<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Quips and Confessionals with Kate Johnson]]></title><description><![CDATA[Stories & humor from a Bi evangelical pastor’s eldest daughter, former homeschooler, survivor advocate. I help you untangle faith, shame, and silence through deconstruction and healing so you can reclaim your voice and creativity. <br/><br/><a href="https://katejohnsonwrites.substack.com?utm_medium=podcast">katejohnsonwrites.substack.com</a>]]></description><link>https://katejohnsonwrites.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Sat, 18 Jul 2026 07:04:27 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/6024495.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Kate L. Johnson]]></author><copyright><![CDATA[Kate L. Johnson]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[katejohnsonwrites@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/6024495.rss</itunes:new-feed-url><itunes:author>Kate L. Johnson</itunes:author><itunes:subtitle>Essays and humor from a bi exvangelical pastor’s eldest daughter. I help you untangle religious trauma, purity culture silence, and shame so you can reclaim your voice and creativity.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Kate L. Johnson</itunes:name><itunes:email>katejohnsonwrites@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Comedy"/><itunes:category text="Religion &amp; Spirituality"/><itunes:image href="https://substackcdn.com/feed/podcast/6024495/ae97c66e063e1af5b336e0980279cbe3.jpg"/><item><title><![CDATA[What Purity Culture Did to Men...  and How to Heal | Featuring Jacob Gooden]]></title><description><![CDATA[<p>We often hear about how purity culture harmed women. Women have indeed borne the weight and the consequences of shame, control, and expectations that were impossible to meet. Like many women who grew up in purity culture, I have spent years untangling the effects on my own life.</p><p>Yet, I think we make a mistake when we overlook how it impacted men and boys.</p><p>Purity culture dehumanized both men and women. </p><p>Purity culture reduced women and men to their sexual roles. Healing means reclaiming our full humanity. </p><p>It taught boys that their sexuality was inherently dangerous, that their bodies couldn’t be trusted, and that they had to fight against their sexual desires and “inevitable porn addiction.”</p><p><p>Quips and Confessionals is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. If you can’t afford a monthly membership, <a target="_blank" href="https://buymeacoffee.com/katejohnsonwrites">Buy Me a Rotisserie Chicken.</a> </p></p><p>Purity culture didn’t just teach women to fear men’s sexuality. It taught men to fear their own. </p><p>Rather than learning “I am capable of making healthy, responsible choices,” boys learned “I am one bad thought away from becoming dangerous and an addict.” </p><p>For many, this became the foundation of a deep cycle of shame.</p><p>By tying masculinity to sexual conquest and securing a wife,  purity culture also promoted an entitlement to women’s bodies, while placing the responsibility of men’s sexual thoughts and behaviors on women. This dynamic has contributed to cultures where abuse, victim-blaming, and unequal power can flourish.  </p><p>Addressing the ways purity culture dehumanized men is essential if we want to rehumanize women. </p><p>When boys are taught a version of masculinity that revolves around untamed sexuality and dominance and girls are taught that they are responsible for managing it, everyone loses. </p><p>In this conversation with <a target="_blank" href="https://substack.com/@thejacobgooden?utm_source=top_search">Jacob Gooden</a> from the <a target="_blank" href="https://open.spotify.com/show/1hIhpMeEy6VJuqNUwfz5TE">Ex-Homeschoolers Club Podcast</a> and<a target="_blank" href="https://www.instagram.com/real_allison_rose/"> Allison Rose</a> from the <a target="_blank" href="https://open.spotify.com/show/1tJGPAuWf31lB4HHOa2ABp?si=8027b7ea7db84ce9">Recovering Radical Podcast</a>, we discuss the messages boys received during purity culture, the long-term effects of purity culture, and the cycle of shame that trapped so many men.</p><p>We also discuss emotional suppression, consent, building a healthy masculinity, and building a healthy self-worth that isn’t tied to your sexual desires. </p><p>Most importantly, we talk about healing.</p><p>Healing isn’t about becoming a “perfect” or “pure” man or woman. It’s about rebuilding a relationship with yourself, embracing a healthy masculinity rooted in dignity, empathy, accountability, and self-compassion. </p><p><p>Share this post with someone who needs to hear it. </p></p><p>Unlearning purity culture’s messages means undoing the shame cycle and the harmful messages we were taught. It means remembering we are both human beings clothed in strength and dignity. </p><p>You are a human being, worthy of dignity, love, and belonging.  </p><p>Healing means replacing these messages of fear and shame with compassion, self-trust, and authenticity. </p><p><em>For more on this topic, watch Reconnecting to the Body After Purity Culture with Kate Johnson and Allison Rose. </em></p><p>Let me know your experience and your thoughts in the comments. What messages are you still unlearning?</p><p>If this conversation resonates with you, feel free to share with a friend who needs to listen to this. </p><p>Content Note: Per the title, we do have frank discussions on sex, pornography, and masturbation, as these were topics frequently brought up in male purity culture. If this makes you blush, this episode may not be for you.</p><p><strong>More About  Featured Guest Jacob Gooden and the Ex-Homeschoolers Podcast </strong></p><p>After being homeschooled for 10 years, Jacob Gooden created the Ex-Homeschoolers Club to give former homeschoolers a place to tell their stories. The podcast features honest conversations about the good, the bad, and the ugly of growing up homeschooled, highlighting the wide range of experiences that exist within the homeschooling community.</p><p>* <a target="_blank" href="https://substack.com/@thejacobgooden?utm_source=top_search">Substack</a></p><p>* <a target="_blank" href="https://www.instagram.com/exhsclub/">Instagram</a></p><p>* <a target="_blank" href="https://www.threads.com/@exhsclub">Threads</a></p><p>* <a target="_blank" href="https://www.youtube.com/@Ex-HomeschoolersClub">Youtube</a></p><p>* <a target="_blank" href="https://creators.spotify.com/pod/profile/exhsclub/">Spotify</a></p><p>Jacob and I recently did a podcast together discussing my story through homeschooling. </p><p>Allison Rose </p><p>* <a target="_blank" href="https://www.instagram.com/real_allison_rose/">Instagram</a></p><p>* <a target="_blank" href="https://www.tiktok.com/@real_allison_rose?lang=en">TikTok</a></p><p>* <a target="_blank" href="https://www.youtube.com/@real_allison_rose">Youtube</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/1tJGPAuWf31lB4HHOa2ABp?si=caaf17166c304570">Spotify</a></p><p>Kate Johnson</p><p>* <a target="_blank" href="https://www.instagram.com/katejohnsonwrites/">Instagram </a></p><p>* <a target="_blank" href="https://www.threads.com/@katejohnsonwrites">Threads</a></p><p>* <a target="_blank" href="https://www.tiktok.com/@katejohnsonwrites?lang=en">TikTok</a></p><p>* <a target="_blank" href="https://www.youtube.com/@katejohnsonwrites">Youtube</a></p><p>* <a target="_blank" href="https://open.spotify.com/show/033fxtLYN8rwbBCcJBQMOM?si=96d28681fcdd4f29">Spotify</a></p><p><strong>Books</strong></p><p>* <a target="_blank" href="https://www.amazon.com/dp/1514005026/?bestFormat=true&#38;k=non%20toxic%20masculinity&#38;ref_=nb_sb_ss_w_scx-ent-bk-ww_k2_1_20_de&#38;crid=2L063219CWHIW&#38;sprefix=nontoxic%20masculinity">Nontoxic Masculinity: Recovering Healthy Male Sexuality</a> by Zachary Wagener</p><p>* <a target="_blank" href="https://www.amazon.com/Sexually-Healthy-Man-Spirituality-Restoration/dp/B08P6KTLLP/ref=tmm_pap_swatch_0">The Sexually Healthy Man: Essays on Spirituality, Sexuality, and Restoration</a> by Andrew J. Bauman</p><p>* <a target="_blank" href="https://designmom.com/ejaculate-responsibly-book/">Ejaculate Responsibly</a> by Gabrielle Blair</p><p>* <a target="_blank" href="https://www.emilynagoski.com/books">Come As You Are</a> by Emily Nagoski</p><p>* <a target="_blank" href="https://www.amazon.com/She-Comes-First-Thinking-Pleasuring/dp/0060538260">She Comes First </a>by Ian Kerner</p><p>* <a target="_blank" href="https://drlauraeanderson.com/book">When Religion Hurts You</a> by Dr. Laura Anderson</p><p><strong>Podcast Mentioned</strong></p><p>* <a target="_blank" href="https://sexwithemily.com/">Sex With Emily</a></p><p></p><p></p> <br/><br/>Get full access to Quips and Confessionals at <a href="https://katejohnsonwrites.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katejohnsonwrites.substack.com/subscribe</a>]]></description><link>https://katejohnsonwrites.substack.com/p/what-purity-culture-did-to-men-and</link><guid isPermaLink="false">substack:post:205505597</guid><dc:creator><![CDATA[Kate L. Johnson, Jacob Gooden, and Allison Rose]]></dc:creator><pubDate>Thu, 09 Jul 2026 14:05:26 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/205505597/f29c593ac0a7d456ae048a6d4d830c4a.mp3" length="104726089" type="audio/mpeg"/><itunes:author>Kate L. Johnson, Jacob Gooden, and Allison Rose</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>6545</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6024495/post/205505597/ae97c66e063e1af5b336e0980279cbe3.jpg"/></item><item><title><![CDATA[Redefining Community After Deconstruction with Allison Rose and Kate Johnson]]></title><description><![CDATA[<p>When I lost my church, I also lost my community. That loss was devastating. They say that when I relationship ends, it isn’t usually one event, but a thousand tiny cuts. When I first started deconstructing, that’s what leaving the church felt like to me. </p><p>One of the hardest parts about deconstructing is how lonely is feels. As I listened to Rachel Held Evans on audiobook in my car, I didn’t feel like I had anyone I could talk to about my changing beliefs or my evolving faith. </p><p>Church often provides something that is difficult for us to replace: a built-in sense of community. </p><p>As a pastor’s daughter, church was my whole world: Sunday school, choir, homeschool group, volunteering for events, bible study, potlucks. I spent most of my childhood at the church multiple times a week or spending time with church friends. </p><p><p>Quips and Confessionals is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber or <a target="_blank" href="https://buymeacoffee.com/katejohnsonwrites">Buy Me a One-Time Costco Rotisserie Chicken</a> (or multiple).</p></p><p></p><p>Since we shared the same values, there was an inherent sense of belonging.</p><p>But what happens when you no longer fit in the place where you once belonged? </p><p>How do you find community and belonging again? </p><p>Allison and I recently went live to talk about exactly that question.</p><p>In our conversation, we discuss rebuilding community, cultivating friendships, and learning to trust yourself enough to build relationships where your full, true self is welcome. </p><p>If you’re navigating rebuilding your social life after deconstruction, I hope this conversation reminds you that you aren’t alone and that you can still have meaningful connections in your life. </p><p>I’d love to hear your story in the comments. Where have your found community after leaving church? </p><p>For me, it was going to trapeze class. I’d love to hear yours!</p><p>Books mentioned in this episode:</p><p>* <a target="_blank" href="https://bookshop.org/p/books/i-belong-to-me-a-survivor-s-guide-to-recovery-and-hope-after-religious-trauma-tia-levings/3c896ee308ae2a33?ean=9781250374271&#38;next=t">I Belong to Me</a> by <a target="_blank" href="https://open.substack.com/users/19252724-tia-levings?utm_source=mentions">Tia Levings</a></p><p><strong>Support This Newsletter. </strong></p><p><strong>Buy Me A Costco Rotisserie Chicken. (And Feed Jordy’s Chicken Addiction)</strong></p><p>For the low price of one Costco Rotisserie chicken, you can help support my work to create essays, conversations, and resources for people recovering from religious trauma and survival mode, and rebuilding lives that actually feel like their own. All with a dose of humor.</p><p>You can also support my dog Jordy’s burgeoning addiction to Costco Rotisserie chicken. </p><p><em>Cue “In the Arms of the Angels</em>:”</p><p>Will you be an angel for this helpless animal? </p><p>Every day, innocent animals like Jordy are forced to eat kibble… tasteless kibble (although Jordy’s vet tells me Ultamino actually tastes quite salty. She did not elaborate as to how she knows this.) </p><p>For the cost of just one Costco rotisserie chicken per month, you can help him overcome this unimaginable hardship…  and also spite the veterinarian who keeps fat-shaming him. He prefers to identify as big boned. </p><p>Subscribe now, and you’ll also receive a welcome with a photo of him dressed in a tuxedo and another photo I affectionately call “Jordy Wan Kenobi.”</p><p>Your subscribe says, “I’m here to help.” </p><p>Mostly to support the writing. But also Jordy’s hard knock life.</p><p>P.S. If you aren’t able to afford a paid sub right now, you can <a target="_blank" href="https://buymeacoffee.com/katejohnsonwrites">Buy Jordy a One-Time Costco Rotisserie Chicken</a>. Thank you for being a loyal reader and supporting my work! It truly means the world. </p> <br/><br/>Get full access to Quips and Confessionals at <a href="https://katejohnsonwrites.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katejohnsonwrites.substack.com/subscribe</a>]]></description><link>https://katejohnsonwrites.substack.com/p/redefining-community-after-deconstruction</link><guid isPermaLink="false">substack:post:204047882</guid><dc:creator><![CDATA[Kate L. Johnson and Allison Rose]]></dc:creator><pubDate>Sat, 04 Jul 2026 11:00:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/204047882/aa7e68b71852bf86f34dfe729faa00b0.mp3" length="96501489" type="audio/mpeg"/><itunes:author>Kate L. Johnson and Allison Rose</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>6031</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6024495/post/204047882/b20f93dcd098180a78bb5503a564be76.jpg"/></item><item><title><![CDATA[Surprisingly Powerful Ways to Process Ambiguous Grief]]></title><description><![CDATA[<p>When most people think about grief, they think about loss after death. </p><p>So when you first realize you are grieving someone that hasn’t actually died, the experience can be incredibly confusing. </p><p>We can grieve a lot of different losses that aren’t due to death: </p><p>* A parent who we may be estranged from or the parent you needed</p><p>* The loss of relationship due to addiction, abuse, or disease like dementia</p><p>* A marriage</p><p>* Your faith</p><p>* Your community</p><p>* Fertility </p><p>* Childhood trauma</p><p>* An identity you once had: Christian good girl, the caretaker, the strong one, the people pleaser</p><p>* The person you were before chronic illness or disease took over your life</p><p>Maybe you’re wondering: </p><p>* “Why can’t I just get over this?”</p><p>* “Why am I still thinking about it?”</p><p>* “Why does this hurt so much when nobody died?”</p><p>The truth is, there’s nothing wrong with you. There is a term for this type of loss. It’s called Ambiguous grief. </p><p>Here’s a definition from my essay, “<a target="_blank" href="https://www.eclectica.org/v30n2/k_johnson.html">Resilience in the City of Ghosts</a>” that was recently featured in Memoir Monday’s best personal essays on the web: </p><p>“Ambiguous grief is an open-ended grief without resolution. No funeral to mark the end, no body with your hopes for what the relationship could have been. There is nothing concrete—no tombstone or funeral—to cling to to validate the sense of loss. All that remains is the hope of what could have been.”</p><p><strong>The problem is there is no set roadmap to ambiguous grief like there is for death. </strong></p><p>Yet, processing that grief is still incredibly important. For those of us who grew up in faith communities, it is especially for us to pay attention to as we often learned to spiritually bypass negative feelings and focus on the positive.</p><p>But that is not how we heal. </p><p>In this week’s Live, Lauren (<a target="_blank" href="https://substack.com/profile/408158242-the-grief-circle">The Grief Circle</a>) and I discuss the roadmap of ambiguous grief and grief’s radical transformation in our lives. </p><p>Books mentioned in this episode:</p><p>* <a target="_blank" href="https://bookshop.org/p/books/soulbroken-a-guidebook-for-your-journey-through-ambiguous-grief-stephanie-sarazin/ec68046cd4065417?ean=9781538709757&#38;next=t">Soulbroken: A Guidebook for Your Journey Through Ambiguous Grief</a> by Stephanie Sarazin</p><p>* <a target="_blank" href="https://bookshop.org/p/books/i-belong-to-me-a-survivor-s-guide-to-recovery-and-hope-after-religious-trauma-tia-levings/3c896ee308ae2a33?ean=9781250374271&#38;next=t">I Belong to Me</a> by <a target="_blank" href="https://substack.com/profile/19252724-tia-levings">Tia Levings</a> </p><p>* <a target="_blank" href="https://bookshop.org/p/books/the-wild-edge-of-sorrow-rituals-of-renewal-and-the-sacred-work-of-grief-francis-weller/9ea86bf09dbc7849?ean=9781583949764&#38;next=t">The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief</a> by Francis Weller</p><p>* <a target="_blank" href="https://bookshop.org/p/books/re-regulated-set-your-life-free-from-childhood-ptsd-and-the-trauma-driven-behaviors-that-keep-you-stuck-anna-runkle/f5464aa75495d4d4?ean=9781401978631&#38;next=t">Reregulated</a> by Anna Runkle</p><p>Other books for Chronic Illness grief:</p><p>* <a target="_blank" href="https://bookshop.org/p/books/the-place-between-our-pains-a-memoir-of-what-joy-can-survive-k-j-ramsey/bd1d6c9f6d3332c5?ean=9780593727393&#38;next=t">The Place Between Our Pains</a> by <a target="_blank" href="https://substack.com/profile/4443656-kj-ramsey">K.J. Ramsey</a> </p><p>Check out Lauren’s work ( <a target="_blank" href="https://substack.com/profile/408158242-the-grief-circle">The Grief Circle</a>)</p><p>* <a target="_blank" href="https://www.instagram.com/thekindred.space/">Instagram</a></p><p>* <a target="_blank" href="https://www.tiktok.com/@thekindredspace">TikTok</a></p><p>* <a target="_blank" href="https://thekindredspace.org/">Website</a></p><p><p>Quips and Confessionals is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></p><p><p>Thanks for reading Quips and Confessionals! This post is public so feel free to share it.</p></p><p></p><p></p> <br/><br/>Get full access to Quips and Confessionals at <a href="https://katejohnsonwrites.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katejohnsonwrites.substack.com/subscribe</a>]]></description><link>https://katejohnsonwrites.substack.com/p/surprisingly-powerful-ways-to-process</link><guid isPermaLink="false">substack:post:203339462</guid><dc:creator><![CDATA[Kate L. Johnson]]></dc:creator><pubDate>Wed, 24 Jun 2026 11:30:00 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/203339462/d27e8a63665c1617fb554315fbc631b2.mp3" length="90908353" type="audio/mpeg"/><itunes:author>Kate L. Johnson</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5682</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6024495/post/203339462/ae97c66e063e1af5b336e0980279cbe3.jpg"/></item><item><title><![CDATA[Reconnecting to the Body After Purity Culture with Allison Rose and Kate Johnson]]></title><description><![CDATA[<p>Purity culture doesn’t just affect sexuality. It can impact body image, nervous system regulation, self-trust, shame, anxiety, dissociation, and the ability to feel safe in your own body long after leaving evangelicalism.In this conversation, <a target="_blank" href="https://www.youtube.com/@real_allison_rose">‪@real_allison_rose‬</a>  and I talk about reconnecting to your body after purity culture, religious trauma, and shame-based Christianity. We discuss healing from purity culture, rebuilding self-trust, somatic healing, deconstruction, embodiment, nervous system healing, and learning to feel safe in yourself again.If you grew up in evangelical culture, church purity teachings, or high-control religion and struggle with guilt, body shame, hypervigilance, or disconnect from yourself — this conversation is for you.Watch the full replay of our live: Reconnecting to the Body After Purity Culture.Kate Johnson<a target="_blank" href="https://www.instagram.com/katejohnsonwrites/">Instagram</a> | <a target="_blank" href="https://www.tiktok.com/@katejohnsonwrites?...">TikTok</a> | <a target="_blank" href="https://www.threads.com/@katejohnsonwrites">Threads</a> | <a target="_blank" href="https://bsky.app/profile/katejohnsonwrites...">Bluesky</a>Allison Rose:<a target="_blank" href="https://www.instagram.com/real_allison_rose/">Instagram</a> | <a target="_blank" href="https://www.tiktok.com/@real_allison_rose?...">TikTok |</a> <a target="_blank" href="https://www.youtube.com/@real_allison_rose">Youtube</a></p><p><p>Quips and Confessionals is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber or <a target="_blank" href="http://buymeacoffee.com/katejohnsonwrites">Buy Me a Coffee</a>.</p></p><p><p>Thanks for reading Quips and Confessionals! This post is public so feel free to share it.</p></p><p></p> <br/><br/>Get full access to Quips and Confessionals at <a href="https://katejohnsonwrites.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">katejohnsonwrites.substack.com/subscribe</a>]]></description><link>https://katejohnsonwrites.substack.com/p/reconnecting-to-the-body-after-purity</link><guid isPermaLink="false">substack:post:196610367</guid><dc:creator><![CDATA[Kate L. Johnson and Allison Rose]]></dc:creator><pubDate>Tue, 12 May 2026 02:39:27 GMT</pubDate><enclosure url="https://pscrb.fm/rss/p/prfx.byspotify.com/e/claritaspod.com/measure/api.substack.com/feed/podcast/196610367/f965aa71c98b9ce24fd2e38e4ac1983a.mp3" length="85722321" type="audio/mpeg"/><itunes:author>Kate L. Johnson and Allison Rose</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>5358</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/6024495/post/196610367/ae97c66e063e1af5b336e0980279cbe3.jpg"/></item></channel></rss>