<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><channel><title><![CDATA[Élever With Mama Kesh]]></title><description><![CDATA[Welcome to Élever with Mama Kesh — where style meets self-discovery.

I’m Mama Kesh — stylist, storyteller, and your bestie on your redefining self journey. This channel is for women ready to rediscover who they are and rise with intention.

Here, we blend practical style tips, soulful space refreshes, and mindset shifts that help you elevate every part of your life — without losing your authenticity.

New video podcast episodes drop weekly, covering:
✨ Personal Style for real life
🏡 Space + vibe elevation
📝 Personal growth & identity rediscovery

You’re not starting over — you’re rising up.
Subscribe and join the elevation. <br/><br/><a href="https://mamakesh1.substack.com?utm_medium=podcast">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/podcast</link><generator>Substack</generator><lastBuildDate>Thu, 28 May 2026 17:32:14 GMT</lastBuildDate><atom:link href="https://api.substack.com/feed/podcast/5971127.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Mama Kesh]]></author><copyright><![CDATA[Mama Kesh]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[mamakesh1@substack.com]]></webMaster><itunes:new-feed-url>https://api.substack.com/feed/podcast/5971127.rss</itunes:new-feed-url><itunes:author>Mama Kesh</itunes:author><itunes:subtitle>Élever with Mama Kesh is a space for women in transition—where style meets self-discovery, and reflection becomes elevation. Through story, faith, beauty, and truth, we rise in how we see ourselves and how we show up. Style. Space. Soul.</itunes:subtitle><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Mama Kesh</itunes:name><itunes:email>mamakesh1@substack.com</itunes:email></itunes:owner><itunes:explicit>No</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Arts"><itunes:category text="Fashion &amp; Beauty"/></itunes:category><itunes:image href="https://substackcdn.com/feed/podcast/5971127/63176005335de443d553c7e0df11646b.jpg"/><item><title><![CDATA[Style Has Nothing to Do With Being Pretty ]]></title><description><![CDATA[<p>"She's just pretty — that's why it works for her.""She has style — but she's not pretty, so…"I have heard both of those statements my entire career.And I need you to understand something: both of them are lies.The same lie, wearing two different faces.In this episode, we dismantle two of the most damaging beliefs in style — the PrettyPermission and the Consolation Ceiling — and replace them with the one truth thatchanges everything:Pretty is assigned. Style confidence is built.We're going to prove it through three women who never had the Pretty Permission —and became icons anyway. And then I'm going to give you the 4 Foundations of StyleConfidence that have nothing to do with your face, your age, or society's approval.This is the conversation that was always missing.📌 Timestamps:0:00 – The two lies keeping you stuck2:30 – Ground rules + comment challenge3:15 – Lie #1: The Pretty Permission4:45 – Lie #2: The Consolation Ceiling6:00 – The Turn: Pretty is assigned. Style confidence is built.10:00 – The 4 Foundations of Style Confidence10:30 – Foundation #1: Certainty of Self11:15 – Foundation #2: Intentionality12:00 – Foundation #3: Presence, Not Performance13:00 – Foundation #4: The 'Already Enough' Decision14:30 – Witness #3: Grace Jones16:00 – The Mirror MomentWhich foundation are you building first? Drop it in the comments.#PrettyPrivilege #StyleConfidence #WomenOver50 #ConfidenceAfter50 #FeminineEnergy#StyleOver50 #AgelessStyle #FashionOver50 #SelfConfidence #GlowUp</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p><strong>Apple Podcast: </strong><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB"><strong>https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</strong></a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/style-has-nothing-to-do-with-being</link><guid isPermaLink="false">substack:post:199509025</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 27 May 2026 20:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/199509025/3b193985d6c299e5f7542ab6142d5fbe.mp3" length="16728949" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1046</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/199509025/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[ "Your Shoes Are Telling On You : Style Mistakes Women Over 50 Need to Ditch"]]></title><description><![CDATA[<p>Your shoes are always talking. Even when you aren’t.</p><p>Before you say a word — before you introduce yourself — your shoes have already told the room a story. And after 50, the wrong shoe doesn’t just age your look. It reveals where you’re still hiding, what you haven’t let go of, and whether you’ve stopped choosing yourself.</p><p>In this episode, we’re breaking down 5 psychological shoe mistakes that are quietly adding years to your look — and the 3 principles for choosing shoes that actually elevate you.</p><p>This is not about trends. It’s about identity.</p><p>📌 Timestamps:</p><p>0:00 – The shoe that’s quietly erasing you</p><p>2:30 – Ground rules + comment challenge</p><p>3:00 – Mistake #1: The Invisible Shoe</p><p>4:30 – Mistake #2: The Time Machine Heel</p><p>6:00 – Mistake #3: The Comfort Surrender</p><p>7:30 – Mistake #4: The Logo Foot</p><p>9:00 – Mistake #5: The Proportion Betrayal</p><p>18:30 – The 3 Power Shoe Principles</p><p>20:00 – Outro</p><p>Drop your number in the comments — which mistake are you retiring today?</p><p>#WomenOver50 #FashionOver50 #StyleOver50 #ShoesMistakes #FashionMistakesOver50 #StyleMistakes #ConfidenceAfter50 #AgelessStyle #ElegantStyle #MidlifeStyle</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p><strong>Apple Podcast:</strong></p><p><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB">https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/your-shoes-are-telling-on-you-style</link><guid isPermaLink="false">substack:post:198615232</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 20 May 2026 21:10:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/198615232/55e74e0bf1e79cd2fc2c02c1dab3b07f.mp3" length="19223747" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1201</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/198615232/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Fashion Choices That Make You Look Older (Avoid These!)]]></title><description><![CDATA[<p>Are you unknowingly dressing in a way that makes you look older than you are? In this episode of <em>Élever with Mama Kesh</em>, we uncover the <strong>7 style mistakes women over 50 make</strong> that instantly age their appearance — and more importantly, <em>why</em> these habits are so hard to break.</p><p>This is not another “what not to wear” video. This is a deeper conversation about identity, confidence, and evolving your style to reflect the woman you’ve become.</p><p>From outdated silhouettes and shapeless clothing to color mistakes, poor fit, trend-chasing, and the finishing details most women forget — Your fave stylist and storyteller Mama Kesh explains how effortless style is created through intention, not trends.</p><p>If you are a woman over 40, 50, or beyond who wants to look elegant, modern, classy, confident, and naturally stylish without trying too hard, this conversation is for you.</p><p>✨ In this video:</p><p>* Why “dressing from memory” keeps women stuck</p><p>* The hidden psychology behind oversized clothing</p><p>* How trends can sabotage mature style</p><p>* The real reason fit matters more than price</p><p>* Best colors for mature skin tones</p><p>* The shoe mistakes that instantly date an outfit</p><p>* The finishing details that elevate your entire look</p><p>Whether you’re redefining yourself after motherhood, career shifts, divorce, retirement, or simply entering a new chapter — this video will help you reclaim your edge and build a wardrobe that finally feels aligned.</p><p>💬 COMMENT BELOW:Which of these style mistakes resonated with you most?</p><p><strong>SUBSCRIBE for more content on:</strong>Style psychology, presence, identity, and how to elevate the way you show up in every room.</p><p>#StylePsychology #PersonalBranding #FemininePresence #Confidence #ImageConsultant #StyleTransformation</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p><strong>Apple Podcast:</strong></p><p><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB">https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/fashion-choices-that-make-you-look</link><guid isPermaLink="false">substack:post:197588231</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 13 May 2026 22:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/197588231/a805bf93393d944bcc834ee7fa38ad3b.mp3" length="18767754" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1173</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/197588231/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA["Why Your Style Isn't Effortless"]]></title><description><![CDATA[<p>You’ve tried the styling tips. You’ve watched the fashion hauls. You’ve built something close to a capsule wardrobe. And still — when you look in the mirror — something feels <em>off.</em></p><p>That’s not a fashion problem. That’s an alignment problem.</p><p>In this episode of Élever with Mama Kesh, we’re getting to the root of why effortless style feels out of reach for so many women — especially those of us in midlife, navigating a style transformation we didn’t ask for but desperately need.</p><p>The truth? Effortless style is not a mystery. It is a byproduct of self-knowledge.</p><p>In this video, you’ll discover: </p><p>✦ The 3 reasons your wardrobe is working <em>against</em> you (and what each one reveals about your identity) </p><p>✦ How to name your energy — the real anchor your closet should be built around </p><p>✦ The exact 3 words that will become your personal style filter going forward</p><p>✦ Why “saving the good thing” is quietly keeping you from becoming the woman you already are</p><p>Whether you’re over 50 and ready to reinvent yourself, or simply done dressing for a version of you that no longer exists — this episode will give you the clarity, not just the outfit.</p><p>Because the woman you are becoming does not wait for permission.</p><p>🔔 New episodes every week — Subscribe so you never miss a session inside <em>Élever</em>.</p><p>💬 Drop a comment: Which of the 4 shifts do you need most right now? Let me know below — I read every one.</p><p>#StylePsychology #PersonalBranding #FemininePresence #Confidence #ImageConsultant #StyleTransformation</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p><strong>Apple Podcast: </strong><a target="_blank" href="https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=bc75f690faac4a92"><strong>https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=bc75f690faac4a92</strong></a></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/why-your-style-isnt-effortless</link><guid isPermaLink="false">substack:post:196730927</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Thu, 07 May 2026 02:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196730927/0c5a0068545b7601e3b1285bfa3635fa.mp3" length="14721491" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>920</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/196730927/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA["Your Style Personality Is Keeping You Stuck — Here's How to Get Out"]]></title><description><![CDATA[<p>You named your style personality. Now it’s time to break free from it.</p><p>In this episode, we go deeper into The Hider, The Borrowed Woman, and The Time Traveller — and I give each woman the specific path THROUGH her pattern. Not around it. Through it.</p><p>Because knowing what is keeping you stuck is not the same as getting unstuck. And today — that changes.</p><p>If you have been searching for how to find your style again, or how to build real confidence after 50, this episode is for you. We are not talking about trends or capsule wardrobes. We are talking about the psychological pattern underneath your closet — and the exact first step each woman needs to take to begin her transformation.</p><p>Your clothes were never the problem. They were always the messenger. Today we listen — and then we move.</p><p>📌 Haven’t watched Part 1 yet? Start here first: 👉 </p><p>💬 Drop your personality in the comments — The Hider, The Borrowed Woman, or The Time Traveller. Next week I’m speaking directly to each one of you.</p><p>New episodes drop every week. Search “Élever with Mama Kesh” and subscribe so you never miss a moment.</p><p>Let’s elevate. Together. ✨</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p><strong>Apple Podcast: </strong><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB"><strong>https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</strong></a></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/your-style-personality-is-keeping</link><guid isPermaLink="false">substack:post:195945632</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Thu, 30 Apr 2026 03:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195945632/224cae715b5c4921284408d47fd56482.mp3" length="16258745" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1016</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/195945632/6588f60cb46788d35136b2129eb73c30.jpg"/></item><item><title><![CDATA["Your Clothes Are Revealing Relationship Red Flags You Haven't Noticed Yet"]]></title><description><![CDATA[<p>Two people. One relationship. Two completely different wardrobes… what does that actually mean?</p><p>In this video, we break down the hidden message behind <strong>style in relationships</strong> — and why the way you dress isn’t just about fashion, it’s about identity, growth, and effort.</p><p>When one partner starts leveling up — sharper outfits, better grooming, more confidence — and the other doesn’t, it creates a visible gap. Not just to the world… but inside the relationship itself.</p><p>This isn’t about matching outfits.It’s about <strong>aligned energy, self-respect, and growth you can see.</strong></p><p>If you’ve ever wondered:</p><p>* Why style differences start causing tension</p><p>* How clothing reflects mindset and lifestyle</p><p>* What your partner’s effort (or lack of it) really says</p><p>* How to elevate your style without losing yourself</p><p>This video breaks it all down.</p><p>🔥 <strong>What You’ll Learn</strong></p><p>✔️ Why style = identity in relationships✔️ The real reason wardrobe differences matter✔️ How to stay attractive while growing together✔️ The difference between style mismatch vs energy mismatch✔️ Simple ways to level up your presence instantly</p><p>🎯 <strong>Who This Is For</strong></p><p>* Anyone leveling up their style and confidence</p><p>* Couples navigating growth and change</p><p><strong>COMMENT BELOW:</strong>What do you think your current style and your patners style says about your relationship?</p><p><strong>SUBSCRIBE for more content on:</strong>Style psychology, presence, identity, and how to elevate the way you show up in every room.</p><p>#StylePsychology #PersonalBranding #FemininePresence #Confidence #ImageConsultant #StyleTransformation</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p></p><p><strong>Spotify:</strong></p><p></p><p><strong>Apple Podcast:</strong></p><p><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB"><strong>https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</strong></a></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/your-clothes-are-revealing-relationship</link><guid isPermaLink="false">substack:post:195050080</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 22 Apr 2026 16:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195050080/54d72599f8caff4fd74a19e1b0d8b9e7.mp3" length="18623140" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1164</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/195050080/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Your clothes are talking… even when you’re not.]]></title><description><![CDATA[<p>Before you say a word, before you introduce yourself—people have already formed an opinion about you. Not emotionally. Not consciously.</p><p>Psychologically.</p><p>In this video, we break down what your style is <em>actually communicating</em> about you—from confidence and identity to insecurity and control. Because the truth is…</p><p>👉 You’re not just getting dressed.👉 You’re sending signals.</p><p>And most people have no idea what they’re saying.</p><p>If you’ve ever felt overlooked, misunderstood, or like your presence isn’t landing the way it should—this might be why.</p><p><strong>WHAT YOU’LL LEARN:</strong></p><p>* What your clothes signal about your personality</p><p>* The difference between attention vs respect (and why it matters)</p><p>* How your style impacts how people treat you</p><p>* Why “looking good” isn’t enough anymore</p><p>* How to align your appearance with who you’re becoming</p><p>This is about:👉 perception👉 psychology👉 and personal power</p><p><strong>COMMENT BELOW:</strong>What do you think your current style says about you?</p><p><strong>SUBSCRIBE for more content on:</strong>Style psychology, presence, identity, and how to elevate the way you show up in every room.</p><p>#StylePsychology #PersonalBranding #FemininePresence #Confidence #ImageConsultant #StyleTransformation</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify</strong></p><p><strong>Apple Podcast:</strong></p><p><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB"><strong>https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</strong></a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/your-clothes-are-talking-even-when</link><guid isPermaLink="false">substack:post:194322733</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 15 Apr 2026 18:15:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/194322733/eadb7f3c73d6843a9c96a343f0bb4fb0.mp3" length="15488864" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>968</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/194322733/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[ You're Not Comfortable. You're Hiding. Here's How to Come Back.]]></title><description><![CDATA[<p>📌 Are you really “comfortable”… or have you just stopped choosing yourself?</p><p>In this video, we’re talking about the <strong>comfort trap</strong>—the place so many women fall into, especially after motherhood, where “easy” slowly turns into <strong>invisible</strong>.</p><p>This isn’t just about clothes.It’s about identity.</p><p>It’s about how comfort can quietly become a habit…then a mindset…then a version of you that no longer reflects who you’re becoming.</p><p>I break down:✨ 5 signs you’re stuck in a comfort style trap✨ How comfort turns into identity without you realizing✨ The truth about “I don’t have time”✨ How fear disguises itself as comfort✨ Simple ways to start elevating your style again</p><p>And I share a powerful story about choosing growth over staying safe—because the life you want will never be built inside your comfort zone.</p><p>If you’ve been feeling stuck in the same outfits, the same energy, the same version of yourself…</p><p>This is your sign.</p><p>—</p><p>💬 <strong>Let’s talk:</strong>What’s one “comfort outfit” you keep going back to?</p><p>—</p><p>🔔 Subscribe for more on:</p><p>* Style elevation</p><p>* Motherhood & identity</p><p>* Becoming <em>that</em> version of yourself</p><p>—</p><p>#ComfortTrap #StyleElevation #MomStyle #LevelUp #PersonalGrowth #Confidence #FeminineEnergy #GlowUp #MotherhoodJourney #StyleTransformation</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p><a target="_blank" href="https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=739cf6d956974b60"><strong>https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=739cf6d956974b60</strong></a></p><p></p><p><strong>Apple Podcast:</strong></p><p><a target="_blank" href="https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB">https://podcasts.apple.com/fr/podcast/%C3%A9lever-with-mama-kesh/id1858675121?l=en-GB</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/youre-not-comfortable-youre-hiding</link><guid isPermaLink="false">substack:post:193585949</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 08 Apr 2026 16:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193585949/d0460ab6ec31d4fbc9fb6a4495485bf9.mp3" length="18978405" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1186</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/193585949/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[His Style Is Telling You Who He Is… Are You Paying Attention?]]></title><description><![CDATA[<p>How a man dresses isn’t just about fashion… it’s about <em>what he’s communicating</em>.</p><p>In this episode of <strong>Élever with Mama Kesh</strong>, we’re breaking down the subtle style signals that reveal whether a man is truly a keeper—or simply performing an image.</p><p>From clean shoes and well-fitted basics to intentional details and consistency, these small things say a lot more than you think.</p><p>And yes… we’re also talking about what we can learn from <em>The Tinder Swindler</em>—because sometimes the man who looks the most “put together” is the one you need to question the most.</p><p>This isn’t about judging appearances.It’s about developing discernment.</p><p>Because when you learn how to read the details…you stop wasting time on the wrong energy.</p><p>✨ Watch closely. Listen carefully. Choose wisely.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=8d53a18509da4c31">https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=8d53a18509da4c31</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/his-style-is-telling-you-who-he-is</link><guid isPermaLink="false">substack:post:192860218</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 01 Apr 2026 16:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192860218/37facee30d406108d9bc4a1d7fffdd99.mp3" length="14983133" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>936</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/192860218/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA["7 Skills Every Woman Should Master To Become Phenomenal"]]></title><description><![CDATA[<p>Becoming <em>that woman</em> isn’t about luck… it’s about what you know—and what you choose to learn.</p><p>In this video, we’re diving into the essential skills every woman needs to truly step into her power, elevate her presence, and create a life that feels intentional.</p><p>Because the truth is—it’s not just about style, clothes, or appearances…it’s about how you carry yourself, how you think, and how you move through the world.</p><p>These are the skills that change everything.</p><p>From confidence and boundaries to personal style and independence—this is where the shift begins.</p><p>✨ If you’ve ever felt like you’re meant for more, this is your starting point.</p><p>—</p><p>Subscribe for more content on style, self-growth, and becoming <em>that woman</em>.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/7-skills-every-woman-should-master</link><guid isPermaLink="false">substack:post:192110818</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 25 Mar 2026 16:56:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192110818/aac26f35d6f498f403563be883d62cd9.mp3" length="16704289" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1044</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/192110818/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[The BBL Body vs Real Style You Don’t Need a BBL to Look Stylish]]></title><description><![CDATA[<p>From social media to celebrity culture, the <strong>hourglass silhouette</strong> has become one of the most desired looks in modern fashion. But what many people don’t realize is that this trend didn’t start with cosmetic procedures like the BBL.</p><p>For centuries, fashion created the silhouette—through corsets, tailoring, and design.</p><p>Today, many people believe they need to <strong>change their bodies</strong> to achieve style.</p><p>In this video, we break down:</p><p>✨ The evolution of the hourglass silhouette (from corsets to BBL)✨ Why so many people are chasing the same body shape✨ The truth about style vs body type✨ How to dress your silhouette with confidence✨ The pressure social media puts on new moms to “bounce back”</p><p>We also talk about the deeper issue:<strong>Why style has nothing to do with having a “perfect” body.</strong></p><p>Because real style isn’t about copying a silhouette—it’s about understanding your own.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/the-bbl-body-vs-real-style-you-dont</link><guid isPermaLink="false">substack:post:191377727</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 18 Mar 2026 16:50:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191377727/221f6e9126fdc726c8dcd35b966201d2.mp3" length="16000446" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1000</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/191377727/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[This Is Why You Keep Buying Designer… But Still Don’t Look Elegant]]></title><description><![CDATA[<p>In this episode, Mama Kesh explores a truth many fashion conversations ignore: <strong>style presence cannot be bought with logos.</strong></p><p>Looking “expensive” isn’t about designer brands, luxury bags, or chasing trends. True elegance comes from <strong>alignment between your inner identity and your outer expression.</strong> When your clothes reflect who you truly are becoming, your energy shifts—and that shift creates the presence people feel before they even notice what you’re wearing.</p><p>In this conversation we explore:</p><p>✨ Why logos don’t automatically create elegance✨ The difference between <strong>style presence and status dressing</strong>✨ Why some outfits still feel “off” even when they’re expensive✨ How identity alignment transforms the way your clothes look on you✨ The power of aura in personal style</p><p>This is not about fashion rules.It’s about <strong>style awareness, dignity, and presence.</strong></p><p>Because the most elegant women are not chasing trends…They are simply <strong>aligned with themselves.</strong></p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong> Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/this-is-why-you-keep-buying-designer</link><guid isPermaLink="false">substack:post:190625911</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 11 Mar 2026 16:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/190625911/4a270500bf1fabd9b475a5984724c9c6.mp3" length="15865445" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>992</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/190625911/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[ Meet your closet Ghost. ]]></title><description><![CDATA[<p>If you’re experiencing that disconnect with your wardrobe, it may not be about fashion at all. It may be an <strong>identity shift</strong>.</p><p>In this episode of <strong>Élever with Mama Kesh</strong>, we explore the idea that your closet can become a <strong>time capsule of past versions of yourself</strong>—the corporate climber, the busy mom of toddlers, the people pleaser, the woman who learned to stay small.</p><p>When those identities evolve, the clothes that once worked for you can start to feel uncomfortable or even unfamiliar. Psychologists call this <strong>cognitive dissonance</strong>—the tension between who you were and who you are becoming.</p><p>In this video, we’ll explore the <strong>“ghosts” that may be haunting your closet</strong> and how to begin releasing what no longer reflects the woman you are today.</p><p>You’ll learn:✨ Why your clothes suddenly don’t feel right✨ The 3 “closet ghosts” keeping you stuck in past identities✨ How to recognize when you’ve outgrown your style✨ A simple test to determine what belongs in your next chapter✨ How to release pieces tied to old versions of yourself</p><p>This conversation isn’t about trends or fashion rules. It’s about <strong>alignment</strong>.</p><p>Because sometimes the reason you hate your clothes is simple:</p><p><strong>You’ve outgrown the woman they were meant for.</strong></p><p>If this resonates, like, subscribe, and share it with a woman who’s ready for a different kind of glow.</p><p><strong>Style. Space. Soul.</strong>Welcome to <em>Élever with Mama Kesh.</em></p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/meet-your-closet-ghost</link><guid isPermaLink="false">substack:post:189881059</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 04 Mar 2026 17:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189881059/0e58c5d610ecfd3e68fe7420728adc22.mp3" length="16661240" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1041</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/189881059/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Confidence is not enough. ]]></title><description><![CDATA[<p>Most women are trying to build confidence — but confidence is not enough.</p><p>Confidence rises when you feel good, when your body feels familiar, when your environment feels safe. But life changes. Your seasons shift. Your identity evolves. And when your power is built on feelings alone, it will always fluctuate.</p><p>In this episode, I break down the difference between <strong>confidence and AURA</strong> — and why chasing confidence may be keeping you unstable instead of powerful.</p><p>Postpartum, life transitions, career shifts, body changes, and identity evolution all expose the same truth:</p><p>Confidence is emotional.<strong>AURA is structural.</strong></p><p>You’ll learn why confidence behaves like motivation — temporary and situational — while AURA functions like discipline — stable and enduring.</p><p>This episode explores how to build real presence through the <strong>AURA Formula:</strong></p><p>✨ <strong>Alignment</strong> – Living and dressing in congruence with who you are becoming✨ <strong>Unapologetic Energy</strong> – Holding steady even when you feel uncomfortable✨ <strong>Refinement</strong> – Removing the signals of doubt and overcompensation✨ <strong>Authority</strong> – Making decisions without energetic permission</p><p>If you feel confident sometimes but not consistently… this episode will help you understand why.</p><p>And more importantly — how to build something that lasts.</p><p>Because confidence might get you into the room.</p><p>But <strong>AURA keeps you steady inside it.</strong></p><p>Call to Action</p><p>If this resonated with you, subscribe for deeper conversations on <strong>Style, Space, and Soul.</strong></p><p>New episodes of <strong>Élever with Mama Kesh</strong> explore identity, presence, and personal authority beyond surface-level confidence.</p><p></p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify: </strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/confidence-is-not-enough</link><guid isPermaLink="false">substack:post:189149991</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 25 Feb 2026 17:46:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/189149991/2542a962353549cd1f9b96fe84c3ba26.mp3" length="12589899" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>787</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/189149991/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Why Chasing “Baddie” Energy Is Killing Your Style Aura]]></title><description><![CDATA[<p>In this episode of <em>Élever with Mama Kesh</em>, we’re talking about the Instagram Baddie Trap — the pressure to look, dress, pose, and perform confidence in a way that may not even align with who you truly are.</p><p>Somewhere between contour tutorials, body trends, and “that girl” aesthetics, a lot of women have started outsourcing their aura. Buying clothes that don’t fit their lifestyle. Chasing a vibe that doesn’t feel natural. Confusing visibility with value.</p><p>And the truth?Real magnetism doesn’t come from copying a template. It comes from alignment.</p><p>In this episode, I’m sharing:</p><p>* ✨ How to recognize when you’re dressing for the feed instead of your energy</p><p>* ✨ Why the baddie aesthetic isn’t the same as real confidence</p><p>* ✨ Practical tips to protect your aura and build authentic style</p><p>* ✨ <strong>My personal Aura Formula</strong> — a simple, repeatable framework to help you stop chasing trends and start dressing from your true energy</p><p>Because you don’t need to become louder, curvier, trendier, or more revealing to be powerful.</p><p>You don’t need to be the aesthetic.You need to be the aura.</p><p>Style. Space. Soul.Welcome to Élever.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/why-chasing-baddie-energy-is-killing</link><guid isPermaLink="false">substack:post:188382151</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 18 Feb 2026 17:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/188382151/b6d30c95053730b223cf3905db6d100c.mp3" length="13946595" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>872</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/188382151/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Ep 9."How to Actually Glow Up in 2026: Style, Spirit & Self"]]></title><description><![CDATA[<p>In 2026, the real glow-up isn’t about copying influencers, chasing perfection, or becoming someone new. It’s about coming home to yourself.</p><p>In this episode, I’m breaking down what it <em>actually</em> means to glow up in 2026—through <strong>style, spirit, and self</strong>. We’ll talk about why the influencer version of glow-ups often feels exhausting, how performance culture disconnects us from our truth, and what it looks like to rebuild your glow from the inside out.</p><p>This isn’t a checklist glow-up.It’s not about more products, more rules, or more pressure.It’s about alignment, presence, and choosing yourself—on purpose.</p><p>If you’re in a season of transition, rediscovery, or quiet reinvention, this conversation is for you.</p><p>✨ In this video, we explore:</p><p>* Why “perfect” glow-ups don’t last</p><p>* How style becomes powerful when it reflects who you <em>are</em></p><p>* The role of spirit and inner alignment in sustainable confidence</p><p>* What it really means to return to self in a noisy world</p><p>If this resonates, like, subscribe, and share it with a woman who’s ready for a different kind of glow.</p><p><strong>Style. Space. Soul.</strong>Welcome to <em>Élever with Mama Kesh.</em></p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify: </strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/ep-9how-to-actually-glow-up-in-2026</link><guid isPermaLink="false">substack:post:187584629</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 11 Feb 2026 17:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/187584629/1a7d566241c0b6720931d3516db14668.mp3" length="13195104" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>825</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/187584629/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Stop giving People Power over your Style Confidence ]]></title><description><![CDATA[<p>What if the reason you don’t feel confident in your style has nothing to do with clothes…</p><p>and everything to do with who you’ve handed your power to?</p><p>In this episode, I break down one of the biggest mistakes I see women make when it comes to style confidence: <strong>outsourcing their aura.</strong>Waiting for approval. </p><p>We’re talking about:</p><p>* How giving other people power over your style dims your natural presence</p><p>* The subtle mental habits that keep you second-guessing your look</p><p>* How to reprogram your brain to <em>trust yourself</em> again—visually, energetically, unapologetically</p><p>Style confidence isn’t about being louder, trendier, or “that girl.”It’s about walking into a room already decided.</p><p>If you’ve ever loved an outfit… until someone looked at you funnyIf you’ve ever toned yourself down to feel saferIf you’ve ever felt your confidence disappear the moment you stepped outside—</p><p>This episode is for you.</p><p>✨ Style is not permission. It’s presence.✨ Confidence is not given. It’s claimed.</p><p>Let’s take your power back.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p></p><p></p><p></p><p><strong>Spotify: </strong><a target="_blank" href="https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=9de194476f1d4d94"><strong>https://open.spotify.com/show/2vFX9KI8SrhIKVyZA69akT?si=9de194476f1d4d94</strong></a></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/stop-giving-people-power-over-your</link><guid isPermaLink="false">substack:post:186814140</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 04 Feb 2026 17:30:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186814140/62156f119c86e28293f1abe2afd88c13.mp3" length="12768368" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>798</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/186814140/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Episode 8: Why You Struggle With Style (The Hidden Mistake)]]></title><description><![CDATA[<p><strong>Spotify:</strong></p><p>There is <strong>one habit</strong> that destroys style confidence faster than anything else—and chances are, you’re doing it without realizing it.</p><p>In this video, I break down <strong>the #1 habit killing your style confidence</strong>, why it keeps you stuck in comparison and confusion, and how to replace it with a practice that actually builds self-trust.</p><p>This isn’t about:</p><p>* Following trends</p><p>* Dressing for your body “type”</p><p>* Or buying a whole new wardrobe</p><p>It’s about unlearning the behavior that makes you doubt yourself every time you get dressed.</p><p>If you’re a woman in transition—motherhood, identity shifts, lifestyle changes—and you feel like your style no longer reflects who you are, this conversation is for you.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/episode-8-why-you-struggle-with-style</link><guid isPermaLink="false">substack:post:186057643</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 28 Jan 2026 23:45:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/186057643/b4cbfa5de8fc282745cc3d8caade3496.mp3" length="16068573" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1004</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/186057643/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Episode 7 “Her Look Isn’t Mine — Navigating Style Insecurity in Relationships”]]></title><description><![CDATA[<p>What happens when your partner admires a style that doesn’t look like yours?</p><p>In this episode of <strong>Élever with Mama Kesh</strong>, we explore style insecurity, comparison in relationships, and reclaiming confidence — especially during motherhood and life transitions.</p><p>This episode covers:✨ Partner preferences and self-worth✨ Choosing your own style lane✨ Becoming confident without changing who you are</p><p>If you’ve ever questioned who you’re dressing for or how to stay true to your identity, this conversation is for you.</p><p>🎙️ New episodes weekly✨ Style • Space • Soul💬 Join the conversation in the comments</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/episode-7-her-look-isnt-mine-navigating</link><guid isPermaLink="false">substack:post:185135186</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 21 Jan 2026 17:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/185135186/b13bb41acbb6754528550e784c98919c.mp3" length="17985010" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>1124</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/185135186/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Episode 6 “Aesthetic Perfection Is Killing Your Personal Style.”]]></title><description><![CDATA[<p>In a world obsessed with curated looks, Pinterest boards, and “that girl” energy, we’ve confused <strong>aesthetics</strong> with <strong>style</strong>—and it’s costing us our identity.</p><p>This video breaks down why chasing aesthetics often leaves you feeling disconnected, uninspired, and constantly behind… and how true style is something deeper, more personal, and far more powerful.</p><p>We explore:</p><p>* Why aesthetics are easy to copy—but impossible to sustain</p><p>* How style is rooted in self-trust, not trends</p><p>* The hidden pressure of aesthetic culture (especially for women in transition)</p><p>* How reclaiming your personal style changes how you show up in life</p><p>If you’ve ever felt like you look “put together” but still don’t feel like <em>yourself</em>, this conversation is for you.</p><p>✨ Style isn’t about looking good.✨ It’s about feeling aligned.</p><p>Watch until the end to learn how to step out of the aesthetic trap and into authentic, embodied style.</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/episode-6-aesthetic-perfection-is</link><guid isPermaLink="false">substack:post:184472374</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 14 Jan 2026 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/184472374/046077a560e059c248e806e3dae89380.mp3" length="12599188" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>787</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/184472374/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Élever with Mama Kesh: Episode 5 Own The Room]]></title><description><![CDATA[<p>You don’t walk into spaces to shrink, soften, or apologize for your presence—especially not your style. No one has more right to be there than you. If your look feels “too much,” it’s only because the room hasn’t caught up yet.</p><p>You are not entering the room.<strong>You are the room.</strong></p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/elever-with-mama-kesh-episode-5-own</link><guid isPermaLink="false">substack:post:183682314</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 07 Jan 2026 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183682314/1678f735d3fa5afe9d7b58cb52d8bd53.mp3" length="12584560" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>786</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/183682314/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Élever with Mama Kesh: Episode 4 Self Reinvention]]></title><description><![CDATA[<p>Not giving up on yourself  can sometimes look like speaking to yourself with patience instead of criticism. It’s allowing yourself to evolve without guilt and showing up again—even after you’ve disappeared for a while. </p><p>✨Reinvention isn’t reserved for a certain age or season of life; it can happen at any stage, right where you are. Don’t abandon yourself in moments of doubt. Stay. Adjust. Try again. </p><p>You are allowed to change pace, shift direction, and redefine what strength looks like—but quitting on yourself was never part of the plan.</p><p>Find todays episode on all platforms:</p><p><strong>Youtube:</strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify:</strong></p><p>Apple Podcast: <a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/elever-with-mama-kesh-episode-4-self</link><guid isPermaLink="false">substack:post:183068382</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 31 Dec 2025 16:36:42 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/183068382/8fc5101a8e836cc8c8b795c7fe22b20b.mp3" length="12687796" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>793</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/183068382/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Élever with Mama Kesh: Episode 3 Authenticity: Your Superpower ]]></title><description><![CDATA[<p>When you stop performing and start showing up as you are, your power becomes undeniable. The moment you stop trying to fit, you start to rise.</p><p>✨</p><p>In this episode, we talk about what happens when you stop dressing to impressand start dressing to <strong>align</strong>. When your clothes stop hiding you and start honoring who you are.</p><p>✨ <em>Your Authenticity, Your Superpower</em></p><p>Find todays episode on all platforms: </p><p><strong>Youtube: </strong></p><p><a target="_blank" href="https://www.youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r">https://youtube.com/playlist?list=PLZVx0IOw7kAzAV4P2Txu_krymMlxv4q-r&si=3Bb1GDTTtPDRo8x1</a></p><p><strong>Spotify: </strong></p><p>Apple Podcast: </p><p><a target="_blank" href="https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121">https://podcasts.apple.com/us/podcast/%C3%A9lever-with-mama-kesh/id1858675121</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/elever-with-mama-kesh-episode-3-authenticity</link><guid isPermaLink="false">substack:post:182021340</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 24 Dec 2025 12:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/182021340/b2dc2366328931027c3efa547d6050f0.mp3" length="11160573" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>697</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/182021340/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Élever With Mama Kesh Episode 2: Mirror Talk ]]></title><description><![CDATA[<p><strong>Seeing Yourself with New Eyes | Élever with Mama Kesh</strong><em>Style. Space. Soul.</em></p><p>In this episode of <strong>Mirror Talk</strong>, Mama Kesh invites you into an intimate conversation about <strong>how we see ourselves—and why that reflection matters</strong>. Beyond the physical mirror, this episode explores the emotional, mental, and soulful lens through which we view our worth, our beauty, and our becoming.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/elever-with-mama-kesh-episode-2-mirror</link><guid isPermaLink="false">substack:post:181161679</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Wed, 17 Dec 2025 15:00:08 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/181161679/261ecd50744677a77fb5cb645a03f085.mp3" length="9957592" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>622</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/181161679/a62842f9f58e9c7ee2e0728a86a3a6c9.jpg"/></item><item><title><![CDATA[Élever With Mama Kesh Episode 1: Where Did I go?]]></title><description><![CDATA[<p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://mamakesh1.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">mamakesh1.substack.com</a>]]></description><link>https://mamakesh1.substack.com/p/elever-with-mama-kesh-episode-1-where</link><guid isPermaLink="false">substack:post:170814271</guid><dc:creator><![CDATA[Élever with Mama Kesh]]></dc:creator><pubDate>Thu, 04 Dec 2025 17:05:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/170814271/8c581971e69e7dfb3989fb6e139ddd06.mp3" length="13979289" type="audio/mpeg"/><itunes:author>Élever with Mama Kesh</itunes:author><itunes:explicit>No</itunes:explicit><itunes:duration>874</itunes:duration><itunes:image href="https://substackcdn.com/feed/podcast/5971127/post/170814271/c95c217d4ccbfdd54aee521a500a4f4b.jpg"/></item></channel></rss>