A seed isn't something you sprinkle on yogurt. It's the very first dollar that starts an empire.

We went deep on seed nutrition last episode.

Now we're making the pivot from your plate to your portfolio.

Seed capital, early-stage investing, the seed mindset for personal finance, and the legendary bets that changed the world. This one is for every woman who's ready to start planting for her financial future.

New here? Check out the first part of the series, all on The Power of Seeds in the body (chia, flax, hemp, sunflower, etc.).

Seed capital is the very first formal funding a startup receives. Like a seed in the ground. It takes a founder from an idea or prototype to a real operating business with a product, a team, and maybe even early customers.Startup funding moves through stages. Before seed, there's often pre-seed— the founder's own savings or money from friends and family. After seed comes Series A, B, C, and beyond. Each stage involves more money, more formal investors, and a more mature company. Seed is where the earliest believers show up.

Seed Capital at a Glance

* Seed capital is the very first formal funding a startup receives

* Typical seed round size is $250,000 to $5 million (varies by industry and geography)

* This money is used for: product development, early hiring, market research, and initial operations

* Investors receive equity (ownership) in exchange for capital

* Pre-seed is often informal; seed involves more formal term sheets and due diligence

* Average seed investor holds equity for 7–10 years before a liquidity event

What are Investors Looking For?

At the seed stage, investors are primarily betting on the founder, not the product or the market. Do they (founder) have grit? Beyond the founder, they want: a large, addressable market (is this worth solving at scale?); evidence that you understand the problem deeply; and early signals, customer interviews, waitlists, beta users, any proof that real people want what you're building.Many investors prefer co-founding teams over solo founders because having a partner through the difficult moments matters. That said, exceptional solo founders get funding too!

What Kills a Pitch?

* Can't explain the problem you're solving within five minutes. If it's that hard to understand what you do, that's a signal.

* Unrealistic financial projections with no basis in reality. Investors have seen real numbers — they'll know.

* No clear understanding of who the customer actually is.

* Arrogance. Investors at this stage are looking for coachable people willing to learn and pivot. The best founders are confident and humble at the same time.

Can Everyday People Invest in Startups?

Well, yes.

Historically, early-stage investing was limited to accredited investors (people with a net worth over $1 million or income above $200,000). The JOBS Act of 2012 changed that significantly. Under Regulation Crowdfunding (Reg CF), anyone can now invest in startups through regulated platforms.Platforms to know: Wefunder, Republic, StartEngine, MainVest. Browse active campaigns, read disclosure documents, and invest from a few hundred to tens of thousands of dollars.But hear the risks clearly: Most startups fail. Most seed-stage companies will never return your investment. This is high-risk capital, money you should be genuinely prepared to lose entirely. But there is no public market for your shares until the company is acquired or goes public, which can take a decade.Best practice: Invest small amounts across many companies. Treat it like the high-risk slice of your portfolio. Diversification matters here just as much as anywhere else.

You have to plant something before you can harvest anything.

That’s a wrap on The Power of Seeds: From Your Plate to Your Portfolio. If something in this series landed for you, I want you to sit with it. Then I want you to do one thing. Plant one seed this week; in your kitchen, in your finances, or in yourself.

And if you want more of these mind, body, and money conversations that actually meet you where you are, hit the subscribe button right now!

Did you see part one of The Power of Seeds?

Every few years, seeds start trending (chia seed pudding, adding hemp seeds to açaí bowls, etc.), but the truth is, humans have been eating seeds for thousands of years. Seeds are packed with nutrients that include anti-inflammatory compounds, heart and brain health agents, fiber, protein, healthy fats, and so much more. Here are our favorites with science to back them up.

Flaxseeds: The Omega-3 Powerhouse

Flaxseeds are rich in omega-3 fatty acids (ALA, alpha-linolenic acid), which are critical for brain and heart health and help reduce inflammation. Flax is also the number one dietary source of lignans, phytoestrogens studied for reducing cancer risk and supporting hormonal balance, especially during perimenopause.

Flaxseed Facts:

* One of the richest plant sources of omega-3 fatty acids (ALA)

* Rich in lignans, among the highest of any food studied

* High in soluble and insoluble fiber, excellent for gut health

* Supports heart health, hormone balance, and inflammation reduction

* Must be ground for optimal nutrient absorption

* Daily suggested amount: 1–2 tablespoons of ground flax

Reminder: grind the flaxseeds so you can absorb the nutrients inside their hard shells. Once ground, store them in the fridge.

Chia Seeds: The Hydration Hero

Chia seeds keep you full longer and slow digestion because they absorb up to 12x their weight in water. Two tablespoons deliver 10g of fiber and ~5g of protein, which naturally curbs appetite. One serving adds omega-3s, magnesium, calcium, and phosphorus to your diet.

Chia Seed Facts:

* Absorbs up to 12x its weight in water, promotes satiety

* ~10g fiber per 2 tablespoons, excellent for digestion and blood sugar

* Complete source of omega-3 ALA

* Rich in calcium, magnesium, and phosphorus

* No grinding required, easy to add to any meal

* Fun fact: ancient Aztec warriors used chia as a primary fuel source

Reminder: drink plenty of water with chia seeds.

Sunflower Seeds: The Mood Booster

Sunflower seeds are one of the best food sources of vitamin E, a powerful antioxidant that protects cells and supports immunity. They're rich in selenium, magnesium, and B6 for mood regulation. They also contain tryptophan, the amino acid precursor to serotonin, which can actually affect your mood.

Sunflower Seed Facts:

* One of the highest food sources of vitamin E

* Rich in selenium, supports thyroid function and immune health

* Contains tryptophan, precursor to serotonin (mood support)

* High in magnesium, important for sleep, muscle function, and stress response

* Great nut-free, high-protein snack option

* Sunflower seed butter: excellent alternative for those with nut allergies

Hack: Sunflower seed butter is a great, nut-allergy-friendly alternative to peanut butter.

More Seeds to Know

Pumpkin Seeds —A zinc powerhouse for immune function, wound healing & testosterone, and high in magnesium

Hemp Seeds — Complete protein with all 9 essential amino acids

Sesame seeds — Contains sesamin & sesamolin for blood pressure support and has more calcium than dairy

Poppy seeds — Solid source of calcium, manganese & magnesium, plus healthy fiber and unsaturated fats

Now that you know the facts, here is how to build the habit.

* Start with the seed you like most and make it easy to access. Keep flax, chia, or a seed that you like in a visible spot on your counter.

* Week one: Add one seed to one meal a day.

* Week two: Add a second seed or a second meal.

* Keep consistent. You could be consuming 3-4 seeds daily within the month of this exercise.

If you, or someone you know, benefits from any of this information, please do not hesitate to subscribe for more episodes every single week!

Oh, and send me a message if you try my smoothie recipe!

Did you see last week’s post?

Your mornings determine the feeling you carry throughout the day. Every meeting, meal, and money decision stems from this place. When you’re intentional about the way you nourish your body, even if it’s as small as starting your day with a warm glass of water, your cortisol levels stabilize faster.

Your morning sets the trajectory for the entire day. It's about your baseline state.

Try this four-minute practice to change the trajectory of your day completely:

* Take two minutes to nourish your body intentionally ( warm water, tea, even fruit)

* Take two minutes to look at your finances without judgment

Meal planning is budgeting in disguise

Meal planning is assessing what you have, anticipating what you need, and deciding in advance to avoid choosing from a place of hunger.

That’s exactly what budgeting is.

The muscle that keeps you from impulse buying is the same muscle that gives you the confidence to negotiate a raise.

Don’t know where to start? Here is a challenge for you this week:

* Decide on three dinners to make at home

* Figure out the ingredients; only buy what you need

* Watch other areas of your life change.

Prioritize your sleep

When you’re sleeping less than your body needs, your brain’s reward circuits become hypersensitive.

You crave more, spend more, and take more shortcuts.

Those who understand wealth know the significance of investing in their ability to think clearly.

Three things to prioritize if you want to grow your wealth:

* Sleep 7-9 hours every night

* Add protein to your breakfast to aid in decision-making

* Drink water before coffee

Movement as a form of financial identity

Committing to things, particularly movement, reminds your brain that you do what you say you’re going to do, even when things are difficult.

Your financial identity is built the same way.

Whenever you save money after telling yourself you’re going to save money, you reinforce the belief that you handle money well.

The bridge between health and wealth is identity

Remember: you have one nervous system, one set of habits, and one identity. All of your parts are integrated into your one life.

A question to sit with:

Where in my life am I feeding scarcity? Is it in my body, my bank account, or both?

If you liked this information, this season of Lamisa Wellness Collective is all about diving deeper into the psychology of food and money, so please consider liking, sharing, subscribing, and joining the conversation by leaving a comment!

Did you see last week’s post?

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Last week, I spoke about my gastrointestinal issues and how I learned to correlate food with feelings, as well as the financial impact I picked up from watching my mom get a credit card at every major department store.

I knew that what I did would directly impact my children, so I had to figure out healthy systems to model for them.

While mastering finances took me a bit longer, once I got it… I got it. And one thing that really helped me connect the dots at the beginning of my journey was meal prepping.

To meal prep, you must:

* Assess what you have

* Anticipate what you’ll need

* Make decisions on meals in advance to avoid hunger

* Use what’s in the fridge (or in the budget)

* Eat the food you’ve prepared, even if you’d rather purchase a meal

Budgeting/planning your financial future follows the same steps.

The people who understand this and stick to this are not more disciplined or have more willpower than you. They live by this rule:

I decide ahead of time, and I honor that decision.

In this episode, I’m discussing:

* How discipline at the table transfers everywhere else

* The reason we spike, crash, and overspend

* Why we eat the way we eat

Next week, we’re going to talk about how these exact metrics correlate to your bank account!

If you liked this information, this season of Lamisa Wellness Collective is all about diving deeper into the psychology of food and money, so please consider liking, sharing, subscribing, and joining the conversation by leaving a comment!

Are you in the San Antonio and looking to attend some upcoming Lamisa Wellness Collective events?

Check out Cowgirls Blings & Things on Saturday, May 9th. We hope to see you there!

Did you see last week’s post?

Until one day in 2017, I was introduced to the concept of plant-based dieting. I had no idea what that lifestyle entailed, nor did I expect any benefits. I just thought it’d be a fun, healthy thing to try—kind of like a juice cleanse.

Within two days, my lifelong stomach issues began to subside. Within two weeks, my energy levels noticeably improved because my sleep quality had almost instantly improved. Within four weeks, my chronic aches and pains were completely gone, and I knew my fun little diet change was indefinite.

What is a plant-based diet?

A plant-based diet is a nutritional approach focusing on the consumption of fruits, vegetables, seeds, whole grains, legumes, nuts, and minimal to no animal products.

Do you know what would happen to your body if you added 30% more vegetables to your diet?

* Increased energy levels

* Improved gut health, mood, and cardiovascular health

* Better immune function

* Reduced blood pressure and lower cholesterol

In sharing this part of my life, I hope it resonates or gives a boost to others looking to improve their health through their diet. Please continue to do your research and consult with a medical professional before making any major dietary shifts.

This week’s challenge:

* Make or buy a plant-based meal this week

* Take a photo

* Follow and tag Lamisa Wellness Collective on Facebook!

Stay tuned for our post on Saturday!

Did you see last week’s post?

Growing up, everything I knew about money was from what I saw. My mom got every credit card for every department or grocery store. She definitely said, “Do you have McDonald’s money?”, and I surely repeated her patterns in my young adulthood.

The conversations around money have gotten better over the past few years, but I feel there could be more vulnerability in this space.

We’ve all made mistakes, we’ve all wished a 5-figure lump sum would magically appear as a check in the mail or be sitting in our bank accounts to rid us of the mistakes we made repeatedly for months or years, but it just doesn’t work that way.

Do you know how much money is coming in and how much is going out?

No one is telling you to stop buying the lattes you love or whatever keeps you going through the week, but it is important that you know what that number is. That way, you can be more informed before making purchases outside of your regular ones.

Then, set aside 50% for needs, 30% for wants, and 20% for savings. Obviously, this may vary by the amount you make and if you’re saving more for a big purchase or aggressively paying off debt, but here is a great place to start.

Did y’all get to the part of the video where I accrued $27,000 of credit card debt, paid it off, and then did it again?

Well, some things are better said with words than written, but it’s true. It was in my 20s, and that’s what they’re for.

I am grateful that I had people in my corner who offered to help me, despite my discomfort, and that is my goal here with you today.

If you liked this episode and want more content like this, be sure to let us know in the comments and subscribe!

Are you in the San Antonio and looking to attend some upcoming Lamisa Wellness Collective events?

Check out Cowgirls Blings & Things on Saturday, May 9th. We hope to see you there!

Did you see last week’s post?

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

On this episode of Rooted & Rising, I am joined by Sacred A. McEwen, a spiritual coach, energy healer, nail technician, massage therapist, esthetician, and owner of Divinity Massage & Oasis Spa, to discuss her inspiring journey from culinary arts school to skincare and holistic wellness, the importance of energy work, personalized client care, and building a resilient business.

Sacred A. McEwen was living in Houston when Hurricane Harvey landed. The rain was constant; people were losing their valuables, and this period forced her to look inside at the clouds blocking her inner sunlight. This unfolded in ways she couldn’t have predicted.

It started with God naming her Sacred, releasing her from the name Kelli, a name she never felt truly connected to. It continued with her realizing the culinary arts path she previously chose didn’t align with the best version of herself.

Freeing herself of resistance was another method that allowed her to flow more easily.

“Because I kept feeling resistance, I [was] like, this isn’t for me.”

Day after day, she kept her eyes and ears open to the signs of the universe that brought her to the place she’s in currently. A place where she’s always guided, she trusts herself to make the right choice, she feels grounded and balanced, and she moves through life with intention.

Sometimes, it feels like that little voice that steers you in the right direction has left or doesn’t work, but it never actually goes for good.

Sure, it gets quiet if it’s been ignored, but this conversation has shown me that a quiet and calm environment, even if it’s only for five minutes per day, gives that tiny voice the confidence to expand.

Do you have an inner voice like that? When was the last time you let it guide you?

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Are you in the San Antonio and looking to attend some upcoming Lamisa Wellness Collective events?

Check out Egg-Cellent Adventure Easter Egg Hunt on Saturday, April 4th and Cowgirls Blings & Things Saturday, May 9th. We hope to see you there!

Did you miss last week’s post?

On this episode of Rooted & Rising, Tabitha and Cheryl are back to discuss the transition from military to civilian life, what the retirement process was like, and what they are up to now.

Transitioning out of the military often comes with profound identity and cultural adjustments, particularly for women who have served in predominantly male environments.

Cheryl opens up about how veterans who are women often feel unseen once they’ve transitioned to civilian spaces, despite being highly visible in their previous career, calling it “a reverse culture shock”. She goes on to say that providing social spaces for women who have retired from the military to support their mental health and wellness would be highly beneficial.

Tabitha shares insights on her new life running the JROTC program for 6th to 8th-grade students, helping them grow into the successful leaders they intend to be.

Though her current path is still dealing with the military, project management, and HR abilities are some transferable skills that made her transition into civilian life easier.

Episode Takeaways:

* Identity shift post-retirement

* Understanding your new life will look different

* Financial, medical, and emotional planning for this new phase

* Transferring skills and maintaining friendships

* The ongoing journey of mental health and wellness

Leaving the military isn’t just a career change; it’s a profound transformation. Planning, community, and a focus on purpose can make it the start of a powerful new chapter. Tabitha and Cheryl are walking testimonies of this.

What’s been your biggest shift after leaving a structured environment? How do you nurture your purpose now?

Grab your 2026 Wellness Powered By You digital planner HERE.

Did you miss last week’s post?

On this solo episode of Rooted & Rising, I dive into the world of movement, the benefits of being active as you age, share my daily fitness routines and science-backed insights, recount my fitness journey, and discuss the importance of surrounding yourself with those who make fitness a priority, too.

When it comes to fitness, many of us see it as a reflection of how we look. But what if we shifted that perspective?

What if I told you I have family members in their 80s still exercising daily and thriving?

Did you know that regular physical activity is linked to improved mental health, increased longevity, and a higher quality of life?

Episode Takeaways:

* Movement as an anchor for community

* The power of incremental habits over intensity

* Physical activity reversing biological decline

* Tips on how to get started

* Ways to bring people on the fitness journey with you

* Five MAJOR benefits of exercise

Whether you’re new to exercise or already active, this episode shows you how to create a resilient body and mind that serve your life at every age. Find your purpose in movement, and start building the strongest, most energetic version of yourself today. I promise, you won’t regret taking action.

Grab your 2026 Wellness Powered By You digital planner HERE.

Did you miss last week’s episode?

On this episode of Rooted & Rising, I am joined by Chief Warrant Officer 5 Cheryl Bartly and Chief Warrant Officer 4 Tabitha Williams to explore their personal journeys in the military, the challenges they faced as women leaders, and the importance of mentorship and mental health.

In any organization, there are hierarchies, and the military is no different. Tabitha and Cheryl retired from their military careers as Chief Warrant Officers, which only makes up 3% of the military. Within that 3%, 93% of Chief Warrant Officers are men, and less than 1% are black women.

“You’re a minority within a minority.” - Cheryl Bartly

One of the core themes of this podcast is the challenge of being perceived as an assertive leader, especially as a woman of color in a predominantly male environment.

Cheryl opens up about her struggles with being labeled as aggressive when simply being decisive and following guidelines. This anecdote serves as a powerful reminder of the biases women leaders often confront and the need to balance assertiveness with professionalism.

Tabitha echoes these sentiments, discussing her experience leading a team that was initially resistant to her leadership style because they were accustomed to disorganization, and frankly, laziness.

Our conversation then delves into their decision-making processes for reenlisting and commissioning, the balance of decisive leadership without being perceived as aggressive, and the unspoken advice they would offer to young women entering the service today.

While these two women are some of my closest friends, it is a privilege to see their perspectives, how our separate paths brought us together, and to share this conversation with you all.

Tabitha and Cheryl will be back next week for part two of this conversation, to discuss life after retiring from the service.

Don’t forget to subscribe!

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Did you miss last week’s post?

On this episode of Rooted & Rising, I am joined by Rain SanMartin, the owner of Rain Skin Lux and Spa, to discuss the deep connection between what we put on our skin and our overall health.

Skincare has always been a part of Rain’s life, and in 2023, she decided to turn her passion into a business that would help people nourish and protect their biggest organ—their skin.

In this episode, Rain highlights:

* The importance of lifestyle habits (diet, stress management, daily routines) to maintain healthy skin

* How the skin informs what’s happening inside the body

* Asian practices that keep the body and skin balanced

* Learning skincare at a young age and teaching this type of self-care to children

* Rain uses clean, organic ingredients and holistic health for the foundation of her brand

* The challenges of building a business in a new community

* The legacy Rain wants to leave behind

Whether you're an esthetician, wellness enthusiast, or simply seeking healthier skin, this episode will help you understand the power of premium, toxin-free skincare and how it aligns with holistic wellbeing!

Check out Raina Skin Lux to browse her ultra-clean, transformative products, and her Instagram for events, testimonies, and more!

Are you in San Antonio and looking to book a luxurious spa getaway?

Click here to book at Rain Skin Lux and Spa! Oh, and here’s a special code for $25 off your first visit. Thanks for listening<3 [ Code: ROOTEDANDRISING]

Grab your 2026 Wellness Powered By You digital planner HERE.

Did you miss last week’s episode?

Olivia highlights that understanding the unique properties of your hair is essential. Every individual’s hair is different, from porosity levels to curl patterns. For example, she explains that porosity refers to how much the cuticles on your hair strand are open or closed, impacting how your hair absorbs water, conditioners, and nutrients.

Black hair is diverse, unique, beautiful, and should be appreciated!

Learn more about Oblige Salon here.

What is your go-to protective style?

Episode Takeaways:

* Olivia opened Oblige Salon to maximize her impact in the beauty industry

* Building trust with clients involves listening to their concerns and addressing them

* Transforming someone's confidence through hair is a daily motivation for Olivia

* Her journey to natural hair care began with personal health challenges

* The emotional impact of the 'big chop' is significant for many clients

* Education is key to managing natural hair effectively

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

The principles of holistic medicine, the importance of addressing root causes of health issues, and the role of nutrition in promoting wellness were only a few of the captivating topics during this conversation.

Holistic health came to Cherie during a time she needed to make a change the most. In her early 20s, she was diagnosed with hyperthyroidism and began medication to treat it. After years of being on the medication, her energy levels never returned, and she knew something needed to change. The breaking point was when her husband was diagnosed with health issues; she knew something needed to be done lifestyle-wise. After using diet, herbs, and exercise to reverse his chronic conditions, she began her journey of understanding and nurturing organ and gut health.

What habits in your day-to-day promote a healthy lifestyle?

Episode Takeaways:

* Address root causes for true healing

* Certain foods, like ginger, help reduce inflammations

* Berries help with cognition, and are an awesome superfood

* Superfoods contribute to overall wellness

* Parasites can go unnoticed, cause fatigue, and negatively affect your gut health

* Too much water consumption to wash out the minerals your body needs

* Your water needs electrolytes

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

They shared how their own marriage challenges led them to seek help and ultimately guide others through their struggles. The couple emphasizes the importance of communication in relationships, as many couples come to them to improve this skill.

As the conversation unfolded, the Thomas’s gave insights into early warning signs that a relationship may need mentoring.

With practical advice for couples, including a unique communication technique called "knee to knee," you’ll be sure to walk away with a new perspective on relationships.

Episode Takeaways:

* Communication is a common obstacle couples come to face together

* Become aware of the “drift away” signs

* When there is a speaker their must be a listener for communication to work

* Don’t get into a relationship expecting fulfillment from your partner

* Counseling doesn’t end after your last session

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

Jasmine shares her journey into the field, driven by a passion for helping others find relief from pain and stress. Jasmine not only alleviates physical pain but also facilitates emotional release, helping clients become more in tune with themselves, which has taught her how to understand the body and the hidden sources of discomfort.

A lot of us have pain in our bodies that we really don’t know the source of.

Her insights into the therapeutic value of intentional touch and the significance of self-awareness offer listeners a deeper understanding of how massage therapy can be a powerful tool for personal growth and healing.

Episode Takeaways:

* Communication and consent are crucial in therapy

* Understanding the medical history and physical activities of clients

* Creating a calming environment is essential for relaxation

* Knowing pressure points can alleviate pain effectively

* Personal wellness practices are vital for therapists

* Self-awareness is key to understanding and managing body tension

Thanks for reading! This post is public so feel free to share it.

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

The Color of Life is a one-day wellness event that empowers our guest to embody the characteristics that make them feel their best by creating deep, thought-provoking discussions, engaging in activities that promote emotional and mental wellness, and implementing creative physical exercises that stimulate the mind.

The Colors & Characteristics:

Red — Support, Passion, Strength

Orange — Enthusiasm, Creativity, Joy

Yellow — Innovation, Optimism, Wisdom

Green — Growth, Harmony, Prosperity

Blue — Serenity, Trust, Healing

Indigo — Justice, Integrity, Fashion

Violet — Imagination, Abundance, Curiosity

Thanks for reading! This post is public so feel free to share it.

The Event's Core Pillars:

* Community

* Mental and Emotional Wellness

* Physical engagement

These core pillars are designed to foster a supportive environment where women can connect, share, and grow.

Whether you're looking to make new friends, explore your inner self, or simply enjoy a day of empowerment, The Color of Life promises an unforgettable experience. Don't miss out on this opportunity to be part of a vibrant community.

Register now to book your early-bird spot and embrace the colors of life!

Can’t make it to the event?

We are currently collecting donations for a non-profit organization that provides services to foster and adoptive families in Northeast Louisiana. Feel free to support the Color of Life and Monroe community by donating here.

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

Classroom Crops is a program focused on engaging students through lessons of horticulture, design & building, cultivating, analyzing, and developing human and botanical life.

Whenever an opportunity in life presents itself into something that you feel strongly about, you need to weigh it out, pray on it, and step out on faith and take your best step forward.

During the middle of the school year, Quincy began teaching at a new school to pursue Classroom Crops full-time, following his dreams for his organization, but leaving behind the students who were a part of his journey. We discussed how difficult the decision was, but how redirection was imminent, and how he’s managing Classroom Crops from two completely different states.

As he expands his knowledge and talents in horticulture, he’s seeing how receptive the students and community are to contributing to the expansion of botanical life.

Quincy’s ultimate goal as a teacher is to model continuous learning and adaptability in education, and he is making unprecedented strides.

Check out Classroom Crops here to learn more about the organization and how to get involved.

Episode Takeaways:

* Quincy’s transition from teaching algebra to horticulture and the inspiration from his colleagues

* Maintaining classroom structure requires patience and understanding

* The emotional challenges teachers face while supporting students

* Overcoming language barriers with technology and effort

* Managing many responsibilities beyond delivering lessons

* Modelling continuous learning for students

Thanks for reading! This post is public so feel free to share it.

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

We discussed the intricacies of sound meditation, the significance of chakras, and how sound can facilitate emotional regulation and healing, while highlighting the significance of a safe space for emotional expression and the various techniques she employs to support her clients' journeys.

Drew's work is a testament to the power of sound in transforming lives. Whether you're seeking relaxation or a deeper understanding of yourself, sound healing offers a path to wellness. As Drew beautifully puts it,

"I get to see people look at the parts of themselves that they hide away."

Episode Takeaways:

* Drew’s transition from law to sound healing helps her understand business law

* How sound meditation engages the parasympathetic nervous system for relaxation

* Each sound frequency has a unique impact on the body

* The importance of emotional regulation on your healing journey

* Journaling and painting to transmute energy

* How to explore different frequencies for chakra healing

* Resources are available for those seeking sound healing practices.

To stay connected with Drew, follow her on Instagram and check out her LinkTree!

Thanks for reading! This post is public so feel free to share it.

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

We discussed the importance of dieting in fitness, bodybuilding, her personal experiences with weight fluctuations, and how she uses this approach to empower others.

Finally, Dr. Butler delves into the complexities of menopause, addressing common misconceptions, emphasizing the significance of resistance training, and especially for those going through this transition.

Episode Takeaways:

* Dr. Butler’s transition from the military to bodybuilding and personal training

* The crucial role diet plays in achieving physical fitness goals

* Her personal experiences that help her clients

* The stages of menopause

* Ways to soothe menopause symptoms

* The importance of resistance training (in general) during menopause

* Common misconceptions of menopause

* Advocacy when navigating menopause

To stay connected with Dr. Letesha Newsom Butler and Newsom Fitness, click the hyperlinks to visit the Facebook pages, or check out the Newsom Fitness webpage here.

Thanks for reading! This post is public so feel free to share it.

Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

Today, I feel grateful for the community we have and are building, our brilliant guests, and being well. Thank you for your continued support. Happy holidays to you and your loved ones!

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Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

From the evolution of her creative process, the importance of support from family, the challenges of overcoming writer’s block, and stepping out of her comfort zone as an author, Angie’s journey of stepping into her creative power is nothing short of spectacular.

To learn more about Angie, her work, or to contact her, check out her Facebook page, Instagram, and email her at ak@akthaexperience.com.

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Grab your 2026 Wellness Powered By You digital planner HERE.

Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!

Did you miss last week’s episode?

Getting my hands in the soil is quite a therapeutic experience.

Key takeaways:

* Being on a journey towards self-sufficiency in food production.

* Gardening for joy and fulfillment.

* Gardening contributing to overall well-being.

* A connection to nature that enhances mental health.

Reserve your spot for the Feed Your Soul Wellness Retreat HERE before our booking window ends!

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Since we met Regina last week, we dove right into the importance of self-care, financial awareness, budgeting regularly, and how to stay/get prepared for things as catastrophic as a 43-day government shutdown.

Regina encourages listeners to take actionable steps towards budgeting, saving money to secure their financial future, and the necessity of prioritizing oneself in a world filled with distractions.

Check out Regina’s services here, stay connected via Instagram, and order your copy of Money Doesn’t Grow on Trees!

Reserve your spot for the Feed Your Soul Wellness Retreat HERE before our booking window ends!

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Regina shares her journey in establishing Bright Way Planning, addressing common misconceptions about financial planning, and emphasizing the significance of budgeting. We also discuss the challenges of financial instability, the necessity of building an emergency fund, and the impact of mindset on wealth creation.

Finally, we discussed Regina’s latest children’s book, Money Doesn’t Grow on Trees, an illustrated, professionally formatted children’s story with a personal and motivational touch, blending storytelling with real-world financial wisdom for young readers.

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The economic state has been rocky for many Americans lately, and we want to alleviate as much financial stress as possible.

Check out Regina’s services here, stay connected via Instagram, and order your copy of Money Doesn’t Grow on Trees!

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We discussed Brenda’s emphasis on the importance of forgiving oneself as a precursor to forgiving others, preparing future leaders in her ministry, and the challenges of confronting past hurts while honoring one’s parents. Ultimately, Brenda’s message is one of hope, empowerment, and the transformative power of forgiveness.

Visit Brenda’s bookstore front or her Facebook page to stay in the know on what projects he has coming up!

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Did you miss last week’s episode?

We discuss common mindset issues, the benefits of macro-based nutrition, how to build a balanced relationship with food, client success stories, and effective strategies for overcoming the cycle of yo-yo dieting, preparing for life’s challenges, and more!

Visit the Fit Figure Formula website for more information, and check out Stephanie’s podcast if you liked anything you heard!

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Adrian discusses her fitness origin story and business, emphasizing the importance of mental health and mindset, realistic goal-setting, meditation, recovery, consistency, and so much more!

You can find more on Adrian’s business and journey here.

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Donna shares her personal journey into social work, the misconceptions surrounding the profession, and the importance of proper care. They discuss the significance of rest and self-care in recovery, the challenges faced by practitioners, and the cultural shifts in addressing trauma within communities. The conversation emphasizes the need for open dialogue about mental health and the messy nature of healing.

You can find more on Donna and her work here.

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She discusses the challenges of meeting body composition standards, the impact of a blood disease, Toxemia, and the importance of physical fitness. She highlights a recent wellness event, The Color of Life, and then explores deep, reflective questions about personal growth and grace.

Be sure to subscribe so you don’t miss any Rooted & Rising episodes, which come out every Tuesday!

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