<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Feel and Act Money]]></title><description><![CDATA[The podcast for global movers. We explore the emotional, psychological, and practical sides of managing finances after a move. Gain control, set goals, and build security and confidence anywhere. <br/><br/><a href="https://feelandactmoney.substack.com?utm_medium=podcast">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sun, 31 May 2026 16:07:00 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/6558560.rss" rel="self" type="application/rss+xml"/><author><![CDATA[A money podcast for expats]]></author><copyright><![CDATA[Maria & Danusia]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[feelandactmoney@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/6558560.rss</itunes:new-feed-url><itunes:author>A money podcast for expats</itunes:author><itunes:subtitle>The podcast for global movers. We explore the emotional, psychological, and practical sides of managing finances after a move. Gain control, set goals, and build security and confidence anywhere.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>A money podcast for expats</itunes:name><itunes:email>feelandactmoney@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/6558560/6ba38d794c43d475e43957decdd51a15.jpg"/><item><title><![CDATA[Episode 6: A Personal Journey Through Debt]]></title><description><![CDATA[<p>In this episode, of Feel & Act Money we, Maria and Danusia, explore the complex topic of debt, sharing personal stories, cultural perspectives, and practical strategies for managing debt responsibly. We discuss mental models, emotional triggers, and the importance of financial education to foster healthier relationships with money.</p><p>The specific topics we cover include:</p><p>* Our personal stories of debt and financial struggles</p><p>* Methods for paying off debt: snowball vs avalanche</p><p>* The emotional side of debt and money management</p><p>* Legal and ethical considerations in debt negotiation</p><p>* Cultural differences in attitudes towards debt</p><p><p>If you like our content, it is publicly available. Help us sharing it with anyone who might find it valuable 🫶🏼</p></p><p>And if you want to navigate to specific parts of the episode, here are the topics by the minute:</p><p><strong>00:00 </strong>Introduction to Money Management and Death</p><p><strong>02:54 </strong>Understanding Debt: Perspectives and Emotions</p><p><strong>05:45 </strong>Personal Stories: Navigating Debt and Financial Education</p><p><strong>11:38 </strong>The Emotional Side of Money: Fear and Control</p><p><strong>17:23 </strong>Practical Tips for Managing Debt and Finances</p><p><strong>23:28 </strong>Universal Lessons on Debt Across Cultures</p><p><strong>25:13 </strong>The Journey of Paying Off Debt</p><p><strong>29:43 </strong>Understanding Debt Repayment Strategies</p><p><strong>36:31 </strong>Navigating Debt Negotiation Companies</p><p><strong>42:31 </strong>Cultural Perspectives on Debt</p><p><strong>50:15 </strong>Final Thoughts on Debt Management</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelandactmoney.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/p/episode-6-a-personal-journey-through</link><guid isPermaLink="false">substack:post:192232967</guid><dc:creator><![CDATA[Feel & Act Money]]></dc:creator><pubDate>Thu, 26 Mar 2026 18:03:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192232967/0b64ed205c6df0edd35cc1ffa3517e20.mp3" length="48500130" type="audio/mpeg"/><itunes:author>Feel &amp; Act Money</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3031</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6558560/post/192232967/6ba38d794c43d475e43957decdd51a15.jpg"/></item><item><title><![CDATA[Episode 5: Taxes! Oh, Taxes!]]></title><description><![CDATA[<p>In this episode of the <strong>Feel and Act Money</strong> podcast we, Maria Lasprilla and Danusia Cerqueira, along with our guest  Kaili Virma, delve into the <strong>emotional and practical aspects of taxes</strong>, particularly <strong>in the context of Estonia</strong>. </p><p>We discuss the fears and misconceptions surrounding taxes, the importance of education in overcoming these fears, and the specific tax obligations for residents and e-residents in Estonia. The conversation also covers common mistakes people make with taxes, the benefits of understanding tax changes, and the various business structures available in Estonia, including the advantages of e-residency. </p><p>We emphasize the need for transparency and education in financial management, particularly for immigrants and digital nomads.</p><p>If you need help with your business accounting, personal tax declaration or business tax declaration in Estonia, you can reach out to tere@kailivirma.com or find her via <a target="_blank" href="https://www.linkedin.com/in/kaili-virma/">LinkedIn</a>. If you are more adventurous and appreciate an in-person meeting, you can also stop by the offices of <a target="_blank" href="https://foreignershelp.com/">Foreigners Help</a> Coworking Space. </p><p>And if you like this podcast, make sure to subscribe, comment and share with others so we know to keep doing this for you! </p><p><strong>Chapters</strong></p><p>00:00 Introduction to Feel and Act Money Podcast</p><p>01:50 Meet the Guest: Kaili Virma</p><p>04:39 Understanding Taxes: Emotional Perspectives</p><p>09:49 Cash Transactions and Their Implications</p><p>11:43 Defining Taxes: A Systematic Approach</p><p>14:43 Common Tax Mistakes and Learning Experiences</p><p>21:50 Deep Dive: Tax Changes in Estonia for 2026</p><p>29:20 Income Tax Exemptions and Benefits</p><p>34:25 Navigating Tax Residency and International Moves</p><p>36:32 Understanding Tax Residency Across Countries</p><p>39:49 Benefits of Opening a Business in Estonia</p><p>42:59 Types of Business Structures in Estonia</p><p>47:37 The Ease of Tax Declaration in Estonia</p><p>52:04 Investment Income and Taxation in Estonia</p><p>56:10 E-Residency: Opportunities and Advantages</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelandactmoney.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/p/episode-5-taxes-oh-taxes</link><guid isPermaLink="false">substack:post:187519818</guid><dc:creator><![CDATA[Feel & Act Money, Danusia, and Maria Maria 🎵]]></dc:creator><pubDate>Tue, 10 Feb 2026 15:30:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187519818/967e81b3b1f852aa316dfdba22206b86.mp3" length="59286403" type="audio/mpeg"/><itunes:author>Feel &amp; Act Money, Danusia, and Maria Maria 🎵</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3705</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6558560/post/187519818/6ba38d794c43d475e43957decdd51a15.jpg"/></item><item><title><![CDATA[Episode 4: Building Your Financial Safety Net ]]></title><description><![CDATA[<p>In this episode of the Feel and Act Money podcast we, your hosts <strong>Maria Lasprilla and Danusia Cerqueira</strong>, along with our first <strong>special</strong> <strong>guest, Shannon Kiprich</strong>, explore the concept of a <strong>safety net for expats.</strong> </p><p>We discuss the emotional, spiritual, and cultural aspects of money management, emphasizing the importance of community support and personal empowerment. The conversation delves into practical steps for building a safety net, the impact of relationships on financial decisions, and the need to break limiting beliefs around money. </p><p>If you want to go deeper, we will be hosting an in-person <strong>Masterclass on this topic of Building a Money Safety Net.</strong> The event will be hosted in the <strong>Co-Working Space Foreigners Help </strong>and it will take place on <strong>Wednesday 4 of February, 2026 at 17:30.</strong> </p><p>The <a target="_blank" href="https://fb.me/e/56wIdPe6B"><strong>Event Facebook page</strong></a> has more details and if you feel decisive you can go straight to this <a target="_blank" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbuy.stripe.com%2FaFa5kEg370I5djRa7x5Ne0a%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExbHlIWk9yUWhPSldEbXhZaXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vSQNb7ucYkOfIGz5nPatV_PZA-kJ_VcTcPA9CVPytFnV6DUe3d643JVYE7g_aem_SHgKD3Jhrd3zOZc0OYFqDg&#38;h=AT2wnMSnmR5dhNBwoELfRUZaqyV7nCh3LCwsyqsEhIfN_GIQ8TGaIbwtmsjYEddfWSMYMTWQxTXINfVjZSsRrmG3JpGNG0A-Gb4mh1TuaIIkER5SNxQSYGSes9pDLF9MOtawb91lsOQJdn_Nb9igYJxpmQk"><strong>link to buy your ticket</strong></a><strong>.</strong></p><p>For any questions, send us an email to <strong>feelandactmoney [at] gmail.com</strong> or contact us in our Instagram accounts: <a target="_blank" href="https://www.instagram.com/maria.financialmentor">Maria</a>, <a target="_blank" href="https://www.instagram.com/danu.ppm/">Danusia</a> and <a target="_blank" href="https://www.instagram.com/her_achiever/">Shannon</a>.</p><p>Wealthily,</p><p>Maria, Danusia & Shannon.</p><p><strong>Episode Chapters</strong></p><p>00:00 Introduction to Feel and Act Money Podcast</p><p>03:03 Understanding the Safety Net</p><p>06:08 The Emotional and Spiritual Aspects of Money</p><p>09:01 Cultural Perspectives on Safety Nets</p><p>12:05 Practical Steps to Build a Safety Net</p><p>14:52 The Role of Relationships in Financial Decisions</p><p>18:03 Navigating Money Conversations in Couples</p><p>20:56 The Importance of Self-Awareness in Financial Management</p><p>29:57 The Importance of Reflection in Financial Decisions</p><p>31:49 Understanding the Balance Between Saving and Enjoying Life</p><p>34:47 The Role of Generosity in Financial Well-being</p><p>36:14 Navigating Information Overload in Financial Choices</p><p>38:04 Limiting Beliefs and the Expat Experience</p><p>42:19 Reconnecting with Humanity and Self in Financial Matters</p><p>45:10 Building a Safety Net: Step by Step</p><p>51:57 Identifying Cultural Ghosts in Financial Mindsets</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelandactmoney.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/p/episode-4-building-your-financial</link><guid isPermaLink="false">substack:post:184423314</guid><dc:creator><![CDATA[Feel & Act Money, Maria Maria 🎵, and Danusia]]></dc:creator><pubDate>Tue, 13 Jan 2026 11:31:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184423314/f1fbf6b6d76d9ef5f9d733c9735bd6b5.mp3" length="53690347" type="audio/mpeg"/><itunes:author>Feel &amp; Act Money, Maria Maria 🎵, and Danusia</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>3356</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6558560/post/184423314/6ba38d794c43d475e43957decdd51a15.jpg"/></item><item><title><![CDATA[Episode 3: Navigating Holiday Emotions and Finances]]></title><description><![CDATA[<p>In this episode, Danusia and Maria reflect on the emotional complexities surrounding the holidays, especially for those living away from home. They discuss the balance between spending and saving, the importance of budgeting, and the emotional weight of giving during this time. The conversation also touches on redefining what ‘home’ means, the significance of experiences over material gifts, and the broader implications of generosity and giving throughout the year. They emphasize the need for emotional stability in financial decisions and the importance of taking actionable steps towards meaningful investments and contributions.</p><p></p><p><strong>Chapters</strong></p><p><strong>00:00 </strong>Reflecting on the Year and Holiday Emotions</p><p><strong>03:08 </strong>Navigating Money and Emotions During the Holidays</p><p><strong>05:58 </strong>The Challenge of Being Away from Home</p><p><strong>08:55 </strong>Redefining Home and Holiday Experiences</p><p><strong>12:04 </strong>Budgeting and Financial Planning for the Holidays</p><p><strong>14:55 </strong>The Importance of Giving and Generosity</p><p><strong>18:03 </strong>Creative Approaches to Gifting</p><p><strong>20:59 </strong>Balancing Material Gifts and Emotional Connections</p><p><strong>23:57 </strong>The Broader Perspective on Giving Throughout the Year</p><p><strong>26:55 </strong>Investing in Meaningful Causes</p><p><strong>30:01 </strong>Learning and Growing Through Financial Decisions</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelandactmoney.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/p/episode-3-navigating-holiday-emotions</link><guid isPermaLink="false">substack:post:182409259</guid><dc:creator><![CDATA[Feel & Act Money]]></dc:creator><pubDate>Tue, 30 Dec 2025 07:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/182409259/6fb3d1be78c92b93590bcf570df3838b.mp3" length="35596058" type="audio/mpeg"/><itunes:author>Feel &amp; Act Money</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2225</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6558560/post/182409259/6ba38d794c43d475e43957decdd51a15.jpg"/></item><item><title><![CDATA[Episode 2: Getting Comfortable Talking About Money]]></title><description><![CDATA[<p>In this episode of <strong>Feel and Act Money</strong>, hosts Maria Lasprilla and Danusia Cerqueira explore the often uncomfortable topic of money, particularly for expats and immigrants. They discuss the emotional and practical aspects of financial conversations, including salary negotiations, the taboos surrounding money discussions with family and friends, and the cultural differences in how money is perceived and managed. In this episode we emphasize the importance of overcoming fears, being vocal about financial needs, and finding supportive communities to foster healthy money conversations.</p><p><strong>Chapters</strong></p><p>00:00 Introduction to Money Conversations</p><p>01:24 Overcoming the Fear of Discussing Money</p><p>06:38 Negotiating Salary: A Personal Journey</p><p>10:13 Understanding Value in Salary Discussions</p><p>11:21 The Taboo of Talking Finances with Partners</p><p>14:43 Breaking Taboos: Money Talks with Friends and Family</p><p>22:19 Cultural Perspectives on Money</p><p>30:06 The Burden of Family Expectations</p><p>34:50 Navigating Financial Conversations</p><p>39:41 Taking Control of Your Financial Narrative</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelandactmoney.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/p/episode-2-getting-comfortable-talking</link><guid isPermaLink="false">substack:post:178968406</guid><dc:creator><![CDATA[Feel & Act Money]]></dc:creator><pubDate>Tue, 16 Dec 2025 06:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/178968406/0df40e649960f2417650cb1dade39031.mp3" length="40674680" type="audio/mpeg"/><itunes:author>Feel &amp; Act Money</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2542</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6558560/post/178968406/6ba38d794c43d475e43957decdd51a15.jpg"/></item><item><title><![CDATA[Episode 1: First Money Moves]]></title><description><![CDATA[<p>In this episode of Feel and Act Money, hosts Maria and Danusia discuss the emotional and practical aspects of managing money as expats. They share personal stories about their experiences moving abroad, the challenges of navigating taxes, and the importance of understanding financial responsibilities. The conversation emphasizes the need for financial education, the role of technology in money transfers, and the emotional aspects of money management. They provide practical tips for new expats on how to handle their finances effectively and encourage listeners to engage with their financial journey.</p><p>Topics we cover int his episode:</p><p>* Moving abroad is a significant and stressful decision.</p><p>* Understanding local tax systems is crucial for expats.</p><p>* Avoiding financial responsibilities can lead to greater anxiety.</p><p>* Technology has transformed how we manage and transfer money.</p><p>* It’s important to learn about currency and financial systems before moving.</p><p>* Double taxation can be a nightmare for expats.</p><p>* Building a financial community can provide valuable support.</p><p>* Money is a tool that should be managed wisely.</p><p>* Emotional aspects of money management are often overlooked.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://feelandactmoney.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">feelandactmoney.substack.com</a>]]></description><link>https://feelandactmoney.substack.com/p/episode-1-first-money-moves</link><guid isPermaLink="false">substack:post:177356974</guid><dc:creator><![CDATA[Feel & Act Money, Maria Maria 🎵, and Danusia]]></dc:creator><pubDate>Tue, 02 Dec 2025 06:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/177356974/84c1c3d577df86b29747b914e9e7e591.mp3" length="45725717" type="audio/mpeg"/><itunes:author>Feel &amp; Act Money, Maria Maria 🎵, and Danusia</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>2858</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6558560/post/177356974/6ba38d794c43d475e43957decdd51a15.jpg"/></item></channel></rss>