<![CDATA[Yoga is Life]]>
jillyenfuego.substack.com]]>https://jillyenfuego.substack.com/podcastSubstackTue, 26 May 2026 22:33:21 GMThttps://api.substack.com/feed/podcast/6095884.rssJill CoopermanI’ve been pretending to be a real person for over 50 years. I give up.episodicJill Coopermanjillyenfuego@substack.comNo<![CDATA[Prana Mudra meditation]]>Let’s practice containing our energy.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/prana-mudra-meditationsubstack:post:198626528Wed, 20 May 2026 22:21:45 GMTJill CoopermanNo3141bonus<![CDATA[Brahmacharya]]>Contain the leak.

Consider this your reminder to use your energy wisely.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/brahmacharyasubstack:post:198587677Wed, 20 May 2026 17:09:34 GMTJill CoopermanNo81217full<![CDATA[Sitali]]>Enjoy Sitali, a cooling breath.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/sitalisubstack:post:197781659Fri, 15 May 2026 00:23:55 GMTJill CoopermanNo3201bonus<![CDATA[Asteya]]>Asteya isn’t only about stealing things…



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/asteyasubstack:post:197765215Thu, 14 May 2026 21:50:46 GMTJill CoopermanNo73816full<![CDATA[May the Fourth]]>Yogi or Jedi?

What’s the difference?

If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/may-the-fourthsubstack:post:196448236Mon, 04 May 2026 17:24:11 GMTJill CoopermanNo3231bonus<![CDATA[Meditation: Speak Your Truth]]>Through this meditation, we will balance and open the throat chakra, allowing your inner truth to flow freely and clearly.

If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/meditation-speak-your-truthsubstack:post:196119544Fri, 01 May 2026 14:51:46 GMTJill CoopermanNo5751bonus<![CDATA[Compassionate Truth]]>How can we balance integrity and kindness? Ahimsa and Satya can show us.

If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.

To receive new posts and support my work, consider becoming a free or paid subscriber.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/compassionate-truthsubstack:post:196056787Thu, 30 Apr 2026 23:55:13 GMTJill CoopermanNo117414full<![CDATA[Box Breathing]]>Use this breathwork technique to balance mental fluctuations.

If you’d like to support my work or simply say thank you, visit www.buymeacoffee.com/jilly - you can also find me on IG at YogaIsLife_pod.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/box-breathingsubstack:post:194861722Tue, 21 Apr 2026 00:37:38 GMTJill CoopermanNo26613.5bonus<![CDATA[Satya]]>Satya means truth. What happens when we view our practice and our lives through the lens of truthfulness?

____________________________

Share the episode with someone you love, and say “Thank you!” at https://www.buymeacoffee.com/jilly



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/satyasubstack:post:194861390Tue, 21 Apr 2026 00:34:42 GMTJill CoopermanNo78813full<![CDATA[Coherent Breathing]]>Breathing in a 1:2 ratio



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/coherent-breathingsubstack:post:194537432Fri, 17 Apr 2026 16:54:57 GMTJill CoopermanNo31212.5bonus<![CDATA[Ahimsa]]>The science of non-violence.



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/ahimsasubstack:post:194536197Fri, 17 Apr 2026 16:37:22 GMTJill CoopermanNo83512full<![CDATA[Eight Limbs]]>The eight limbed path:

Yamas

Niyamas

Asana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi



Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe]]>https://jillyenfuego.substack.com/p/eight-limbssubstack:post:194535136Fri, 17 Apr 2026 16:31:45 GMTJill CoopermanNo117011full