<![CDATA[Empower Women 4Change]]>
lmavridara.substack.com]]>https://lmavridara.substack.com/podcastSubstackFri, 29 May 2026 23:48:28 GMThttps://api.substack.com/feed/podcast/6317511.rssLiliane MavridaraEmpower Women through inspiration, education, practical application, and community supportepisodicLiliane Mavridaralmavridara@substack.comYes<![CDATA[Personal development; re-framing what it is and where the industry failed]]>In this video I talk about personal development, re-framing what it is, and exploring where the industry failed. It might be a little controversial…



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com]]>https://lmavridara.substack.com/p/personal-development-re-framing-whatsubstack:post:178655554Wed, 12 Nov 2025 02:12:53 GMTLiliane MavridaraNo542full<![CDATA[Seasonal Rhythms; ]]>In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how the seasons move through our entire Being; that is through our physical, emotional, mental and spiritual bodies.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com]]>https://lmavridara.substack.com/p/seasonal-rhythmssubstack:post:177839196Sun, 02 Nov 2025 23:36:03 GMTLiliane MavridaraNo394<![CDATA[Micro-cravings]]>In this video I talk about micro-cravings, moving beyond what we normally think they are, and tending to what our entire Being needs at the physical, emotional, mental, and spiritual levels.

PS: you can also listen to this video via Podcast on Apple and Spotify.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com]]>https://lmavridara.substack.com/p/micro-cravingssubstack:post:177220237Mon, 27 Oct 2025 01:17:49 GMTLiliane MavridaraNo419full<![CDATA[Collective Trauma, a core challenge of the climate Crisis (audio)]]>Collective trauma; a core challenge of the Climate Crisis (audio)

An interview with Liliane Mavridara by Euractiv Greece in July 2024, following the Climate Reality Project training in Rome, Italy. The training was focused in the Mediterranean countries which are and will be affected more severely from the climate emergency and unstable weather patterns as time goes by. Interview read by Liliane Mavridara.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com]]>https://lmavridara.substack.com/p/collective-trauma-a-core-challengesubstack:post:176364092Thu, 16 Oct 2025 21:45:48 GMTLiliane MavridaraNo625full<![CDATA[Why tuning in to our own rhythm matters]]>In this episode I explore the topic of our authentic rhythm; what it is, how it differs from routine, how we connect to it.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com]]>https://lmavridara.substack.com/p/why-tuning-in-to-our-own-rhythm-matterssubstack:post:175675247Fri, 10 Oct 2025 03:20:52 GMTLiliane MavridaraNo297full