<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[The Reluctant Optimist Podcast]]></title><description><![CDATA[The Reluctant Optimist is a working notebook on life, business, relationships, AI, freedom, and the strange project of trying to become a better human without pretending the world is less absurd than it is. These are raw, reflective, sometimes funny, sometimes uncomfortable episodes about the systems we build, the cages we live in, and the small choices that still let us move toward something better. <br/><br/><a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/podcast</link><generator>Substack</generator><lastBuildDate>Mon, 29 Jun 2026 17:23:19 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/6206498.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Reluctant Optimist]]></author><copyright><![CDATA[Reluctant Optimist]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[reluctantoptimist@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/6206498.rss</itunes:new-feed-url><itunes:author>The Reluctant Optimist</itunes:author><itunes:subtitle>My personal Substack</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Reluctant Optimist</itunes:name><itunes:email>reluctantoptimist@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:image href="https://substackcdn.com/feed/podcast/6206498/baae721b68fd55f77e936573095d07dd.jpg"/><item><title><![CDATA[Reluctant Optimist, episode 14, "Brute Force Versus Inspiration."]]></title><description><![CDATA[<p>For a long time, brute force was the only fuel I really understood: push harder, prove them wrong, outlast everyone, and turn the chip on my shoulder into motion. And to be fair, brute force works—until you realize it can help you reach goals you never actually wanted and build a life that feels more like a prison than a victory. In this episode, I talk about the difference between doing something to escape shame and doing something because the future actually pulls you forward. Inspiration feels foreign when you have spent most of your life surviving on resentment, persistence, and sheer refusal to quit. But inspiration burns cleaner: it takes less energy, creates less internal damage, and points you toward something you genuinely want instead of something you are using to silence the people who doubted you. This one is about alignment, proving people wrong, becoming relentless, and the strange relief of finally wanting the life you are building.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-episode-14-brute</link><guid isPermaLink="false">substack:post:203772752</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Fri, 26 Jun 2026 23:34:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203772752/35a5fb74b009ae5eaa3bef72b1241da7.mp3" length="4216305" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>351</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203772752/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Reluctant Optimist EP 13: Why relationships fail in 2026 Radical Honesty VS False Pretense]]></title><description><![CDATA[<p>In this episode of The Reluctant Optimist, I share why I think relationships often don’t work—because people walk in under false pretenses and try to be what they think the other person wants. I argue that radical honesty is the only real way to build a relationship (or even a friendship) that’s actually in alignment with who I am. I talk about how hiding parts of myself—like a passion someone might judge as “weird”—can quietly erase the best parts of me over time. I also explore how social pressure and constant monitoring, what I describe as a modern “Panopticon,” pushes all of us to perform and stay inside a safe box. My throughline is simple: I have to start with honesty with myself, say what I think, and let that clarity filter out the people who aren’t truly for me</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-ep-13-why-relationships</link><guid isPermaLink="false">substack:post:203629639</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Thu, 25 Jun 2026 23:59:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203629639/798a5e91fa180be5748419720aa0d479.mp3" length="6025650" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>502</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203629639/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Reluctant Optimist, Episode 12: The Reward for Being Low-Maintenance Is Usually Neglect]]></title><description><![CDATA[<p>Being low-maintenance sounds like a compliment, but sometimes it is just a polite way of saying that you have become easy to overlook. In this episode, I talk about how competence, silence, and self-sufficiency can train people to assume you are always fine—even when you are quietly carrying far too much. The strong person often receives more responsibility instead of more support, while the person who never asks for anything gradually stops receiving anything. There is a difference between being adaptable and making your needs disappear so nobody else has to feel inconvenienced. This is about resentment, reciprocity, asking without apologizing, and learning that being easy to love should not mean being easy to neglect. You do not need to become difficult; you need to stop disappearing.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/the-reluctant-optimist-episode-12</link><guid isPermaLink="false">substack:post:203486216</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Thu, 25 Jun 2026 00:35:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203486216/4a637b3940e1d9e8653e29409e31ab67.mp3" length="5714375" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>476</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203486216/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[ Reluctant Optimist EP 11: A Reading: Radical Empathy, Independent Thought, Timeless Rebellion]]></title><description><![CDATA[<p>Episode 11 is a little different: a reading from Walt Whitman’s 1855 preface to <em>Leaves of Grass</em>, followed by a few thoughts on why it still feels so alive. The passage calls for radical empathy, independent thought, resistance to tyranny, and the courage to dismiss anything that insults your own soul. What struck me most is how modern it sounds—and how much of the world still seems to be missing exactly what Whitman was asking for. It also reminded me of the person who first shared it with me, someone whose empathy, independence, and quiet rebellion have changed my life in ways I am still learning to understand. This is less of an argument than most episodes and more of a pause to sit with words that deserve to be heard slowly. Sometimes the oldest ideas are still the most rebellious.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-ep-11-a-reading</link><guid isPermaLink="false">substack:post:203338236</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Wed, 24 Jun 2026 02:07:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203338236/8123b8bd3928d363d2e07ddc9a90eac0.mp3" length="3152293" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>263</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203338236/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[R/O EP 10:People Reward the Mask: Why Relationships Resist Your Growth]]></title><description><![CDATA[<p>Every family, friendship, and social system eventually assigns people roles: the funny one, the strong one, the useful one, the detached one, or the person who never needs anything. The problem is that once people begin rewarding the mask, they also begin resisting anything that threatens it. In this episode, I talk about what happens when you stop performing the version of yourself that made everyone else comfortable—and why the people closest to you may know your function better than they know you. I explore family systems, transactional relationships, apology, role changes, and the uncomfortable question of whether someone loves you or simply loves what you do for them. Growth often looks like betrayal to a system that depended on your old behavior. You are allowed to become more complicated than the role people assigned you.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/ro-ep-10people-reward-the-mask-why</link><guid isPermaLink="false">substack:post:203325789</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Tue, 23 Jun 2026 23:41:50 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203325789/a6514081a1e03fde7275fe0b59b63cf9.mp3" length="5936311" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>495</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203325789/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[R/0 EP:9 Control Makes You Fragile. Adaptability Makes You Free]]></title><description><![CDATA[<p>We spend a lot of time treating control like strength, when much of the time it is simply fear trying to force reality into a shape we can tolerate. In this episode, I talk about the pain caused by people trying to exert their will over others, why forced compliance can never replace chosen loyalty, and why the tighter we cling to a plan, the more fragile we become. Mike Tyson said that everyone has a plan until they get punched in the mouth, and reality has a remarkable talent for throwing that punch at exactly the wrong time. The answer is not to stop planning or become careless; it is to build adaptability, self-trust, clear values, and strong boundaries. Control depends on life cooperating, while adaptability lets you keep moving when it does not. Freedom is not making reality obey you—it is knowing you will still be yourself when it refuses.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/control-makes-you-fragile-adaptability</link><guid isPermaLink="false">substack:post:203181705</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Tue, 23 Jun 2026 01:52:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203181705/61343f567eae3ec6f0c90351a23f2510.mp3" length="6100883" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>508</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203181705/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[R/O EP 8: I'll be happy "when" and other lies we tell ourselves. ]]></title><description><![CDATA[<p>For most of my life, happiness was something waiting at the finish line—after the money, the achievement, the right relationship, or whatever goal I had decided would finally fix everything. The problem is that when self-hate becomes your fuel, even success starts to feel like another room inside the prison you built for yourself. In this episode, I talk about the lesson that changed that equation: happiness has to be the starting point, not the reward you might earn someday. I get into gratitude, selective focus, the reticular activating system, and why your mind keeps finding more of whatever you train it to notice. You may not need more pressure, discipline, or achievement—you may just need a better place to begin.</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/ro-ep-8-ill-be-happy-when-and-other</link><guid isPermaLink="false">substack:post:203018369</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Sun, 21 Jun 2026 23:50:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203018369/f9c0304b6fd61854dc2ff46fb2db6f1a.mp3" length="4291851" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>358</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/203018369/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[R/O EP 7: Workability vs. Compromise: Stop Bending Until You Break]]></title><description><![CDATA[<p>The difference between Compromise and Workability — and why confusing the two can quietly ruin your life. Compromise sounds noble until you realize it often means becoming weaker, smaller, and more vulnerable just to keep something alive that was never actually workable. This episode is about relationships, expectations, painful contortions, and the brutal little question most people avoid: does this actually work with who I am? Because some things add to you, some things multiply you, and some things slowly turn your whole life into one giant f*****g compromise.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/workability-vs-compromise-stop-bending</link><guid isPermaLink="false">substack:post:202894131</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Sat, 20 Jun 2026 23:00:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202894131/8adc26e5c0522bfed66064dbde1f07ad.mp3" length="3448932" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>287</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/202894131/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Reluctant Optimist EP 6: If You Give a Monster a Cookie... Good People Have to Make Good People Win]]></title><description><![CDATA[<p>Episode six is about the uncomfortable truth that people don’t always reward goodness; they often reward volume, chaos, and whoever complains the loudest. I talk through the way good people accidentally enable bad behavior, not because they’re weak, but because they keep trying to be decent in systems that exploit decency. This one is about cookies, expectations, narcissists, apologies, pain, and the brutal little realization that if we want good people to win, we actually have to stop rewarding the people making everything worse. Reluctantly optimistic, because the way out is still there: stop feeding the monster, protect your energy, and choose who actually deserves your good.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-ep-6-if-you-give</link><guid isPermaLink="false">substack:post:202637635</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Thu, 18 Jun 2026 21:01:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202637635/f28f29f8208cc73870f5a4d758e475ab.mp3" length="6376246" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>531</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/202637635/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Reluctant Optimist EP 5: Relationships: The Sad Reality of Power Struggles and Transcending and the Truth About Desire.]]></title><description><![CDATA[<p>Episode five is about the strange, ugly little power struggle hiding inside most human relationships. Why does kindness so often get mistaken for weakness? Why do people chase what’s absent and take for granted what’s actually there? This one is about status, loyalty, desire, the seesaw most people keep pretending isn’t there, and the rare kind of connection that lets you stop playing the game.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-ep-5-relationships</link><guid isPermaLink="false">substack:post:202339898</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Tue, 16 Jun 2026 20:20:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202339898/33ef646ac5559ca1ad7f2517a863d2d5.mp3" length="6393487" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>533</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/202339898/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Episode 4: You Will Own Nothing And Be Happy]]></title><description><![CDATA[<p>Welcome to Episode 4 of The Reluctant Optimist. This episode explores the shift from true ownership to the "rent everything" economy. Using the analogy of renting versus buying a home, we look at how subscription fees are skyrocketing—especially with the rise of AI—and how these recurring costs impact your financial autonomy.From software and computing power to furniture and even 50-year mortgages, the trend is moving toward a world where you own less and pay more. I discuss the importance of reclaiming your freedom through decentralization, open-source tools, and local AI that keeps your data private. It is about moving away from the paycheck-to-paycheck trap and choosing tools that provide control over your digital life.Check out the video that inspired this episode here: </p><p>I hope this episode helps you become more aware of subscription creep and how you can exercise your autonomy over constant payments.Talk soon,The Reluctant Optimist</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/episode-4-you-will-own-nothing-and</link><guid isPermaLink="false">substack:post:202181069</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Tue, 16 Jun 2026 15:27:46 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202181069/755be52ea124e93415fb77c2ee745687.mp3" length="5264449" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>439</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/202181069/11ea1930d11a5c8909a2a8a3363b46c5.jpg"/></item><item><title><![CDATA[Reluctant Optimist, episode 3:"What is Friendship?"]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-episode-3what</link><guid isPermaLink="false">substack:post:201675273</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Fri, 12 Jun 2026 00:26:20 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201675273/54ae0bff0630ae4577e628252b36bd48.mp3" length="2906662" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>145</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/201675273/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[Reluctant Optimist Ep 2: How a good outcome can teach you the wrong lesson]]></title><description><![CDATA[<p>The Reluctant Optimist, Episode 2: How Success Can Teach You the Wrong Lessons and Why It's Better to Dig Deep Into What Success Is Really Teaching You</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/reluctant-optimist-ep-2-how-a-good</link><guid isPermaLink="false">substack:post:201530373</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Thu, 11 Jun 2026 00:13:29 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201530373/87237a577dc510774c0de4ade4a23790.mp3" length="4286835" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>357</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/201530373/880035721da36c6080d1f00d1c5137d8.jpg"/></item><item><title><![CDATA[The Reluctant Optimist, Episode 1: The system they're selling didn't get them there.... ]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://newsletter.reluctantoptimist.com?utm_medium=podcast&#38;utm_campaign=CTA_1">newsletter.reluctantoptimist.com</a>]]></description><link>https://newsletter.reluctantoptimist.com/p/the-reluctant-optimist-episode-1</link><guid isPermaLink="false">substack:post:201376600</guid><dc:creator><![CDATA[Reluctant Optimist]]></dc:creator><pubDate>Tue, 09 Jun 2026 22:32:49 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201376600/58fdb06500dab36b819c2de7a8fd1c00.mp3" length="4708765" type="audio/mpeg"/><itunes:author>Reluctant Optimist</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>392</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6206498/post/201376600/a166d7394bedda51e69f3762b64b2742.jpg"/></item></channel></rss>