290170277-neurodivergent-hodgepodge">NeuroDivergent Hodgepodge</a>! Join me for my next live video in the app.</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/mind-haven-sitting-in-limbo-between</link><guid isPermaLink="false">substack:post:183020576</guid><dc:creator><![CDATA[Tig Manzueta, "Sushi"(Jen) of MIND HAVEN, NeuroDivergent Hodgepodge, and Courtney M 🇨🇦]]></dc:creator><pubDate>Mon, 05 Jan 2026 03:16:16 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/183020576/c0c553404104a1eef2e81421ade7a064.mp3" length="64769191" type="audio/mpeg"/><itunes:author>Tig Manzueta, &quot;Sushi&quot;(Jen) of MIND HAVEN, NeuroDivergent Hodgepodge, and Courtney M 🇨🇦</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4048</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/183020576/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Live with Sushipheliac 🍣🍥🍣]]></title><description><![CDATA[ <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/live-with-sushipheliac-3c8</link><guid isPermaLink="false">substack:post:183508214</guid><dc:creator><![CDATA[Tig Manzueta, "Sushi"(Jen) of MIND HAVEN, and Jack (he/him)]]></dc:creator><pubDate>Mon, 05 Jan 2026 03:02:04 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/183508214/ddd1ea291c74649ca8d54d3456183d5a.mp3" length="82415010" type="audio/mpeg"/><itunes:author>Tig Manzueta, &quot;Sushi&quot;(Jen) of MIND HAVEN, and Jack (he/him)</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5151</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/183508214/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Live with Sushipheliac 🍣🍥🍣]]></title><description><![CDATA[<p>Thank you <a target="_blank" href="https://substack.com/profile/290170277-neurodivergent-hodgepodge">Neurodivergent Hodgepodge</a>, <a target="_blank" href="https://substack.com/profile/178744313-beth-cruz">Beth Cruz</a>, <a target="_blank" href="https://substack.com/profile/322112054-msyuse">Ms.Yuse</a>, <a target="_blank" href="https://substack.com/profile/41718532-ivelis-reyes">Ivelis Reyes</a>, <a target="_blank" href="https://substack.com/profile/180488664-kimmy-win">Kimmy Win</a>, and many others for tuning into the MIND HAVEN Podcast Live on Substack with<a target="_blank" href="https://substack.com/profile/329243125-onyxrose">OnyxRose</a>! Join us next week at 8:30 pm EST. Also, check out the link below if you’d like to join the conversation about mental health, the world, and everything in between.   </p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/live-with-sushipheliac-cfd</link><guid isPermaLink="false">substack:post:182479307</guid><dc:creator><![CDATA[Tig Manzueta, "Sushi"(Jen) of MIND HAVEN, and OnyxRose💛🤍💜🖤🏳️‍⚧️]]></dc:creator><pubDate>Thu, 25 Dec 2025 04:04:55 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/182479307/f0a11a5a93f145569e7832b932573b22.mp3" length="85739876" type="audio/mpeg"/><itunes:author>Tig Manzueta, &quot;Sushi&quot;(Jen) of MIND HAVEN, and OnyxRose💛🤍💜🖤🏳️‍⚧️</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5359</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/182479307/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Live with Sushipheliac 🍣🍥🍣]]></title><description><![CDATA[<p>Oh my goodness, what did I do to gain all these new Subscribers?</p><p>Thank you <a target="_blank" href="https://substack.com/profile/322112054-msyuse">Ms.Yuse</a>, <a target="_blank" href="https://substack.com/profile/40103772-musings-on-interesting-times">Musings on Interesting Times</a> and many so many more of you Beautiful Humans  for tuning into my live Convo with and <a target="_blank" href="https://substack.com/profile/290170277-neurodivergent-hodgepodge">Neurodivergent Hodgepodge</a>! Be sure to be here every Wednesday at 8:30 pm EST, 6:30 PM MST, 5:30 PM PST for another amazing discussion. Let’s build this community together Shall we?</p> <br/><br/>Get full access to Tigology at <a href="https://tigology.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">tigology.substack.com/subscribe</a>]]></description><link>https://tigology.substack.com/p/live-with-sushipheliac</link><guid isPermaLink="false">substack:post:181952918</guid><dc:creator><![CDATA[Tig Manzueta, "Sushi"(Jen) of MIND HAVEN, and NeuroDivergent Hodgepodge]]></dc:creator><pubDate>Thu, 18 Dec 2025 06:51:27 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/api.substack.com/feed/podcast/181952918/a3dcabe8b93c71bf6ef138090a1b88a5.mp3" length="65106902" type="audio/mpeg"/><itunes:author>Tig Manzueta, &quot;Sushi&quot;(Jen) of MIND HAVEN, and NeuroDivergent Hodgepodge</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>4069</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6703923/post/181952918/880035721da36c6080d1f00d1c5137d8.jpg"/></item></channel></rss>