<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Awakened Plate]]></title><description><![CDATA[A sanctuary for self-awareness, personal awakening, and the reclamation of our culinary roots. Whether we are exploring the silence of the soul or the wisdom of our ancestors' kitchens, this is a space for marginalized voices to rediscover their worth. <br/><br/><a href="https://rommelherreraramirez.substack.com?utm_medium=podcast">rommelherreraramirez.substack.com</a>]]></description><link>https://rommelherreraramirez.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Wed, 17 Jun 2026 05:56:46 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/6269931.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Exploring the journey within, the spirit above, and the roots beneath us.]]></author><copyright><![CDATA[Rommel Herrera Ramirez]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[rommelherreraramirez@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/6269931.rss</itunes:new-feed-url><itunes:author>Exploring the journey within, the spirit above, and the roots beneath us.</itunes:author><itunes:subtitle>Exploring conscience, spiritual awakening, and personal evolution — because the most powerful thing a human being can do is wake up, rise above adversity, and never give up.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Exploring the journey within, the spirit above, and the roots beneath us.</itunes:name><itunes:email>rommelherreraramirez@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/6269931/8b38f688a80f0792ad9e2cc204ddf2cd.jpg"/><item><title><![CDATA["What If?" ]]></title><description><![CDATA[<p>This inner awareness of myself — this reaching for a higher frequency of who I am — it’s new to me. Not new like I’ve never felt it. New like I’ve never had the <em>words</em> for it. Awareness. Frequency. Divinity. We get taught a lot of things growing up. But somehow nobody ever walks us all the way to the edge and says: <em>you are equal to your Creator.</em></p><p>Ooh. Feel that? Feel how the room tightens when I say it?</p><p>It sounds like blasphemy. Bla-sphe-my. How <em>dare</em> you. How dare you be equal to your own Creator. That’s the reflex. That’s the cage door clicking shut. And I want you to notice — the reflex came faster than the thought. You didn’t <em>decide</em>it was blasphemy. You were <em>trained</em> to flinch.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rommelherreraramirez.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rommelherreraramirez.substack.com</a>]]></description><link>https://rommelherreraramirez.substack.com/p/what-if</link><guid isPermaLink="false">substack:post:201829742</guid><dc:creator><![CDATA[Rommel Ramirez]]></dc:creator><pubDate>Sat, 13 Jun 2026 04:17:59 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/201829742/0f2bc11764b76be15b858e6da4127eb1.mp3" length="13247775" type="audio/mpeg"/><itunes:author>Rommel Ramirez</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>828</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6269931/post/201829742/8b38f688a80f0792ad9e2cc204ddf2cd.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Podcast Episode 2: EVERYTHING FROM NOTHING]]></title><description><![CDATA[<p>What is a template?</p><p>Templates are reusable content blocks you can insert into any post. Use them for content you repeat often, like:</p><p>* Standard disclaimers or disclosures</p><p>* Calls to action (subscribe, share, etc.)</p><p>* Custom dividers or recurring sections</p><p>* Post templates or boilerplate</p><p>To create a template, click "Template" in the editor toolbar and select one to insert. You can organize templates into groups by using "/" in the name (e.g. "Email/Welcome").</p><p>What is a template?</p><p>Templates are reusable content blocks you can insert into any post. Use them for content you repeat often, like:</p><p>* Standard disclaimers or disclosures</p><p>* Calls to action (subscribe, share, etc.)</p><p>* Custom dividers or recurring sections</p><p>* Post templates or boilerplate</p><p>To create a template, click "Template" in the editor toolbar and select one to insert. You can organize templates into groups by using "/" in the name (e.g. "Email/Welcome").</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rommelherreraramirez.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rommelherreraramirez.substack.com</a>]]></description><link>https://rommelherreraramirez.substack.com/p/recording-2026-05-18-2309</link><guid isPermaLink="false">substack:post:198368656</guid><dc:creator><![CDATA[Rommel Ramirez]]></dc:creator><pubDate>Tue, 19 May 2026 06:43:07 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/198368656/691ba5e6bd1dc6566f833f89156b419c.mp3" length="21725247" type="audio/mpeg"/><itunes:author>Rommel Ramirez</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1358</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6269931/post/198368656/21f667300f4a983e1eaf7b4816a8a9a0.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode></item><item><title><![CDATA[Podcast Episode 1: The Blood, the Soap, and Mama Elen]]></title><description><![CDATA[<p><strong>My Inheritance: The Kingdom of Mama Elen</strong></p><p>My childhood was defined by the presence of a formidable, meticulous matriarch: my Mama Elen. Looking back, her legacy in my life is a complex blend of “iron-clad” standards, vivid sensory memories, and a history that still carries a sharp emotional weight.</p><p><strong>My Life Under the Code of </strong><strong><em>Delicadesa</em></strong></p><p>I grew up under Mama Elen’s strict code of <strong><em>delicadesa</em></strong>—a refined standard of cleanliness and order that governed her kitchen and, by extension, my entire world.</p><p>* <strong>My Culinary Rigor:</strong> I watched her refuse every shortcut. If a recipe for tripe required ten grueling steps to clean it properly, I saw her perform all ten. I learned that excellence has no “easy way.”</p><p>* <strong>The Dinuguan Rule:</strong> I can still see her “eagle eye” watching as the pig’s blood was caught for <em>Dinuguan</em>. She insisted it be caught directly, ensuring not a single drop ever touched the ground.</p><p>* <strong>My Boundaries:</strong> She taught me the importance of personal space. She was fiercely protective of her belongings and never borrowed or lent clothes; she couldn’t bear the thought of the “smell” or stains of others on her things.</p><p>* <strong>The Scent of Her Authority:</strong> To me, authority smells like <strong>Heno de Pravia</strong> soap. Even after we moved to the U.S., she special-ordered it from Spain to maintain that crisp, unmistakable fragrance.</p><p><strong>The Secrets of Our Kitchen</strong></p><p>For me, the kitchen was a place of “heat and magic,” where she whispered secrets that only I was meant to hear. While I initially saw the work as a “grueling duty,” I realize now she was passing down a kingdom to me.</p><p><strong>My Complex Legacy: The Scars and the Love</strong></p><p>My relationship with Mama Elen was marked by both deep love and the “sharpness” of her era.</p><p>I still carry a physical mark on my shin—a scar from a needle she once threw that hit the bone. She was a woman of discipline, yet despite the physical “stings,” I was always her “<strong>baby boy</strong>.” I was her chosen successor, the one she trusted with her greatest talent.</p><p>Today, I view that past pain as part of the “patience” required for great cooking. I don’t feel the need for apologies. She gave me her greatest love through her craft, and that is what I carry forward.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rommelherreraramirez.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rommelherreraramirez.substack.com</a>]]></description><link>https://rommelherreraramirez.substack.com/p/podcast-episode-1-the-blood-the-soap</link><guid isPermaLink="false">substack:post:189742001</guid><dc:creator><![CDATA[Rommel Ramirez]]></dc:creator><pubDate>Tue, 03 Mar 2026 10:11:19 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/189742001/6d2b5676f08a9a350bbcc279efe4d793.mp3" length="5277929" type="audio/mpeg"/><itunes:author>Rommel Ramirez</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>440</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6269931/post/189742001/8b38f688a80f0792ad9e2cc204ddf2cd.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Podcast Episode 1: The Blood, the Soap, and Mama Elen]]></title><description><![CDATA[<p><strong>My Inheritance: The Kingdom of Mama Elen</strong></p><p>My childhood was defined by the presence of a formidable, meticulous matriarch: my Mama Elen. Looking back, her legacy in my life is a complex blend of “iron-clad” standards, vivid sensory memories, and a history that still carries a sharp emotional weight.</p><p><strong>My Life Under the Code of </strong><strong><em>Delicadesa</em></strong></p><p>I grew up under Mama Elen’s strict code of <strong><em>delicadesa</em></strong>—a refined standard of cleanliness and order that governed her kitchen and, by extension, my entire world.</p><p>* <strong>My Culinary Rigor:</strong> I watched her refuse every shortcut. If a recipe for tripe required ten grueling steps to clean it properly, I saw her perform all ten. I learned that excellence has no “easy way.”</p><p>* <strong>The Dinuguan Rule:</strong> I can still see her “eagle eye” watching as the pig’s blood was caught for <em>Dinuguan</em>. She insisted it be caught directly, ensuring not a single drop ever touched the ground.</p><p>* <strong>My Boundaries:</strong> She taught me the importance of personal space. She was fiercely protective of her belongings and never borrowed or lent clothes; she couldn’t bear the thought of the “smell” or stains of others on her things.</p><p>* <strong>The Scent of Her Authority:</strong> To me, authority smells like <strong>Heno de Pravia</strong> soap. Even after we moved to the U.S., she special-ordered it from Spain to maintain that crisp, unmistakable fragrance.</p><p><strong>The Secrets of Our Kitchen</strong></p><p>For me, the kitchen was a place of “heat and magic,” where she whispered secrets that only I was meant to hear. While I initially saw the work as a “grueling duty,” I realize now she was passing down a kingdom to me.</p><p><strong>My Complex Legacy: The Scars and the Love</strong></p><p>My relationship with Mama Elen was marked by both deep love and the “sharpness” of her era.</p><p>I still carry a physical mark on my shin—a scar from a needle she once threw that hit the bone. She was a woman of discipline, yet despite the physical “stings,” I was always her “<strong>baby boy</strong>.” I was her chosen successor, the one she trusted with her greatest talent.</p><p>Today, I view that past pain as part of the “patience” required for great cooking. I don’t feel the need for apologies. She gave me her greatest love through her craft, and that is what I carry forward.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rommelherreraramirez.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rommelherreraramirez.substack.com</a> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://rommelherreraramirez.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">rommelherreraramirez.substack.com</a>]]></description><link>https://rommelherreraramirez.substack.com/p/podcast-episode-1-the-blood-the-soap-4c1</link><guid isPermaLink="false">substack:post:189742001</guid><dc:creator><![CDATA[Rommel Ramirez]]></dc:creator><pubDate>Tue, 03 Mar 2026 10:11:19 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/201393470/341a32876bf4780166c00a95b9aff732.mp3" length="5277929" type="audio/mpeg"/><itunes:author>Rommel Ramirez</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>440</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6269931/post/201393470/880035721da36c6080d1f00d1c5137d8.jpg"/></item></channel></rss>