<![CDATA[Here Comes the Sun]]>
herecomesthesunpodcast.substack.com]]>https://herecomesthesunpodcast.substack.com/podcastSubstackTue, 14 Jul 2026 08:39:59 GMThttps://api.substack.com/feed/podcast/6417311.rssBrooke Meservy & Nadia MillerWelcome to Here Comes the Sun! We’re so glad you’re here. We’re Nadia Miller and Brooke Meservy, two friends having heartfelt conversations from opposite sides of the US. Through laughter, honesty, and deep reflection, we explore life’s big questions.episodicBrooke Meservy & Nadia Millerherecomesthesunpodcast@substack.comNo<![CDATA[Nature, Our Long-Lost Friend and Healer: A Conversation with Kathleen McIntyre]]>In this inspiring conversation, Nadia and Brooke sit down with Kathleen McIntyre, a clinical social worker, forest therapy practitioner, educator, and author of The Nature Reset. Kathleen shares her journey of discovering the healing power of nature and how this set her on a course to help others do the same. Drawing from her multidisciplinary background, Kathleen shares how reconnecting with the natural world can support mental, emotional, and physical health, and cultivating a deeper awareness of being in our bodies is an essential part of the healing process and connecting with the natural world.

She discusses the principles of somatic and nature-based therapies, simple ways to strengthen our connection with the living world, and practical exercises that engage the senses and encourage presence and well-being.

The conversation also touches on the significance of outdoor play for children, the adaptogenic effects of nature, and the upcoming opportunities in her forest therapy training program.

To learn more about Kathleen, her work, and her school, please visit the links below.

kathleen@katmcintyre.com

https://www.heartwoodschoolforesttherapy.com/

Kathleen’s Book The Nature Reset

Also mentioned:

Tara Mohr Playing Big

Katie Asmus Somatic Nature Therapy Institute

Time Stamps:

Introduction to Nature-Based Healing 00:00

Kathleen’s Journey with Nature 02:09

The Connection Between Nature and Mental Health 04:42

Understanding Somatic Therapy 07:04

Bridging Science and Spirituality 09:28

Nature as a Therapeutic Ally 12:32

Daily Practices for Connecting with Nature 12:57

Connecting with Nature Through the Senses 29:02

The Heartwood Therapy Guide Program 31:43

Finding and Following Your Path 34:28

Nature as an Adaptogen 36:03

Engaging Children with Nature 40:03

The Importance of Outdoor Play 43:15

Upcoming Opportunities in Forest Therapy 45:16



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/nature-our-long-lost-friend-and-healersubstack:post:203304624Tue, 23 Jun 2026 22:52:06 GMTBrooke Meservy and Nadia MillerNo28532<![CDATA[From Pressure Cooker Spirituality to Sacred Flexibility]]>In this episode, Nadia and Brooke explore the freedom they’ve found in approaching their spiritual journeys with greater flexibility, embracing what resonates rather than seeking certainty at all costs. They discuss leaving behind a pressure-cooker spirituality that was both exhausting and unreliable for long, and how this shift has helped them become better listeners, think more critically about the messages they receive from spiritual communities and media, and show deeper respect for both their own paths and those of others. Through personal stories and reflection, they consider the importance of reverence, curiosity, and human connection in an age of division and extremism.

Chapters

00:00 The Journey of Voice and Expression

02:45 Exploring Spirituality and Flexibility

04:33 The Importance of Questioning Beliefs

06:45 Navigating Personal Growth and Critical Thinking

08:57 Finding Reverence in Different Spaces

11:20 Respecting Individual Journeys

13:15 The Challenge of Parenting and Empathy

14:39 The Balance of Speaking Up and Listening

16:31 Embracing Uncertainty and Flexibility

18:33 The Role of Respect in Conversations

21:20 The Impact of Media and Information

23:10 Celebrating Individual Paths and Growth

Speaker and Activist Mentioned Loretta J. Ross

Photo Credit



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/from-pressure-cooker-spiritualitysubstack:post:201380915Wed, 10 Jun 2026 00:11:34 GMTBrooke MeservyNo16532<![CDATA[Raised on Quick Fixes: What We Learned About Habit Change, Failure, and Grace]]>In this episode, Brooke and Nadia take on the topic of habit change and explore their formative experiences when it comes to habits, citing the 80’s as a time when society taught them to power through and look for quick fixes and gimmicks, and how that transformed over time with failure and life impulses toward more meaning, grace, and connectedness in their pursuits.

Book Mentioned: Mini Habits by Stephen Guise

Photo Credit



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/raised-on-quick-fixes-what-we-learnedsubstack:post:198476175Wed, 20 May 2026 02:48:52 GMTBrooke MeservyNo18012<![CDATA[Is Beauty a Beast?]]>In this episode, Brooke and Nadia welcome back Heather Richard and Elena Cheah from Season 2, Episode 1: ‘The Gift of Grief’, for a lively panel discussion on the complex and nuanced relationship with beauty. They talk about their first exposure to physical beauty ideals, the different societal pressures that shaped their perceptions of beauty, and their personal journeys toward freedom of self-expression and self-acceptance, making room for ongoing discovery. Through personal stories, honest reflection, and curiosity, they paint a varied tableau of experiences and values related to beauty and share what they hope younger generations will carry forward, including that we have power as individuals to help others feel beautiful around us by celebrating many different forms of self-expression toward or away from societal ideals.

Photo Credit: Brooke Meservy

0:00 Introduction to Beauty Standards Discussion

02:06 Personal Experiences with Beauty and Upbringing

12:21 Navigating Beauty in Adolescence and Young Adulthood

24:44 The Impact of Aging on Perceptions of Beauty

30:59 The Duality of Beauty: Fun vs. Pressure

33:53 Exploring Beauty and Aging

38:32 Individuality in Style and Expression

42:42 The Development of Self-Expression

48:28Societal Pressures and Aging

55:21 Redefining Beauty Standards

01:01:45 Messages for the Next Generation



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/is-beauty-a-beastsubstack:post:195789198Tue, 28 Apr 2026 20:48:31 GMTBrooke Meservy, Nadia Miller, Elena Cheah, and Heather RichardNo28522<![CDATA[The Heart of Coaching]]>

This episode is about the power of life coaching. Nadia and Brooke introduce life coaching, address the stigma attached to it, and share how neither of them took it very seriously when they first heard about it. They talk about what coaching is and isn’t in their version. They discuss the priority of meeting others where they are and allowing them to find their own answers. They note the keys we bring each other to unlock our paths when we give wide-open witnessing and ask powerful questions. They talk about their experience of being coached by each other, the magic of it, and what a gift it is to witness another human being in their process of unique discovery. They wonder what the world would be like if humans supported each other with reverent respect, deep listening, and trust to know their own path; supporting and coaxing out gifts and ways forward, and received this in return. What would we create next?

The book mentioned is How to Know a Person by David Brooks.

If you are interested in experiencing coaching with Brooke or Nadia, you can find more information here.

For Brooke: click here for website

For Nadia: click here for website

Photo Credit

00:00

Introduction to Coaching and Stigma

00:53

Personal Experiences with Coaching

03:11

The Role of Space and Witnessing in Coaching

07:21

The Magic of Coaching and Intuition

10:14

Coaching vs. Therapy

13:50

Tailored Coaching: Personalization and Identity

16:11

Navigating Coaching Conversations

16:11

Exploring Coaching Styles

17:17

The Magic of Imagery in Coaching

19:36

The Role of Intuition in Coaching

20:57

Finding Your Coaching Style

22:16

The Importance of Client-Coach Compatibility

24:07

Creating a Safe Coaching Environment

27:13

The Power of Self-Discovery in Coaching

29:11

The Journey of Personal Growth

30:45

Envisioning a World Beyond Conflict



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/the-heart-of-coachingsubstack:post:194974901Wed, 22 Apr 2026 00:45:56 GMTBrooke Meservy and Nadia MillerNo20352<![CDATA[Sarah's Story]]>

In this episode, Brooke and Nadia are excited to welcome special guest, Sarah Martin, a real estate agent, singer, and mother in greater Charlotte, N. Carolina. Sarah shares her birth story of her third child and the transformative experience it was for her, and how she came away with something more than her baby. Join us for a conversation about the power of women supporting women and how sometimes things happen exactly as needed for us to birth parts of ourselves.

This episode is about returning to something ancient and deeply rooted—the wisdom of the body, the power of feminine connection, and the sacredness of birth. It’s about slowing down, listening inward, and trusting. It is about learning to receive and to support.

Baby feet and Daisy Photo credit

00:00 The Power of Women’s Circles

02:12 Intentionality in Supportive Relationships

03:01 Embracing the Feminine Process

05:20 The Journey of Pregnancy and Birth

06:52 Cultural Perspectives on Femininity

09:23 The Role of Doulas and Holistic Approaches

11:23 Creating a Safe Space for Vulnerability

13:36 Celebrating Differences in Women’s Groups

16:05 The Birth Story of Noah

24:30 Embracing Slowness Before Birth

27:52 The Sacredness of Female Support

29:45 The Journey to Labor Begins

38:34 The Intensity of Labor and Birth

41:47 The Intense Journey to the Hospital

43:08 The Birth Experience

44:38 The Golden Hour of Motherhood

46:56 The Arrival of Jeff and Family Dynamics

49:07 Empowerment Through Birth

53:35 Support Systems in Postpartum Care/Postpartum Doula

56:50 The Importance of Community Support



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/sarahs-storysubstack:post:192793164Wed, 01 Apr 2026 01:16:26 GMTBrooke Meservy and Nadia MillerYes36182<![CDATA[On Marriage ]]>In this conversation, Nadia and Brooke take on the subject of marriage. They acknowledge marriage’s multifaceted nature and that they are only offering their slice of the pie from within a whole world of ideas, experiences, and perspectives surrounding marriage. They emphasize the importance to them of the values of growth, support, and safety, and explore the need for community in the marriage equation. They acknowledge that staying in the hard has the power to usher in growth and that this can be rewarding, but that only a participant in marriage can know for themselves if it is worth it to stay through the hard times or let go. They share personal stories, insights on self-love, and the importance of authentic connection in relationships. They respect that marriage may not be for everyone, but being relational beings, marriage has been a way they have appreciated growing and learning.

The book mentioned by Richard Schwartz is called You Are the One.

The homesteading show mentioned is called Back to the Frontier.

There are many videos on YouTube discussing Agrihoods.

Photo Credit

Chapters

00:00 Introduction to Marriage Perspectives

02:30 The Growth Journey in Marriage

03:51 Cultural Narratives vs. Reality of Marriage

06:13 Vulnerability and Self-Reflection in Relationships

08:40 Safety and Emotional Support in Marriage

11:03 The Dynamics of Control and Caregiving

13:11 The Evolution of Roles in Marriage

15:32 The Importance of Mutual Support

17:25 Conclusion and Reflections on Marriage

20:52 The Rise of Agri-hoods and Community Living

24:25 The Pressure of Modern Life on Marriage

26:47 The Importance of Community in Marriage

28:50 Growth Through Challenges in Relationships

31:58 The Reality of Marriage: Perfection vs. Growth

36:58 Understanding the Basics of Relationships



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/on-marriagesubstack:post:191205516Tue, 17 Mar 2026 17:23:44 GMTBrooke Meservy and Nadia MillerNo23602<![CDATA[The Gift of Grief]]>In this episode, Nadia and Brooke return for a second season to discuss the themes of grief, loss, and healing. They introduce their special guests, Heather Richard and Elena Cheah, who share their profound stories of loss. The conversation delves into the emotional journey of grieving, the importance of community support, and the transformative power of storytelling and music in processing grief. The guests emphasize the need for open discussions about death and the significance of being present for one another during difficult times, cultivating a special awareness of how to hold space for those grieving and offer comfort without needing comfort from the grieving one.

If you would like to find out more about Heather Richard, check out her Substack at Story Catching Studios

If you would like to find out more about Elena Cheah, visit her website here or find her work at her Substack Musical Alchemy Journal

Photo Credit

Chapters

00:00 Welcome Back and Reflections on the Holidays

02:46 Introducing the Guests and the Podcast’s Intentions

06:00 The Power of Connection and Community

08:55 Grief and Loss: Personal Stories

11:58 Navigating Sudden Loss and the Role of Hospice

15:05 The Healing Power of Music in Grief

18:10 Understanding Grief: Perspectives from Different Experiences

36:16 Navigating the Emotional Landscape of Loss

37:58 The Importance of Sharing Death Stories

39:58 The Complexity of Grief and Caregiving

43:12 Support Systems During Grief

44:49 The Role of Music in Processing Emotions

48:36 The Power of Presence in Grief

50:03 Curiosity and Comfort in Conversations about Death

55:44 Transforming Grief into Creative Expression

01:03:28 Finding Joy Amidst Grief

01:05:57 The Importance of Witnessing in Grief



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/the-gift-of-griefsubstack:post:188567880Fri, 20 Feb 2026 14:31:24 GMTBrooke Meservy, Nadia Miller, Heather Richard, and Elena CheahNo37422<![CDATA[Making Spirits Bright]]>That’s a wrap for 2025! In this heartfelt conversation, Nadia and Brooke reflect on how they’ve been handling the bustling of the holiday season, sharing their different personal experiences. They express gratitude for their women's groups and the importance of supportive relationships among women. They discuss the balance between holiday chaos and finding peace, and the joy of connecting with others. As they wrap up their first season, they celebrate their courage to do and learn something new. They express excitement for future episodes in the new year and thank listeners.

00:00 Holiday Prep Updates

04:21 The Importance of Community and Connection

12:11 Celebrating Women and Supportive Relationships

16:31 Reflecting on the Journey and Future Aspirations

Photo Credit



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/making-spirits-brightsubstack:post:181813961Tue, 16 Dec 2025 19:02:19 GMTBrooke Meservy and Nadia MillerNo1299<![CDATA[Finding Magic in the Mundane]]>In this episode, Nadia and Brooke share heartwarming holiday memories and discuss the balance between mundane work and magical moments, and how something is freed when we allow mundane tasks as part of our journey to creating the warmth and magic. They talk about the necessity of life containing both the mundane and the magic, and how the contrast gives magic and warmth their special quality. Join them as they continue their conversations toward more joy and less stress for the holidays.

0:00 Holiday Reflections and Memories

02:13 The Magic of Family Traditions

04:09 Creating Warmth and Joy During the Holidays

06:42 The Contrast of Mundane and Magical Moments

08:44 Finding Aliveness in the Work

11:10 Retiring the Holiday Magician

12:45 Embracing the Mundane on the Journey to Joy

14:40 Savoring the Season with Less Stress

Photo Credit



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/finding-magic-in-the-mundanesubstack:post:180556947Wed, 03 Dec 2025 01:48:15 GMTBrooke Meservy and Nadia MillerNo1208<![CDATA[When Comparison Comes to Call]]>In this episode, Nadia and Brooke delve into the theme of comparison, particularly during the holiday season. They share personal stories of vulnerability and inadequacy, exploring how feelings can arise when you least expect it and create a sense of not being able to see yourself and your experience clearly, as well as how it takes away the ability to celebrate others whose accomplishments or creativity you are comparing. Nadia and Brooke discuss meeting aspects of the self that are feeling inadequate with patience, kindness, and compassion, and discuss modalities like Internal Family Systems. They are curious about how meeting this part of self can bring clarity about what you might want to try or develop. They highlight celebrating the uniqueness of what they bring and letting go of having to do it all.

Takeaways

Comparison can lead to feelings of inadequacy.

Celebrating uniqueness fosters community, connection and creativity.

Letting go of comparison can lead to more joy in trying things.

It’s okay to not excel in every area of life.

Comparison can inform us what we value and what we might want to try.

Chapters

00:00 Introduction and Personal Updates

01:21 The Impact of Comparison During the Holidays

05:20 Exploring Feelings of Inadequacy

09:36 Understanding Internal Family Systems (IFS) Coaching

16:00 Celebrating Uniqueness and Individual Values

25:01 Focusing on What We Love and Not Doing It All

Photo Credit



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/when-comparison-comes-to-callsubstack:post:179868332Tue, 25 Nov 2025 11:13:00 GMTBrooke Meservy and Nadia MillerNo2035<![CDATA[Retiring the Holiday Magician]]>

In this conversation, Brooke and Nadia ring in the holiday season early to discuss their desire to enjoy the holidays more fully this year, to feel more joy and warmth, and to feel less stress. They discuss the pressures and expectations that come with being the family’s magicians for holiday joy. They reflect on the roles they play in creating holiday magic, the importance of community and connection, collaborating for ideas, and the need to find meaning beyond the hustle and bustle. This is the first in a series of conversations intended to reimagine and reconnect with holidays in ways that foster joy and celebration rather than stress and perfectionism.

takeaways

* The holiday season can be overwhelming due to expectations.

* Many people feel like they have to be the ‘magician’ of the holidays.

* Perfectionism can detract from the joy of the season.

* Community and connection are vital for a fulfilling holiday experience.

* Embracing playfulness can help alleviate holiday stress.

* Mindfulness, slowing down, and intentionality can transform holiday experiences.

Chapters

00:00Navigating Holiday Emotions

09:54The Pressure of Holiday Perfection

15:13Navigating the Pressure of Holiday Expectations

15:58Rediscovering Joy and Playfulness

18:18Creating Meaningful Connections

20:44Invoking New Traditions and Magic

25:53 Exploring Key Themes

Subscribe below to our Substack to not miss an episode and join us in the comments!



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/retiring-the-holiday-magiciansubstack:post:179194357Tue, 18 Nov 2025 11:13:00 GMTBrooke Meservy and Nadia MillerNo1561<![CDATA[Listening to Find You]]>In this podcast, Brooke and Nadia continue their exploration of communication. After a discussion in which they realized they were both on different tracks and didn’t even know it, they realized how easy it is to lose the thread of communication. They talk about communication breakdowns when we don’t understand where the other is coming from, especially in terms of context and experience, and how, instead of asking questions for clarification, we often make assumptions, or push through a conversation not knowing what’s been missed. They wonder what it would be like on a global scale for people to care about each other more, to want to ask questions and listen, while extending the gifts of slowing down, patience, and curiosity.

Takeaways:

* Communication breakdowns can lead to breakthroughs

* A communication breakdown is an opportunity to ask clarifying questions and to listen to the underlying needs of the conversation that might be unknown

* Understanding different perspectives leads to a more nuanced understanding of each other and of differences that create misunderstandings

* Personal experiences shape our reactions.

* Slowing down in conversations is hard, but it allows for more safety to explore

* True communication takes courage

* Allowing others to matter is a choice

Chapters:

00:00 Welcome Back and Seasonal Reflections

02:59 Communication Breakdowns and Breakthroughs

08:27 Expectations and Family Dynamics

17:43 Self-Validation and Empathy

25:23 Understanding Perspectives and Communication

33:26 Hope for More Careful Caring Communication



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/listening-to-find-yousubstack:post:178548887Tue, 11 Nov 2025 11:13:00 GMTBrooke Meservy and Nadia MillerNo2111<![CDATA[Hold This With Me]]>In this heartfelt conversation, Brooke & Nadia explore the sometimes overwhelming experience of loving our children and worrying for their safety and well-being, and the weight and vulnerability this carries. They share experiences and discuss the importance of normalizing the need for connection and community support to help with these feelings, as well as empathy and understanding from others in supporting us as we go through experiences with our children. They talk about the possibility of fostering a sense of resilience and strength by becoming less isolated and more supported.

takeaways

* Motherhood brings a unique emotional weight that can be overwhelming.

* Sharing experiences can help alleviate feelings of isolation.

* Creating a supportive environment can foster connection and healing.

* It’s okay to seek help and share burdens with others.

* Finding hope in shared stories can lessen stress and overwhelm.

* We need to remind each other that we are not alone in our struggles.

* Someone sitting with us in our difficult emotions is more powerful than advice or telling us we don’t need to worry.

Chapters

00:00Navigating Motherhood’s Emotional Landscape

07:41The Importance of Community in Parenting

15:13Building Connections and Vulnerability

22:26Finding Support and Encouragement



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/hold-this-with-mesubstack:post:176683611Tue, 21 Oct 2025 10:13:00 GMTBrooke Meservy and Nadia MillerNo1549<![CDATA[Meet Me Here]]>In this conversation, Brooke and Nadia bump up against differences in their perspectives. They discuss their relationship with perfectionism and the inner critic, sharing personal stories and insights on how these elements impact their creative process and relationships, and how they may experience these aspects differently. They discuss the importance of understanding different perspectives, navigating triggers, and fostering open communication to strengthen connection and communication. They emphasize the value of self-reflection and curiosity in relationships, and agree that this is needed in the current US social climate. They are curious what relationships could create if so much time wasn’t spent on fighting and repair or just getting along and seeing eye to eye.

Takeaways

* Understanding different perspectives is crucial in relationships.

* Triggers can reveal deeper emotional needs.

* Open communication fosters connection and understanding.

* Curiosity can lead to deeper connections with others.

* Conflict can be an opportunity for growth.

* Creating a safe space for expression is important.

* Beyond just getting along is a creative, collaborative space

Chapters

* 00:00:00 Introduction to Vulnerability

* 00:03:00 Perfectionism and Inner Critics

* 00:09:00 The Power of Open Communication

* 00:15:00 Personal Growth and Understanding

* 00:21:00 Conclusion and Reflections



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/meet-me-heresubstack:post:176080169Tue, 14 Oct 2025 10:13:00 GMTBrooke Meservy and Nadia MillerNo1945<![CDATA[Come As You Are]]>In this episode, Brooke and Nadia delve into the essence of friendship, exploring themes of vulnerability, celebration, and the importance of emotional support. They discuss how true connections are built on deep listening and acceptance, allowing individuals to share their experiences without judgment. The conversation highlights the significance of celebrating each other’s wins and navigating feelings of jealousy. Ultimately, they emphasize the potential for growth and healing within meaningful friendships, encouraging listeners to foster supportive communities that nurture emotional well-being. They discuss how friendship can be medicine and actually unlock who we are and help us become more of who we are meant to be.

Here are some of their talking points:

* Friendship is about deep listening and curiosity.

* True friends celebrate each other’s successes.

* Vulnerability is key to authentic connections.

* Jealousy can be transformed into inspiration.

* Growth is a fundamental aspect of relationships.

* Supportive communities enhance emotional well-being.

* Sharing struggles can alleviate feelings of isolation.

* Celebrating wins fosters a positive environment.

* Friendships should be nourishing and nurturing.

* We don’t have to suffer in silence.

Chapters

00:00 Exploring the Essence of Friendship

09:02 The Power of Vulnerability in Connections

17:53 Celebrating Wins and Shared Joys

25:13 Breaking the Silence: The Need for Authenticity

26:49 Exploring Key Themes



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/friendship-as-a-no-judgment-zonesubstack:post:175491556Tue, 07 Oct 2025 10:13:00 GMTBrooke Meservy and Nadia MillerNo1616<![CDATA[Welcome to Here Comes the Sun Podcast!]]>Welcome! We’re so glad you are here at the launch of our new podcast!

In this first episode of Here Comes the Sun, Nadia and Brooke engage in a heartfelt conversation about authenticity, vulnerability, and the power of sharing one’s voice. They discuss the journey of overcoming self-doubt, the importance of meaningful connections, and the transformative impact of being true to oneself. Through personal anecdotes and reflections, they explore themes of hope, possibility, and the beauty of human connection.

Keywords

vulnerability, connection, self-discovery, authenticity, personal stories, supportive relationships, growth, healing, true self, meaningful connections, friendship

Chapters

00:00:00 Introduction to Vulnerability and Connection

00:00:00 The Power of Authenticity

00:00:00 Sharing Personal Stories

00:00:00 Supportive Relationships and Growth

00:00:00 The Journey of Self-Discovery

00:00:00 Embracing True Self and Empowerment

00:00:01 Meaningful Connections and Impact

00:00:01 Creating Change Through Intention

00:00:01 Fostering Hope and Community

00:00:01 The Sun as a Symbol of Possibility



Get full access to Here Comes the Sun at herecomesthesunpodcast.substack.com/subscribe]]>https://herecomesthesunpodcast.substack.com/p/welcome-to-here-comes-the-sun-podcastsubstack:post:174901555Tue, 30 Sep 2025 10:13:00 GMTBrooke Meservy and Nadia MillerNo1771