<![CDATA[unWINEding with the support group]]>
unwineding.substack.com]]>https://unwineding.substack.com/podcastSubstackSun, 14 Jun 2026 13:35:33 GMThttps://api.substack.com/feed/podcast/6452756.rssUnwinedingMental Health ConversationsepisodicUnwinedingunwinedingmentalhealth@gmail.comNo<![CDATA[Laughing Through the Lows:]]>In this episode, we sit down with Dave Mowry — author of OMG That’s Me!, peer support specialist, mental‑health advocate, and the man who somehow turned bipolar disorder into a stand‑up comedy curriculum. Dave shares his personal journey with bipolar: the early struggles, the missteps, the moments of clarity, and the surprising ways humor became not just a coping skill, but a lifeline.

We talk about how comedy helps people reclaim their stories, why laughing at the hard stuff can be a radical act of healing, and how Dave now teaches others to transform their pain into punchlines. He also talks about his next book, Healing with Humor, and the philosophy behind using creativity and connection as tools for recovery.

Expect honesty, hope, and a whole lot of laughter as we explore what it means to live with bipolar disorder, support others through it, and find joy in places you never expected. Dave’s story is a reminder that healing isn’t always pretty — sometimes it’s messy, brave, and unexpectedly hilarious.

Dave’s email

Dave Linked In

Healing with Humor

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/laughing-through-the-lowssubstack:post:195762154Mon, 08 Jun 2026 12:00:00 GMTUnwinedingNo2750<![CDATA[Borderline Personality Disorder:]]>Borderline Personality Disorder has one of the worst reputations in the mental‑health world — and most of that reputation is built on outdated theories, bad training, and a whole lot of stigma masquerading as “clinical wisdom.” In this episode, we’re breaking down what BPD actually is, what it absolutely is not, and how the diagnosis has evolved from a misunderstood label to a treatable, hopeful path toward healing.

We’ll explore the messy history of the diagnosis (spoiler: it was not psychiatry’s finest hour), the stereotypes that still haunt people with BPD, and why so many individuals get misdiagnosed or dismissed before they ever get real help. Then we dive into the good stuff: what treatment actually works. People with BPD are often some of the most resilient, emotionally intelligent, and deeply connected humans you’ll ever meet once they get the right support.

Expect clarity, compassion, and a few laughs as we dismantle the myths, talk about the science, and remind everyone that BPD is not a life sentence — it’s a condition with real, effective treatments and a whole lot of hope.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/borderline-personality-disordersubstack:post:194440768Mon, 01 Jun 2026 12:00:00 GMTUnwinedingNo2861<![CDATA[Your Body’s Instruction Manual (Yes, You Have One):]]>In this episode, we sit down with Len May, CEO and co‑founder of EndoDNA, to explore a question most of us have asked at least once: Why didn’t anyone give me a manual for this body and brain? Turns out… your DNA kind of did.

Len breaks down how genetic insights can help you understand your unique biological tendencies — from anxiety and sleep issues and other physical health issues to how your body responds to stress, supplements, and even certain wellness practices. We talk about how personalized genetic information can help people make informed choices before their mental and physical health hits crisis mode, and why prevention is the future of care.

Expect a conversation that blends science with real‑world practicality, sprinkled with humor, empowerment, and a few “ohhh, that explains this” moments. Whether you’re curious about genetics, passionate about mental and/or physical health, or just tired of guessing what your body needs, Len’s work offers a roadmap for taking control of your well‑being in a whole new way.

Len May IG

Len May Coaching

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/your-bodys-instruction-manual-yessubstack:post:194415015Mon, 25 May 2026 12:00:00 GMTUnwinedingNo2971<![CDATA[How to Hack Your Happy Chemicals]]>Your brain is basically a chaotic group project run by four biochemicals who did not read the instructions. In this episode, we’re diving into the “happy chemicals” — dopamine, serotonin, oxytocin, and endorphins — the tiny emotional interns responsible for everything from your motivation to clean your house at 2am to your sudden belief that you need to text your ex.

We’ll break down what each chemical actually does, why they go offline at the worst possible moments, and how to hack them without needing a Peloton, a gratitude journal made of recycled moonlight, or a $14 adaptogenic mushroom latte. You’ll learn why dopamine is basically a golden retriever with a credit card, why serotonin is the exhausted mom friend of your brain, why oxytocin makes you think strangers are soulmates, and why endorphins trick you into believing exercise is “fun.”

Expect science, sass, and several moments where you realize your brain has been running Windows 95 this whole time. By the end, you’ll know exactly how to boost your happy chemicals — and how to stop them from hijacking your life like a hormonal Ocean’s Eleven.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/how-to-hack-your-happy-chemicalssubstack:post:193820109Mon, 18 May 2026 12:00:00 GMTUnwinedingNo3292<![CDATA[Glow‑Ups, Grown‑Ups, and Good Sleep:]]>In this episode, we’re joined by two powerhouse women who are rewriting the rules of healing and self‑growth. First up is Shawn Nelson, the coach helping women over 40 step boldly into what she calls Chapter YOU — the era where you stop living for everyone else and finally become the main character of your own damn story. Shawn talks about identity, confidence, reinvention, and why your 40s and beyond are actually prime time for leveling up.

Then we’re joined by Tauna Young, a Psychiatric Nurse Practitioner on a mission to bring CES (Cranial Electrotherapy Stimulation) into the mainstream as a legit, accessible treatment for anxiety and insomnia. She breaks down what CES is, why it works, and how it could change the future of mental health care — all in human language, no neuroscience degree required.

Together, we explore what it means to heal, grow, and take back your life from both the inside out and the top down (literally — brainwaves are involved). Expect inspiration, science, humor, and a whole lot of “oh wow, I needed to hear that.”

Shawn Michelle Nelson IG

Tauna Young Nerovana Calm

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/glowups-grownups-and-good-sleepsubstack:post:194327309Mon, 11 May 2026 12:01:00 GMTUnwinedingNo3213<![CDATA[Nervous System Regulation:]]>Your nervous system is basically the backstage crew of your entire life — always working, often dramatic, and occasionally flipping the lights on and off for no reason. In this episode, we break down what nervous system regulation actually means, why your body reacts the way it does, and how to shift out of survival mode without needing a meditation retreat, a sound bath, or a personality transplant.

We explore the science in human language: all the ways your body tries to protect you (even when it’s wildly inconvenient). Then we dive into practical, doable regulation tools that help you feel grounded, steady, and more in control of your emotional world. Expect validation, humor, and a few “ohhh, that explains everything” moments as we unpack how to work with your nervous system instead of wrestling it into submission.

Find Alex: Dr. Alex Arthur

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/nervous-system-regulationsubstack:post:193108133Mon, 04 May 2026 12:00:00 GMTUnwinedingNo2696<![CDATA[Life Hacks for Healing and Harmony —]]>In this episode, we sit down with Tara Mae Temple, author of Life Hacks for Healing and Harmony, to talk about the tools, truths, and tiny shifts that helped her rebuild her life from the inside out. Tara opens up about her own mental health journey — the messy parts, the meaningful parts, and the moments that shaped her healing. We explore the practical “life hacks” she developed along the way, why harmony doesn’t mean perfection, and how small daily choices can create big emotional change.

It’s a conversation filled with insight, compassion, and a few laughs as we unpack what it really takes to heal in a world that keeps throwing curveballs. Whether you’re looking for encouragement, new coping tools, or just a reminder that you’re not alone, Tara’s story offers both wisdom and warmth.

Tara’s website: Tara Mae Temple

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/life-hacks-for-healing-and-harmonysubstack:post:191683882Mon, 27 Apr 2026 12:00:00 GMTUnwinedingNo3188<![CDATA[Non‑Competes, Non‑Solicits, and Non‑Stop Drama]]>Non‑compete and non‑solicitation agreements: the contracts that make you wonder if your employer is protecting their business… or just a little too attached. In this episode, we break down what these clauses actually mean, why they show up in everything from corporate jobs to part‑time gigs, and how to tell the difference between a reasonable boundary and a full‑blown “you belong to us forever” situation.

We’ll translate the legal jargon into human language, unpack the mental‑health impact of feeling trapped by your job, and sprinkle in enough humor to keep you from rage‑quitting mid‑episode. Think of this as your guide to understanding what you’re signing — without needing a law degree, a magnifying glass, or a stress snack.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/noncompetes-nonsolicits-and-nonstopsubstack:post:192328542Mon, 20 Apr 2026 12:00:00 GMTUnwinedingNo2957<![CDATA[Behind the Mic:]]>In this episode, we sit down with Noah May, journalist and host of the hit podcast Lethal Venom, to talk about something even more intense than reporting: his mental health journey. Noah opens up about the emotional toll of living with a mental health and the surprising ways his work has shaped his own healing. We explore how he learned to recognize his own limits, and the tools that help him stay grounded.

It’s an honest, thoughtful, and sometimes funny conversation about resilience, creativity, and the very real humans behind the headlines. Whether you’re a storyteller, or someone navigating your own mental health path, Noah’s insight reminds us that even the people asking the questions have their own stories to tell.

To find Noah: Noah's Podcast

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/behind-the-micsubstack:post:191611407Mon, 13 Apr 2026 12:00:00 GMTUnwinedingNo2098<![CDATA[The Loneliness Epidemic:]]>Loneliness is having a moment — and not in a cute, introspective, “I lit a candle and journaled” kind of way. We’re talking full‑blown epidemic. In this episode, we dig into why so many people feel disconnected, even when surrounded by others, and how modern life has quietly rewired the way we relate to each other. We explore the mental and physical health impacts of chronic loneliness (spoiler: they’re no joke), the myths that keep people silent, and the small, doable steps that actually help rebuild connection.

Expect validation, practical strategies, and a few laughs as we break down why loneliness isn’t a personal failure — it’s a human signal. And more importantly, what you can do to answer it.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/the-loneliness-epidemicsubstack:post:191619565Mon, 06 Apr 2026 12:00:00 GMTUnwinedingNo3399<![CDATA[Why Is Making Friends So Hard?]]>Making friends as an adult shouldn’t feel like dating without the romance… and yet here we are. In this episode, we sit down with Gabor Kadas, CEO of Friending, a new app designed to help people build real, meaningful friendships in a world where loneliness is at an all‑time high. We talk about why connection feels harder than ever, what people actually need to feel supported, and how Friending is trying to make the process less awkward and more human.

Gabor shares the story behind the app, the psychology of adult friendship, and why building community is essential for mental health. We also get into the fun stuff—like why making friends shouldn’t require Olympic‑level social skills, and how technology can help without turning everything into another swipe‑based circus.

It’s a conversation about belonging, vulnerability, and the simple truth that everyone deserves people who feel like home.

Website for more information: Friending – Real Friends. Real Life.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/why-is-making-friends-so-hardsubstack:post:190554687Mon, 30 Mar 2026 12:00:00 GMTUnwinedingNo2267<![CDATA[ESAs vs. Service Animals:]]>If you’ve ever wondered whether your pet could be an ESA, a service animal, or just a very cute freeloader, this episode is for you. We break down the real differences between Emotional Support Animals and Service Animals—what they do, what they don’t do, and why the internet has made this topic way more confusing than it needs to be.

We’ll talk about the legal distinctions, the training requirements, the rights each type of animal actually has, and the myths that refuse to die. Expect humor, clarity, and a few “oh wow, I did not know that” moments as we sort out the facts from the fluff. Because understanding the difference isn’t just helpful—it’s essential for accessibility, ethics, and making sure the animals doing life‑changing work get the respect they deserve.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/esas-vs-service-animalssubstack:post:190789338Mon, 23 Mar 2026 12:00:00 GMTUnwinedingNo3830<![CDATA[Compassion in Combat Boots:]]>What happens when punk values meet community care? You get Punks with Lunch Lansing. Kelsea Hector sits down with us to talk about feeding folks, distributing harm‑reduction supplies, and refusing to let anyone fall through the cracks. It’s scrappy, it’s real, and it’s the kind of mutual aid work that actually saves lives. If you’ve been looking for a way to support your community—or just want to hear about badass humans doing badass things—this episode is your sign to donate, volunteer, or spread the word. Check them out here. Punks With Lunch Lansing | Get Essential Supplies

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/compassion-in-combat-bootssubstack:post:189371229Mon, 16 Mar 2026 12:00:00 GMTUnwinedingNo2556<![CDATA[Unconditional Positive Regard…]]>Person‑Centered Therapy gets misunderstood more than your group chat at 2 a.m. Some people think it’s just the therapist nodding like a supportive bobblehead, but nope — it’s way deeper than that. In this episode, we break down what Person‑Centered Therapy actually is: a legit evidence‑based approach built on empathy, authenticity, and the radical idea that you’re not a broken puzzle to be solved. We explore how being genuinely seen (like, really seen) helps people tap into their own insight and make meaningful change. Expect humor, myth‑busting, and a whole lot of “ohhh, that makes sense now” moments.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/unconditional-positive-regardsubstack:post:190152904Mon, 09 Mar 2026 12:00:00 GMTUnwinedingNo3125<![CDATA[Not Everything Needs a Deep Dive:]]>Solution‑Focused Therapy is the approach for anyone who’s ever thought, “Can we please just skip to the part where things get better?” In this episode, we break down what SFT actually is—a future‑focused, strengths‑based model that helps you identify what’s already working and build on it. We also get honest about what it is not: it’s not a deep excavation of your childhood, it’s not hours of analyzing your every flaw, and it’s definitely not the place where your therapist asks, “And how does that make you feel?” every five minutes. Instead, we explore how SFT uses clear goals, small steps, and practical strategies to help people create meaningful change without getting stuck in the weeds. It’s efficient, hopeful, and surprisingly refreshing—kind of like the iced coffee of therapy models.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/not-everything-needs-a-deep-divesubstack:post:189692253Mon, 02 Mar 2026 19:53:48 GMTUnwinedingNo2734<![CDATA[Feeling All the Feelings…]]>Ever find yourself emotionally wrecked after hearing someone else’s story and think, “Wait… why am I crying?” Welcome to vicarious trauma—where your empathy is so strong, your nervous system starts freelancing. In this episode, we unpack what vicarious trauma actually is, how it shows up (spoiler: it’s not just burnout), and what you can do to protect your mental health without turning into a stone wall. Expect validation, practical strategies, and a few jokes to remind you that caring deeply doesn’t mean losing yourself in the process.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/feeling-all-the-feelingssubstack:post:188649856Mon, 23 Feb 2026 13:00:00 GMTUnwinedingNo4279<![CDATA[Mental Health Care:]]>Ever tried to figure out what kind of mental health care you actually need and ended up Googling things like “what even is PHP” while eating cereal at 2am? Same. This episode breaks down the levels of care—from “I just need someone to talk to” to “I need someone to watch me 24/7 so I don’t spiral into chaos.” We’ll explain outpatient, IOP, PHP, residential, and inpatient care in plain language, with a few jokes to keep it human. Because mental health support should be accessible, not a scavenger hunt.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/mental-health-caresubstack:post:187686622Mon, 16 Feb 2026 13:00:00 GMTUnwinedingNo2727<![CDATA[Coping Like a Grown‑Up]]>Coping skills: because apparently life didn’t come with a pause button, a manual, or even a decent warranty. In this episode, we dive into the strategies that actually help when your brain is spiraling, your emotions are auditioning for a soap opera, and your stress level is doing parkour. We break down real, evidence‑based skills—no toxic positivity, no “just breathe” nonsense—just practical tools you can use when everything feels like a lot. Expect humor, honesty, and a gentle reminder that you’re not the only one trying to stay regulated while your nervous system is out here acting like it pays rent.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/coping-like-a-grownupsubstack:post:186930136Mon, 09 Feb 2026 13:00:00 GMTUnwinedingNo3215<![CDATA[From High-Speed Ice Tracks to High-Pressure Oxygen Tanks]]>Former Team USA bobsledder William Person joins us to talk about what happens when you spend years hurtling down an ice chute at highway speeds and your brain eventually files a complaint. William opens up about living with the resulting symptoms, the frustrating scavenger hunt that is concussion treatment, and how hyperbaric oxygen therapy became his unexpected plot twist. We also dig into his mission to make this therapy more accessible—because healing shouldn’t require Olympic-level determination or a PhD in navigating the healthcare system.

William’s GoFundMe: https://gofund.me/93ff9c6e

William’s Youtube: https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC

William’s IG: https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/from-high-speed-ice-tracks-to-highsubstack:post:186453192Mon, 02 Feb 2026 13:00:00 GMTUnwinedingNo3567<![CDATA[Therapy Rights 101:]]>Client treatment rights are the backbone of ethical care, but let’s be honest: most people walk into therapy with about as much clarity on their rights as they have on their therapist’s mysterious wall art. In this episode, we break down the essentials—informed consent, confidentiality, and your right to say “actually, no thank you”—without the legal jargon that makes your eyes glaze over. Think of it as a crash course in “How Not to Get Lost in Therapy Paperwork.” By the end, you’ll feel informed, supported, and fully empowered to advocate for yourself… without needing a law degree or a decoder ring.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/therapy-rights-101substack:post:185849488Mon, 26 Jan 2026 15:21:06 GMTUnwinedingNo3436<![CDATA[Anxiety in the Aisles:]]>Behind every experience of food insecurity is a story—some heartbreaking, some hopeful, and some involving very creative meals that should never be repeated. This episode highlights the emotional toll of not knowing where your next meal is coming from, the resilience people show in the face of chronic stress, and the small moments of humor that help us cope. Through conversation and research, we explore how food insecurity affects mental health and what healing can look like.

If you are able to donate and help those who may be in need of food assistance here are American and Global links:

https://give.feedingamerica.org/

UN World Food Programme (WFP) www.wfp.org

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/anxiety-in-the-aislessubstack:post:184781431Mon, 19 Jan 2026 13:00:00 GMTUnwinedingNo3047<![CDATA[VETERAN PTSD:]]>PTSD can feel like your brain installed a security system that never stops beeping. In this episode, we talk about veteran PTSD; what it’s like to live with those alarms going off, how treatment helps turn the volume down, and why healing doesn’t have to be humorless. We break down evidence‑based therapies in clear, human language—with a few laughs along the way—because recovery is serious work, but talking about it doesn’t have to be.

For more information on the Stay Chosin Foundation www.staychosinfoundation.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/veteran-ptsdsubstack:post:183081654Mon, 12 Jan 2026 13:00:00 GMTUnwinedingNo3938<![CDATA[Mic Drop:]]>We laughed, we learned, we maybe overshared… and now it’s time to tie a bow on this season! In our finale we are looking forward and celebrating the big takeaways that made this journey unforgettable. Think of it as a party where reflection meets confetti—because endings deserve just as much joy as beginnings.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/mic-dropsubstack:post:179493635Mon, 24 Nov 2025 13:00:00 GMTUnwinedingNo2790<![CDATA[Holiday Boundaries:]]>Feeling the pressure to say yes when you really mean “please no”? This episode is your survival kit for navigating family dynamics during the holidays. Learn how to set boundaries without burning bridges—and maybe even enjoy the season on your own terms.

🎧 Tune in for:

* Scripts that say “no” with grace

* Tips to stay grounded when emotions run high

* Permission to protect your peace

Because the holidays should be joyful—not just tolerable.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/holiday-boundariessubstack:post:178211352Mon, 17 Nov 2025 13:00:00 GMTUnwinedingNo3319<![CDATA[Echoes in the Silence:]]>🔔 Trigger Warning: This episode contains sensitive content related to abuse and trauma. Please listen with care.

What happens when love turns into fear, and home becomes a battleground of invisible wounds?

In this hauntingly honest episode, we step into the quiet spaces where domestic violence hides — behind laughter, behind closed doors, behind the phrase “I’m fine.” Through raw narratives, expert voices, and moments of reflection, we unravel the tangled threads of control, shame, and survival.

🕯️ Inside the Episode:

* A survivor’s story told not with pity, but with power

* The psychology of coercion and why “just leave” isn’t simple

* How abuse rewrites identity — and how healing rewrites it back

* The role of community, compassion, and calling it by name

* A guide for allies: what to say, what not to say, and how to show up

This isn’t just a conversation — it’s a reckoning. A reminder that silence can be shattered, and that every story spoken aloud becomes a lifeline for someone still unheard.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/echoes-in-the-silencesubstack:post:177731464Mon, 10 Nov 2025 13:00:00 GMTUnwinedingNo4034<![CDATA[When the Sun Checks Out:]]>Is your mood hibernating for the winter while your responsibilities are very much awake? Same. In this episode, we unpack Seasonal Affective Disorder (SAD)—aka the emotional hangover that kicks in when the sun ghosts us for months. We’ll share real stories of seasonal slump survival and offer practical tips that don’t involve moving to the equator (though we’ve considered it). From light therapy to strategic snack hoarding, we’ve got you covered. Tune in for a dose of empathy, humor, and maybe a little sunshine for your soul.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/when-the-sun-checks-outsubstack:post:177522088Mon, 03 Nov 2025 13:00:00 GMTUnwinedingNo1919<![CDATA[Therapy Waitlists and VA Mazes:]]>Finding mental health support shouldn’t feel like a second deployment. In this episode, we unpack the absurdities and heartbreaks of navigating care as a veteran—with a dose of humor and a call for action.

** Hey everyone, I know the audio isn’t the greatest, lots of static, but I didn’t want to do a retake on this cause I felt like we hit somethings that we would forget if we did it again. Sooooo take this as my sooo sorry and look for a future episode where we cover Veterans and mental health again.****

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/therapy-waitlists-and-va-mazessubstack:post:177061894Mon, 27 Oct 2025 12:00:00 GMTUnwinedingNo2699<![CDATA[Swipe Right on Your Therapist:]]>Looking for a therapist shouldn’t feel like online dating—but let’s be honest, sometimes it does. In this episode, we unpack the art (and science) of finding a therapist who actually gets you. From identifying where to go to spotting red flags, we’ll walk you through how to choose someone who aligns with your needs, values, and vibe. Whether you’re new …



This is a free preview of a paid episode. To hear more, visit unwineding.substack.com]]>https://unwineding.substack.com/p/swipe-right-on-your-therapistsubstack:post:176513529Mon, 20 Oct 2025 12:00:00 GMTUnwinedingNo3278<![CDATA[Self-Diagnosis:]]>Ever typed your symptoms into a search bar and emerged convinced you’ve got six rare conditions and a ghost haunting your pancreas? You’re not alone. In this episode, we unpack the wild world of self-diagnosis—where curiosity meets chaos. We’ll explore the upside: empowerment, early insight, and that sweet sense of “aha!” But we’ll also wade into the do…



This is a free preview of a paid episode. To hear more, visit unwineding.substack.com]]>https://unwineding.substack.com/p/self-diagnosissubstack:post:175824212Mon, 13 Oct 2025 12:37:00 GMTUnwinedingNo2966<![CDATA[Breaking the Silence:]]>Why is talking about mental health still treated like whispering a dirty secret in a library? In this episode, we tackle the awkward, outdated, and often absurd stigma that surrounds mental health. With clinical insight

and just enough sarcasm to keep your frontal lobe entertained, we explore how shame sneaks into our language, workplaces, and even therapy rooms. Expect myth-busting, laughter, and a few “did they just say that?” moments as we call out the nonsense and normalize the conversation. Because mental health isn’t a punchline—but we’re not above using one to make a point.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/breaking-the-silencesubstack:post:175346976Mon, 06 Oct 2025 14:30:00 GMTUnwinedingNo2379<![CDATA[Trauma Treatment:]]>Let’s be honest—trauma treatment sounds intimidating. But it’s not all tears and tissues. In this episode, we break down evidence-based approaches like PE and EMDR in a way that’s clear, compassionate, and occasionally sarcastic (because healing deserves a sense of humor). We’ll talk about the different methods and how they are effective and what type of treatment might be best for you. Whether you're a therapist, a client, or just trauma-curious, this episode offers insight with a side of snark.


If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!! Listen on #spotify #applepodcasts #amazonpodcast

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/trauma-treatment-2f368d55a11bb7fbf9c1b23bf8bMon, 29 Sep 2025 12:00:00 GMTUnwinedingNot Just Crying into a PillowNo3154<![CDATA[Trauma Called]]>We’ve all met someone who weaponizes their trauma like it’s a VIP pass to bad behavior. In this episode, we lovingly roast that mindset while unpacking the real reasons it shows up. Is it self-protection? Avoidance? Or just a really dramatic way to ghost accountability? Join us as we explore how trauma can shape our reactions—but doesn’t have to dictate our decisions. We’ll talk about stopping using your past as a hall pass for present-day nonsense. Expect therapeutic insights, a few spicy metaphors, and maybe a gentle nudge to stop blaming your attachment style for texting your ex at 2 a.m.


If you enjoy the podcast like, follow, and tell your friends, family, or nemesis!!

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/trauma-called-2f968cd6560ef1d2c878d6cb4eeMon, 22 Sep 2025 12:00:00 GMTUnwinedingIt Wants Its Excuse Card BackNo1624<![CDATA[Trauma Olympics]]>Ever shared something vulnerable only to be met with, “Oh, that’s nothing—wait till you hear my story”? Welcome to the Trauma Olympics, where empathy goes to die and everyone’s trying to out-suffer each other for gold. In this episode, we take a playful but pointed look at why trauma one-upping is a terrible group sport. We’ll explore how to spot it, why it happens, and how to gracefully exit the competition. Expect snark, heart, and a few dramatic reenactments (minus the actual trauma). Because healing isn’t a leaderboard—and your pain doesn’t need a podium.


Please like and follow!


Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com


Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/trauma-olympics-8d968c1a76a4027d9f21fd624fcMon, 15 Sep 2025 12:00:00 GMTUnwinedingWhy Nobody WinsNo1897<![CDATA[Trauma Bonding]]>Ever stayed in a relationship because it felt like a rom-com written by a sleep-deprived therapist? Welcome to trauma bonding—where your nervous system throws red flags a surprise party and calls it love.

In this episode, we dive into:

  • Why your brain thinks “emotional whiplash” is a bonding activity
  • The difference between genuine connection and Stockholm Syndrome with better lighting
  • How intermittent reinforcement turns toxic relationships into emotional slot machines
  • Real-life examples that’ll make you say, “Oh no… I dated that”

💡 Whether you’re healing, helping, or just here for the emotional drama with a side of neuroscience, we promise laughs, learning, and zero judgment. Because sometimes the only way out is through—and sometimes with snacks and a drink.

Please like and subscribe!!

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/trauma-bonding-17268bb7058894872462090e4f0Mon, 08 Sep 2025 12:00:00 GMTUnwinedingWhen your Brain Mistakes Chaos for ChemistryNo2434<![CDATA[Trauma]]>In this episode we dive deep into the many faces of trauma—what they look like. Breaking down PTSD versus traumatic events, we explore the psychological impact through real stories, clinical insight, and humor. No fluff. No sugarcoating. Just honest conversations about pain, resilience, and the messy pieces of trauma.


If you like this podcast- Like and subscribe!!!

Follow us on IG @unwinedingsupport or Tiktok @unwinedingsupportgroup or email us @ unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/trauma-99e68b1dce275e437e22302c6efMon, 01 Sep 2025 12:00:00 GMTUnwinedingBig T, Little T is there a difference????No2589<![CDATA[Boundaries]]>Boundaries: The Brave Conversation We All Avoid

Let’s be real—setting boundaries can feel like walking a tightrope over a pit of guilt, especially when it involves people we love who are struggling with their mental health. In this episode, we dive into the messy, necessary art of saying “no,” “not right now,” and “this is what I need”—without losing compassion.

We’ll explore how to set healthy boundaries with family, friends, and loved ones, and just as importantly, how to accept boundaries when they’re set on you. Because growth isn’t just about protecting your peace—it’s also about respecting someone else’s.

If you’ve ever felt torn between helping others and honoring yourself, this one’s for you.


As always follow us in IG @unwinedingsupport or email at unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/boundaries-b3768a76c5ba04c35d2c9fe8fabMon, 25 Aug 2025 12:00:00 GMTUnwinedingBoundaries: The Brave Conversation We All AvoidNo2159<![CDATA[Gaslighting]]>Gaslighting- what it is, how to spot it, what to do about it, and not everyone is gaslighting (some people are just a**holes)!


Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/gaslighting-1db689f852e290bdec8f995c38cMon, 18 Aug 2025 12:00:00 GMTUnwinedingHow to spot it and what to do about it!!!No2197<![CDATA[Narcissism]]>In this inaugural episode we address Narcissism and Narcissistic personality disorder. We talk about the overuse of these terms in society and how that these terms have lost some of their meaning as a result.

Follow on IG @unwinedingsupport or email us with your questions or comments at unwinedingmentalhealth@gmail.com

Hosted on Acast. See acast.com/privacy for more information.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit unwineding.substack.com]]>https://unwineding.substack.com/p/narcissism-7576894e5e77f93fda8b2f107aaMon, 11 Aug 2025 12:00:00 GMTUnwinedingNot everyone has it-- we swear!No2490