In this episode, Casey sits down with Natalie Batlle, founder of Juno House Club, the women's membership club in Barcelona that has become a sanctuary for ambitious, soulful, and creative women from around the world. Natalie shares her journey from being a first-time founder building something fast without a playbook to transitioning out of the CEO role into a more strategic position as Chairwoman, and how she's learning to embrace this season of soul-searching and reflection.

This is a conversation about the evolution of leadership, the gift of creating space for others even when you can't always enjoy it in the same way yourself, and what it means to honour both the vision and the journey. Natalie opens up about the founder's paradox—operating something so intensely that you can't fully experience it—and the bittersweet beauty of watching your creation take on a life of its own. They explore why not every founder is meant to be the operator, the discomfort of stepping into reflection when you're built to do, and the importance of celebrating what already exists before chasing what's next.

In This Episode, You'll Discover:

• Why building something doesn't mean you're meant to operate it—and how to recognize the difference


• The reality of being a first-time founder learning to be CEO in real-time without a playbook


• What it means to transition from CEO to Chairwoman and step back from daily operations


• The founder's paradox: creating something so magical you can't fully experience it yourself


• Why soul-searching seasons can feel more uncomfortable than the intensity of building


• How intentional design and thoughtfulness attract the exact community you envision


• The importance of pausing to celebrate what you've built before visioning what's next


• What it means to trust that your creation is strong enough to evolve beyond you

Resources & Next Steps:

• Connect with Natalie and learn more about Juno House Club


• Follow Natalie on Substack (yes, she started one!!).


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode, Casey sits down with Lauren Bordon, founder of Your Trilingual Support, a company that offers fractional executive assistant services to international CEOs and high-net-worth individuals in three languages: English, French, and Spanish. Lauren shares her journey from working until 9 p.m. on Friday nights, doing the work of four people, to finally building a team and reclaiming her life.

This is a conversation about moving beyond the hustle and into sustainable success. Lauren opens up about the challenges of building a team when you're already overwhelmed, the process of finding the right people, and what shifted when she finally had space to breathe again. They explore the double roller coaster of entrepreneurship and international relocation, why every founder needs three key people from the start (accountant, tech support, and executive assistant), and the power of being vulnerable enough to let people know you're drowning.

In This Episode, You'll Discover:

• Why doing everything yourself isn't a strength—it's survival mode


• How Lauren went from working until 9 p.m. on Friday nights to finally having breathing space


• How to build a team when you're already overwhelmed—and why it's still worth it


• The three essential people every founder needs before they get busy


• Why being vulnerable about struggling actually opens the door for real support


• The importance of finding people who match your values and can adapt to your business

Resources & Next Steps:

• Check out Your Trilingual Support right here


• Find Lauren on LinkedIn here.


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode, Casey sits down with Mónica Pina Alzugaray, the first woman who responded to Casey's call for conversations about change, burnout, and transformation when she first arrived in Barcelona. A year later, they reflect on Mónica's journey from burnout to vitality—and what's changed.

This is a conversation about moving beyond doing things because they look good and into doing things because they feel aligned. Mónica shares the moment on her beautiful couch with her cashmere sweater when everything looked perfect but felt empty, the pattern of performing through burnout recovery the same way she performed at work, and what shifted when she finally connected back to her soul. They explore how asking for help creates real relationships, why discomfort is the pathway to connection, and how burnout became a portal to a deeper, more authentic way of living.

In This Episode, You'll Discover:

• Why nothing external can reconnect you to your soul—you have to do that yourself


• The difference between doing yoga because it looks good and doing it because it grounds you


• How asking for help (even watering plants) transforms surface-level connections into real relationships


• Why we've become a society that avoids discomfort—and what that costs us


• The importance of in-person connection in a professional world (even when it means getting on a plane)


• How burnout provides a door back to self—and what's possible when you walk through it

Resources & Next Steps:

• Find Mónica on LinkedIn here.


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode of The Purpose Map™️ with Casey Berglund, Casey sits down with Debbie Rocket, Online Business Manager and creator of Rocket VA Academy—a training school for virtual assistants all around the world.

Debbie has been living her dream life in Barcelona for four and a half years. But as friends started leaving Spain and returning home, Debbie found herself at a crossroads: “should I stay or should I go?”

Debbie shares how she navigated the "five-year itch," the pull to chase something new, and the deeper truth that emerged—what she really wants is to plant roots, learn Spanish, call in her soulmate, and build a family in Barcelona.

This is a conversation about growth, maturity, knowing your worth, and the courage it takes to say: I'm staying. I'm watering my grass here. And I’m calling in my person for this next chapter.

In This Episode, You'll Discover:

• How Debbie navigated the question "Am I in the right place?" after four and a half years in Barcelona


• The "five-year itch" and why she realized she didn't want to start over on her own again


• Why her current goals are about meeting her soulmate and building a stable life, not solo adventures


• The shift from "I can do it all on my own" to "I'm ready to share my life with someone"


• Why wanting partnership isn't weakness—it's wisdom and maturity


• How going back to her natural brunette hair became a journey back to her true self


• Why truth and integrity always shine through in business, life, and friendships


• How to know if you're being your true self—and what to do if you're not


• The power of gratitude in the toughest moments


• Why Debbie created the Rocket VA Academy to mentor others through what she learned the hard way

Resources & Next Steps:

• Check out Rocket VA Academy on their website here


• Follow Rocket VA on Instagram here


• Follow Debbie on Instagram here


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode, Casey sits down with Stephany Oliveros, a researcher at the intersection of AI and psychology and co-founder of SheAI, a United Nations-supported initiative bringing women and diverse voices into AI development.

This conversation goes deep. Stephany shares why current AI is "pretty dumb" compared to the super intelligence coming our way, how to use AI for introspection without outsourcing your inner authority, and why real creativity means going beyond the first output. They explore the mental health upside and risks of AI companionship, the ways bias shows up in models (from medicine to disaster response), and why women must shape the data. Most importantly: knowledge about AI starts with knowledge about yourself.

In This Episode, You'll Discover:

• The difference between current AI, AGI, and super intelligence—and why we'll see it in our lifetime


• Why ChatGPT's #1 use case is companionship (and what that says about loneliness)


• The "yes, sir" problem: how AI creates echo chambers instead of challenging you


• Why the first AI output is what millions are getting—and how to make yours unique


• What AI cannot replace: human touch, lived experience, and generational wisdom


• Stephany's mantra: "I'm not special. I'm just a part of something bigger. I'm enough."


• How AI forces us to ask: Who are you without your job?


• Why AI trained on male patient data fails women—and creates bias everywhere


• SheAI's mission and practical ways to get involved


• How to use AI correctly: ask what perspectives you're missing, request 20 questions, treat it like a therapist (but don’t rely on it’s answers)

Your Gentle Homework:

Notice when you reach for AI. Are you using it to avoid yourself or to arrive at your own conclusions? This week, try asking AI what perspectives you're missing instead of asking for the answer. Balance your AI use with moments in nature, in your body, and with the humans you love.

Resources & Next Steps:

• Check out SheAI on their website here


• Follow SheAI on Instagram here


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website
  

We also mentioned:

• AlphaGo


• Superintelligence


• ChatGPT,


• Claude,


• Perplexity,


• Consensus


• Vibe Coding

Thank you for listening. If you're new here, hit follow. If this sparked something, your rating and review helps these episodes reach more people. Until next time, remember: your wisdom matters, and your involvement with technology does too.

In this episode, Casey sits down with Jane Scroggs, founder of two virtual assistant agencies supporting the property management industry. Jane brings her signature warmth and curiosity to a conversation about what happens when business growth pulls you away from the work that lights you up—and how to find your way back.

Jane is asking the questions so many entrepreneurs ask: "Am I still in alignment? What brings me joy now? How much of my day actually feels purposeful?" And instead of burning it all down (a temptation she admits to), she's learning to find the magic within the business she's already built.

This conversation is deeply reflective, practical, and full of "aha" moments. Casey guides Jane through a powerful exercise—recalling a childhood memory of flow—that reveals the golden thread running through her life and work: connection, curiosity, partnership, and creating "clubs" where people belong.

In this grounded conversation, we explore:

• The sticky throat vs. the expansive chest: How to recognize alignment (or misalignment) through body sensations


• When growth feels like a trap: Why taking on more team and admin can pull entrepreneurs away from their zone of genius


• The childhood club creator: Jane's memory of making "potions" with her friend Cheryl and what it reveals about her true gifts


• Projectors in business: Why Jane thrives in visionary, big-picture roles and struggles in the weeds of execution


• The Cheryl you need: How the right person on your team can free you to stay in your gifts


• Perfectionists and delegation: Why having high standards isn't something to shame yourself for—it's about finding the right people who match that standard


• The small hinge that swings a big door: Why you don't always need to burn the business down—sometimes one role change shifts everything


• Shiny object syndrome vs. sticking it out: How to find sparkle and alignment within the business you already have


• Three words that anchor you: How defining your purpose in a short statement can guide every decision


• VA business models: Why there's no one right way to build—some thrive solo, others love leading teams

This episode is for any business owner who's wondering if they've lost themselves in the growth, who's feeling the weight of team management, or who's simply asking, "What now?" It's a reminder that sometimes the answer isn't out there—it's in remembering who you were when you started.

Resources & Next Steps:

• Find Jane at her website here


• Follow Jane on Instagram here


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode, Casey sits down with Chus Cartes for one of the most philosophical, raw, and grounding conversations of the series. This isn't your typical self-development talk—it's a gentle dismantling of everything we think we need to do in order to be okay.

Chus speaks from a place of deep remembering. She's walked through the fire of her own suffering—narcissism, competition, depression, isolation—and emerged on the other side not with answers, but with an embodied knowing that changes everything. Now, she guides women back to the truth that we are already whole, that nothing is broken, and that the very act of trying to control the ocean as a single wave is what creates our deepest pain.

This conversation will challenge you. It will slow you down. And if you let it, it will remind you that beneath all the striving, the tools, the journaling, the healing—you are already complete.

In this profound conversation, we explore:

• The wave and the ocean: Why trying to control your life as a separate self creates suffering, and what shifts when you remember you're part of the whole


• Neutralizing vs. letting go: How to be with what is without judgment, and why this is gentler and more powerful than forcing release


• The trap of spiritual tools: When journaling, breathwork, and self-development keep you stuck in a loop instead of setting you free


• Making yourself available to grace: What it means to become horizontal instead of vertical, and how stillness creates space for transformation


• Dancing vs. counting the beats: Why humanity is trying to figure out life instead of just living it, and how to trust the body's wisdom


• Compassion without reaction: How recognizing your own "colors" in others neutralizes friction and creates space for healing


• Surrendering to the heaviness: Why we must walk through the fire of discomfort rather than bypassing it, and what's waiting on the other side


• The ashram that changed everything: Chus's story of hitting rock bottom, finding Mooji, and experiencing grace in its purest form

This episode is for anyone who feels exhausted by trying to fix themselves. For anyone who's read all the books, done all the practices, and still feels like something is missing. For anyone ready to stop being the wave trying to control the ocean—and finally remember they are the water itself.

Content note: This episode includes discussion of depression, disordered eating patterns, and deep suffering. Please take care of yourself while listening.

Resources & Next Steps:

• Find Chus at her website here


• Follow Chus on Instagram here


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode, Casey sits down with Emmelin Boixareu, a Barcelona native, interior designer, and entrepreneur who turned her breaking point into a blueprint for building businesses that actually support life instead of consuming it.

Emmelin's story is one many high-achieving women will recognize: saying yes to every opportunity, tying her worth to her work, and pushing through until her body literally couldn't anymore. But what makes this conversation so valuable is what happened next—how she learned to set boundaries, honor her nervous system, and identify the real problems in her industry that she was uniquely positioned to solve.

Now running two successful businesses—La Troupe and Gigson Solutions—Emmelin has become what Casey calls "a bridge builder," connecting people, systems, and solutions in ways that create efficiency, humanity, and sustainable success.

In this honest conversation, we explore:

• The ego's role in burnout: How validation, ambition, and the fear of being "less worthy" kept Emmelin in an unsustainable cycle


• The volcano moment: Why sometimes we need a dramatic shift in perspective to realize what's actually worth our energy


• Returning to work with boundaries: How setting limits after burnout can actually lead to more expansive opportunities


• Building businesses from pain points: How Emmelin identified gaps in the construction and tech industries and created solutions that serve both clients and employees


• The body remembers: Why nervous system regulation has to come before purpose-driven work can truly thrive


• Being a bridge: How combining people skills with technical knowledge creates unique value in any industry

This episode is for anyone who has ever felt trapped in the loop of overworking, anyone recovering from burnout, or anyone wondering how to build a business that doesn't require you to sacrifice your well-being.

If you're ready to stop proving your worth through exhaustion and start building something sustainable, this conversation will light the way.

Resources & Next Steps:

• Check out La Troupe here


• Check out Gigson Solutions here


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode, Casey sits down with Dr. Nicole Andreatta—psychologist, positive psychology expert, and fellow member of what they lovingly call "the dead parents club." Their conversation begins where many of the deepest connections do: in shared loss. But what unfolds is far from what you might expect from a conversation about grief.

Dr. A brings decades of research and personal experience to illuminate how we can honor our pain while still reaching toward joy, meaning, and authentic living. This isn't about bypassing the hard stuff or slapping on a gratitude practice when life feels impossible. It's about understanding the science of human flourishing—and discovering that your greatest strengths might be the very things that feel most effortless to you.

In this heartfelt conversation, we explore:

• Positive Psychology 101: What it really is – and why it's not just "think positive."


• Healing vs. living fully: Why symptom reduction doesn't equal happiness, and how meaning is found in the process, not just the destination.


• The power of signature strengths: How to identify and lean on your natural gifts, especially in times of struggle.


• The messy middle: How to notice the "sips of aliveness" – from a morning coffee to an honest conversation – even when grief feels heavy.


• Unexpected gifts from pain: How loss can become a portal to deeper love, connection, and authenticity.

This episode is wise, grounding, and full of practical ways to remember that you are wired to flourish – even in the hardest of times.

If you're at a crossroads, give yourself permission to pause. To listen. To feel. To remember that you are not alone.

Resources & Next Steps:

• Follow Dr. A on Instagram


• Check out Dr. A’s Website


• Take the VIA Survey Here


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

Meet our guest this week on The Purpose Map™️ with Casey Berglund — Liana Grieg.

Liana may joke about being in her “big country bumpkin era,” but beneath that playfulness lies a return to what matters — a reconnection in this slower season of life. As co-founder of Juno House Club in Barcelona, she’s been part of building more than just a space — it’s a sanctuary for women, weaving together wellness, creativity, and community. And now, her role is shifting.

Her story isn’t just about smoothie bowls, yoga, or the creation of Juno House Club. It’s about the bigger evolution of entrepreneurship. About how food, philosophy, and the spaces we choose to belong to can transform not only our bodies and businesses, but our very way of being.

In this conversation, we explore:

• How slow living, seasonal food, and homemade rituals support wellness and creativity


• The journey from competitive athletics to yoga, and what embodiment actually feels like


• The founding vision behind Juno House Club — and why feminine leadership looks different


• Why environment is everything — from nervous system safety to community connection


• What it really takes to grow a soul-aligned business (and life) without burning out

This episode is a gentle yet potent reminder that the way we live, nourish ourselves, and create space — physically and energetically — matters. Liana’s grounded wisdom and lived experience will leave you reflecting on your own rhythms, rituals, and what it means to belong.

Take a moment, settle in, and enjoy this beautiful conversation.

Resources & Next Steps:

• Follow Liana on Instagram


• Follow Juno House Club on Instagram


• Check out the Juno House Club website


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

Today’s guest, Dr. Teri Meyer, is more than a chiropractor with a master’s in neuroscience. She is a healer attuned to the subtle language of the body—a quiet revolutionary who bridges science and soul, helping people move from pain into harmony, from contraction into expansion.

In this conversation, you’ll hear how pain and posture reveal hidden stories, how the nervous system carries both trauma and possibility, and how opening the body expands our capacity to receive life itself.

We talk about:

• Letting go versus holding on


• Identity shifts and the “messy middle” of change


• Embodiment practices—from screaming into a pillow to hugging it softly—that create space for healing


• The unexpected gifts of pain, and how contraction always precedes expansion

This is not a conversation about fixing. It’s more about gently unfolding. It’s about remembering that our bodies know, even when our minds resist. For anyone “walking through the fog,” this episode offers not a quick answer, but gentle companionship on the path back home to yourself.

As you listen, notice what lands in your own body. Where do you feel contraction? Where is there space? Stay with it. Healing begins here.

Resources & Next Steps:

• Follow Dr. Teri Meyer on Instagram


• Email Teri at terimeyerchiropractic@gmail.com


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

In this episode of The Purpose Map with Casey Berglund, Casey is sitting down with Kristina Dedikov, a woman who walked away from a decade in Corporate to step into a new identity: entrepreneur, money mentor, and guide for women ready to transform their relationship with wealth.

Kristina’s story is not one of quick fixes or glossy “overnight success.” It’s the raw, unfiltered unraveling of a life built on external expectations—followed by the courage to listen when her body whispered stop. From burnout and panic attacks in her so-called dream job, to the terrifying threshold of leaving corporate with no roadmap, she shares the messy middle of letting go, realigning, and becoming.

This conversation is for anyone standing at a crossroads—unsure whether to keep holding on or finally surrender.

We explore:

• The moment of stillness before everything changes


• How identity shifts often begin with loss


• The unexpected gifts hidden in anxiety and exhaustion


• Why building safety in the body is essential before building success


• What it really takes to create a relationship with money rooted in calm, not fear

Kristina doesn’t just bring expertise—she brings lived experience. She’s a witness of change, a quiet revolutionary, and a bridge between the old story of security through hustle and a new paradigm of wealth led by integrity and heart.

Resources & Next Steps:

• Follow Kristina on Instagram


• Check out Kristina’s website


• Learn with Casey through her Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

Kristina Dedikov was the first soul I connected with when I moved to Barcelona. And now, she’s the perfect person to sit with me as I reflect on this chapter and prepare for the next one.

This Episode Is For You If:

• You’re standing at a threshold.


• You’ve left something behind — a home, a role, a certainty — and you’re not quite sure what comes next.

We talk about what it means to surrender to the messiness of becoming, to grieve what you’ve outgrown, and to love yourself even when your life doesn't look like the highlight reel.

You’ll hear truths about nervous system fatigue, identity shifts, and the quiet power of female friendship that holds you when everything else falls apart.

This isn’t self-help. This is soul work. Welcome back to The Purpose Map with Casey Berglund, brought to you by Worthy and Well.

Resources & Next Steps:

• Watch This Free Training: Your Pathway to a Calm, Purposeful Career or Business That Fuels a Life You Love


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website


• Follow Kristina on Instagram


• Check out Kristina’s website

Hosted by Casey Berglund, TEDx speaker, author, and coach, the show features intimate conversations and personal stories of transformation, embodiment, and business growth. In this trailer, Casey shares her own story of navigating loss, love, and life transitions, and introduces the inspiring global community of women whose wisdom will guide you to your next evolution.

Resources & Next Steps:

• Want more? Check out our Free Training for women who want more fulfillment from their work: Your Pathway to a Calm, Purposeful Career or Business that Fuels a Life You Love 


• Follow Casey on LinkedIn


• Say hello to Casey on Instagram


• Check out the Worthy and Well website

This begs the question, where are you on your leaping journey?

Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.

Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.

Are you ready to leap?

To connect with Chelsey, you can find her on

• Instagram: @chelseybenzel


• Her podcast: https://chelseybenzel.com/podcast/


• Her website: https://chelseybenzel.com/

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.

• Purchase The Mind-Body Way book and audiobook: mindbodywaybook.com


• Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/


• Find Casey: https://www.letyourbodylead.com


• Find Julie: http://drjuliebealac.com


• Find Courtney: http://mahaayoga.com

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."

Casey discusses the three key nervous system states and how they might be activated; the difference between co-regulation and self-regulation; how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for well-being, peace, and ease; what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state; and why you don't need to fight your way into a regulated nervous system.

This episode is packed full of valuable wisdom and invitations you can implement immediately. The journey to a more easeful life starts right here!

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Fast-forward to today. There’s a similar but unique practice that people are tuning into, and it’s starting to become more widely known. You may have guessed from the title—or simply, if you have been here a while—the practice is embodiment.

In this episode from The Purpose Map™ Podcast Vault, Casey shares more about embodiment and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose.

Drop in and consider how you might practice embodiment, too.

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Have you had the experience of undeniable truth or absolute clarity?

Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she’s used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments.

We’re certain you’ve tapped into at least one (likely more!), and there may be a couple that you can add to your repertoire to help you confidently move in the right direction.

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this episode from The Purpose Map™ Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous systems.

As you listen, we invite you to reflect on your own embodied leadership, are you exibiting these qualities? Is there an area you’d like to work on? We’d love to hear your thoughts!

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

The Let Your Body Lead™️ Method can help you pull out and put into action what you’re here on the planet to do.

Curious? Listen in as Casey dives into the four pillars of the Let Your Body Lead™ Method and how they can have an immensely positive impact on your life and the lives of the people you care about.

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?

Drop into this episode from The Purpose Map™️ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.

Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind and how to get out of it and drop into the body.

“It's a pretty powerful experience to not just practice embodiment, but also to take it a step further and to let the body lead; let the body lead the mind.”

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Selena your Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager 


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them is not by fixing them but by feeling them.

Through her storytelling, Casey brings you through The Path of the Let Your Body Lead™️ Method and the importance of each step. She emphasizes the essential step in a leadership and ascension journey of bringing the body on board, especially as an intellectual and deeply spiritual person.

Resources & Next Steps:

• Want to learn more about the Let Your Body Lead™️ Method and how you can guide others through The Path? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey’s work, the Let Your Body Lead™️ Method. Casey will bring her potent wisdom and skills as the Revolutionary Founder, Noble Advisor, and Luminary Truth-Teller to transform and awaken the embodied leader within you. Selena will bring her talents as the Program Hostess, Sparkly Co-Facilitator, and Client Experience Manager to create a community and container potent for expansion. Want to join us? Doors are open to the Let Your Body Lead™️ Professional Certification.

The collective energy of 2024 is ripe with opportunities for expansion in each area of The Purpose Map™️: health, wealth, relationships, and purpose. What will the cards Casey and Selena pulled in this episode illuminate for you?

Resources & Next Steps:

• Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead™️ Professional Certification. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive in May.


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• Have a conversation with Selena


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success.

Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of her new identity outside of her corporate persona and the rest required to step into deeper alignment.

Casey recaps her year, which was an unfolding of new levels of bliss, even in moments of death, loss, and grief. She shares the spectrum of her experiences from living in beautiful Costa Rica, where she felt like she was channelling God, losing her Dad, falling in love with a fantastic man, and stepping into her next level purpose and leadership.

They echo messages of the importance of rest, grace, creativity, and more rest when navigating significant life changes and loss. Casey and Selena are once again stepping into their next level in 2024, ready to build, create, and shine their lights.

Have you reflected on 2023? What do you want to be so proud of a year from now? Are you feeling initiated into Your Next Level of Success?

Resources & Next Steps:

• Feeling initiated and ready to step into your Next Level of Embodied Leadership?
  
  
  
  • Ready to go all in on yourself in 2024? Doors are open to the Let Your Body Lead Facilitator Training. This is the best way to work with us consistently throughout the year and receive support as you create the life of your dreams. When you sign up, you get complimentary access to Your Next Level Success 30-Day Intensive.
  
  
  • Need to dip your toe in? Your Next Level Success 30-Day Intensive starts January 22, 2024.
  
  
  
  


• Get your free Embodiment Practice for Your Next Level Success


• Watch Casey’s TEDxTalk, Let Your Body Lead


• Have a conversation with Casey


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

This message is for you if…

…you are a smart, ambitious and spiritually curious leader or guide — even if you feel like you're not yet leading to your fullest capacity…

…you have intuitive gifts and have always had some spiritual connection, whether you acknowledge it or not...

…you are trained professionally and esteemed for what you do…

…you probably have an academic background, yet the scientific paradigm no longer serves your fullest potential…

…and you have been awakened to more.

If this resonates with you, drop in as Casey shares a timely message and invitation to go all-in in 2024.

Resources & Next Steps:

• Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment is open!


• Get your free Embodiment Practice for Your Next Level Success


• Want support stepping into Your Next Level Success?


• Have a conversation with Casey


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team at info@worthyandwell.com

Do you want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey's book, The Mind-Body Way: mindbodywaybook.com

Join Casey and Leigha as they discuss Leigha’s Elevated Dating Method, which helps women learn to recognize a healthy, empowered man in three dates or less. Casey and Leigha explore what it means to stand securely in your own life raft, become aware of the three archetypes of men in relationships, and how men can step into greater empowerment when looking for their next level love, too!

Drop into this conversation as Casey pulls out Leigha’s deep wisdom, and they explore new territory in supporting everyone’s wholeness and integration!

Resources & Next Steps:

• Stay in touch with Leigha Lake @leigha_lake_on Instagram or on her website https://leighalake.com/


• Get your free Embodiment Practice for Your Next Level Success


• Want support stepping into Your Next Level of Success?


• Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon.


• Have a conversation with Casey


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Casey sits down with Rebecca to talk about the power of celebration, their individual experiences with Hypnosis and the results it has created for them. Casey shares how working with Rebecca transformed her relationship with men and allowed her to receive and respond without anxiety. They also discuss the importance of imperfect clarity for someone to step into their Next Level of Success.

Are you feeling called to step into embodied inner work? Casey and Rebecca may have the exact right message for you.

Resources & Next Steps:

• Stay in touch with Rebecca Wiener McGregor @Iamrebeccasue on Instagram or on her website https://rebeccawiener.com/


• Get your free Embodiment Practice for Your Next Level Success


• Want support stepping into Your Next Level of Success?


• Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon.


• Have a conversation with Casey


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this episode, Casey follows this exact recipe with her good friend Jeanie Jyanti, owner of Alchemy School of Yoga, as they catch up over delicious cheese.

Experience this authentic and casual conversation between two people doing their work in the world and navigating the embodied path through life. They discuss healing from past breakups, yoga, woke culture, spiritual awakenings, death, and the circle of life.

Grab your own cheese and charcuterie board, snuggle up on the couch, and tune into this amazing conversation.

Resources & Next Steps:

• Stay in touch with Jeanie Jyanti @Alchemy School of Yoga on Instagram or visit her website Alchemy School of Yoga


• Get your free Embodiment Practice for Your Next Level Success


• Want support stepping into Your Next Level of Success?


• Interested in the Let Your Body Lead Facilitator Training? 2024 Early Bird Enrolment Bonuses are Coming Soon.


• Have a conversation with Casey


• DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she highly recommends you listen to after this podcast.

Casey riffs off the excerpt, sharing wisdom about the power of embodiment and telling a recent story of how her co-authored book The Mind Body Way has been helping her brother understand what she's been talking about all these years.

Want to experience the magic of embodiment for yourself? Tune into this episode because Casey guides a short practice that will help you create the type of alignment you desire and deserve. Of course, if you want to go deeper, you can get your free embodiment practice for your next level of success right here.

Resources & Next Steps:

Get your free Embodiment Practice for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Dear partner or friend of said man, this podcast is also for you.

In this episode, your host, Casey Berglund, shares her observations about the successful and brilliant men she attracts as business clients. She shares that "when [she] looks into their energy fields, they are light workers, their souls are good, they are beautiful humans. I also see their trauma [and] how their past experiences contributed to a level of workaholism that allowed them to experience this form of success in their business."

Casey shares their common desires, including feeling better in their bodies, having more time with their families, and falling asleep without their minds racing. When she digs deeper, she also sees their desire to work less and make more, to create efficiency, and to take a luxurious vacation.

You may be wondering why Casey has dedicated this episode to this topic; if that is true for you, tune in as she shares more on her belief that when men drop into their hearts and bodies, it creates more peace, light, love, and harmony in the world.

Resources & Next Steps:

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Drop in with Casey Berglund as she walks through an essential practice in the Worthy and Well ethos: integration weeks. Every four weeks, Casey, the Worthy and Well team, and all Worthy and Well programs take a break. In this week, there are no live calls, meetings, or scheduled work activities. Instead, team members and clients are encouraged to create space for themselves.

You may be thinking, “How could that possibly be good for business?” You’ll have to create space for yourself and listen to this episode to find out.

Resources & Next Steps:

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Through Casey’s re-grounding in her lineage and reconnection to her small-town roots, she has felt deeply aligned and successful. Tune into this episode to hear more about what success looks like to Casey and how each area of The Purpose Map™ — Health, Wealth, Relationships, and Purpose — has been elevated to new levels of expansion.

Resources & Next Steps:

Want support stepping into Your Next Level of Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this episode, Casey Berglund is joined by her good friend, intuitive healer, and personal trainer, Hannah Powley. They dig into the importance of integration, pausing, coming back to centre and having practices to support you, especially during times of change and conflict. Hannah shares her observations of people in her community swinging the metaphorical pendulum from one extreme to another and how her work is centred on seeing each of her clients as a whole person.

Hannah and Casey reflect on how, although their work can look very different on the surface, they both work with people who are ready for their next level and want to live a more aligned life. Both their journeys started with healing the physical body — Casey with nutrition and Hannah with physical training — and have evolved as they integrated and acknowledged their intuitive gifts.

Drop in and reflect on where you are at in your own journey, and as always, we’d love to hear from you!

Resources & Next Steps:

Get in touch with Hannah @liftwithhannah on instagram

Want support stepping into Your Next Level Success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Meet Matt Cooksey, a therapist and coach who helps clients find the truth buried beneath their pain, fear and shame, in this synchronistic conversation with your host, Casey Berglund. Since the moment Matt introduced himself to Casey, she has felt the tenderness of truth and alignment in his presence — almost like old friends reconnecting, even though they have never met before.

Matt and Casey dive right in to discuss the courage it takes to journey into the pain you may be avoiding in order to find deeper inner fulfillment. Matt shares how his deep shame and feelings of being lost have led him to his purpose.

Based on his work with clients, Matt has created a map of the psyche to help you see in a visual form what is happening within moments of surrender. Matt shares the power of understanding the path and equipping ourselves with the ability to choose. His work is rooted in the deep belief that we all deserve to live from our truth and that life is a gift.

Resources & Next Steps:

Connect with Matt and receive your Ego Map: https://www.unmystical.com/

Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Casey’s father, Jack Berglund, was a cowboy, businessman, and entrepreneur known by everyone in Casey’s hometown of Kennedy, Saskatchewan. Casey credits her dad for her entrepreneurial spirit and her love of solo adventures. She continues to honour his life and death by letting her body lead.

Resources & Next Steps:

Casey is continuing to work and show up for her clients as a form of medicine in the grieving process. You can engage with and support Casey and Worthy and Well by:

• Sending referrals her way! Casey is taking on 4 CEOs, teams, or leaders that are navigating challenging changes and seeking next levels of inner fulfillment and aligned success. Reach out to info@worthyandwell.com if this is you or someone you know.


• Follow @worthyandwell on Instagram and explore our offers on letyourbodylead.com


• Purchase The Mind-Body Way and share what you learn with your co-workers and friends: mindbodywaybook.com

Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months.

We hope this podcast inspires you to claim more of your desires and create epic manifestations for yourself.

Resources & Next Steps:

Listen to the episode with Chelsey Benzel on leaping: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147985322

Learn more about George Ramsay and his offerings: https://www.george-ramsay.com/

The GAILs were coined by IPEC Coaching: https://www.ipeccoaching.com/

Book a call with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Learn how you can work with us: https://www.letyourbodylead.com/work-with-us

Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.

Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They discuss the importance of saying “no”, in order to stay open to a bigger and better “yes”. For them, leaping has meant living outside of the “normal” and becoming leaders of the new paradigm.

Are you ready to leap?

Resources & Next Steps:

To connect with Chelsey, you can find her on

• Instagram: @chelseybenzel


• Her podcast: https://chelseybenzel.com/podcast/


• Her website: https://chelseybenzel.com/

Want support leaping to your next level of success? https://www.letyourbodylead.com/next-level-success-landing-page

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Let this episode be your sign and allow it to infuse you with the courage and clarity to leap into your next level purpose and success so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance to experience your true genius.

Drop in with Casey as she lets her body lead her to turn on the mic to share the story of one of her many identity deaths and why it’s not always easy to say yes to your inner knowing. Luckily, Casey’s story walks through the full identity death (AKA up-levelling) process, from receiving the initial intuition to resisting her truth and becoming resentful to finally accepting her next level purpose.

Resources & Next Steps:

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this episode, Casey gets to know Kevin on a deeper level. Kevin describes how he transverses life and career transitions — or, as he calls it, the “space between”. They discuss intuition and its relationship with doubt; how your integrated self can support you through change, create impact in your workplace and in your world; and how you can own your transition with grace and choose impact.

Resources & Next Steps:

To connect with Kevin, you can find him on

• LinkedIn: https://www.linkedin.com/in/kevindgoodman/


• Instagram: https://www.instagram.com/kevindgoodman/


• His website: https://www.kevindgoodman.com/


• Learn more about Mama’s Got Mojo here: https://www.mamasgotmojo.com/


• Learn more about G101 Global: https://www.g101global.com/

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Although her awakening came through travel and a silent retreat in remote Indonesia, Casey believes you can connect more deeply with your purpose through a simple invitation, which she shares at the end of the episode.

Resources & Next Steps:

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and discover your purpose: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Your Ultimate Guide to Inner Fulfillment and Aligned Success: https://www.letyourbodylead.com/ultimateguide

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

In this episode from The Purpose Map Podcast Vault, Casey drops in with Dana and Shayna, Human Design experts and founders of Dayluna. They share the foundations of this powerful embodied tool and how it can help guide you into deeper alignment and purpose.

Drop in, pull your chart, and get curious. What teachings does the Human Design system have for you?

Resources & Next Steps:

Pull your human design chart: https://www.daylunalife.com/free-chart

Have a conversation with Casey: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Work with us and learn more about your Human Design along the way: https://www.letyourbodylead.com/work-with-us

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Follow Dana and Shayna on Instagram @d.a.y.l.u.n.a

_________

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Since her first spiritual awakening when she was 25, Casey has known that her deepest purpose is love. But what exactly does that mean? Over the last ten years, the answer to that question has evolved for her, and in this episode, she shares from the heart what she has learned about love.

It is not a coincidence that participants in the Let Your Body Lead Facilitator Training have been practicing and deepening their coaching skill of holding space with loving presence as this podcast was recorded. Or that Casey has been initiated into deeper and deeper experiences of love in her personal life. Drop into your heart with this one, then press play.

Resources & Next Steps:
Listen to Casey’s first spiritual awakening story: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147601238

Want to experience Casey’s love? The Next Level Success 30-Day Intensive is enrolling for July: https://www.letyourbodylead.com/next-level-success-landing-page

DM your questions to @worthyandwell on Instagram or email the Worthy and Well team info@worthyandwell.com

Want to deepen your loving presence? Learn more about the Let Your Body Lead Facilitator Training: https://www.letyourbodylead.com/LYBL-training

_________

Want Casey to speak on your podcast? Inquires can be sent to info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Drop in on this conversation with Casey and Sarah Jane O’Hare as they illuminate the power of using anger to make positive change. Sarah Jane lays out her rich wisdom of the core emotions, the pillars of anger, and the impacts that anger work has had on her life and health. Casey also shares a, synchronistically recent, experience of using anger to set clear boundaries, stand in her truth, and declare her needs.

Resources & Next Steps:

DM us your takeaways @worthyandwell on instagram

Email info@worthyandwell.com

Purchase Casey’s book, The Mind-Body Way: mindbodywaybook.com

Follow Sarah Jane on instagram @oh_sarahjane

Get Sarah Jane’s poetry book, A Witch Without Honey:  https://www.ohsarahjane.co.uk/buy-a-witch-without-honey

Join Casey as she shares a peak behind the curtain when things get tough - relationships, work, our environment, and life in general.

That rumbling that feels arduous and pushes you to your limit, may be what guides you to growth.

It holds deep wisdom that we may not be able to understand in the moment or, even want to accept.

Trusting your body’s wisdom throughout your journey can be challenging and…it is so worth it.

Resources & Next Steps:

Check out the Worthy & Well website: letyourbodylead.com

Follow Worthy & Well on Instagram for more guidance: https://www.instagram.com/worthyandwell/

Understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.

Casey, Courtney, and Julie wrote The Mind-Body Way and within that book, they outline six pillars for an embodied way to lead.

Listen in to learn about the six pillars and how you can use them on your path to more resilience, connection, and purpose.

Resources & Next Steps:

• Purchase The Mind-Body Way book: mindbodywaybook.com


• Follow The Mind-Body Way book on Instagram: https://www.instagram.com/mindbodywaybook/


• Find Casey: https://www.letyourbodylead.com


• Find Julie: http://drjuliebealac.com


• Find Courtney: http://mahaayoga.com

Resources & Next Steps

- Purchase The Mind-Body Way book: mindbodywaybook.com 

- Follow The Mind-Body Way book on Instagram: instagram.com/mindbodywaybook

- Watch the Let Your Body Lead™ TEDx Talk: https://www.youtube.com/watch?v=Oh5nlYZcmFQ

- Find Julie: http://drjuliebealac.com

- Find Courtney: http://mahaayoga.com

What kind of environment and people help you to feel your best?

When we think or journal about the sounds, smells, tastes, and other sensations in our lives that support our fullest, most vibrant selves, our awareness helps us narrow our focus on what serves us. Little by little, you’ll find that you orient yourself closer towards those things and the benefits that provides is incalculable.

Listen in as Casey dives in with Selena and Savanna from the Worthy & Well Team about what specifically, helps them thrive. Perhaps there’s a gem in there that can help you, too!

Resources & Next Steps

We invite you to leave a review of The Purpose Map™ podcast so that we can hear what you’re wanting more of and how we can make this podcast better for you. Find us on Instagram @worthyandwell - we’d love to connect with you there!

Resources & Next Steps

We invite you to leave a review of The Purpose Map™ podcast so that we can hear what you’re wanting more of and how we can make this podcast better for you. Find us on Instagram @worthyandwell - we’d love to connect with you there!

Have you had the experience of undeniable truth or absolute clarity?

Casey dives into six forms of intuition that may support you in making aligned decisions.

We’re certain you’ve tapped into at least one (likely more!) and there may be a couple that you can add to your repertoire to help you confidently move in the right direction for you.

Resources & Next Steps:

An exercise for how to use the Purpose Map Framework with embodiment: https://www.instagram.com/reel/Coz2nYwAyA1/?utm_source=ig_web_copy_link

Join us in the Let Your Body Lead™ Facilitator Training to become the empowered leader you’re meant to be - https://www.letyourbodylead.com/LYBL-training

The Let Your Body Lead™️ Method can help you pull out and put into action what you’re here on the planet to do.

Curious? Listen in as Casey dives into the four pillars of the Let Your Body Lead™ Method and how they can have an immensely positive impact on your life and the lives of the people you care about.

Learn about the program here: https://www.letyourbodylead.com/LYBL-training

If you’d like to talk about the program with the woman who created it (Casey!) or a beautiful alumnus (Selena!), we invite you to book a time on either of their calendars to ask alllll the questions you have swirling around so that you can find the clarity you need to make your next aligned decision.

Casey Berglund Calendar Link: https://portal.letyourbodylead.com/public/appointment-scheduler/623e18e78218f97ad7e46249/schedule

Selena Coates Calendar Link: https://lunaterrasoul.as.me/LYBL

Listen in as Casey shares her story of feeling like an underdog and why she believes underdogs make great leaders (good news for all of us feeling like we don’t quite fit the mould!) and how we can shift our perspective, seeing it as an asset for the world.

Are you an underdog that knows deep down that you would be a great leader? Join us in the Let Your Body Lead™ Facilitator Training to become the empowered leader you’re meant to be.

Join Us Here - https://www.letyourbodylead.com/LYBL-training

Prior to the last ceremony, she asked the medicine to show her the clearest picture possible of her life’s purpose - the 10,000-foot-view, the why behind the why behind the why. Tune in to hear the special gift she received for herself and you.

Let Your Body Lead™ Facilitator Training is now open! Learn about the transformational leadership program here: https://www.letyourbodylead.com/LYBL-training

Fast forward to today, there’s a similar (but unique) practice that people are tuning into, and it’s starting to become more widely known.

Casey shares about this practice on The Purpose Map™ and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper purpose.

Listen in!

Resources & Next Steps:

• Your Free Tool: Embodiment for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life

Casey uses the stories of 5 of her amazing clients (names changed for privacy) to explain the tools she uses with every single one of her clients to help them claim their next level of success. Curious to know what these tools are?

Listen in!

--

Resources & Next Steps:

• To see the Purpose Map: https://www.instagram.com/reel/Coz2nYwAyA1/?utm_source=ig_web_button_share_sheet

 • To get your free tool: Embodiment for Your Next Level Success: https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life

Next Steps: Access the embodiment practice that will lead you to your next level of success! Here: [https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life](https://www.letyourbodylead.com/are-you-craving-your-next-success-in-life)

Warning: this episode contains graphic and explicit sexual language, and we do talk about our experiences with sexual trauma. This may be a triggering episode, in addition to being healing. Please use your discernment and trust your body's wisdom as you listen, if you choose to receive this wisdom.

Next Steps and Resources:

• Learn more about Human Design here: https://www.daylunalife.com/human-design


• Learn more about Dana and Shayna here: https://www.daylunalife.com/about


• Listen to Dayluna's Human Design Podcast here: https://www.daylunalife.com/podcast 


• Follow @d.a.y.l.u.n.a on Instagram or DayLuna on Facebook


• Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with Worthy & Well's offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

Enjoy!

Next Steps:

• DM @worthyandwell on instagram or email info@worthyandwell.com to share what you most resonated with!


• Head to http://www.letyourbodylead.com for more on how to Work With Us and what's to come in the New Year.

If you're new here, we encourage you to go back and listen to Casey's first podcast episode with Dana and Shayna here on The Purpose Map™. It was called "How to Use Human Design to Come into Alignment with Dayluna" and you can find it here: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147601247.

Are you ready for this? Are you ready to talk about new paradigm leadership, this evolution of consciousness that we're moving towards and how can we be leaders in this space?

Listen in!

Next Steps and Resources:

• Learn more about Human Design here: https://www.daylunalife.com/human-design


• Learn more about Dana and Shayna here: https://www.daylunalife.com/about


• Listen to Dayluna's Human Design Podcast here: https://www.daylunalife.com/podcast 


• Follow @d.a.y.l.u.n.a on Instagram or DayLuna on Facebook


• Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with Worthy & Well's offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?

In today's episode, Casey explains why intellectual individuals tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.

Join us!

Resources & Next Steps: 

• Check out the Worthy and Well website: https://www.letyourbodylead.com


• Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with our offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

You are not broken. You are whole. You are expansion.

As Yogi Vishvketu says, “Expansion is your true nature.”

Today's podcast episode is important – in a world where it's very easy to get sucked into the drama of the pain, it's important to remember that there is light; there's light within you, there's light within the people around you, within the communities that you're part of, and within the collective.

We've noticed that in the world today many people feel embarrassed, shameful, and guilty to acknowledge when they feel expansive, when things are in flow, when they are aligned.

Energy flows where attention goes. Listen to today's podcast episode as Casey guides your attention to your wholeness and provides inspiration for us all to focus on our divine nature (and understand exactly what that means).

Resources & Next Steps:

• Check out the Worthy and Well website: https://www.letyourbodylead.com


• Ready to claim your next level purpose (aka your next level of being), become an embodied leader and then get paid doing the work that you're really here to do from an authentic, aligned, and centered place? Find information about how to engage with our offerings on that transformational journey on the Work With Us page of the website: https://www.letyourbodylead.com/work-with-us

Today's guest is Emily Fraser, a Chronic Illness Advocate, fellow Human Design lover, and creator of the Thriving Spoonie Pathway™️— a transformational experience for people with chronic illnesses (Spoonies!). Casey and Emily sat down at her kitchen table to amplify each others wisdom, discuss transformational change, share stories, and help you trust your body's wisdom. They also jam on what it's like for each of them as Human Design Projectors, how they've learned to rest, and the magic that they get to feel in their lives since they started living in alignment. ✨ 

Resources and Next Steps:

• Check out Emily's website: https://www.emilyfraser.ca/


• Find Emily on Instagram: https://www.instagram.com/thespooniementor/


• Check out the Worthy and Well website: https://www.letyourbodylead.com


• Curious about the Let Your Body Lead Facilitator Training? Check out Step 2 on our Work With Me page and join the waitlist: https://www.letyourbodylead.com/work-with-us

 If this is you, we have a solution to offer.

Just stop.

...read that again. ☝️

Listen in to today's episode to hear Casey explain why this is critical, and how to make it possible no matter what your situation is. 

Resources + Next Steps: 

• If you want to connect, we'd love to hear what came up for you while listening to this podcast episode. You can reach us at info@worthyandwell.com. 


• If you've used up your dharma and you hear your Next Level calling, you might be ready to join us for a round of Your Next Level Purpose 30 Day Intensive (the next one starts on Nov. 21, 2022). Head to the Work With Us page of our website and check out step 1: https://www.letyourbodylead.com/work-with-us

What your purpose is.

What your unique contribution to the world is.

And then imagine that you're walking through the world and each person that you meet has such clarity. They know who they are. Casey wants to hold this vision for you and invites you to join her on a journey toward it. In this episode, she offers you 5 considerations to guide you as you walk on this journey.

We're happy to have you hear with us. 💛

Resources & Next Steps:

• DM Casey @worthyandwell on Instagram or email info@worthyandwell.com to share your story or ask your questions. 

Today's guest, Yenukwa Kombian, and his two business partners found such great benefit from gathering in this way that they've created a business focused on recreating the experience for other men. The Kings of Hearts have created a modern online group called King's Council. Men from all over the world band together and unite in a safe container to become leaders in their own lives. 

In today's podcast episode, Casey and Yenukwa discuss the power that is created when men gather together to hold space for each other and support one another, how this can benefit their partners, and why the world needs more of this magic. ✨  

Resources & Next Steps: 

• If you are searching for heart-provoking conversations, powerful exercises, deeper connections between yourself and other men, and accountability in your life, you can learn more about King's Council (or apply for the next group) on their website: https://www.kingshearts.com/getinvolved/kings-council


• You can listen to Kings of Hearts Podcast,  here: https://anchor.fm/kingsofhearts


• Connect with the Yenukwa and the Kings of Hearts on Instagram: https://www.instagram.com/thekingsof.hearts/


• Looking for resources to continue transforming masculinity? Kings of Hearts has a resource page available here: https://www.kingshearts.com/resources-for-men


• If you are ready to dive deep and identify your Next Level Purpose (without 10 years in talk therapy), a Next Level Purpose VIP Day Experience may be your next right step. Learn more here: https://www.letyourbodylead.com/clarity-of-purpose-workshop


• You can connect with Casey and the Worthy and Well team at info@worthyandwell.com.

Casey and Kevin’s conversation is centred around navigating this “space between” – the time and space that is created by an identity death, career change, relationship shift, or other big life change – and how your integrated self can be your biggest asset in that transition.

They discuss:

• How to tell the difference between your intuition and your doubt.


• The beneficial role doubt can play in your life.


• How your integrated self can create impact in your workplace and your world.


• How you can own your transition and choose impact.  

Resources & Next Steps:

• To connect with Kevin, you can find him on
  
  
  
  • LinkedIn: https://www.linkedin.com/in/kevindgoodman/
  
  
  • Instagram: https://www.instagram.com/kevindgoodman/
  
  
  • His website: https://www.kevindgoodman.com/
  
  
  
  


• Learn more about Mama’s Got Mojo here: https://www.mamasgotmojo.com/


• Learn more about G101 Global: https://www.g101global.com/


• If you are in that space between and looking for guidance to get to your Next Level Purpose, visit the Work With Us page of the website and read about our Next Level Purpose VIP Day! https://www.letyourbodylead.com/work-with-us


• If you want to connect with Casey and the Worthy and Well team, reach out to info@worthyandwell.com.

This week’s podcast guest, Jake Stika, has made it his life’s work to not only help men heal from the social conditioning that leads to toxic masculinity, but also to create something different for the next generation of men (because what we’ve inherited clearly isn’t working).

As Jake says in the episode – boys will be what we give them space to be.

Listen in as Casey and Jake discuss how the pandemic has affected toxic masculinity, what needs to happen for real change to take affect moving forward, and what you can do to be part of that change!

**If you need support beyond what is listed in the resources below, please know that Casey is always available. Reach out to her at Casey@worthyandwell.com. 

Mentioned Resources & Next Steps: 

• Visit the Next Gen Men website to learn more about who they are and what they do. https://www.nextgenmen.ca


• If you are an educator and you want to become part of the solution to toxic masculinity, learn more about Next Gen Men’s “Mentors Cohort” here: https://www.nextgenmen.ca/next-gen-mentors


• The Raising Next Gen Men online course is for parents, educators, coaches, youth workers, and anyone who understands how much difference one, well-equipped mentor can make. You can find out more or jump on board here: http://nextgenmen.ca/raising-next-gen-men


• Sign up for the Future of Masculinity newsletter here: https://www.nextgenmen.ca/future


• Listen to Breaking the Boy Code here: https://breakingtheboycode.com/listen/


• If you’ve experienced a big change or transformation in your life, you’ve done your healing, and now you’re ready to find your Next Level Purpose, your “hell yes” path, then Worthy & Well’s Next Level Purpose VIP Day is for you! https://www.letyourbodylead.com/clarity-of-purpose-workshop

These two tools, the Enneagram and breath work, have helped George come back to himself. Now he has made it his life’s work to help others do the same — through his company Breathworks — to rediscover themselves, who they are deep inside, and how they can find their way to the healthiest version of themselves. His breath work is powerful, inspired, and transformational.

Who you are is a gift, without you doing a single thing. What the world needs right now is for you to come back to yourself, to own and claim your authenticity, your being, your Next Level Purpose.

When you do that work, your very presence is the gift.

Mentioned Resources & Next Steps:

• George has recently launched a program called Soul Wave – Breathwork  x Enneagram Practice Group. This is a breathwork journey specifically for your Enneagram type. You can learn more (or sign up) on George's website.


• If you want to go deep into the practice of breathwork, George offers 3 month, 1:1 breathwork coaching packages. You can learn more here. 


• The Narrative Enneagram: https://www.narrativeenneagram.org/


• If you’re ready to dive into your Next Level Purpose, the thing you're really here to do, visit step 1 on the Work With Us page to learn more about Worthy & Well’s Next Level Purpose VIP Day Experience.


• Casey has a few spots open for one-on-one clients over the next 6 to 12 months, and then we'll be closing down one-on-one coaching applications for the next year. To discuss this in more detail, book a call with Casey.

Our hope is that this surprise mini-series on the podcast reaches men, but it’s for everyone. Every human deserves to heal. In this episode, Casey interviews her brother, Blake Berglund. They discuss concepts like grief and change, gratitude, and magic, spirituality and presence, and the spaces between it all. They talk about tension in life, and how to stumble through discomfort. These are universal concepts that impact all humans. It’s our hope that hearing from men opens up other men to healing, community, growth, transformation, and living in alignment.

Casey also shares some wise words that were shared by their late Uncle John, to whom this episode is dedicated, so be sure to listen to the end!

 **Note: If there's any other way that we can support you, we're here for it. Worthy and Well is very well connected to people and practitioners that are available for supporting healing right now. And the more healing we can do, the more we can step into our unique gifts and share them openly and expressively with the world (and the better off our planet becomes).

So if you want to join us in that mission, please reach out. We would love to help connect you with the right resources for the journey you are on. 

Resources & Next Steps:

• You can reach out to Blake at blakeberglund@gmail.com.


• You can connect with Blake on his website, Twitter, Instagram, BandCamp, or Facebook.


• If you're in a space between, you're going through a transformation, or you're feeling grief or identity death, you're not alone. What a magical transformative moment you're in! If you are looking for support, please don't hesitate to reach out.


• Casey has a few spots open for one-on-one clients over the next 6 to 12 months, and then we'll be closing down one-on-one coaching applications for the next year. To discuss this in more detail, book a call with Casey.


• If you feel awakened to a deeper purpose for your life, we are here to help you get aligned with your Integrated Self and Next Level Purpose. Check out our Next Level Purpose VIP Day here.


• 
  

   You can reach Casey at casey@worthyandwell.com.

  
  

Interested in the Embodied Leader Sales Intensive, so that you can double your income and impact through Sensual Sales, without burning out or neglecting your body’s wisdom? Email info@worthyandwell.com or check out Step 3 on our website:   https://www.letyourbodylead.com/work-with-us

Mentioned Resources:

• Worthy and Well Website: letyourbodylead.com.


• Email info@worthyandwell.com or check out Step 3 on our website if interested in the Embodied Leader Sales Intensive:  https://www.letyourbodylead.com/work-with-us


• Here are Parts I through IV of the Sensual Sales Series:
  
  
  
  • [Sensual Sales Series] Why You Need to Claim Your Next Level Purpose:  https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147698089
  
  
  • [Sensual Sales Series] The Power of Flirting With Your Life-Giving Clients:  https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147706487
  
  
  • [Sensual Sales Series] The Role of a Clear and Sexy Next Level Offer:  https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147710305
  
  
  • [Sensual Sales Series] An Embodied Way to Sell, Without Any Sleaze:  https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147713977
  
  
  
  

Interested in the Embodied Leader Sales Intensive, so that you can double your income and impact through Sensual Sales, without burning out or neglecting your body’s wisdom? Email info@worthyandwell.com or check out Step 3 on our website:  https://www.letyourbodylead.com/work-with-us

Mentioned Resources:

• Worthy and Well Website: letyourbodylead.com


• Email info@worthyandwell.com or check out Step 3 on our website if interested in the Embodied Leader Sales Intensive: https://www.letyourbodylead.com/work-with-us

We’ll be supporting a small group of Embodied Leaders with doubling their income and impact through Sensual Sales: a high-integrity, turn-on way to get paid richly, without feeling like a Hustler, through the Embodied Leader Sales Intensive. Interested in joining us? Email info@worthyandwell.com or check out Step 3 on our Work With Us page.

Mentioned Resources:

• [Sensual Sales Series] Why You Need to Claim Your Next Level Purpose: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147698089


• How to Not Lose Yourself in a Relationship by Understanding Attachment Theory with Taryn Newton-Gill:  https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147645576


• The Witch of Portobello by Paulo Coelho: https://amzn.to/3ix3HvC


• 
  

  Interested in joining the Embodied Leader Sales Intensive? Email info@worthyandwell.com or check out Step 3 on our Work With Us page.

  
  

Stay tuned to learn how to flirt with your Life-Giving Clients, create a sexy AF offer, and sell without the sleeze.

Mentioned Resources:

• The Big Leap by Gay Hendricks: https://amzn.to/3tDOOwP


• Podcast episode on Identity Death and Your Next Level Purpose: https://www.letyourbodylead.com/podcasts/the-purpose-map/episodes/2147691007


• Email us: info@worthyandwell.com — We'd LOVE to know about your Next Level.


• Follow us on Instagram: http://www.instagram.com/worthyandwell

Through the embodied coaching process, our guest reclaims a part of herself that had been left behind, and leaves the session feeling more clear, calm, and ready for her next step.

**Of note: embodied coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• Email info@worthyandwell.com to share what you took away from this episode.


• Reach out on Instagram: https://www.instagram.com/worthyandwell/


• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here: https://www.letyourbodylead.com/ultimateguide 


• Looking to book a Next Level Purpose VIP Experience? You can do so here: https://www.letyourbodylead.com/clarity-of-purpose-workshop

Want deeper support discovering and aligning with your genius?

You can book a Clarity of Purpose Private Workshop (single session) with Casey before March 1, 2022. After March 1, this offer will become a Next Level Purpose VIP Day Experience offer for five times the investment.

Mentioned Resources:

• I found it! Simple Party Potluck Ideas That Require Zero Cooking: https://globalnews.ca/video/4343343/summer-potlucks-dishes-that-require-no-cooking


• The Big Leap by Gay Hendricks: https://amzn.to/359bWe5


• Email Casey: info@worthyandwell.com


• You can book a Clarity of Purpose Private Workshop (single session) with Casey before March 1, 2022:  https://www.letyourbodylead.com/clarity-of-purpose-workshop (As of March 1, 2022, this offer became the Next Level Purpose VIP Day Experience. )

Mentioned resources:

• Find Alia on her website at: https://aliaaluma.myportfolio.com


• Find Alia on Instagram at: https://www.instagram.com/aliaaluma/


• Work Nicer: https://www.worknicer.com


• Find Worthy and Well on Instagram at: https://www.instagram.com/worthyandwell


• Find Casey on Instagram at: https://www.instagram.com/caseymayberglund


• Claim your next-level purpose — your "hell yes" path — and energy to align your actions, without 10 years in talk therapy by booking a Next Level Purpose VIP Day Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop

Aislinn Grant is the founder of Grant Design, a local-to-Calgary branding agency. And Alexandra Daignault is the founder of Sarjesa, a social impact focused tea company. Together with Casey hosting, an expansive business and money conversation bubbles, bound to leave any woman listening playing bigger.

Mentioned Resources:

• We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power by Rachel Rodgers


• Find Aislinn at Grant website and Grant on Instagram


• Find Alexandra at Sarjesa website and Sarjesa on Instagram


• Find Casey at info@worthyandwell.com, Worthy and Well website, and Worthy and Well on Instagram.


• Play Big & Jam Facebook Group and Instagram page


• Podcast episode with Michelle Pellizzon


• Bad Blood: Secrets ad Lies In a Silicon Valley Startup by John Carreyrou (book mentioned by Alexandra about Elizabeth Holmes)

Our guest knows that she will feel clarity in her body, but also that she'll need to navigate fear to get there. So this is where the focus is!

By the end of the session, our guest is 9/10 certain she got what she came here for. She knows what she needs next.

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• Email info@worthyandwell.com to share what you took away from this episode.


• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here.


• Enjoying The Purpose Map™️ Podcast? Please rate and review to help more folks find this incredible resource.

Enjoy and email info@worthyandwell.com to share what you took away. And don't forget to rate and review the podcast if you like what you're hearing, so that more people like you can discover this wisdom. ⭐️⭐️⭐️⭐️⭐️

Mentioned Resources:

• Holisticism website


• Holisticism on Instagram


• Michelle on Instagram


• Whitney Wolfe Herd, founder and CEO of Bumble


• Sylvia Federici's article on "gossip" from her book Witches, Witch-Hunting, and Women


• Crypto Witch Instagram page


• Learn more about Avalanche (AVAX)

Mentioned Resources:

• Email info@worthyandwell.com with your podcast feedback


• Profit First by Mike Michalowicz


• We Should All Be Millionaires by Rachel Rodgers


• Book 30 minutes with Casey to talk about money, right here.

The thought of ending the relationship makes her feel like a failure. She has a fear of undoing what she thought was right and feels that fear as a squeezing sensation in her body from from her heart to her throat. 

Casey guides our guest through a process of attuning to these body sensations, following them, and eventually mining them for truth and wisdom.

By the end of the session, our guest is 8/10 clear on the choice she wants to make and knows exactly what to do next.

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop


• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here.


• Looking for your "hell yes" path through a time of transition? Book your Next Level Purpose VIP Day Experience right here.

In this episode, you'll learn:

• More about Jeanie's experience in the 7-day SSSex (Spiritual, Sexual, Shamanic Experience) training and why she thinks it could be dangerous for some people at certain times


• How Jeanie listened to her body wisdom to discern fear from truth, so that she could make aligned decisions throughout the training


• The importance of integration after intense growth experiences and facilitators' roles in supporting safe transformations


• How to honour your needs and boundaries


• Why consent is so much more than words — how it needs to be genuine, rather than performative, and why to trust your body when you feel unsafe


• How to check in with your partner(s) and ask questions to support healthy and fun intimate experiences


• Why embodiment is soooo sexy and trumps "good looks" 100% of the time


• How to take the first step to get into your body and experience more pleasure


• How to rock being single (or partnered) through the holidays by adopting an abundance mindset

Mentioned Resources:

• Part One: Let's Talk About Love, Sex, and Intimacy: A Casual Conversation with Jean Noonan


• The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop


• International School of Temple Arts SSSex Training and Experiences


• Email Jean: anamsolasyoga@gmail.com


• Email Casey: info@worthyandwell.com

In this episode, you'll learn:

• Why Mary Magdalene is Jeanie's "homegirl" and how Jeanie and Casey interpret the Mary Magdalene card pulled from the Divine Feminine Oracle Deck


• Why people with vulvas need to have more open conversations about their pleasure and sexuality


• The book about female sexuality that Casey thinks should be taught in schools


• Jeanie and Casey's stories — how they are similar and how they are different, including explorations beyond heterosexuality


• How incredible sexual experiences create confidence, creativity, and expanded life force energy


• What Jeanie learned about herself through a recent training that merged spirituality, sexuality, and shamanic erotic experiences together


• Why self-trust and boundaries help Casey have an open heart in dating after trauma


• Please be gentle with yourself as you tune into this episode as some elements may be triggering, depending on your past experiences.

Mentioned Resources:

• 
  

  The Purpose MapTM Digital Day Retreat has come and gone. If you are looking for support in claiming your Next Level Purpose, check out the Next Level Purpose VIP Experience right here: https://www.letyourbodylead.com/clarity-of-purpose-workshop

  
  


• 
  

   Email Jean Noonan: anamsolasyoga@gmail.com

  
  


• 
  

   Email Casey: info@worthyandwell.com

  
  


• 
  

   Divine Feminine Oracle Deck by Meggan Watterson

  
  


• 
  

  Mary Magdalene Revealed by Meggan Watterson

  
  


• 
  

  Vagina by Naomi Wolf

  
  


• 
  

  Sex at Dawn by Christopher Ryan and Cacilda Jetha

  
  


• 
  

  Leigha Lake, Healthy Relationships Expert

  
  


• 
  

  Taryn Newton-Gill of Truer Love

  
  

• Why smart, ambitious women lose themselves in relationships


• Taryn's story about how learning about Attachment Theory changed dating for her and helped her attract her now husband, Huck


• The four key attachment styles including how to discover yours


• Why people with an anxious attachment style tend to attract people with avoidant attachment styles


• The importance of trusting your intuition and your needs, and how embodiment helps


• Taryn has psychic powers 🔮 and calls in Casey's future partner at the end

Resources Mentioned:

• Truer Love website:  https://www.truerlove.com


• Find Truer Love on Instagram @truerlove


• Taryn mentions a group program at the time of this recording that is actually now live! Check it out right here: The Secure Love Incubator


• Attached, by Amir Levine and Rachel Heller


• John Bowlby


• Dr. Sue Johnson

Welcome to a new series on The Purpose Map (TM) podcast! We are kicking off the Worthy and Well-Loved episodes with this one on how to have hard conversations. In this solo episode, Casey shares why this topic is so important and how to lean courageously into that conversation that a part of you just wants to avoid.

Mentioned Resources:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success


• The B.O.D.Y. Acronym Exercise


• Esther Perel Answers Your Relationship Questions on We Can Do Hard Things podcast


• Script for Acknowledging and Validating: Of course you feel _________, given _______. Anyone in your shoes would feel that way.


• Amy Cuddy's TED talk: Your Body Language May Shape Who You Are


• Share your thoughts by emailing info@worthyandwell.com.


• Book your Next Level Purpose VIP Day Experience here


• Connect for a one-on-one spot for longer-term coaching in 2022. Here's where you can book a call to determine fit.

• What the heck is embodiment?


• I suck at meditation; what are some other ways to get into my body?


• What do you mean when you say expansion and contraction? Or to "receive truth?"


• What is a "Core Purpose?" And what if mine has nothing to do with my job?


• What's your favourite food?


• What are your top 3 bits of advice for entrepreneurs?

Mentioned Resources:

Freebies:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success


• Let Your Body Lead TEDx Talk


• The B.O.D.Y. Acronym Exercise

Podcast episodes:

• Shift Your State, Find Your Purpose


• [Live Coaching] When I Think I Should Be Doing All the (Wellness) Things, I End Up Doing None at All


• What Babies Teach Us About Intuitive Wellness (and a Peek Inside Casey's Morning Routine


• Want Peace and Ease? Become a Nervous System Whisperer for Optimal Wellness

Books:

• Atomic Habits by James Clear


• Intuitive Eating by Evelyn Tibole and Elyse Resch

People:

• Elizabeth Purvis


• Michelle Pellizzon


• Blake Berglund (my bro)


• Aislinn Grant (designer business owner friend)

Work with Casey:

• Ready to invest in yourself? Casey is currently taking on two new three to six-month one-on-one coaching clients starting in December or January. If interested, please click here to book an initial clarity conversation to help you uncover your personal vision and where you might be stuck. Then we can determine if we are the perfect fit to work together.


• Want just a taste? You may also start with a 3-hour one-on-one Next Level Purpose VIP Day Experience if you are navigating change and wondering what's next on your journey to living and working in an aligned way. Learn more here.

A beautiful shift happens when our guest realizes that instead of feeling like she needs to "push" herself to take part in more growth-oriented wellness practices, she actually wants to "invest" in herself.

This change in language changes everything.

She leaves the session with clarity on the leading behaviour that will have the most impact right now, an expansive energy around taking action, and the willingness to invest.

Listen in for yourself — this episode is bound to inspire shift and change in you, too!

**Of note: coaching is distinctly different from therapy. The process is not about diagnosing psychological or emotional problems, but rather using an integrative set of skills to help a client access their inner wisdom about what is needed to move beyond barriers and toward their desired outcome.

Resources + Next Steps:

• Ready to invest in yourself? Casey is currently taking on two new three to six-month one-on-one coaching clients starting in December or January. If interested, please click here to book an initial clarity conversation to help you uncover your personal vision and where you might be stuck. Then we can determine if we are the perfect fit to work together.


• Want just a taste? You may also start with a 3-hour one-on-one Next Level Purpose VIP Day Experience if you are navigating change and wondering what's next on your journey to living and working in an aligned way. Learn more here.


• Not quite ready for either of the above options? Start here with Your Ultimate Guide for Inner Fulfillment and Aligned Success.

In this solo episode, Casey takes you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate, means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."

In this episode, you'll learn:

• three key nervous system states, including how and when they are each activated


• the difference between co-regulation and self-regulation


• how to choose your "leading wellness practice" to stay regulated, and experience life from a more responsive state for wellbeing, peace, and ease


• what to do when you are dysregulated, "triggered", or reactive, in order to come back "home" to a more optimal state


• why you don't need to fight your way into a regulated nervous system, and why you might need medication, therapy, coaching, or some other form of support to make regulation easier


• three invitations to integrate this wisdom

Resources Mentioned:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success, a free mini-course to support your journey


• What Babies Teach Us About Intuitive Wellness (and a Peek Inside Casey's Morning Routine)


• Dr. Daniel Siegel, author of Mindsight: The New Science of Personal Transformation


• Debora Dana, clinician and author of Befriending the Nervous System

• The power of presence as a foundation for discernment, especially when navigating uncomfortable moments in life


• The five dimensions of wellbeing, inspired by yoga's koshas


• How to assess your connection with the five dimensions, so that you can take intentional steps forward as it relates to wellbeing and self-care


• Why your wellness routines aren't meant to stick around forever and how your self-care practices may need to shift as your seasons and cycles change


• Taylor's perspective on what gets in the way of listening within and responding in the most loving way possible


• You don't need products to practice self-care, but they can be useful when they enhance or deepen your experience

Resources mentioned:

• Inner Workout Website


• Inner Workout on Instagram (@innerworkout)


• Taylor Elyse Morrison on Instagram (@taylorelysemorrison)


• Discover your Take Care Profile here by taking the free self care assessment by Inner Workout


• Inner Warmup Podcast


• Shop Inner Workout's products


• Instead Deck


• Stasis Essential Oil Blend

Welcome to the Worthy and Well-Nourished series. In this solo episode, Casey lets you in on her morning routine and then reminds you to go your own way — that you already know how to be well. She invites you to contemplate what it might be like to take your power back from diet culture and toxic wellness culture, and trust your body instead. Babies know what they need; so do you.

Resources Mentioned:

• Your Ultimate Guide to Inner Fulfillment and Aligned Success, a free mini-course to support your journey.


• The Artist's Way, by Julia Cameron


• Energy Oracle Deck by Sandra Anne Taylor 

In this episode Casey guides our guest through a self-discovery process, so that she can receive what she came to the session for: support with finding clarity of purpose and trusting her path.

Our guest wants to be okay with her "innate self" and feel safe enough to share her gifts with other people, but something feels blocked. There's an intuition that she needs to connect with her body and specifically, her inner child to support her journey.

Of note, the Let Your Body Lead(TM) Method incorporates tools and skills from the practices of coaching, embodiment, ancient wisdom, and science. Casey draws upon these tools in combination with her intuitive gifts to support this guest. Though the session is highly therapeutic, it is not therapy.

We invite you to slow down, get present, and come along with us, especially if you are also wondering if you are on the right path.

And if you would like to apply to be coached and guided (for free) on The Purpose Map(TM) podcast, please click here and share your story.

Additional Resources:

• Want to get started with a free mini-training? Your Ultimate Guide to Inner Fulfillment and Aligned Success is available here.


• Looking for your "hell yes" path through a time of transition? Book your Next Level Purpose VIP Day Experience right here.

In this episode, Casey gets a little bit feisty as she shares another pathway to purpose. Her (potentially) unpopular opinion might just help you avoid unnecessary suffering, especially if you've been on a sticky personal growth path for quite some time.

Please note, what's shared in this episode is informational and a point of view only. Please see a qualified health professional if you need support with your mental health or personal situation, and please make informed decisions that are aligned with you and your needs.

Want to go deeper (for free)? Get Your Ultimate Guide for Inner Fulfillment and Aligned Success at: https://www.letyourbodylead.com/ultimateguide

Resources mentioned:

• Ultimate Guide for Inner Fulfillment and Aligned Success


• Designing Your Life by Bill Burnett and Dave Evans

To get the most out of this episode, please pull up your Human Design Chart beforehand. To do so:

• you'll need your birth date, exact birth time, and place of birth.


• head to jovianarchive.com or mybodygraph.com and entering those details in the assigned spots.


• download or screen capture your body graph (Human Design chart).

In this episode you'll:

• learn what is FASCINATING Dana and Shayna these days as it relates to Human Design, including what will happen come 2027


• explore the five energy types and receive customized guidance depending on what type you are


• understand your Strategy and Authority, so that you can make more purposeful decisions, especially as you navigating change


• be guided around what to do when you f*$% it all up 🙃!

Resources mentioned:

• jovianarchive.com


• mybodygraph.com


• daylunalife.com


• Dayluna's Instagram page (@d.a.y.l.u.n.a)


• Listen to the Dayluna Human Design Podcast


• Book a reading with Dayluna!


• Take a video course with Dayluna!


• Become a Human Design Reader with Dayluna


• Buy a Human Design box full of goodies!

This inaugural episode, features Worthy and Well’s founder and The Purpose Map Podcast host, Casey Berglund, who shares her pathway to purpose at a moment in her life after working in a job that had stopped fulfilling her, coasting along in a relationship she wasn’t sure about, and noticing herself mindlessly snack more out of boredom and fatigue than anything else, She knew she had to do something different. But she didn’t know what.

By tuning in, you’ll learn about one pathway to purpose, and receive options for actionable next steps to find yourself and your path again.

Want to go deeper (for free)? Get Your Ultimate Guide for Inner Fulfillment and Aligned Success at: http://letyourbodylead.com/ultimateguide

Resources mentioned:

• Ultimate Guide for Inner Fulfillment and Aligned Success


• Bali Silent Retreat

And PLEASE say hello by reaching out to us at info@worthyandwell.com — we can't wait to support you with finding your path.